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214. Dieting vs. Eating In Maintenance - 3 Tips on Where You Should Be
Manage episode 422868113 series 3324263
Konten disediakan oleh Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Are you so preoccupied with dieting and weight loss that the idea of consuming enough calories to maintain your current weight intimidates you?
Do you understand the distinction between maintenance eating and dieting?
In today's episode, I'll share three tips on the significance of your position in the equation and the duration for which you should maintain it. This is crucial for your health, hormones, and metabolism!
Discover more at www.dietditching.com.
For questions or to request the food list, email me at taraj@dietditching.com.
Join our Facebook group - (1) She Breaks Free | Facebook.
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