The Crossroads of Happiness and Connection with Simona Costantini

A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan

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What if everything you thought you knew about happiness was wrong? Could seeking happiness as a solo journey actually be hindering your true fulfillment? Join us as we sit down with Simona from the "Happiness Happens" podcast to unravel her transformative story—from battling deep unhappiness to discovering therapy and self-improvement. Together, we debunk the myth of happiness as a permanent state and explore how understanding its temporary nature can lead to lasting contentment.
Drawing from Brene Brown's "Atlas of the Heart," we dive into the intricate dance between validation, belonging, and self-acceptance. Listen to personal stories that highlight the power of finding like-minded communities and the crucial role humor plays during life's toughest moments, such as navigating a painful divorce. We also discuss the transformative impact of words and the importance of communal support over isolation in the journey to emotional well-being.
Ever felt like your entrepreneurial spirit leaves you isolated? Discover how to build a supportive network that truly understands your unique struggles. We share experiences of breaking free from social media's unrealistic expectations and stressing the importance of surrounding yourself with a community that celebrates your successes and shoulders your challenges. Whether it's through spontaneous creativity or embracing your physical and emotional health, this episode is packed with actionable insights for a more connected and fulfilling life.
Connect with Simona Costantini:
Website: https://www.simonacostantini.com/
Email: [e-mail]
IG: https://www.instagram.com/simona__costantini?igsh=NXY2eXZ6amJjbHll
Happiness Happens Podcast: https://link.chtbl.com/happinesshappens
As it Relates to Podcasting:
https://www.simonacostantini.com/asitrelatestopodcasting
Podcast Production Company: https://www.voltproductions.co/instagram?fbclid=PAZXh0bgNhZW0CMTEAAaaqfujhqoT1ADi3bl5oWuEYcO1dqdYvmWMZgZDhkGScCbwpdcylE_bNEQQ_aem_AaSrkrScVtqZO-3JTrKJLErOR0fwpDb0vrY0gw6OwwZfcByOjN6Y2wD1y38bg70Xi6iv0UuOSzpCnMCIjMgsZ-LC
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Follow Me, Jayna Swan:
Website:
https://JaynaSwan.com
https://HealthyEmotionalRegulation.com
LinkedIn:
https://www.linkedin.com/in/jayna-swan/
Instagram:
https://www.instagram.com/jayna.swan/
https://www.instagram.com/healthyemotionalregulation/
If you want to dive deeper into my content, access unlisted episodes, and ask me questions. Go download the Healthy Emotional Regulation app on the App Store today to access more content:
https://herapp.online
Themes: Emotional Mastery, Mindset, Storytelling, Confidence, Health & Productivity, Creativity, Communication Skills, Business, Movement, Meditation, Mindfulness, Manifestation, Resilience, Letting Go, Surrender, Feminine Energy, Masculine Energy, Love, Personal Growth.

Chapter

1. The Crossroads of Happiness and Connection with Simona Costantini (00:00:00)

2. Exploring Connection, Happiness, and Belonging (00:00:01)

3. The Power of Belonging and Connection (00:07:12)

4. Navigating Emotions and Relationships (00:14:53)

5. Building a Supportive Entrepreneur Network (00:27:24)

6. Embracing Happiness and Inner Peace (00:30:44)

7. Life Choices and Self-Reflection (00:39:27)

8. Navigating Resistance and Alignment Towards Growth (00:49:16)

9. Body Signals and Alignment (00:54:34)

10. Creating Authentic Connections Through Creativity (01:03:30)