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# 73 -Types of Rest
Manage episode 426971034 series 3437936
Konten disediakan oleh Dr. Allison Sucamele. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Allison Sucamele atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode, I will be talking about different types of renewing rest, the research, and suggestions as to how to incorporate the different types of rest into your life.
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Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
Chapter
1. # 73 -Types of Rest (00:00:00)
2. [Ad] Power in Chaos (00:16:36)
3. (Cont.) # 73 -Types of Rest (00:17:15)
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