Midlife Conversations: Are You Living In Survival Mode? Let's Find Out. Part 1 Thrive With Kira Sabin: A Positive Psychology podcast

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Konten disediakan oleh Kira Sabin. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Kira Sabin atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

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Midlife Conversations: Are You Living In Survival Mode? Let's find out. Part 1

6M ago 52:09

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Konten disediakan oleh Kira Sabin. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Kira Sabin atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

"Trauma makes assholes out of all of us." - Dr. Stephanie Attwater Everybody has stress. It's part of the human experience. But sometimes, that stress seems to NEVER go away and we become chronically stressed or go into "survival mode". Which can bring on a bunch of bullshit that can affect our lives, jobs, relationships, friendships, and even health. Worst part? It makes midlife just that much harder...and midlife is already rough. BUT! You can get out of it! Today on the episode I talk about:

What is survival mode & where it comes from.
The 9 signs you might be living in survival mode and what to look for
The effects on your life from survival mode.

I'll be back with part 2 in a couple of days. From this episode: Comic by Nick Seluk of The Awkward Yeti Resource articles: Article 1 Article 2 Article 3

… continue reading

380 episode

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Midlife Conversations: Are You Living In Survival Mode? Let's find out. Part 1

Thrive with Kira Sabin: A Positive Psychology Podcast

11 subscribers

published 6M ago

Bagikan

MP3•Beranda episode

Konten disediakan oleh Kira Sabin. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Kira Sabin atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

"Trauma makes assholes out of all of us." - Dr. Stephanie Attwater Everybody has stress. It's part of the human experience. But sometimes, that stress seems to NEVER go away and we become chronically stressed or go into "survival mode". Which can bring on a bunch of bullshit that can affect our lives, jobs, relationships, friendships, and even health. Worst part? It makes midlife just that much harder...and midlife is already rough. BUT! You can get out of it! Today on the episode I talk about:

What is survival mode & where it comes from.
The 9 signs you might be living in survival mode and what to look for
The effects on your life from survival mode.

I'll be back with part 2 in a couple of days. From this episode: Comic by Nick Seluk of The Awkward Yeti Resource articles: Article 1 Article 2 Article 3

… continue reading

380 episode

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