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FEP68 Calming & Soothing the Nervous System
Manage episode 428140873 series 2851462
This episode is an excerpt from an upcoming course we’re working on, Foundations in Flower Essence Therapy, which will be available from the School for Flower Essence Studies in early fall 2024.
We talk about the importance of using calming and centering essences when beginning to use essences for ourselves and others. It’s a really good first step, and sometimes all that’s needed. There are times we may want to skip over this and go right to essences that work with deeper challenges, but we’ve seen time and again the value of starting with calming and centering approaches to help the nervous system feel safer and more embodied.
Essences discussed:
- Star of Bethlehem
- Lavender
- Chamomile
- Vervain
- Corn
- Yarrow
- Pink Yarrow
Full show notes and transcript on the Flower Essence Podcast website.
🌸 The Flower Essence Podcast is hosted by Rochana Felde and Kathleen Aspenns of The School for Flower Essence Studies, and additionally supported by our wonderful patrons and listeners like you.
✅ Join our PATREON community to help with expenses and get some perks too!
❤️ Like this episode? Let us know! Heart, follow and share on Instagram or Facebook.
🙏 Your positive reviews on iTunes, Spotify, and YouTube help other like-minded souls find us.
This podcast is meant for educational and entertainment purposes only. Please consult with your own health care practitioner regarding any medical information discussed by the hosts and guests on the Flower Essence Podcast.
70 episode
Manage episode 428140873 series 2851462
This episode is an excerpt from an upcoming course we’re working on, Foundations in Flower Essence Therapy, which will be available from the School for Flower Essence Studies in early fall 2024.
We talk about the importance of using calming and centering essences when beginning to use essences for ourselves and others. It’s a really good first step, and sometimes all that’s needed. There are times we may want to skip over this and go right to essences that work with deeper challenges, but we’ve seen time and again the value of starting with calming and centering approaches to help the nervous system feel safer and more embodied.
Essences discussed:
- Star of Bethlehem
- Lavender
- Chamomile
- Vervain
- Corn
- Yarrow
- Pink Yarrow
Full show notes and transcript on the Flower Essence Podcast website.
🌸 The Flower Essence Podcast is hosted by Rochana Felde and Kathleen Aspenns of The School for Flower Essence Studies, and additionally supported by our wonderful patrons and listeners like you.
✅ Join our PATREON community to help with expenses and get some perks too!
❤️ Like this episode? Let us know! Heart, follow and share on Instagram or Facebook.
🙏 Your positive reviews on iTunes, Spotify, and YouTube help other like-minded souls find us.
This podcast is meant for educational and entertainment purposes only. Please consult with your own health care practitioner regarding any medical information discussed by the hosts and guests on the Flower Essence Podcast.
70 episode
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