Mini Session #10: Coping With Anxious Attachment In Relationships I'm Not Your Shrink podcast

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Fitness Self-Improvement Mental Health Dr. Tracy Dalgleish Society Parenting Relationship Podcasting Education

Konten disediakan oleh Dr. Tracy Dalgleish. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Tracy Dalgleish atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

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Mini Session #10: Coping with Anxious Attachment in Relationships

3M ago 6:39

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Konten disediakan oleh Dr. Tracy Dalgleish. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Tracy Dalgleish atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In today’s mini-session, Dr. Tracy addresses coping with anxious attachment in relationships. She explains that it’s not your fault and stems from unmet needs in the past. Dr. Tracy emphasizes self-soothing with affirmations like “I am loved, I am enough, I am worthy” and highlights the importance of looking inward for acceptance. Understanding triggers, practicing self-compassion, and clearly communicating your needs and struggles to your partner are key strategies. Self-compassion involves acknowledging suffering, recognizing it as a human experience, and offering yourself grace.

Listen to the full episode here:

Learn more about your ad choices. Visit megaphone.fm/adchoices

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152 episode

#Fitness #Self-Improvement #Mental Health #Dr. Tracy Dalgleish #Society #Parenting #Relationship #Podcasting Education

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Mini Session #10: Coping with Anxious Attachment in Relationships

I'm Not Your Shrink

11 subscribers

published 3M ago

Bagikan

MP3•Beranda episode

Konten disediakan oleh Dr. Tracy Dalgleish. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Tracy Dalgleish atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In today’s mini-session, Dr. Tracy addresses coping with anxious attachment in relationships. She explains that it’s not your fault and stems from unmet needs in the past. Dr. Tracy emphasizes self-soothing with affirmations like “I am loved, I am enough, I am worthy” and highlights the importance of looking inward for acceptance. Understanding triggers, practicing self-compassion, and clearly communicating your needs and struggles to your partner are key strategies. Self-compassion involves acknowledging suffering, recognizing it as a human experience, and offering yourself grace.

Listen to the full episode here:

Learn more about your ad choices. Visit megaphone.fm/adchoices

… continue reading

152 episode

#Fitness #Self-Improvement #Mental Health #Dr. Tracy Dalgleish #Society #Parenting #Relationship #Podcasting Education

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