))
Is your Anxiety Making you Gain Weight?! Let’s Chat Cortisol.
Manage episode 431323661 series 3506585
Konten disediakan oleh Malissa Fedele. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Malissa Fedele atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode, we delve into the relationship between anxiety and weight gain, focusing on cortisol, our stress hormone. We'll explore how elevated cortisol levels, often a result of chronic stress and anxiety, can lead to increased appetite and weight gain. You'll also learn about the symptoms that could indicate high cortisol levels. Malissa shares practical day-to-day tools and practices to help you reduce and balance your cortisol levels.
Get a Good Day Journal here - https://www.gooddaywellness.com.au/
Follow us on socials - https://www.instagram.com/gooddaywellness_/
52 episode
Bagikan
