2399: The Truth About Max Protein Absorption, the Ideal Way to Start a Fat Loss Journey, Ways to Release Stress & Tension from the Body & More (Listener Live Coaching)
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: If you’ve plateaued here is something that can get you to progress again/that will build more muscle & strength. (1:55)
The sourcing of the meat from Butcher Box. (12:35)
Kids say the darndest things. (15:16)
Navigating the emotional differences between men and women. (19:23)
When to allow access to the internet for your children. (36:55)
The seven types of friends everyone should have. (40:26)
The AMAZING digestibility of Paleovalley’s bone broth protein powder. (52:53)
Why all men need a few good nicknames. (54:05)
Shout out to Ann Svogun! (58:08)
#ListenerLive question #1 – What are your thoughts on protein sources specifically supplements to ensure maximum absorption when tracking your macro goals? (59:09)
#ListenerLive question #2 – Can you help me get to the root cause of why my left hamstring is causing me so much pain? (1:08:11)
#ListenerLive question #3 – Any advice for a 44-year-old, mother of 3, on where to start if I want to gain muscle? How long do I stay in a bulk and when do you know when to cut? (1:19:33)
#ListenerLive question #4 – Any advice on how I can improve my sleep hygiene? (1:29:16)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Butcher Box for this month’s exclusive Mind Pump offer! ** Choose from ground chicken, ground sirloin, or ground pork for free in every order for a year. Plus, get $20 off your first order. That's up to $236 in savings for the year! **
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **
Visit State & Liberty for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
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People Mentioned
Joe DeFranco (@defrancosgym) Instagram
Adam | Relationship Psychology (@attachmentadam) Instagram
Ann Marie Svogun l Weight-Loss Coach (@annsvogun) Instagram
2462 episode