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#37 - Breaking Self-Doubt, Limiting Beliefs, Band-Aid Solutions w/ Adam Badger
Manage episode 444146554 series 3079646
In this episode, I talk to Adam Badger, a fitness coach and owner at Badger Strength.
We dive into the complexities of living a purpose-driven life. Adam shares his experiences on managing self-doubt, balancing multiple roles, and the transformative power of consistency in fitness.
We discuss how personal perceptions can hinder progress and the importance of aligning fitness goals with a greater purpose.
Show Notes:
- 00:00 - The Struggles of Balance
- 02:34 - Understanding Self-Perception
- 03:16 - Client Challenges and Misconceptions
- 04:03 - The Importance of Consistency
- 05:40 - Finding Purpose in Fitness
- 08:11 - The Role of a Coach
- 10:54 - Balancing Fitness and Life Goals
- 14:07 - The Emotional Journey of Fitness
- 28:22 - The Value of a Great Coach
- 29:58 - Overcoming Coaching Anxiety
- 31:35 - The Ego High of Helping Others
- 33:44 - Personal Struggles and Self-Worth
- 35:22 - The Dark Side of Success
- 38:52 - Seeking Validation and Burnout
- 43:00 - Awareness and Positive Action
- 53:16 - The Importance of Taking Action
Connect with Adam:
Instagram: @badgerstrength
Website: https://badgerstrength.com/
Podcast: https://open.spotify.com/show/1bZ1imsL83AwRuK34S6iYr?si=838a11a468fb409a
Connect with Athan:
Instagram: https://instagram.com/doingtheworkpodcast
Website: https://www.athanschindler.com
YouTube: https://www.youtube.com/user/athanschindler
Strive S&C: www.strivebastrop.com
31 episode
Manage episode 444146554 series 3079646
In this episode, I talk to Adam Badger, a fitness coach and owner at Badger Strength.
We dive into the complexities of living a purpose-driven life. Adam shares his experiences on managing self-doubt, balancing multiple roles, and the transformative power of consistency in fitness.
We discuss how personal perceptions can hinder progress and the importance of aligning fitness goals with a greater purpose.
Show Notes:
- 00:00 - The Struggles of Balance
- 02:34 - Understanding Self-Perception
- 03:16 - Client Challenges and Misconceptions
- 04:03 - The Importance of Consistency
- 05:40 - Finding Purpose in Fitness
- 08:11 - The Role of a Coach
- 10:54 - Balancing Fitness and Life Goals
- 14:07 - The Emotional Journey of Fitness
- 28:22 - The Value of a Great Coach
- 29:58 - Overcoming Coaching Anxiety
- 31:35 - The Ego High of Helping Others
- 33:44 - Personal Struggles and Self-Worth
- 35:22 - The Dark Side of Success
- 38:52 - Seeking Validation and Burnout
- 43:00 - Awareness and Positive Action
- 53:16 - The Importance of Taking Action
Connect with Adam:
Instagram: @badgerstrength
Website: https://badgerstrength.com/
Podcast: https://open.spotify.com/show/1bZ1imsL83AwRuK34S6iYr?si=838a11a468fb409a
Connect with Athan:
Instagram: https://instagram.com/doingtheworkpodcast
Website: https://www.athanschindler.com
YouTube: https://www.youtube.com/user/athanschindler
Strive S&C: www.strivebastrop.com
31 episode
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