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170. But How Do I Handle Eating Out?
Manage episode 445403073 series 2969132
In this episode of our podcast, join Sarah and Stef as they delve into the complexities of eating out. From the anxieties and guilt associated with ordering and calorie counting to the social pressures of dining with others, they discuss the various challenges people face. The conversation also touches on topics like intuitive eating, practical tips for overcoming eating-related stress, and reflections on personal experiences with food and dining out. Whether you're navigating disordered eating or simply looking to feel more comfortable eating out, this episode offers valuable insights and advice.
Join our growing support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets
Instagram – https://www.instagram.com/lifeafterdietspodcast
Email – hello@lifeafterdietspod.com
Connect with Stefanie Michele, ED Recovery Coach, Somatic Therapist IT
Work with Stefanie - www.iamstefaniemichele.com/application
Website – www.iamstefaniemichele.com
Instagram – www.instagram.com/iamstefaniemichele
Connect with Sarah Dosanjh, Author & Psychotherapist
Website – www.thebingeeatingtherapist.com
Instagram – www.instagram.com/the_binge_eating_therapist
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
If you find this episode helpful, you can subscribe to the Life After Diets podcast, leave us a review, and share your thoughts with us on Instagram and YouTube (@lifeafterdietspodcast). Your feedback helps us create content that matters to you.
173 episode
Manage episode 445403073 series 2969132
In this episode of our podcast, join Sarah and Stef as they delve into the complexities of eating out. From the anxieties and guilt associated with ordering and calorie counting to the social pressures of dining with others, they discuss the various challenges people face. The conversation also touches on topics like intuitive eating, practical tips for overcoming eating-related stress, and reflections on personal experiences with food and dining out. Whether you're navigating disordered eating or simply looking to feel more comfortable eating out, this episode offers valuable insights and advice.
Join our growing support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets
Instagram – https://www.instagram.com/lifeafterdietspodcast
Email – hello@lifeafterdietspod.com
Connect with Stefanie Michele, ED Recovery Coach, Somatic Therapist IT
Work with Stefanie - www.iamstefaniemichele.com/application
Website – www.iamstefaniemichele.com
Instagram – www.instagram.com/iamstefaniemichele
Connect with Sarah Dosanjh, Author & Psychotherapist
Website – www.thebingeeatingtherapist.com
Instagram – www.instagram.com/the_binge_eating_therapist
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
If you find this episode helpful, you can subscribe to the Life After Diets podcast, leave us a review, and share your thoughts with us on Instagram and YouTube (@lifeafterdietspodcast). Your feedback helps us create content that matters to you.
173 episode
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