We're trying something different this week: a full post-show breakdown of every episode in the latest season of Black Mirror! Ari Romero is joined by Tudum's Black Mirror expert, Keisha Hatchett, to give you all the nuance, the insider commentary, and the details you might have missed in this incredible new season. Plus commentary from creator & showrunner Charlie Brooker! SPOILER ALERT: We're talking about the new season in detail and revealing key plot points. If you haven't watched yet, and you don't want to know what happens, turn back now! You can watch all seven seasons of Black Mirror now in your personalized virtual theater . Follow Netflix Podcasts and read more about Black Mirror on Tudum.com .…
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36. Things to do during your waiting season
Manage episode 448506337 series 3392665
Konten disediakan oleh SimplyLay. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh SimplyLay atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Uncertainty happens when you are waiting for your next chapter. The anticipation grows, your patience wears thin and all you are looking for is a sign you'll get out of the situation you feel stuck in. This episode is to share tips on things to do while waiting. Whether the setback is recent or you've been in the sea of uncertainty for months or years, the podcast is designed with a personal list to help you stay afloat. Stay tuned for more episodes.
Follow my socials
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YouTube- @SimplyLayxx
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Twitter- @Simplylayxx
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Check out my blog post www.SimplyLay.com
Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4
References from the episode
Just glow with it: Gentle reminders for your waiting season
Tags
personal development tips, self-improvement journey, waiting season, new year resolutions, motivation for beginners, life transformation stories, mindfulness practices, goal setting strategies, overcoming winter blues, seasonal self-care, empowered woman mindset, glowup transformation, divine feminine energy, 20-something lifestyle, shadow work journey, faith, spirituality
49 episode
BagikanManage episode 448506337 series 3392665
Konten disediakan oleh SimplyLay. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh SimplyLay atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Uncertainty happens when you are waiting for your next chapter. The anticipation grows, your patience wears thin and all you are looking for is a sign you'll get out of the situation you feel stuck in. This episode is to share tips on things to do while waiting. Whether the setback is recent or you've been in the sea of uncertainty for months or years, the podcast is designed with a personal list to help you stay afloat. Stay tuned for more episodes.
Follow my socials
Tik Tok- @Simplylayxx
YouTube- @SimplyLayxx
Instagram- @Simplylayxx
Twitter- @Simplylayxx
Pinterest- @Simplylayxx
Check out my blog post www.SimplyLay.com
Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4
References from the episode
Just glow with it: Gentle reminders for your waiting season
Tags
personal development tips, self-improvement journey, waiting season, new year resolutions, motivation for beginners, life transformation stories, mindfulness practices, goal setting strategies, overcoming winter blues, seasonal self-care, empowered woman mindset, glowup transformation, divine feminine energy, 20-something lifestyle, shadow work journey, faith, spirituality
49 episode
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A little Atypical
1 49. Ins and Outs to identify shifting 18:01
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Putar Nanti Putar Nanti Daftar Suka Menyukai🎧 Continuing last week's transformative discussion, join Lay on 'A Little Atypical' as she explores practical strategies for identity shifts by examining what to embrace and what to release. This episode dives deep into the "ins and outs" of personal growth, featuring honest reflections on overthinking, perfectionism, and the journey toward authentic living. Key topics include: • Breaking free from overthinking and analysis paralysis • Releasing perfectionist tendencies • Adapting routines to align with current lifestyle • Learning to trust decisions without external validation • Journal prompts for mental decluttering This episode offers valuable insights for anyone looking to shed limiting behaviors while embracing growth-oriented mindsets. Includes our signature self-care card pull focusing on gratitude Connect with me: Tik Tok- @Simplylayxx YouTube- @SimplyLayxx Instagram- @Simplylayxx Twitter- @Simplylayxx Pinterest- @Simplylayxx Check out my blog at www.SimplyLay.com Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4 Recent Blogs: Spring Prep Link: https://www.simplylay.com/post/spring-prep-in-2025 Tips to Manage Decision Fatigue Link: https://www.simplylay.com/post/tips-to-manage-decision-fatigue The Foundations of Healthy Love Link: https://www.simplylay.com/post/the-foundations-of-healthy-love Balancing Self-Care with Caring for others Link: https://www.simplylay.com/post/balancing-self-care-with-caring-for-others Embracing Life's Plot Twists (March 2025) Link: https://www.simplylay.com/post/embracing-lifes-plot-twists-march-2025 practice! #PersonalGrowth #SelfDiscovery #Authenticity #MentalHealth #Podcast personal development, mental health, self discovery, identity journey, letting go, overthinking, perfectionism, lifestyle changes, authenticity, self trust, decision making, personal growth, mindfulness podcast, wellness journey, personal transformation, healing journey, boundaries, self reflection, self care tips, mindset shifts, behavioral psychology, self help, holistic wellness, self improvement, mental declutter, self care practices, life transitions, inner work, shadow work, wellness podcast, journaling prompts, lifestyle podcast, gratitude practice, intentional living, emotional intelligence, self awareness…
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A little Atypical
1 48. Letting go of old identities (Mental declutter for Spring) 21:59
21:59 Putar Nanti Putar Nanti Daftar Suka Menyukai21:59
Putar Nanti Putar Nanti Daftar Suka Menyukai🎧 Join Lay on 'A Little Atypical' as she explores the transformative journey of letting go of old identities. In this introspective episode, she delves into the challenges of being a highly sensitive introvert and shares personal insights about reframing rather than abandoning core personality traits. Through vulnerable storytelling and practical wisdom, Lay discusses how to honor your authentic self while creating healthier boundaries and relationships. Key topics include: • Navigating sensitivity and introversion • Setting healthy boundaries • Identifying which traits to reframe vs. release • Personal growth and self-acceptance • Managing energy in relationships Perfect for anyone on a journey of self-discovery, struggling with identity shifts, or looking to better understand their own personality traits. Plus, enjoy our signature self-care card pull and gratitude practice at the end! Connect with me: Tik Tok- @Simplylayxx YouTube- @SimplyLayxx Instagram- @Simplylayxx Twitter- @Simplylayxx Pinterest- @Simplylayxx Check out my blog at www.SimplyLay.com Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4 Recent Blogs: Spring Prep Link: https://www.simplylay.com/post/spring-prep-in-2025 Tips to Manage Decision Fatigue Link: https://www.simplylay.com/post/tips-to-manage-decision-fatigue The Foundations of Healthy Love Link: https://www.simplylay.com/post/the-foundations-of-healthy-love Balancing Self-Care with Caring for others Link: https://www.simplylay.com/post/balancing-self-care-with-caring-for-others #PersonalDevelopment #SelfDiscovery #Identity #Authenticity #Podcast #Spring2025 #SpringReset #PersonalGrowth #MentalHealth #Podcast personal development, mental health, self discovery, identity journey, letting go, personality traits, emotional growth, highly sensitive person, introvert life, authenticity journey, self acceptance, mindfulness podcast, wellness journey, personal transformation, healing journey, boundaries, self-reflection, self care tips, personal growth journey, mindset shifts, behavioral psychology, self help, holistic wellness, self improvement, toxic traits, self care practices, life transitions, inner work, shadow work, wellness podcast, journaling prompts, lifestyle podcast, self care routine, spirituality, personal boundaries, intentional living, coping mechanisms, emotional intelligence, vulnerability, self awareness…
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A little Atypical
In this thought-provoking episode of A Little Atypical, we dive deep into the complex process of identity work and self-deconstruction. Moving beyond the superficial "glow up" trends of 2025, we explore why identity transformation content often oversimplifies what should be a nuanced journey. Learn about the importance of examining your beliefs, understanding behavioral patterns, and discovering your authentic self through conscious choice rather than conditioning. Key Topics Covered: Understanding self-deconstruction and its philosophical roots The difference between surface-level change and deeper identity work Personal insights and experiences with identity transformation Practical journal prompts for self-reflection Plus: Special oracle card reading focusing on spring renewal and creating clear spaces, both physically and mentally. Don't miss the announcement about our new posting schedule! Connect with me: Tik Tok- @Simplylayxx YouTube- @SimplyLayxx Instagram- @Simplylayxx Twitter- @Simplylayxx Pinterest- @Simplylayxx Check out my blog at www.SimplyLay.com Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4 #PersonalDevelopment #SelfDiscovery #Identity #Authenticity #Podcast #Spring2025 #SpringPrep identity transformation, personal development journey, self discovery tips, authentic self, personal growth, self reflection, identity work, self discovery journey, self improvement, inner work, personal transformation, mindset shift, self awareness, healing journey, self development tips, journal prompts, self discovery questions, identity exploration, self discovery podcast, life transformation, authenticity journey, finding yourself, self help, spiritual growth, personal evolution, mindful living, self care routine, lifestyle changes, personal breakthrough, self acceptance, emotional healing…
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A little Atypical
1 46. AI in personal development: Helpful or harmful 32:07
32:07 Putar Nanti Putar Nanti Daftar Suka Menyukai32:07
Putar Nanti Putar Nanti Daftar Suka MenyukaiIs AI the secret weapon for personal growth, or could it be holding you back? In this eye-opening episode, we break down the real pros and cons of using artificial intelligence for self-development. Plus, discover practical, actionable strategies for leveraging AI tools to accelerate your growth while maintaining authentic inner work. From ChatGPT life coaching to AI-powered habit tracking, learn what actually works and what to avoid in your personal development journey. Key Topics Covered: The role of AI in personal development and self-improvement Balancing technological efficiency with authentic introspection Practical ways to use AI tools mindfully in your growth journey Creating effective systems that combine human wisdom with AI capabilities Environmental and societal implications of AI integration Plus: Real-world applications of AI in personal growth Connect with me: Tik Tok- @Simplylayxx YouTube- @SimplyLayxx Instagram- @Simplylayxx Twitter- @Simplylayxx Pinterest- @Simplylayxx Check out my blog at www.SimplyLay.com Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4 Recent Blog posts: The Decision to stop hiding (isolation vs solitude) Summer Isn't Everything: Creating Year-Round Happiness Consistency is construction You aren’t stuck, you’re being saved Finding your "why" isn’t about reasoning References and Research https://www.tableau.com/data-insights/ai/history https://online.maryville.edu/blog/history-of-ai/ https://www.britannica.com/science/history-of-artificial-intelligence https://sloanreview.mit.edu/article/will-ai-help-or-hurt-sustainability-yes/ https://www.unep.org/news-and-stories/story/ai-has-environmental-problem-heres-what-world-can-do-about https://www.immerse.education/study-tips/ai-enabled-personal-development/ https://abcnews.go.com/GMA/Strahan_Sara_and_Keke/video/trust-artificial-intelligence-therapist-69257342 https://abcnews.go.com/Technology/video/ai-tool-reduce-stress-107593762 https://www.washingtonpost.com/graphics/2018/business/alexa-does-not-understand-your-accent/ https://hbr.org/2018/02/can-we-keep-our-biases-from-creeping-into-ai https://www.nyu.edu/about/news-publications/news/2024/december/-us--vs---them--biases-plague-ai--too.html https://ncnewsline.com/2024/10/12/as-ai-takes-the-helm-of-decision-making-signs-of-perpetuating-historic-biases-emerge/ Barbiebrains: she spoke about how it’s an enemy to all disciplines and how it’s because when you set the foundation of place based on the idea of personal advancement, in people’s eyes the pathway ways for success are threatened. She describes anti intellectualism as the tension between the foundation and the evolution of beliefs ( https://www.tiktok.com/t/ZT2hRUfms/ ) Irene breaks down why negative reviews are important: https://www.tiktok.com/t/ZT2h89bYS/ 🔑 Keywords, Tags: artificial intelligence, personal development, self-improvement, mindfulness, technology integration, critical thinking, authentic growth, digital wellness, AI tools, personal transformation, self-awareness, conscious technology use, digital mindfulness, inner work , women's empowerment, productivity with purpose, balanced lifestyle, mindful consumption, soul alignment, #WellnessJourney #WomenEmpowerment #MindfulLiving #IntentionalGrowth #AIandPersonalGrowth #DigitalWellness #PersonalDevelopment #MindfulTechnology…
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A little Atypical
1 45. Tips for making your digital space positive 40:44
40:44 Putar Nanti Putar Nanti Daftar Suka Menyukai40:44
Putar Nanti Putar Nanti Daftar Suka MenyukaiReady to detox your digital life? 🌱 In this mindful tech guide, we're diving deep into the art of intentional online living. Whether you're a content creator feeling burnout or someone looking to make social media work for (not against) you, we've got game-changing strategies to help you thrive in the digital age. Let's transform your online experience from overwhelming to empowering! ✨ Key Topics Covered: Creating content sustainably while safeguarding your mental health Practical ways to manage information overload Fostering genuine connections in online communities Understanding creator types and their influence Setting healthy digital boundaries Plus: Special card reading Connect with me: Tik Tok- @Simplylayxx YouTube- @SimplyLayxx Instagram- @Simplylayxx Twitter- @Simplylayxx Pinterest- @Simplylayxx Check out my blog at www.SimplyLay.com Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4 🔑 Keywords, Tags: digital wellness, content creation, mental health, social media management, online boundaries, digital space curation, content strategy, creator mindset, digital minimalism, online authenticity, personal development, wellness podcast, digital wellbeing, social media wellness, content planning, digital boundaries, online community building, digital self-care, creator burnout prevention, mindful content consumption #DigitalWellness #ContentCreation #MentalHealth #SocialMedia #OnlineAuthenticity #CreatorLife #DigitalMinimalism…
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A little Atypical
1 44. Digital Wellness Secrets: Breaking Free from the Comparison Trap 29:12
29:12 Putar Nanti Putar Nanti Daftar Suka Menyukai29:12
Putar Nanti Putar Nanti Daftar Suka MenyukaiIn this episode, we're diving into the fascinating world of digital wellness - not just as a buzzword, but as a crucial aspect of modern life that has evolved alongside our increasingly digital existence. We'll explore how technology transformed from a simple tool into an integral part of our daily routines, and how this integration has fundamentally changed the way we live, work, and interact. But here's what makes this episode special: we're tackling one of the biggest challenges of the digital age - social comparison. Taking inspiration from Robert Greene's analytical approach in works like "The 48 Laws of Power" and "The Art of Seduction," we'll break down different content creator archetypes. By understanding these archetypes, you'll gain powerful insights into how digital content is crafted and consumed, helping you navigate social media with greater awareness and reduced anxiety. Through this framework, we'll uncover the strategic nature of online personas and learn how to develop a healthier relationship with digital content. Whether you're struggling with social media anxiety or simply want to be more mindful of your digital consumption, this episode will provide you with practical tools to transform your digital experience. This episode is for you if you are… 🌟 Digital professionals and remote workers struggling with work-life balance in an always-connected environment 🌟 Parents concerned about their children's relationship with technology and social media 🌟 Content creators looking to understand their impact on audience mental health 🌟 Students experiencing social media anxiety and comparison stress 🌟 Anyone feeling overwhelmed by their digital consumption habits 🌟 Individuals seeking to build a healthier relationship with social media 🌟 Mental health advocates interested in digital wellness 🌟 Professionals managing multiple online personas 🌟 People experiencing digital burnout or social media fatigue Key Topics Covered: The evolution of digital technology from tool to lifestyle integration Understanding different content creator archetypes and their appeals (Storytellers, Teachers, Analysts, etc.) The impact of digital content consumption on mental health How to recognize and manage social comparison in digital spaces The distinction between comfort, aspirational, and motivational creators The importance of conscious content curation for mental wellbeing Understanding digital personas as strategic constructs rather than authentic reality Connect with me: Tik Tok- @Simplylayxx YouTube- @SimplyLayxx Instagram- @Simplylayxx Twitter- @Simplylayxx Pinterest- @Simplylayxx Check out my blog at www.SimplyLay.com Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4 Recent Blog posts: Lessons on Letting Go When Lifestyle Content Feels Unattainable How to get over the fear of getting started The Decision to stop hiding (isolation vs solitude) Resources/References: https://hbr.org/2020/07/how-to-curate-your-digital-persona https://www.shiftelearning.com/blog/conquering-content-curation-best-practices-for-instructional-designers 🔑 Tags: Digital wellness, mental health, social media, content creators, digital personas, mindful technology, digital detox, online comparison, social media anxiety, digital burnout, content curation, digital habits, screen time management, digital boundaries, online authenticity, creator archetypes, digital transformation, social media psychology, digital mindfulness, virtual wellness, digital lifestyle, social comparison, digital footprint, online behavior, digital self-care, content consumption #DigitalWellness #MentalHealthAwareness #SocialMediaDetox #ContentCreators #DigitalMindfullness #WellnessJourney #TechBalance #ScreenTimeManagement #DigitalLifestyle #OnlineWellbeing #SelfCare #MindfulTechnology #DigitalHealth #SocialMediaWellness #DigitalTransformation #MentalHealthMatters #ContentCuration #DigitalBoundaries #Wellness #TechLifeBalance #DigitalDetox #SocialMediaBreak #MindfulLiving #WellnessTips #OnlineBehavior #CreatorEconomy #DigitalCulture #MentalWellness #TechWellness #AuthenticLiving…
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A little Atypical
1 43. Creating Effective Systems for Your Goals (that actually works) 23:06
23:06 Putar Nanti Putar Nanti Daftar Suka Menyukai23:06
Putar Nanti Putar Nanti Daftar Suka MenyukaiReady to revolutionize your approach to personal development? In this game-changing episode, we're diving deep into the art of creating effective systems that actually work. Discover why traditional systems fail and learn how to build a personalized framework that aligns with your natural rhythms and energy cycles. Key Topics Covered: Common pitfalls in system creation and how to avoid them Time-theming with astrological influences Balancing past, present, and future self-care Energy cycle scheduling and productivity optimization Creating flexible systems that adapt to life's disruptions Plus: Practical strategies for implementing your personalized system Connect with me: Tik Tok- @Simplylayxx YouTube- @SimplyLayxx Instagram- @Simplylayxx Twitter- @Simplylayxx Pinterest- @Simplylayxx Check out my blog at www.SimplyLay.com Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4 Recent Blog posts: Lessons on Letting Go When Lifestyle Content Feels Unattainable How to get over the fear of getting started "INs" and "OUTs" as a Wellness enthusiast Navigating Womanhood: A Raw Conversation About Body Changes 🔑 Keywords, Tags: systems thinking, personal development, productivity systems, time management, energy management, self care, wellness podcast, habit building, lifestyle design, goal setting, personal growth, time theming, astrology, productivity tips, mindfulness, organization tips, life balance, routine building, system creation, transformation #SystemsThinking #PersonalDevelopment #ProductivityTips #TimeManagement…
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A little Atypical
Ready to revolutionize your life without overwhelming yourself? In this enlightening episode, we explore the power of micro habits - tiny daily actions that compound into remarkable results. Learn how small, manageable changes can lead to significant transformations in your wellness, productivity, and personal growth journey. Key Topics Covered: Time theming and flexible routines Personalized journaling approaches for different learning styles Essential morning habits for sustained energy Practical implementation tips for lasting change Plus: Special Animal Spirit Card reading 🔑 Keywords, Tags: micro habits, personal development, habit formation, wellness podcast, productivity tips, self improvement, sustainable habits, lifestyle advice, mental health, mindfulness, personal growth, time management, self care tips, motivation, journaling, energy management, morning routine, mindful eating, spiritual growth, transformation Connect with me: Tik Tok- @Simplylayxx YouTube- @SimplyLayxx Instagram- @Simplylayxx Twitter- @Simplylayxx Pinterest- @Simplylayxx Check out my blog at www.SimplyLay.com Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4 Recent Blog posts: Lessons on Letting Go When Lifestyle Content Feels Unattainable How to get over the fear of getting started #MicroHabits #PersonalDevelopment #Wellness #ProductivityTips #SelfImprovement #SustainableHabits #MentalHealth #Mindfulness #PersonalGrowth #SelfCare #Motivation #WellnessPodcast #LifestyleAdvice #JournalingTips #MorningRoutine #MindfulEating #HabitFormation #Transformation…
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A little Atypical
Are your New Year's resolutions already overwhelming? In this insightful episode, we explore practical strategies for maintaining momentum without burning out. Learn how to assess your resources, create sustainable systems, and adapt inspiration to your unique reality. Key Topics Covered: • Understanding your personal resource capacity • Creating realistic goals that align with your lifestyle • The difference between security-based and success-based goals • How to find your unique system for tracking progress • Real-life examples of adapting routines to personal circumstances Plus: Special Animal Spirit Card reading Follow my socials Tik Tok- @Simplylayxx YouTube- @SimplyLayxx Instagram- @Simplylayxx Twitter- @Simplylayxx Pinterest- @Simplylayxx Check out my blog at www.SimplyLay.com Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4 Recent Blog posts: Lessons on Letting Go When Lifestyle Content Feels Unattainable 🔑 Keywords, Tags: personal development, goal setting, burnout prevention, wellness podcast, productivity tips, self-improvement, new years resolutions, sustainable habits, lifestyle advice, mental health, work-life balance, mindfulness, personal growth, goal achievement, time management, self-care tips, motivation, discipline, spiritual growth, 2025 goals #PersonalDevelopment #GoalSetting #Wellness #ProductivityTips #SelfImprovement #NewYearsResolutions #MentalHealth #WorkLifeBalance #Mindfulness #PersonalGrowth #SelfCare #Motivation #2025Goals #WellnessPodcast #LifestyleAdvice…
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A little Atypical
In this heartfelt episode, we're diving deep into the journey of rediscovering and rekindling that inner spark that makes life vibrant and meaningful. As we bid farewell to 2024, join me for an intimate conversation about personal growth, resilience, and the power of renewed energy. We'll explore: Key moments from 2024 that shaped our perspective Understanding what it means to lose and find your spark Practical strategies for maintaining momentum in 2025 The importance of intentional energy management Creating a vision for your most energized self Whether you're feeling stuck, seeking inspiration, or ready to amplify your existing momentum, this episode serves as your personal pep talk and strategic guide for channeling positive energy into the new year. Perfect for anyone looking to start 2025 with renewed purpose and enthusiasm. Let's harness the lessons of the past year and transform them into fuel for our brightest chapter yet. 📌 Key Takeaway: Your spark isn't just about motivation—it's about connecting with your authentic self and channeling that energy into creating the life you envision. Follow my socials Tik Tok- @Simplylayxx YouTube- @SimplyLayxx Instagram- @Simplylayxx Twitter- @Simplylayxx Pinterest- @Simplylayxx Check out my blog at www.SimplyLay.com Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4 🔍 Keywords & Tags: #CapricornNewMoon 🌑, #LastNewMoonOf2024, #NewYearNewEnergy, #ReigniteYourSpark✨,#PersonalGrowthJourney #IntentionalLiving #2025Vision #SelfDiscovery #MindfulReflection #EnergyAlignment, #PersonalBranding, #BrandEvolution, #BrandMakeover, #RebrandStrategy, #BrandTransformation, #BrandIdentity, #AuthenticBranding, #BrandStorytelling, #BrandRevival, #BrandGrowth…
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A little Atypical
Join me for an insightful exploration into intentional goal setting across nine essential life categories: Connection, Health, Personal Development, Finance, Spirituality/Religion, Recreation, Career, Home/Environment, and "Other". This episode serves as your comprehensive guide to crafting meaningful objectives for the year ahead. Before diving into goal-setting, we'll address crucial self-reflection questions that help align your aspirations with your authentic self. These thought-provoking questions will ensure your goals resonate with your true desires and values. Key Features: Detailed breakdown of each life category with practical goal examples Essential pre-goal-setting questions for deeper self-reflection Three powerful tips to enhance your goal-setting success Whether you're a seasoned goal-setter or new to intentional living, this episode provides the structure and inspiration needed to create a well-rounded vision for your year. Learn how to balance ambition with realism while maintaining harmony across all areas of your life. Follow my socials Tik Tok- @Simplylayxx YouTube- @SimplyLayxx Instagram- @Simplylayxx Twitter- @Simplylayxx Pinterest- @Simplylayxx Check out my blog at www.SimplyLay.com Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4 🔍 Keywords & Tags: #GoalSetting #NewYearGoals #IntentionalLiving #PersonalDevelopment #LifeBalance #SelfImprovement #GoalPlanning #Productivity #LifeGoals #MindfulPlanning #PersonalGrowth #SuccessMindset #LifePurpose #ActionPlanning #FutureVision #YearInReview #GratitudeJournal #MilestoneMapping #ShadowWork #PersonalInventory #GrowthReflection #FutureVision #AnnualReview #JournalPrompts #SelfDiscovery…
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A little Atypical
1 38. Top 24 Lessons to carry into the New Year 37:44
37:44 Putar Nanti Putar Nanti Daftar Suka Menyukai37:44
Putar Nanti Putar Nanti Daftar Suka MenyukaiIn this powerful episode, we dive deep into 24 transformative life lessons that touch on personal growth, relationships, and self-discovery. From understanding the difference between security and success to embracing the extraordinary journey of life, each lesson offers valuable insights for listeners navigating their own paths. A highlight of this episode includes a vulnerable storytelling segment where I share my personal experience with heartbreak, using it as a foundation to discuss why we shouldn't center our entire value system around romantic relationships. This raw and honest conversation explores themes of self-worth, healing, and the importance of maintaining a balanced perspective on love. Key themes covered: Self-confidence and personal growth Accepting help and embracing change Building healthy relationships (with others and yourself) Understanding time and personal timelines Finding joy in peaceful moments Whether you're going through a difficult time or seeking inspiration for personal development, this episode offers practical wisdom and heartfelt encouragement for your journey ahead. Follow my socials Tik Tok- @Simplylayxx YouTube- @SimplyLayxx Instagram- @Simplylayxx Twitter- @Simplylayxx Pinterest- @Simplylayxx Check out my blog: www.SimplyLay.com Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4 🔍 Keywords & Tags: #SelfDiscovery #PersonalGrowth #EmotionalIntelligence #MindfulLiving #ShadowWork #AuthenticSelf #IntentionalLiving #SelfHealing #InnerChild #HigherSelf #Manifestation #SoulAlignment #EnergyHealing #SelfWorth #Boundaries #HealingJourney #WellnessJourney #SelfLove #MentalWellness #ConsciousLiving #SpiritualGrowth #SelfEmpowerment #MindsetShift #AlignedLiving #SoulPurpose #YearInReview #GratitudeJournal #MilestoneMapping #ShadowWork #PersonalInventory #GrowthReflection #FutureVision #AnnualReview #JournalPrompts #SelfDiscovery #GoalAlignment #ProductivitySystems #TimeBlocking #QuarterlyPlanning #HabitStacking #IntentionalLiving #WorkflowOptimization #PriorityMapping #StrategicPlanning #FocusedAction…
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A little Atypical
1 37. Tips for low mood and the winter blues 32:53
32:53 Putar Nanti Putar Nanti Daftar Suka Menyukai32:53
Putar Nanti Putar Nanti Daftar Suka MenyukaiIn this eye-opening episode, we dive deep into the crucial importance of mental health during the winter months. Discover why seasonal affective disorder (SAD) and winter blues can impact your well-being, and learn practical, actionable tips to boost your mood and maintain mental resilience. Key topics covered: The science behind winter's effect on mental health A list of other reasons why we may experience low mood Effective strategies for combating low mood Lifestyle changes to improve mental wellness Whether you're struggling with seasonal depression or simply looking to maintain a positive outlook during the colder months, this episode provides valuable insights and tools to help you thrive. Join us as we explore the intersection of winter and mental health, empowering you to take control of your well-being and embrace the season with confidence. #MentalHealth #WinterWellness #SeasonalAffectiveDisorder #WinterBlues #SelfCare Follow my socials Tik Tok- @Simplylayxx YouTube- @SimplyLayxx Instagram- @Simplylayxx Twitter- @Simplylayxx Pinterest- @Simplylayxx Check out my blog post www.SimplyLay.com Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4 Tags personal development tips, self-improvement journey, waiting season, new year resolutions, motivation for beginners, life transformation stories, mindfulness practices, goal setting strategies, overcoming winter blues, seasonal self-care, empowered woman mindset, glowup transformation, divine feminine energy, 20-something lifestyle, shadow work journey, emotional regulation, spirituality…
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A little Atypical
1 36. Things to do during your waiting season 24:25
24:25 Putar Nanti Putar Nanti Daftar Suka Menyukai24:25
Putar Nanti Putar Nanti Daftar Suka MenyukaiUncertainty happens when you are waiting for your next chapter. The anticipation grows, your patience wears thin and all you are looking for is a sign you'll get out of the situation you feel stuck in. This episode is to share tips on things to do while waiting. Whether the setback is recent or you've been in the sea of uncertainty for months or years, the podcast is designed with a personal list to help you stay afloat. Stay tuned for more episodes. Follow my socials Tik Tok- @Simplylayxx YouTube- @SimplyLayxx Instagram- @Simplylayxx Twitter- @Simplylayxx Pinterest- @Simplylayxx Check out my blog post www.SimplyLay.com Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4 References from the episode The last blog post: Why constantly looking for the "next thing" is ruining our mental health (How to be present) Just glow with it: Gentle reminders for your waiting season Tags personal development tips, self-improvement journey, waiting season, new year resolutions, motivation for beginners, life transformation stories, mindfulness practices, goal setting strategies, overcoming winter blues, seasonal self-care, empowered woman mindset, glowup transformation, divine feminine energy, 20-something lifestyle, shadow work journey, faith, spirituality…
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A little Atypical
1 35. Starting your Winter Arc: Tips for Beginners 23:09
23:09 Putar Nanti Putar Nanti Daftar Suka Menyukai23:09
Putar Nanti Putar Nanti Daftar Suka MenyukaiJoin us as we dive into the trending "Winter Arc" phenomenon, exploring how this seasonal challenge can be tailored for those starting anew. Discover sustainable ways to transform your life, shed old versions of yourself, and embrace personal growth. Whether you're a seasoned self-improver or just beginning your journey, this episode offers practical tips to make the Winter Arc work for you. Learn how to adjust goals to your current life stage and find the motivation to push through the coldest months. Don't miss this inspiring discussion on personal development, mindfulness, and the art of new beginnings! #WinterArc #PersonalGrowth #NewBeginnings #SelfImprovement #SeasonalChallenge #Motivation #Mindfulness #LifeHacks #Transformation #Podcast Follow my socials Tik Tok- @Simplylayxx YouTube- @SimplyLayxx Instagram- @Simplylayxx Twitter- @Simplylayxx Pinterest- @Simplylayxx Check out my blog post www.SimplyLay.com Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4 Tags winter arc challenge, personal development tips, self-improvement journey, new year resolutions, motivation for beginners, life transformation stories, mindfulness practices, goal setting strategies, overcoming winter blues, seasonal self-care, empowered woman mindset, glow up transformation, divine feminine energy, 20-something lifestyle, shadow work journey…
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