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EP. 310: Addiction and ADHD: A Conversation You Haven't Heard Before
Manage episode 454953755 series 2559759
How do ADHD, trauma, and addiction intersect, and what strategies can help break this harmful cycle?
In this episode, Tracy Otsuka speaks with Andrea Epting, a psychotherapist with over 20 years of experience specializing in trauma recovery, addiction, and neurodivergence. As a professional with ADHD and OCD, and a mother to two neurodivergent young adults, Andrea brings both personal insight and professional expertise to the conversation.
Andrea delves into the often-overlooked connection between ADHD and addiction, explaining how trauma, emotional dysregulation, and a search for dopamine can create vulnerabilities. She shares her therapeutic approach to recovery, emphasizing the importance of abstinence, community, and replacing unhealthy habits with meaningful alternatives. Andrea also highlights the unique challenges ADHD women face in emotional regulation and how breaking harmful cycles can lead to resilience and healing.
This episode provides strategies for navigating the intersections of ADHD, trauma, and recovery. Andrea offers insights into the role of mindfulness, self-compassion, and creating structure in building healthier habits. She also discusses her work through her nonprofit, Heads-Up Guidance Services (HUGS), to make mental health resources more accessible.
Resources
Website:
lightninginabottle.biz
headsupsavannah.org/
Planner
Social Media:
instagram.com/liab_lightninginabottle
pinterest.com/liablightninginabottle
youtube.com/@directimpactimpactae
Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.
Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/book
Join Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aok
Visit our website: https://adhdforsmartwomen.com
Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka
Join What Do I Do With My Life Masterclass: spyhappy.me/class
Unlock your best days with Blends: https://adhdforsmartwomen.com/blends
320 episode
Manage episode 454953755 series 2559759
How do ADHD, trauma, and addiction intersect, and what strategies can help break this harmful cycle?
In this episode, Tracy Otsuka speaks with Andrea Epting, a psychotherapist with over 20 years of experience specializing in trauma recovery, addiction, and neurodivergence. As a professional with ADHD and OCD, and a mother to two neurodivergent young adults, Andrea brings both personal insight and professional expertise to the conversation.
Andrea delves into the often-overlooked connection between ADHD and addiction, explaining how trauma, emotional dysregulation, and a search for dopamine can create vulnerabilities. She shares her therapeutic approach to recovery, emphasizing the importance of abstinence, community, and replacing unhealthy habits with meaningful alternatives. Andrea also highlights the unique challenges ADHD women face in emotional regulation and how breaking harmful cycles can lead to resilience and healing.
This episode provides strategies for navigating the intersections of ADHD, trauma, and recovery. Andrea offers insights into the role of mindfulness, self-compassion, and creating structure in building healthier habits. She also discusses her work through her nonprofit, Heads-Up Guidance Services (HUGS), to make mental health resources more accessible.
Resources
Website:
lightninginabottle.biz
headsupsavannah.org/
Planner
Social Media:
instagram.com/liab_lightninginabottle
pinterest.com/liablightninginabottle
youtube.com/@directimpactimpactae
Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.
Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/book
Join Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aok
Visit our website: https://adhdforsmartwomen.com
Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka
Join What Do I Do With My Life Masterclass: spyhappy.me/class
Unlock your best days with Blends: https://adhdforsmartwomen.com/blends
320 episode
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