Offline dengan aplikasi Player FM !
Release Your Anxiety: How to Catch Heavy Frequencies and Eliminate Them
Manage episode 455157966 series 2917474
Hello Shiny Minds,
Feeling overwhelmed by anxiety? Don't worry, you're not alone. In today's fast-paced world, it's common to experience anxiety. Let's explore a simple yet effective method to destroy anxiety in just five minutes.
The key to conquering anxiety lies in two essential elements:
1️⃣ Awareness 😌: Observe your anxiety, identify triggers, and recognize patterns.
2️⃣ Willingness ✨: Commit to change, replace negative thinking, and practice self-compassion.
By incorporating awareness, willingness, and practical strategies, you can effectively manage and overcome anxiety. Remember, you have the power to create a more peaceful and fulfilling life.
Made with love ❤️ for a better world with more #love ❤️ and #ShinyMinds in it...
by Shiny Burcu Unsal ✨
117 episode
Manage episode 455157966 series 2917474
Hello Shiny Minds,
Feeling overwhelmed by anxiety? Don't worry, you're not alone. In today's fast-paced world, it's common to experience anxiety. Let's explore a simple yet effective method to destroy anxiety in just five minutes.
The key to conquering anxiety lies in two essential elements:
1️⃣ Awareness 😌: Observe your anxiety, identify triggers, and recognize patterns.
2️⃣ Willingness ✨: Commit to change, replace negative thinking, and practice self-compassion.
By incorporating awareness, willingness, and practical strategies, you can effectively manage and overcome anxiety. Remember, you have the power to create a more peaceful and fulfilling life.
Made with love ❤️ for a better world with more #love ❤️ and #ShinyMinds in it...
by Shiny Burcu Unsal ✨
117 episode
Semua episode
×Selamat datang di Player FM!
Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.