Podcast No More Trauma Podcast terbaik (2024)

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Clinical Yoga Therapy Session 6: LGBTQIA+ & Repetitive Trauma 25:09

3M ago25:09

25:09

The Purpose of the Yoga Therapy Series is toGathering medical diagnoses and challenges and applying a yogic perspective, wellness options, and inspiration for achieving a goal of healing and vitality. The information I offer on this podcast is based on my life, student, & and teaching experience as a Certified Coach, Yoga, and Wellness Professional…

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Clinical Yoga Therapy Session 5: Spinal Stenosis & Weight Gain 19:12

3M ago19:12

19:12

The Purpose of the Yoga Therapy Series is toGathering medical diagnoses and challenges and applying a yogic perspective, wellness options, and inspiration for achieving a goal of healing and vitality. The information I offer on this podcast is based on my life, student, & and teaching experience as a Certified Coach, Yoga, and Wellness Professional…

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How to Take Back Your Mental Health 20:16

6M ago20:16

20:16

During times of change or when embarking on a new path, it can feel disempowering and uncomfortable, which may impact our mental health. I found inspiration in Pueblo Cuelo’s book, “The Way Forward,” where he lists 9 keys to power. Some of these can be used as tools to support your brain and mental health. Let's explore all five.Conduct a thorough …

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30 Min Guided Meditation for Emotional & Physical Balance 26:34

7M ago26:34

26:34

Enjoy this healing guided meditation for Emotional & Physical Balance. Feel free to listen as often as you need and share with someone who can also benefit. Mental & physical instability can manifest into more dis-ease in the body. This can also impact your sleep cycle or how you move about your day. Take a gentle step back to analyze what things a…

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Clinical Yoga Therapy Session 4: Hormonal Imbalance & Melasma 19:20

8M ago19:20

19:20

The Purpose of the Yoga Therapy Series is to gather medical diagnoses and challenges and apply a yogic perspective, wellness options, and inspiration for achieving a goal of healing and vitality. The information I offer on this podcast is based on my life, student, & and teaching experience as a Certified Coach, Yoga, and Wellness Professional. Thi…

1
Transtheoretical Model to Support Changed Behavior 20:19

8M ago20:19

20:19

In the month of April, we welcome change and new beginnings. Change can be challenging, especially when trying to break a bad habit or behavior. In this episode or session, we will delve into the Transtheoretical Model and its application in 12-step programs or other therapeutic approaches to replace addiction or unhealthy behavior with positive li…

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Clinical Yoga Therapy Session 3: Thyroid Dysfunction & Lack of Support 35:13

10M ago35:13

35:13

My mission is to provide healing, mental health tips, and inspiration for living a Trauma-free lifestyle. The Purpose of the Yoga Therapy Series is toGather medical diagnoses and challenges and apply a yogic perspective, wellness options, and inspiration for achieving a goal of healing and vitality. The information I offer on this podcast is based …

1
Clinical Yoga Therapy Session 2: Prenatal Plan for C-section & Natural Birth 20:38

1y ago20:38

20:38

Yoga TherapyGathering medical diagnoses and challenges and applying a yogic perspective, wellness options, and inspiration for achieving a goal of healing and vitality.Disclaimer This episode is not considered treatment of your personal diagnosis. Please consult with your natural path or physician for more information. The information provided is f…

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Divorce & Trauma Related Activity 36:20

1y ago36:20

36:20

To saying I do to we’re thru! Divorces can be one of the most challenging experiences you can endure within your lifetime. No one prepares for it and sometimes never sees it coming. It can be devastating and it can take a toll on your health not only for the parties involved but even those around you. You have to learn how to cope or navigate the w…

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Experiencing Loneliness While Healing from Trauma 33:04

1+ y ago33:04

33:04

A feeling that all beings will experience at some time in their life is loneliness. Maybe it took place during PE and you weren't picked in a game of dodgeball, or maybe it happened when you siblings went out for lunch and you didn't get the invite, or maybe you found yourself in a relationship and feelings of loneliness consumed you. According to …

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The Impact Of Gun Violence Trauma 20:35

1+ y ago20:35

20:35

From Churches, schools, night clubs, and grocery stores, the unthinkable has happened. Gun violence has struck the innocent souls of our nation and left survivors consumed with grief, fear, and Post Traumatic Stress Disorder. Gun violence and Mass shootings have become the annual trend, hashtag, and ritual of questionable debate of gun regulation, …

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Clinical Yoga Therapy Session 1: Treating Prostate Cancer 12:21

1+ y ago12:21

12:21

Yoga TherapyGathering medical diagnosis and challenges and applying a yogic perspective, wellness options, and inspiration for achieving a goal of healing and vitality.Disclaimer This episode is not considered treatment of your personal diagnosis. Please consult with your natural path or physician for more information. The information provided is f…

1
Developing Addiction After Childhood Trauma 15:46

1+ y ago15:46

15:46

What is the DSM's (Diagnostic Statistical Manual of Mental Health Disorders) definition Addiction? Types of AddictionHow is Addiction developed?How Addiction Can Impact the Mind, Body, & Loved Ones?How Can Addiction Be Treated?StatsAddiction is a symptom for a greater emotional longing and misunderstanding of self. Survivors of childhood trauma suc…

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BDSM & Kink Post - Trauma 47:34

2y ago47:34

47:34

During the second year of the month a huge focus can be placed on romance, love, and of course sex. Emphasis on sexual activity and creating a scene for intimacy and steamy activity that may include ambiance, decadent desserts, and forbidden props. These props are included in an act called BDSM. Media, literature, pop culture, and film have highlig…

1
Embracing Soft Love Post Trauma 1:05:28

2y ago1:05:28

1:05:28

Love. When we experience trauma it can be really challenging to be vulnerable and accept love in our heart and home space. We are presented with different versions of love and may also participate, experience, or witness traumatizing love loss such as abandonment, betrayal, neglect, or abuse . In this episode we discuss the seven practices that you…

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Setting Intentions Post-Trauma For 2023 54:18

2y ago54:18

54:18

Intentions Setting Post Trauma Guest Feat V. from with Love Yourself to Revolution & Dear friend. So, it's that time of year again. We head to our local store to purchase a white board, magazines, glue, and scissors. Or we begin to write down all the ideas and brainstorm all our goals for the upcoming year with pure hope and excitement. However, 36…

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Celebrate & Cheer Around the Small Wins 35:49

2y ago35:49

35:49

As the days become longer, there's a slight chill in the air. We begin to wrap ourselves in fleece blankets, long socks, and light candles. Maybe we start to miss or recreate the traditions and memories of our loved ones if we’re not spending time with them. Maybe we’re searching for the perfect gift to bring a smile to someone's face or we're begi…

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Trauma Related Stress & Anxiety During the Holidays 34:23

2y ago34:23

34:23

As a kid I remember waiting all year for Fall and Winter Break. Not only did we get to enjoy class activities but I remember getting an opportunity to eat all the seasonal dishes , write a list, sing all the holiday songs in the car ride around town, and hang up the stringing lights. While some may be excited to spread the festive cheer, decorate h…

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Suicide Ideation & Suicide Awareness 23:53

2y ago23:53

23:53

Suicide Ideation Suicide Awareness September is National Suicide Awareness Month and I wanted to bring this episode to the listeners around the globe. Suicide is twice as high as homicides and one of the leading cause of deaths in the US. The numbers increased in the early 2000s and only keep climbing due to traumas such as job loss, stress, and vi…

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How Your Body Responds To Trauma & Nonverbal Cues 33:22

2y ago33:22

33:22

Trauma can shift the way the brain processes emotions, physical experiences, and nonverbal cues. It can trigger the brain to search for safety when aroused due to previous or childhood threats. It's important to not only listen to your body and the emotional dialogue that is playing when it’s within the company of others but to also, communicate wh…

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Unpacking Abandonment Trauma 50:36

2+ y ago50:36

50:36

Abandonment trauma can not only happen during childhood it also can manifest within friendships, romantic partnerships, with your employer, and religious settings or social communities. Abandonment trauma can leave an open and deep wound that can also cause emotional dysfunction, stress, and difficulty trusting the world around you.QuotesMy healing…

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Healing Anger & Rage After Trauma 48:04

2+ y ago48:04

48:04

Anger is a common emotion that can be misunderstood for a deeper emotion. Unsettled anger is a trauma response that can unfold into addiction, self-harm, abuse, unhealthy impulsivity, manipulation, and even have the need to seek injustice. Alternatively, anger can become a healthy emotion once we begin to explore our inner dynamic and link other po…

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Anxiety Disorders & How To Reduce Attacks 42:59

2+ y ago42:59

42:59

We all can remember a time when we were either paralyzed with fear and worry that kept us away from the present moment. We kept replaying thoughts or possible outcomes. We may have experienced tummy upset and even cold sweats. According to National Alliance of Mental Illness, Anxiety has impacted over 40 million adults in the US and most people wil…

1
Getting Past Self-Sabotage 49:34

2+ y ago49:34

49:34

Self-salbotage can be a challenging habit to break for some people. We look at other’s people’s lives and sometimes tell ourselves we are unworthy of those experiences or achievements. We confuse comfort with warn out beliefs or actions that keep us from living at our full potential. We tell ourselves that due to our traumatic experiences we aren’t…

1
The Four Elements of Relaxation, Anywhere 32:40

2+ y ago32:40

32:40

Life can serve us some stress and with some unpredictable stressors, it can have an impact on our emotional and physical bodies. What if you can create a relaxation response whenever and wherever you are? This way you can reclaim your physical and emotional body and navigate the world in a smoother space. In this episode, I will go over the relaxat…

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Trauma & Feng Shui 32:52

2+ y ago32:52

32:52

Trauma recovery can be challenging. From navigating a home space, social, and economic priorities it’s essential for survivors to maintain a clear and calming space. Trauma can paralyze the physical and emotional state that creates attachment to things, people, memories, and sometimes food around us. In this session I will discuss the importance of…

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Impacts of Trauma & Stress Related Experiences 26:56

3y ago26:56

26:56

When we're not fully in touch with our bodies or become avoidant to our experiences we can ignore the signs and impact of trauma and stressful related experiences. While it's important to have healthy-related stress and pressure, it can be detrimental to ignore signs and symptoms of trauma and emotional distress. In this podcast session I will go o…

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Body Trauma VS Body Positivity 43:46

3y ago43:46

43:46

In this episode, I take you on a journey of recent outpatient surgery. I describe how this experience brought emotions of shame and past guilt I carried in reflection of my physical sacred space. I also ask important questions that you can explore regarding your own body. This is an opportunity to journal your own path from body trauma to body posi…

1
Trauma Responses:Fight,Flight,Fawn,Freeze 43:05

3y ago43:05

43:05

In this episode, we discuss trauma responses Fight, Flight, Freeze, Fawn. I describe what early onset dynamics look like and how the response plays out into adulthood accompanied with the inner child within relationships or the workplace. Then, what steps are needed to heal this part of ourselves. *Psychotherapist Peter Walker coined the "Fawn" tra…

1
Trauma 101| No More Trauma Podcast 49:56

3y ago49:56

49:56

In this episode, we come back to the basics of Trauma. We'll ask ourselves What is trauma?Who does it impact? How does it impact the body and our cognitive-behavioral patterns? How can I reclaim my power as a survivor and start my healing journey?Tanya Brown| Trauma-Informed CYT-500, Survivor, Coach, & Wellness Facilitator. IG: az.nomoretraumaVirtu…

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Safety & Security After Trauma 17:57

4y ago17:57

17:57

The need for safety has been a top priority for individuals and families around the globe. The year 2020 has shown us how precious and valuable our time, relationships, and what and who we allow within our circle. Most importantly why we must protect our space, our bodies, mental peace, truths, finances, and businesses. Today we look at the relatio…

1
The Art of Manifesting For 2020 17:24

5y ago17:24

17:24

Oleh Tanya B

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Navigating Stress & Anxiety Around the Holiday Table 13:14

5y ago13:14

13:14

In this episode, we will discuss how to navigate around uncomfortable conversations, outing dirty laundry, and bring shameful of past decisions or family behavior at the holiday table. The holidays can be daunting for some people and It’s important we identify why we are feeling anxious and what are our hidden motives or intentions for acting out o…

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(SE4 EP2)Speaking To Your Child(ren) After Trauma 28:57

5+ y ago28:57

28:57

When difficult experiences or trauma happens, it is critical that we create a space that is healthy for them to be vulnerable. Sometimes experiences can allow us to become closed off and isolated. To avoid this from happening, we want to develop 5 key skills when speaking to our children when trauma or difficult experiences happen. Not just to them…

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(SE4 EP1) Codependency: Signs That You May Be In a Codependent Relationship 19:25

5+ y ago19:25

19:25

Codependency partnerships or family dynamics can follow behind traumatic experiences. This toxic one-sided behavior can cause both parties to feel incapable of growing outside the restricted bond. Both parties can have an obsessive need to be validated, reliant, and approval of the other person. The relationship or partnership is easily characteriz…

1
Victimhood- How to release yourself from this mentality. (SE3 Ep 4) 24:28

5+ y ago24:28

24:28

Being a victim of a traumatic experience can be devastating and life-changing. Staying hostage in a victim mindset however can become even more challenging. In this episode, we discuss how you can remove yourself from being a victim of your trauma experiences. Grab something to write with and write on and let's get started!@TanyaBdrake…

1
Sorry Not Sorry 16:57

5+ y ago16:57

16:57

Throughout the past few years, we have heard stories of women who have been ignored and shamed for living their truth. We may have even had our own experiences of being told that our voices, traumas, and sometimes even our very own existence is dispensable. As women, we go the lengths of apologizing for being and taking on the responsibility of oth…

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The Three C's Of Unconditional Love(SE 3 EP 2) 18:18

5+ y ago18:18

18:18

Self -love (single)DatingNew RelationshipHappily MarriageOpen/PolyNo matter what relationship you choose to define yourself in, there are 3C's that each one of these relationships has in common. Each one of these C's can strengthen your relationship if they're used properly and consistently, or if abandoned they can detriment your union if you negl…

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SE 2 EP 5 What You Can Learn From Rejection 8:59

6+ y ago8:59

8:59

From relationships, career denied credit, or denied time at a venue? These all have one thing in common, REJECTION! In this episode, I share what I learned from rejection, and what you need to know to master it!Oleh Tanya B

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Seeing The Golden Light In CHANGE MEL ROBBINS5 SEC RULE TO EMBRACE CHANGE AND KICK DISCOMFORT 15:38

6+ y ago15:38

15:38

In this episode, we discuss how using AUTHOR, MEL ROBBINS 5 SECOND RULE, to eliminate limited thinking to see the golden light in change. #ImbringinghappybackMEL ROBBINS https://www.amazon.com/Second-Rule-Tr...IG: TanyabdrakeCURRENT WEBSITE- (Tanyabdrake.wordpress.com)THE HAPPY DECK-33 GUIDED CARDS & EXERCISES TO MANIFEST SELF LOVE & MENTAL FREEDOM…

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Self Doubt Anxiety How To Take Action After Redirecting Your Thoughts 7:14

6+ y ago7:14

7:14

SE 2 Episode 3: In this ongoing episode from the previous video of SE 1: Self Doubt & Anxiety: How To Redirect Your Thoughts, we discuss how to control your thoughts, take action, and not letting your thoughts get the best of you.#ImrbinginghappybackIn this video, I explain a few exercises I do to keep me grounded in the storm of stress and self-do…

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SE2EP2 Par 2 - Thick Skin Vs Tolerance How To Move Pass Emotional Abuse 1:23

6+ y ago1:23

1:23

Part 1-(listen to part 2) Season 2 Episode 2: In this Episode we discuss how you can shed "Thick Skin and growing tolerance, to live out your truth! We will also discuss why Kanye West is living his truth!#ImbringinghappybackKanye West Interview: https://youtu.be/IeA7lvC1egoSheryl Underwood Interview: https://youtu.be/eowka-cMoxM…

1
SE2EP2: Part 1 - Thick Skin Vs Tolerance How To Move Pass Emotional Abuse 12:54

6+ y ago12:54

12:54

Part 1-(listen to part 2) Season 2 Episode 2: In this Episode we discuss how you can shed "Thick Skin and growing tolerance, to live out your truth! We will also discuss why Kanye West is living his truth!#ImbringinghappybackKanye West Interview: https://youtu.be/IeA7lvC1egoSheryl Underwood Interview: https://youtu.be/eowka-cMoxM…

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S2E1: Relationships:Family Goals 13:40

6+ y ago13:40

13:40

Season 2 Episode 1: Welcome back Happy Viewers!!!In this Geturhappy episode, we'll discover how you can find a balance between your goals and family/relationships, without neglecting either one!Oleh Tanya B

1
Relationships:Family Goals 13:40

6+ y ago13:40

13:40

In this episode, we'll discover how you can find a balance between your goals and family/relationships, without neglecting either one!Website: nomoretraumayoga.com@az.nomoretraumaOleh Tanya B

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Intro: How To Release Stress & Fear (Original Upload 2016) 1:00

7y ago1:00

1:00

Teaser Intro to Fear In this most tuned in podcast episode, I discuss how much control you may be giving to fear or stressful situations. Discover ideas on how you can release your anxiety and fear along your journey!!Oleh Tanya B

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Build Your Lifestyle Brand 14:13

7y ago14:13

14:13

In this Episode, you will discover exactly what you need to build a successful Brand/Lifestyle you want! Simple yet effective tools to start and stay on your journey to organic happiness.Oleh Tanya B

1
How to Slay 2018 19:12

7y ago19:12

19:12

Learn 20 kick ass tips to achieve mental freedom and manifest organic happiness in 2018Oleh Tanya B

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How To Fall In Love With You: Easy Everyday Tips, To Boost Your Self Esteem 10:50

7y ago10:50

10:50

In this Episode, you will Learn how to boost your self love with these easy well known, tried and true tips.Oleh Tanya B

1
How To Find Reward In Every Risk 11:52

7y ago11:52

11:52

In this episode, I am going to tell you why it's important to take the big leap and rejoice in all your abundance, when you choose to be risky!Oleh Tanya B

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