Podcast Ask Neha terbaik (2024)

1
How Ultra-Processed Foods Hijack Your Brain 26:43

2d ago26:43

26:43

Have you ever wondered why the foods you crave don’t always leave you feeling your best after eating them? What if you knew these foods are designed to be addictive and play with our dopamine levels? This is what happens in ultra-processed foods. But what do we mean when we say ultra-processed food? How do they impact our health and how we experien…

1
Understanding RSV in Older Adults: Risks, Symptoms, and Prevention 23:59

9d ago23:59

23:59

Respiratory Syncytial Virus (RSV) is often thought of as a childhood illness, but it poses a significant threat to older adults as well. According to the CDC, RSV infected approximately 65 million people globally last year, leading to an estimated 160,000 hospitalizations among adults aged 60 and older. What does RSV look like in adults, and what s…

1
Food Is Medicine: A Prescription for Better Health 26:37

16d ago26:37

26:37

When we think of medicine, we usually picture pills, injections, or other treatments, but what if the most powerful medicine was on our plate? How can the right diet truly transform our health? We spoke with Dariush Mozaffarian, MD, PhD, cardiologist, and Director of the Food is Medicine Institute at Tufts University, about what defines a healthy d…

1
Hospice and Palliative Care Explained: Improving Life Through Quality Support 23:44

23d ago23:44

23:44

When you hear "hospice" or "palliative care," what comes to mind? How do these services focus on enhancing quality of life? And when is the right time to research and engage them for our loved ones? In this episode, we break down the myths and realities of hospice and palliative care. We spoke with Neha Shah, MD, infectious disease and palliative c…

1
Practical Steps to Minimize Pollution's Impact on Your Health and Home 20:41

30d ago20:41

20:41

Most of us are aware of the risks of air pollution, but what about the pollutants we encounter inside our homes every day? In 2024, the American Lung Association reported that over 131 million people in the U.S. are exposed to unhealthy levels of pollution, but the dangers don’t stop at the front door. In this episode, we dive deep into the topic o…

1
Clear Skin, Step by Step: Your Guide to Preventing and Managing Acne 26:17

1M ago26:17

26:17

Acne is one of the most common skin conditions, affecting up to 50 million Americans annually, yet the abundance of conflicting advice can make it challenging to find effective solutions. No one has to live with untreated acne. In this episode, we provide a clear, step-by-step guide to understanding and managing acne. Join us as we debunk common my…

1
From Inaction to Action: Small Steps for Big Impact on Climate Change 25:16

1M ago25:16

25:16

As the world faces record-breaking temperatures and increasing climate challenges, it's easy to feel overwhelmed by the scale of the crisis. But what if the solution starts with small, meaningful actions we can all take in our daily lives? In this episode, we explore how climate change directly impacts our health and what we can do about it. We spo…

1
Navigating Opioid Risks: Questions to Ask Before Accepting a Prescription 27:01

2M ago27:01

27:01

In 2023, the opioid crisis claimed over 81,000 lives -- a staggering number, yet many of these deaths could have been prevented. While prescription opioids can be essential for managing pain, they come with significant risks that are often overlooked. In this episode, we dive deep into the hidden dangers of opioid prescriptions and explore the cruc…

1
Your Guide to Safe and Effective Sunscreen: Advice from an EWG Scientist 22:20

2M ago22:20

22:20

As we spend more time outside, it’s important to remember to protect our skin from the sun’s rays. While we know sunscreen is needed, it’s also important to know how to select the right sunscreen. Which chemicals in sunscreens should we avoid? How are manufacturers ensuring their products are safe and effective? And what ingredients provide the bes…

1
How Are Telehealth, Apps, and Wearable Devices Innovating Healthcare? 28:47

2M ago28:47

28:47

When we think of receiving health care, often what comes to mind may be sitting in an exam room, being in a hospital, or visiting a pharmacy. But what about when we receive healthcare virtually? How do telehealth appointments, wearable devices, and health apps impact our access to care and shift how healthcare is provided in this day and age? In th…

1
From Ghosting to Good Goodbyes: How to Manage Emotions During Breakups 24:52

2M ago24:52

24:52

In today's dating culture, we often hear the word "ghosting" thrown into the mix. Ghosting, the practice of ending a relationship abruptly, usually leaves us feeling lost, anxious, and confused. Why does ghosting happen? Do we really need closure? How can those struggling with goodbyes learn the tools for a healthy goodbye? And what are some ways w…

1
Elevate Your Physical and Emotional Health with Rhone CEO Nate Checketts 22:35

3M ago22:35

22:35

It’s no secret that working on our physical, mental, and emotional health can drastically change the quality of our lives. But how exactly can working on your emotional health with a supportive community be a transformative experience? And how can working on your physical health improve your self-esteem, relationships, and professional life? We spo…

1
Wildfire Smoke, Heat, and Skin Health: Insights from Experts 33:39

3M ago33:39

33:39

In 2023, there were over 56,000 wildfires in the United States, which burned over 2.6 million acres. While we may be familiar with the environmental and structural effects of wildfires, the health impacts of climate change are wide-ranging. From extreme heat to massive wildfires resulting in long range plumes of wildfire smoke, what are the acute a…

1
Living with Arthritis: A Step-by-Step Guide to Diagnosis and Management 26:10

3M ago26:10

26:10

About 53 million U.S. adults are diagnosed with arthritis. How is arthritis diagnosed? Why and when does it usually arise? And what are the options available? We spoke with Robert McLean, MD, rheumatologist and member of the clinical faculty of the Yale School of Medicine, about the common types and symptoms of arthritis, from rheumatoid to psoriat…

1
The Menopause Journey: Expert Advice and Community Wisdom 30:52

3M ago30:52

30:52

While menopause is a stage of life that most women will go through, it can still be shrouded in mystery, with perimenopause symptoms often flying under the radar. Misdiagnosis can be rampant, with symptoms often being attributed to other things. In this special episode, we pull together three powerful interviews we’ve had on everything menopause an…

1
Redefining ADHD: Embracing Strengths and Exploring Solutions 18:51

4M ago18:51

18:51

8.7 million people in the United States have ADHD (attention-deficit/hyperactivity disorder), and for such a common diagnosis, it tends to have many misconceptions. While the most notable characteristics are difficulty maintaining attention or focus with periods of hyperactivity, there are also positive characteristics of ADHD that we often ignore.…

1
Bloating, Nausea, Indigestion, Diarrhea: Navigating Common GI Symptoms 21:30

4M ago21:30

21:30

There is a wide range of gastrointestinal conditions, and their symptoms, severity, and types are often misunderstood. From bloating to chronic diarrhea, how do we know when to seek medical advice for something more serious? What are the various diagnoses? What are red flags to look out for? We spoke with Lin Chang, MD, gastroenterologist and vice-…

1
Social Health: Redefining Wellbeing Through Connection 22:11

4M ago22:11

22:11

When we think of common health and wellness advice, it is often centered around physical and mental health, with advice ranging from exercising regularly to going to therapy. But what if we also looked at social health as a part of our overall wellness? In 2023, the World Health Organization reported that loneliness is a global health threat. Studi…

1
Dr. Sanjay Gupta on Protecting Brain Health and Preventing Alzheimer's 25:25

4M ago25:25

25:25

According to the latest statistics, more than 6.9 million Americans are living with Alzheimer’s dementia today. And with an aging global population, 152 million people will be diagnosed with Alzheimer’s by 2050. What does this mean for our future as caregivers and a global community? We spoke with Sanjay Gupta, MD, neurosurgeon and multiple Emmy-aw…

1
Medical Cannabis: When Is It Appropriate and What Are the Risks? 23:48

4M ago23:48

23:48

When is it helpful to use medical cannabis, and are there risks? For many people, the word cannabis brings up images of recreational use and the legality surrounding it. For others, it's a trusted and prescribed tool used for medicinal purposes. How do we know when it is appropriate to inquire about and take medical cannabis? What are the potential…

1
Stroke Awareness with the Brain Docs: From Risk Factors to Recovery 26:07

5M ago26:07

26:07

Every year in the United States, more than 795,000 people have a stroke. And about 610,000 of these are first or new strokes. Stroke is the leading cause of long-term disability. What are the main risk factors for stroke? How can we intervene before a stroke happens? We spoke with Dean Sherzai, MD, PhD, and Ayesha Sherzai, MD, neuroscientists, best…

1
Blue Zones Certified Physicians: A New Prescription for Lifestyle Medicine? 26:46

5M ago26:46

26:46

What are the secrets behind the world's Blue Zones, areas renowned for their high rates of longevity and low incidence of chronic disease. In this episode, we sit down with Susan Benigas, executive director at The American College of Lifestyle Medicine, to discuss the exciting new partnership between Blue Zones and the ACLM. Learn about the upcomin…

1
How Can We Find Seasonal Allergy Relief? 21:00

5M ago21:00

21:00

As spring is ramping up, many of us may notice our allergies ramping up along with it. Additionally, many of us may also notice that every year, our seasonal allergies tend to get worse. So, what’s going on regarding pollen? We talked with Stanley Fineman, MD, allergist and editor-in-chief for the publication Allergy Watch, about the various types …

1
Constipation: Your Guide to Optimizing Gut Health From Fiber To Breathing Exercises 28:40

5M ago28:40

28:40

In this episode, discover effective solutions for constipation and tools to improve gut health. Each year, millions suffer from constipation, leading to 2.5 million doctor visits. What are the signs that it’s time to consult a doctor? What are the most effective ways to manage constipation? Will Bulsiewicz, MD, better known as Dr. B, a board-certif…

1
Building Kinder Communities: Addressing Youth Mental Health with Born This Way Foundation 22:51

6M ago22:51

22:51

We are experiencing a youth mental health crisis. Young people worldwide are increasingly struggling to manage the escalating stress and complications of everyday life. In 2021, 42% of high school students reported feeling so sad or hopeless for two consecutive weeks that they would stop engaging in their usual activities, up from 26% in 2009. Is t…

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How Ultra-Processed Foods Hijack Your Brain 26:43

1
Understanding RSV in Older Adults: Risks, Symptoms, and Prevention 23:59

1
Food Is Medicine: A Prescription for Better Health 26:37

1
Hospice and Palliative Care Explained: Improving Life Through Quality Support 23:44

1
Practical Steps to Minimize Pollution's Impact on Your Health and Home 20:41

1
Clear Skin, Step by Step: Your Guide to Preventing and Managing Acne 26:17

1
From Inaction to Action: Small Steps for Big Impact on Climate Change 25:16

1
Navigating Opioid Risks: Questions to Ask Before Accepting a Prescription 27:01

1
Your Guide to Safe and Effective Sunscreen: Advice from an EWG Scientist 22:20

1
How Are Telehealth, Apps, and Wearable Devices Innovating Healthcare? 28:47

1
From Ghosting to Good Goodbyes: How to Manage Emotions During Breakups 24:52

1
Elevate Your Physical and Emotional Health with Rhone CEO Nate Checketts 22:35

1
Wildfire Smoke, Heat, and Skin Health: Insights from Experts 33:39

1
Living with Arthritis: A Step-by-Step Guide to Diagnosis and Management 26:10

1
The Menopause Journey: Expert Advice and Community Wisdom 30:52

1
Redefining ADHD: Embracing Strengths and Exploring Solutions 18:51

1
Bloating, Nausea, Indigestion, Diarrhea: Navigating Common GI Symptoms 21:30

1
Social Health: Redefining Wellbeing Through Connection 22:11

1
Dr. Sanjay Gupta on Protecting Brain Health and Preventing Alzheimer's 25:25

1
Medical Cannabis: When Is It Appropriate and What Are the Risks? 23:48

1
Stroke Awareness with the Brain Docs: From Risk Factors to Recovery 26:07

1
Blue Zones Certified Physicians: A New Prescription for Lifestyle Medicine? 26:46

1
How Can We Find Seasonal Allergy Relief? 21:00

1
Constipation: Your Guide to Optimizing Gut Health From Fiber To Breathing Exercises 28:40

1
Building Kinder Communities: Addressing Youth Mental Health with Born This Way Foundation 22:51

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