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The Living Big Mindfully podcast brings you authentic, heartfelt conversations - from real people all designed to support and inspire you to live a longer, stronger - more intentional life. Enjoy!
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Join Vinny Welsby (they/them), TEDx speaker, best-selling author, and certified Fierce Fatty as they teach you how to love your fat body without going on yet another ever again. 95-99% of diets fail, it’s not your fault you’ve never succeeded at losing weight! Wear the damn bikini, rock that crop top, and embrace that curvy body. Break down limiting negative self-beliefs and root out the reasons why you think your plus-size body is not ok. Episodes topics include - fatphobia, diet culture, i ...
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Welcome to my tent! Having a big tent is a concept I adopted from my dad. I make my tent big and invite lots of different people in. This is place for people of all backgrounds, opinions, experiences, and life journeys to share their stories. Here we can come together to listen to each other, challenge our own beliefs, and learn something along the way. I believe we are better humans the more people we bring into our tents. So welcome to mine!
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Uncensored and deep conversations with extraordinary rock climbers, runners, surfers, alpinists, kayakers and skiers et al. Tap into their journey to peak performance, revealing stories, hidden strategies, and the mindset that defies aging and other limits. Get educated and inspired to chase your own dreams. Come for the stories, leave with tools, tips, and motivation! Hosted by Kush Khandelwal.
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Media veterans Kazeem Famuyide (Fanatics, MSG Networks, The Ringer) and Nile “Lowkey” Ivey (Apple Music’s Rap Life Review) are joined by Rosy Rodriguez to break down the most talked about albums and moments in music, the up-and-coming artists you should know about, and analyze the ever-changing podcast community with some special guests that include a wide array of eclectic and interesting guests.
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Crime Off the Grid is a podcast about true crime stories from our National Parks and other wild places. All of our guests and co-hosts, bring years of experience working in National Parks, National Forests and other wild places. Our guests are rangers, investigators, prosecutors, victim specialists, and other first responders who have dedicated their careers to justice and safety in places off the grid. Join the hosts and me where we discuss cases, listen to Ranger Tales; real rangers tellin ...
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The New Mind

Ella McCrystal

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I’m Ella McCrystal and over the last 20 years I’ve been using neuroscience, to help a broad spectrum of individuals, including leaders in the world of business, sports, and the arts find and reach their full potential.I want to welcome you to a new show about the brain and the unbelievable potential you have when your mind has the training, programming and support it needs. A place that will showcase practical strategies and solutions; whether you're an individual looking to improve their me ...
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Electricity

Myke Bartlett

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From the Author of How to Disappear Completely: 1999 Aston Somerfield, casual smoker and part-time alcoholic, has come to London to find himself. He knows who he's looking for, he's seen him on the cover of the NME. Drawn across oceans by fame and fate, Aston is keeping his diary empty to make sure he's available. Won't commit to anything until it's everything. London, however, has other ideas. When a virtual stranger calls Aston a few hours before his death, fate catches up with him, derail ...
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I try to convey that the wisdom and compassion we are looking for is already inside of us. I see practice as learning how to purify our mind and heart so we can hear the Buddha inside. In doing so, we naturally embody the dharma and help awaken that understanding and love in others we meet. I try to use the formal teachings as a doorway for people to see the truth in themselves. I feel I'm doing my job when people look into themselves to come to their own deep understandings of the truth, ac ...
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In this Series, we explore the pivotal moments that shape our lives—those transformative moments where everything changed. Maybe it was a conscious choice or perhaps a cruel twist of fate. Here, host Jessica McGann ( Coach and Reality TV Producer) delves into the inspiring stories of ordinary people who faced extraordinary circumstances that changed their life forever. Stories help connect us, and this channel hopes to do just that. Through storytelling, my goal is to inspire, connect, and m ...
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Take chances, make mistakes and get messy! Random Theory is here to blow your mind and challenge the way we talk about science. A theory is: a plausible or scientifically acceptable general principal or body of principals offered to explain a phenomena. I’m Grace Dirig, your host and around here at TKOR we like to think the Random Theory best explains how we come up with ideas! Miss Frizzle was the first person to challenge the way I saw the world! Yeah, you know the super cool girl from the ...
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In this episode, Sarah Johnston interviews Dara Erck, the founder of Sam and Leo, a company creating clean teen products with a focus on mental health. What do we chat about? Dara's previous career in global health Transition to entrepreneurship during the pandemic Identifying a gap in the market for clean teen products. The Incredible Suite of Pro…
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"Age isn’t what defines you—it’s your ability to adapt, to keep going, and to never stop seeking what you’re capable of." 🚀 In this episode of the Ageless Athlete Podcast, we talk with the legendary ultra-endurance athlete, Marshall Ulrich. Known for running across America, completing over 20 Badwater Ultramarathons, and climbing all Seven Summits—…
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That’s the voice of Carol Covino… Today, on Living Big Mindfully I am excited to be sharing this inspirational, heartfelt conversation with you… Carol is a certified menopause specialist and fitness and nutrition coach for women over 50 who want to optimize their health through nutrition, exercise, and lifestyle. Carol starts by sharing more about …
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A hippie turned religious fundamentalist moves his family of 15 children to Alaska and creates what he calls "Hillbilly Heaven." He picks a fight with the National Park Service and all of his abuses on his family get exposed. For more information about the podcast, check out https://crimeoffthegrid.com/ Also...We've Got Merch!! Check us out on Inst…
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In this solo episode, Sarah discusses her journey as a business owner, reflecting on her first year of entrepreneurship and the recent evolution of her brand and services. What do we chat about? The transition from corporate to entrepreneurship. Leaving 12+ years in a corporate career in media marketing and advertising. Starting the Business. Lever…
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In this episode of The New Mind, host Ella welcomes Liam Tuffs, the charismatic force behind The Dirty Dozen podcast. Liam shares his personal story of surviving a traumatic childhood, marked by the abuse he endured at the hands of his father, a notorious associate of the Kray Twins, who was sentenced to 18 years in prison for child abuse. Despite …
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"Fear is natural, but it's how you dance with that fear that defines who you are as a climber and as a person." 🌄💗 Heidi Wirtz—aka "Heidi Almighty"— is a climber, guide, yogi, and an entrepreneur. 🧗‍♀️ Heidi is known for her bold and technical climbs, pioneering routes on big walls worldwide, and her speed ascents in Yosemite Valley. Heidi’s journe…
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A horrific crime against a child is committed in the middle of the country. The case went cold for months until the suspect described as "Charlie Manson on steroids" decides to go to Glacier National Park. (Apologies, there is a bit of an audio issue that couldn't be repaired. But it's a great story!) For more information about the podcast, check o…
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In this enlightening episode, we sit down with Kayla Crane from South Denver Therapy, a licensed marriage and family therapist. Kayla shares her expertise on couples therapy, trauma healing, and effective communication strategies for healthier relationships. What do we chat about? Kayla's background and specialties as a licensed marriage and family…
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This week the gang gets into the fall weather and even having significant others steal your hoodies. After Low figuring out if he has a crush on Rosy, Kaz tells us why he absolutely despises Sexyy Red's new lip gloss line. The gang then breaks down No Jumper's best of west coast list, plus the hypotheticals of the week! Follow The Say Less Gang: In…
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"You can sculpt your body to perfection, but without mastering your mind, you’ll never unlock your true potential. The real victories happen in your head." 🧎🏼‍♀️💪🏾 We are diving deep into the power of mental training with Hazel Findlay, a world-renowned climber, coach, and mindset expert. While Hazel may be young, her wisdom extends far beyond her …
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Today, on Living Big Mindfully I am excited to be sharing this insightful conversation with you… Denise Schonwald is an author, a nationally licensed mental health counselor, and she’s worked as a registered nurse for 30 years. Denise is passionate about understanding energy, the body/mind connection, and making a positive impact on lives. Denise s…
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When Park Rangers investigate possible illegal campers, they come upon the unthinkable. For more information about the podcast, check out https://crimeoffthegrid.com/ Also...We've Got Merch!! Check us out on Instagram https://www.instagram.com/crimeoffthegridpodcast/ and (1) Facebook SUPPORT THE SHOW: We would love your support so we can keep the e…
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In this solo episode, Sarah dives deep into the topic of being "one and done" – and her family’s decision to have only one child. With a mix of personal experience, societal observations, and a dash of humor, Sarah unpacks the complexities of family planning in the face of infertility, societal pressure on what a “normal” family looks like, and per…
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This week the gang is joined from Vegas legend and PR mogul, Alexis Robinson. We get to start by going into a bit of the history behind Alexis’s PR & sports journey, and some of the athletes has and is currently working with. After that Kaz gives us a recap of the festivities during Fanatics fest, including his panel featuring Knicks legends, curre…
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Welcome to The New Mind Podcast, where we explore the deep intersections between creativity, resilience, and the human spirit. Today, we're honored to have Richard Tyler, an extraordinary individual with a rich tapestry of experiences that defy convention. Once a star on the West End stage, gracing productions like Phantom of the Opera, Richard's j…
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I'm on my holidays and so we have a replay for this episode from 2021 which is still super relevant. Let's listen! P.S. This is when I went by Victoria and she/her pronouns. "Self love means caring for your body which means losing weight!" Seems logical, but is it actually? Does being fat mean you've given up and don't give a sh*t about your body, …
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""Seeing the transformation in the inmates, from despair to determination, reminds us of the profound impact running can have on someone’s life." 🏃🏽‍♂️🙌🏽 Diana, and Tim Fitzpatrick, are accomplished ultrarunners who’ve not only achieved remarkable personal feats but also transformed lives through their work at San Quentin State Prison. They've mara…
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A BASE jumper makes an illegal jump in the pre-dawn morning from El Capitan. When he landed, park rangers were waiting for him and things took an unimaginable turn. Hear Ranger Bonnie describe that day, and another event that occurred just 3 months later with a similar outcome. For more information about the podcast, check out https://crimeoffthegr…
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This week the gang is going SOLO. First they take a look at Vegas where Janet Jackson is starting her residency again soon, and they think of who is the next residency they're looking foward to. After getting into the best stage presence of the 2020's so far, the gang gets into yt ppl still saying that word (yes that word) in concerts. Y'all lettin…
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"Even as life changes, keeping a playful spirit is essential. That’s what keeps me coming back to the rock, year after year." 🤾🏻‍♂️🌟 At 53 years young, Chris Kalous has spent over three decades dedicated to rock climbing, evolving from a dirtbag climber living out of his van to a house painter, and ultimately becoming the voice behind the legendary…
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Today, on Living Big Mindfully I am excited to be sharing this powerful conversation with you… Alison, also known as the Midflife Maverick is a testament to resilience. And, Wow! What a story this woman has! Alison is an entrepreneur, speaker, coach, and author - who has a gift for empowering people to rediscover their goals, rebuild confidence, an…
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Tara and Nancy are discussing a crazy case where a ranger found the biggest clandestine meth lab inside Death Valley National Monument (before it was a Nat'l Park). For more information about the podcast, check out https://crimeoffthegrid.com/ Also...We've Got Merch!! Check us out on Instagram https://www.instagram.com/crimeoffthegridpodcast/ and (…
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This week the gang is joined by show host & marketing extraordinaire, Jamiersen! Known for hosting Nike's Heating Up & NBA's "Air Time", Jamiersen gives us some insight to his come up in the gang. Following that the gang gets into why Jalen might not be a good captain for the for the Knicks. After getting to Olympic bloopers leading someone into a …
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Two CHATTY KATHY's are in the tent with this exciting episode with Liz Lehman of Nourished Families. What do we talk about? Well....A LOT. As Liz says, "human-ing is HARD". The tent has to agree. What is a postpartum doula and how they support new families. The challenges of the "fourth trimester" and early parenthood. Letting go of perfectionism i…
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"Even at 63, I train like I'm still in my prime. The key is to stay consistent and never lose that hunger." 🔥 Tinker Juarez turned 63 this year, and has been mountain bike racing competitively since the age of 13. He continues to compete against and beat bikers half his age . He is a three-time cross-country champion and a four-time national champi…
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Beth had been missing for nearly 2 months in the Lookout Mountain area of Alabama before someone finally made a report to the police. Suspects have been arrested, but what's the rest of the story? For more information about the podcast, check out https://crimeoffthegrid.com/ Also...We've Got Merch!! (click on the MERCH button on our website) Check …
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This week Kaz, Lowkey, & Rosy get into singing the National Anthem, being proud to be an american, eating only one food forever for millions of dollars, and even reseting life. After that, the gang gets into why the Olympics bring out the patriotism in every one, Jalen Brown getting x'd out of the USA Basketball team, and much more!Follow The Say L…
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This week on Ageless Athlete, we're joined by a true climbing icon: Eric Hörst. Eric's not just a world-renowned climber, author, and coach—he's a pioneer who revolutionized climbing training and nutrition, inspiring generations of climbers to reach new heights. We'll journey back to the 80s, a time when climbing was a niche sport with limited reso…
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That’s the voice of Meggan Lanahan Today on Living Big Mindfully I am honored to be connecting with Meggan. Meggan is a writer, entrepreneur, and coloring book author who came close to losing herself – and her dreams - due to a toxic work environment. Thankfully, today, Meggan is on the other side of all that – living intentionally - and supporting…
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An aspiring chef who is working at the Pisgah Inn on top of the Blue Ridge Parkway goes for a hike, but doesn't come back. For more information about the podcast, check out https://crimeoffthegrid.com/ Also...We've Got Merch!! Check us out on Instagram https://www.instagram.com/crimeoffthegridpodcast/ and (1) Facebook SUPPORT THE SHOW: We would lov…
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This week Kaz, Lowkey, & Rosy get into Steph Curry being "tired" of "Not Like Us", Kaz facing super heavy backlash in the twitter world, Hawk Tuah girl potentially getting her own TV Show after her merch goes insane, Adam 22 interviewing one of Pop Smoke's alleged killers & the integrity of Hip-Hop media, plus a lot more! Check out the video: Youtu…
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Dive into the 1990s with total LEGEND Terry Christian! Terry Christian is a broadcaster, journalist, stand up comedian and author. His work includes the groundbreaking late-night mayhem of Channel 4's The Word to the thought-provoking debates on ITV1's It's My Life. Terry also presented two series of Turn on Terry with regular guest Tony Wilson and…
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