Podcast Christina Tidwell terbaik (2024)

1
Breathwork to Support Digestion 9:00

4y ago9:00

9:00

For those of us who deal with digestion issues like heartburn, indigestion, bloating, constipation, autoimmunity, and nutrient deficiencies make sure to stay tuned to this episode for a breathwork activity that you can do prior to eating. Sometimes our digestive issues can arise when our bodies are not ready to receive food, and so this breathing e…

1
How to Create a Life That Feels Healing 14:25

4y ago14:25

14:25

In this episode we'll be talking about giving ourselves permission to rest, why we have so much resistance to resting, and how it can actually feel really scary to just slow down. Rest doesn’t necessarily have to mean taking a day or week off but instead is something that we can simply build into small moments in our daily lives. I also share commo…

1
The 3 Pillars of Autoimmune Health 14:27

4y ago14:27

14:27

I've been working with clients for years to support their immune systems and live well with chronic illness and autoimmunity. With every single person, we work through the pillars of autoimmune health. This journey can feel confusing and overwhelming so that’s why it’s really important to seek out help and work in a framework that can be personaliz…

1
Creating Habits That Stick 22:57

4y ago22:57

22:57

In today’s episode, we talk about habits: creating new habits and how to actually make them stick. I hear from so many people that they generally know what they should do, it’s just that they’re not doing it. This is not because you are a failure or due to a pure lack of motivation (although that’s often the messaging we receive). It’s because beha…

1
Medicinal Uses of Mushrooms with Jeff Chilton 54:06

4y ago54:06

54:06

Our guest on this episode of The Live Well Podcast is a trailblazer when it comes to medicinal mushrooms, and he is one of the original people who brought medicinal mushrooms to the US market. Jeff Chilton studied ethnomycology at the University of Washington in the late 1960s. He then pursued work on a commercial mushroom farm in the late ‘70s. He…

1
The Dangers of Proton Pump Inhibitors 12:46

4y ago12:46

12:46

Have you or someone you know taken acid-blocking drugs, particularly Proton Pump Inhibitors? In this episode, I talk about the dangers of PPIs and everything you need to know about these acid-reducing drugs including the effects they can have on our bodies. Tune in to learn more and if you want to support your gut in the most holistic and natural w…

1
Pep Talk for Having a Bad Symptom Day 9:31

4y ago9:31

9:31

On any healing journey, there are going to be ups and downs. Symptoms, bad days, and flare ups are to be expected. So I'm sharing a mini pep talk for when you’re having a bad symptom day. I find that sometimes we just need a reframe. We just need that support, and a little bit of perspective. I wanted you to have this in your back pocket so that an…

1
How Our Beliefs Shape Our Reality with Ean Wood 45:46

4y ago45:46

45:46

In this episode of The Live Well Podcast, we dive deeper into how our reality is shaped by our beliefs, and that through this understanding we can have the ability to co-create our lives. We’ll also explore how to uncover areas of your life where you might currently be blocked, and how to use this awareness to move through those blocks. I’m joined …

1
Connecting to Your Why 9:44

4y ago9:44

9:44

One of the most important pieces in making any behavior change stick for the long-term is knowing your why. In this episode of The Live Well podcast, I share the importance of understanding YOUR why and how this allows you to look beyond just the external factors when it comes to making lasting changes in your health choices. Without this, it can b…

1
The Power of Breathwork with Kathleen Booker 38:42

4y ago38:42

38:42

In today’s episode of The Live Well Podcast, we are joined by The Jedi of Calm herself, Kathleen Booker. Kathleen is passionate about Conscious Connected Breathwork therapy and knows first-hand the energy, healing, peace, and joy it creates in one’s life. As a certified and insured Breathwork Coach, she has worked with many masters in the field of …

1
Reducing Period Pain with Lauren Lee-Crane & Catherine Lee of Semaine 53:36

4+ y ago53:36

53:36

On this episode of the Live Well Podcast, I’ll be speaking with sisters Lauren Lee-Crane & Catherine Lee, founders of Semaine Health, about their experience with endometriosis and reducing period pain. Both Lauren and Catherine have had experiences with endometriosis throughout their lives, and they’re on a mission to normalize the conversation abo…

1
Cultivating a Healing Mindset and Self-Acceptance with Murlene Joseph 53:24

4+ y ago53:24

53:24

In this episode of The Live Well Podcast, I have special guest Murlene Joseph joining me. Murlene is a registered nurse, board-certified holistic nurse coach, and the founder of Myrrh Wellness. We talk about the importance of mindset on your healing journey. When Murlene was diagnosed with chronic illness, she had a hard time figuring out what to d…

1
Your Functional Timeline and the ATMs of Health 19:26

4+ y ago19:26

19:26

In today’s episode, we explore the functional timeline which helps identify the root cause of a disease and how your history influences this. This is a very important tool, in my opinion, which is why I take all my clients through this at the very onset of our work together. We also talk about the ATMs or the antecedents, triggers, and mediators of…

1
Overcoming Wellness Burnout 9:07

4+ y ago9:07

9:07

In this episode, I talk about wellness burnout which I define as a state of increased stress and overwhelm that comes from the constant pursuit of health and wellness practices. We have good intentions, and then we start to feel like we need to do all of the things all of the time. So, if you’ve gone from bringing in helpful, supportive practices t…

1
My Work From Home Tips to Support Energy 16:01

4+ y ago16:01

16:01

Today I’ll talk about how I support my energy and productivity while working from home. To me, this is a very timely topic as most of us have shifted to a work-from-home setup over the past few months. I made this transition myself and had to create new habits & routines when I went from working in a hospital as an RN to taking on this business and…

1
My Daily Healthcare Routines 29:52

4+ y ago29:52

29:52

In today’s episode, I share with you the things that I do on a daily basis to keep myself healthy - physically, mentally, and emotionally. It’s been a while since I shared what I do for my health on a daily basis! Those who have been following me will know that I never recommend anything to a client that I haven’t personally tested. I’m going to go…

1
Easy Batch Cooking and the Basic 8 with Kelsey Cohrt 40:05

4+ y ago40:05

40:05

This episode of The Live Well Podcast is a great discussion with Kelsey Cohrt about effective meal preparation. She is the founder of Northwest Health Coaching which helps people incorporate healthy eating habits and starting feeling good. We talk about how you can feed yourself, and of course, prepare meals in a straightforward manner. Kelsey also…

1
Reclaim Your Morning to Reduce Stress 7:55

4+ y ago7:55

7:55

How do you feel when you wake up in the morning? Rested? Content? Anxious? Stressed? Overwhelmed? The morning is our golden opportunity to tune into where we are at in the present moment and consciously decide how we want to feel that day. One of my mentors calls it “deciding which bus to get on” in the morning that’s going to take you down a certa…

1
3 Questions to Help You Tune Into Your Body 11:56

4+ y ago11:56

11:56

Have you ever found yourself following a diet plan or a protocol only to get bored or only last a few weeks before you “fall off the wagon” or revert back to your old way of doing things? Do you feel like you do ok when you’re on a strict guideline but the minute life happens and you travel, go out to eat or have a stressful day you fall back into …

1
3 Ways to Ease Anxiety and Create Calm with Audrey Sutton Mills 38:29

4+ y ago38:29

38:29

On this episode of The Live Well Podcast, I have Audrey Sutton Mills joining me to speak about the collective fear and uncertainty that many of us might be facing in these times, and ways to connect back to ourselves. Audrey believes we all have a light within us, but it gets covered up by life. Her purpose is to help you uncover your light and emb…

1
Tools to Help You Support Your Immune System 30:11

4+ y ago30:11

30:11

If you've been experiencing stress and uncertainty recently around everything that's happening in the world, I don't want you to feel like you have to go through it alone. In this episode, I'll share some practical tips to help you navigate through these challenging times and some steps that we can all take to support our bodies, our immune systems…

1
The 5 Traps That Keep You Stuck On Your Healing Journey 19:19

4+ y ago19:19

19:19

This Episode of The Live Well Podcast explores at the five traps where I commonly see people getting stuck and keeping them from where they want to go on their healing journey. I'll share what these common traps are so you know what to look out for and some practical ways that you can bust through them. By shedding light on these traps, I hope you'…

1
Clear Skin from the Inside Out 14:23

4+ y ago14:23

14:23

Skin-related issues, whether it be acne, eczema or rashes, are often thought about topically, at a surface level. It might be helpful to consider how gut health or internal health affects skin health, and how to support our skin from the inside out. You may be dealing with inflammation, an infection or something on your skin, and a lot of times wha…

1
Cultivating Resilience 14:58

4+ y ago14:58

14:58

Do you feel that everything you eat affects you negatively? Do you feel very stressed out of overly irritated by everyday things? Does exercise leave you feeling exhausted for days afterward? If it seems like small changes to your environment, your food or your exercise really throw you off, this is where resilience comes in. Resilience is really t…

1
Heal v. Ideal 12:04

4+ y ago12:04

12:04

Join me as I introduce the concept of "Heal vs. Ideal" and how this can help you when making changes to your diet or lifestyle to improve your health. If you feel like you're always "on or off the wagon" when it comes to your health, this episode is for you!Oleh Christina Tidwell

1
The chronic stress response and adaptogenic herbs and mushrooms with Nadine Joseph 26:12

5y ago26:12

26:12

Nadine Joseph, founder of Peak and Valley, speaks about the chronic stress response and the use of adaptogenic herbs and mushrooms! Tune in to learn about the potential benefits of these ancient herbs and how to incorporate them into your every day life.Oleh Christina Tidwell

1
Are you constipated? 12:08

5y ago12:08

12:08

Are you constipated? Join me as we speak about this common digestive issue, WHY it's so important to address it and my best tips for troubleshooting constipation!Oleh Christina Tidwell

1
The Secret Language of Healthcare: How To Ask For the Care You Deserve with Robin Shapiro 41:48

5y ago41:48

41:48

Oleh Christina Tidwell

5+ y ago42:52

42:52

Today I’m speaking with Sarah Kolman about the importance of mindset in our healing journey. We’re going to explore not just what we “do” to become healthy, but who we are as that person “doing” the tasks as we explore the “Be - Do - Have” model. Sarah Kolman a Registered Nurse, Integrative Nutrition Health Coach, and Contemplative Psychotherapist.…

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