Podcast Christopher Barnes terbaik (2024)

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Rewriting the Stories We Tell Ourselves: How to Shift Your Inner Narrative 26:18

4d ago26:18

26:18

In this solo episode, we dive into the power of the stories we tell ourselves and how they shape our reality. Learn how to: identify limiting inner narratives challenge their truth rewrite them into more empowering stories I share with you 4 powerful questions you can ask yourself to work with your thoughts in more skillful ways as well as pay atte…

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Season five, Episode 3 – “Barn Storm” 29:06

9d ago29:06

29:06

After the Apocalypse A pandemic survival story Season five, Episode 3 – “Barn Storm” … Janet sat off to one side scratching Bill the dog behind his ear and watching the leadership group assemble. She suppressed a smile, thinking to herself that in the new barn it felt like an odd ho-down or square dance might bust out. Bill’s hind leg twitched, and…

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S. 7 Episode 7: Susan Walters and Her Story of Survival 49:29

11d ago49:29

49:29

In this episode Ashley discusses the story of Susan Walters Kuhnhausen. Her husband sent a hitman to kill her but instead, she killed him. Join us as we explore her story, the aftermath and what she's doing now. Resources: 1. https://www.wweek.com/news/2016/08/17/a-hit-man-came-to-kill-susan-kuhnhausen-she-survived-he-didnt/ 2. https://www.wave3.co…

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Solo Episode: Enduring with Ease: Building Stamina Without Burnout 23:56

11d ago23:56

23:56

The podcast is back, baby! Welcome to my first solo episode back where we explore three ways to mindfully build stamina. Life is a journey, yet we can get hooked and think of it as a sprint. But what are we rushing towards? Death? A key ingredient to having resilience is being able to have stamina. Stamina supports us enjoying the journey of life. …

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S. 7 Episode 6: Behind the Screen: The Very Real Threat of Cyberstalking 1:28:40

18d ago1:28:40

1:28:40

In this week's episode, Kat & Ashley are joined by Melissa - the Outreach, Education, & Prevention Director w/ Bay Area Turning Point to talk about all things cyberstalking. In honor of Domestic Violence Awareness Month, we thought the best way to handle this is to bring in an expert & try to bring education to all of you so you could pass it on. F…

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Election Implications (Part 1): Angst, Uncertainty and an Urge for Calm from Maverick Health Policy’s Julie Barnes 45:42

18d ago45:42

45:42

Julie Barnes has made a career helping health plans, tech vendors, investors and others in the healthcare space decipher health policy. She’s a former Hill staffer who earned her law degree and spent a decade in corporate law serving healthcare clients before moving to policy think tanks, business consulting, and founding Maverick Health Policy. At…

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Season five, Episode two – Alliance 36:12

24d ago36:12

36:12

After the Apocalypse A pandemic survival story Season five, Episode two – “Alliance” … “The Plant” – was how locals referred to it. You didn’t need to specify which plant. It was the largest automobile production facility within 100 miles. The Plant employed over 1,500 union workers and pumped out 1,000 new trucks and SUVs a day at peak production.…

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S. 7 Episode 5: The Henryetta Sleepover Massacre Part 2 1:03:14

1M ago1:03:14

1:03:14

In part 2 Ashley discusses Holly's history, her relationship with Jesse, the actual crime and how all of these organizations and adults failed these victims to the fullest extent. Always remember the names of: Rylee Elizabeth Allen, Michael James Mayo, Tiffany Dore Guess, Ivy Webster and Brittany Brewer. Resources: 1. Body of Crime: Henryetta Mass …

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Season five, Episode one – “Oracles” 26:37

1M ago26:37

26:37

After the Apocalypse A pandemic survival story Season five, Episode one – “Oracles” ... Pure, animal terror gripped the Old Man as he struggled to climb. Every time he reached to grab, to pull himself up and away from the encroaching pursuer, his arms and legs would become tangled in torn shreds of clothing and dead flesh. He was trapped between th…

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S. 7- Episode 4: The Henryetta Sleepover Massacre Part 1 1:16:06

1M ago1:16:06

1:16:06

In this episode Ashley details the criminal history of Jesse McFadden, the man responsible for the Henryetta mass murder. Once you learn about his history you too will be left wondering how in the hell was this man free to walk around and why was he allowed around these children. Part 2 will cover Holly's history and the actual tragedy. Resources: …

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S. 7 Episode 3 - The Gilgo Beach Serial Killer - Part 2 1:26:49

2M ago1:26:49

1:26:49

Welcome to Part 2 of the Long Island Serial Killer (LISK) or the Gilgo Beach Killer story, and we are joined again by Sarah Sarah! This is a HUGE & WILD story - but it's important to remind everyone that we want to honor the victims & their loved ones of this case. With that being said, this episode starts with the discovery that an architect named…

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What’s the Difference Between Innovation and Performance Improvement? 38:00

2M ago38:00

38:00

OSF HealthCare stands as a model health system for those who want to do innovation right. One of the defining characteristics of the Peoria, Illinois-based system is how it aligns innovation with operations for everyone – all 24,000 employees across 159 locations, including 16 hospitals. Becky Buchen is responsible for driving innovation at OSF Hea…

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Interview – Les is Made 39:19

2M ago39:19

39:19

Interview – Les is Made Alright my survivor friends. I have good news and better news. Today’s interview is the last of the ‘filler’ episodes for the interregnum between Season 4 and 5. On Friday, September 6th at 11:59 PM or 23:59 Season 5, episode 1 will appear like a rising phoenix on your podcast players around the globe. And, If you can’t wait…

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S. 7 Episode 2 - The Gilgo Beach Serial Killer - Part 1 2:04:24

2M ago2:04:24

2:04:24

This week, Kat and Ashley are joined by Sarah Sarah! (FInally!) Kat kicks off a two-part series on the gripping investigation into the Long Beach Serial Killer and his eventual capture after decades of eluding justice. Grab a drink, because the story is intense. From a corrupt police force to the neglect of the victims' stories, this case is brimmi…

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S. 7 Episode 1- Barn of Horrors and the Murder of Sierah Joughim 1:08:25

2M ago1:08:25

1:08:25

Join us this week as Ashley tells us about the disappearance and murder of Sierah Joughim that led investigators to discover a barn of horrors. Even though the case has a heartbreaking ending, her family turned this tragedy into a lot of positivity which we discuss towards the end of the episode. Join us as we explore the dark side of humanity. Res…

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S. 6 Episode 40 - Mary Anne Holmes: The Unsolved Tragedy 58:49

2M ago58:49

58:49

Grab a beer and join us as Kat talks to us about the tragic and brutal murder of Mary Anne Holmes, a 29-year-old single mother who was violently attacked in her own home in Thatcher, Arizona. On the night of July 9th, 1995, an unknown assailant broke into Mary Anne's house, subjecting her to unspeakable horrors while her two young daughters were pr…

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Interview George Allen Miller 32:05

2M ago32:05

32:05

George Allen Miller Interview – Our Favorite Sci-Fi Introduction Hello my apocalypse survivors. This week we present to you the penultimate in the series of interviews from our summer break between seasons. I'd love to be on your podcast! What days/time works for you? I put together a media kit on my website, www.georgeallenmiller.com, with details…

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S. 6 Episode 39- The Disappearance of Christopher Thompkins 1:00:28

2M ago1:00:28

1:00:28

This week Ashley discusses the frustrating disappearance case of Christopher Thompkins, a 20 year old African-American man from Georgia. He was with 3 coworkers when they claim they looked away from him for a few seconds and then he was 'mysteriously' gone. Help us keep his name alive. Join us as we explore the dark side of humanity! Anyone with an…

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Interview - Fran Tabor 33:53

3M ago33:53

33:53

Interview: Fran Tabor Hello my survivor friends. Today we present a 25 minute interview of science fiction author and all-around interesting thinker, Fran Tabor. Don’t worry, we are getting close to the end of our summer vacation. Soon, you and I, and countless others, will be walking hand in hand towards the blinding sunlight of Season 5. I am wor…

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Help or Harm? How CHAI is Mitigating the Risk of AI in Healthcare 54:30

3M ago54:30

54:30

With great power comes great responsibility and in healthcare, those words may have never held more meaning than they do with the advent of artificial intelligence. AI most certainly has the power to transform healthcare, and those in the industry working to develop and use it have an immense responsibility to shape principles that ensure these tec…

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The Stoned Genius Interview 1:48:59

3M ago1:48:59

1:48:59

The Stoned Genius Interview Hello my survivor friends. Today I present a far-ranging, long form interview that I did for the Stoned Genius Podcast. The TLDNR is a) If you are looking for the main narrative this is not that. Season 5 will start up again at the end of the summer. And b) this is me being interviewed on another podcast and is over an h…

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S. 6 Episode 38- Synanon: The End of a Drug Rehab Turned Cult - Part 2 1:14:22

3M ago1:14:22

1:14:22

It's Part 2 of Kat's deep dive into the Synanon cult, and it gets really WILD really quickly. So, hang on to your hats, folks. REFERENCES: THE DOC: The Synanon Fix | Official Website for the HBO Original | HBO.com THE PODCAST: The Sunshine Place on Apple Podcasts The Cult of Synanon | SC S04E02 Part I (youtube.com) Former Synanon child's photos: (6…

1
Richard Anderson Interview – Evolution to Islands in the Void 33:34

4M ago33:34

33:34

Richard Anderson Interview – Evolution to Islands in the Void Hello my survivor friends. Hope you are doing well and your summer is progressing nicely. Today I interview Richard Anderson who is a scientist and writer With a career in the biological sciences. Again – these interviews I do are special episodes while you are waiting for the main narra…

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S. 6 Episode 37- Synanon: The Beginnings of a Drug Rehab Turned Utopia - Part 1 1:14:11

4M ago1:14:11

1:14:11

Join us this week as Kat kicks off Part 1 of her deep dive into Synanon – a drug rehabilitation program turned cult that began in the late 1950s and eventually inspired the troubled teen industry. In this first episode, we explore the early, seemingly positive days of Synanon – you might even feel tempted to join! But beware, the journey ahead is f…

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Episode 204: Holistic Stress Resolution with Christopher Lee Maher 40:09

4M ago40:09

40:09

Today on the podcast, Christopher Lee Maher, retired US Navy SEAL, Best-selling author and founder of True Body Intelligence joins us on the podcast. We discuss Christopher's story and how he used to live with pain and after years of various holistic practices, study and training he lives a life where his mind is quiet, his emotions are grounded, t…

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Live from DHIS East: Mass General Brigham CIO, Christopher Coburn 44:17

4M ago44:17

44:17

Chris Coburn has been driving health system innovation for decades. He is currently chief innovation officer at Mass General Brigham (MGB), the nation’s largest academic research enterprise with over $16 billion in annual revenue, 1.5 million patient visits and more than $2.4 billion in research expenditures. MGB also has a managed care organizatio…

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Episode 203: Self-Worth and Navigating the Inner Critic with Sarah Simon 42:12

4M ago42:12

42:12

Today's podcast will bring you back to your heart and remind you of your innate goodness. Sarah Simon (aka the The Mint Gardener as she is known on Instagram) joins us to discuss self-worth, creating and navigating the inner critic. Sarah shares how getting let go from a corporate job and spraining her ankle was an invitation to tap back into her c…

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Interview Roger Smith - Robotics and SciFi 32:45

4M ago32:45

32:45

Interview Roger Smith - Robotics and SciFi https://www.rddsmith.com Hello my apocalypse friends, Hope you are doing well. In this episode we treat you to an interview with Robert Smith where we talk about robotics and AI. For those of you time traveling in from the future, it is June of 2024 and we are between seasons 4 and 5 of the narrative. As i…

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S. 6 Episode 36- Island of Madness, of No Return, of Ghosts, of DEATH: Poveglia Island 1:02:28

4M ago1:02:28

1:02:28

In this week's episode, Ashley tells us about Poveglia Island, the most haunted island on the planet, also described as the most evil place on earth. We discuss the history of the island, the deaths that occurred and all the paranormal activity. Join us as we explore the dark side of humanity! Resources: 1. https://thelittlehouseofhorrors.com/poveg…

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Solo Episode: Turn FOMO into MOFO Guided Meditation 21:21

4M ago21:21

21:21

Can you feel the summer FOMO creeping in? As summer break offically begins, people's calendars and instagram feeds will be full of trips, travels, pool parties and summer fun. With these events it is so normal to have feelings of jealoucy and comparison creep in. However, these mindsets aren't helpful. They take us away from our "center." Come back…

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Episode 201: The Practice of Manifestation with Dave Conway 39:06

4M ago39:06

39:06

Today on the podcast I welcome Dave Conway to discuss the power of manifestation. Dave shares how life is not about doing more to change results and live the life you want. Instead, it is about changing your mind. You must create a state of mind that is going to produce the results you want. Take a listen to this episode and share with us on Instag…

1
Alien McGuffin Noir Redux 19:40

5M ago19:40

19:40

Second pass AMN Epi1 Introduction Hello Survivors! We are on our break between seasons. As is my habit, I over you some different stories and interviews to hold you interest while I’m working on the next season. Today I’m going to replay the first chapter in a story I’m writing called “Alien McGuffin Noir”, read by Mike Darling, AKA ‘Makeshift’ fro…

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S.6 Episode 35- Cult, Crime, and Chaos: The Lori Vallow Daybell Case 1:38:50

5M ago1:38:50

1:38:50

It's a story most of you know about. But with the trial of Chad Daybell starting this past month, it begs for a refresher! This week, Kat takes us through the Lori Vallow Daybell saga; from extramarital affairs to zombies. And you might learn some new things about this case! References: Sins of Our Mother - Netflix Mommy Doomsday on Apple Podcasts …

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S 6. Episode 34- The Murders of Blake and Mary-Jo Hadley 1:06:18

5M ago1:06:18

1:06:18

In this episode, Ashley discusses the tragic deaths of Blake and Mary-Jo Hadley. Tyler Hadley, 17 at the time, wanted to throw a party and was upset with his parents so he decided to murder them. Join us as we discuss the events leading up to the incident, the absolute trash that was at the party, and then the aftermath. Join us as we explore the d…

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Episode 200: Celebrating 200 Episodes with Special Guest Quintin Barnes 46:27

5M ago46:27

46:27

This guest has been highlly requested so I was finally able to get my husband to come on to the podcast to celebrate the big 200 milestone. On this vulnerable epsiode we discuss the light and shadow side of our relationship: how we practice staying centered the areas we could both grow in our favorite connecting relationship rituals Take a listen t…

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Reinventing Pharmacy (Part 3): Optum Rx CEO, Dr. Patrick Conway, Brings the PBM, Provider and Payer POV 40:32

5M ago40:32

40:32

Optum Rx serves more than 62 million people, processes 1.6 billion prescriptions and generates more than $110 billion of revenue annually. Dr. Patrick Conway, CEO of Optum Rx, is the third and final guest in a series of Healthcare is Hard episodes exploring the transformation of the pharmacy business – following conversations with Mark Cuban and Dr…

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Season four, Episode twenty one – “The End Days” 35:27

5M ago35:27

35:27

After the Apocalypse A pandemic survival story Season four, Episode twenty one – “The End Days” ... The next day the old man made it to the campus. He watched Zane attempt to skip stones across the campus pond with Wili. She still couldn’t get it right and, instead, turned to shove Zane from behind towards the water. Zane caught his balance, laughe…

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Solo Episode: The Choice Compass: Five Mindset Practices for Clear Decisions 22:00

5M ago22:00

22:00

Do you face analysis paralysis? Discover how cultivating these different mindsets can significantly enhance your ability to make clear, confident, and effective decisions. During this solo episode, I share five powerful mindset practices that serve as your compass in navigating the often murky waters of choices and consequences. Join us as we explo…

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Solo Episode: Try These Life Changing Practices for Your Mental Health 20:18

5M ago20:18

20:18

It's Mental Health Awareness month and today on the podcast I want to share two mindset and heartset practices you can do to help manage and improve your mental health. Our mental health is on a spectrum and what works for some people doesn't work for everyone. However, these two practices that I share are backed by science to demonstrate their pow…

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Season four, Episode twenty – “Future Shock” 29:19

5M ago29:19

29:19

After the Apocalypse A pandemic survival story Season four, Episode twenty – “Future Shock” … Normal pace even tone to start. Brent stopped the Humvee at the barrier. Not that he had a choice. He wasn’t going to get through unless the defenders let him through. Janet was driving the second Humvee. She came to a stop with two or three vehicle length…

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Season 2 Wrap-Up: Real Estate Wisdom and Strategies 15:36

5M ago15:36

15:36

Join us as we unpack the wisdom shared by a medley of real estate maestros who've visited our podcast during Season 2 of the Hacking Real Estate Podcast. Offering a treasure trove of insights that could transform your approach to the property market. We dissect the often overlooked, yet pivotal role of non-verbal communication in clinching deals, a…

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