Podcast Consid AB terbaik (2024)

If you are noticing more stubborn weight that won’t seem to shift, you may be developing insulin resistance. Host Amelia Phillips and endocrinologist Prof. Katherine Tonks discuss the fact that by the time we turn 50, it is estimated that 40% of us will develop insulin resistance. Factors such as higher fat or carb diets, physical inactivity, infla…

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Mini Motivation: Top Ways to Manage an Autoimmune Condition 13:09

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11d ago13:09

13:09

In this shorter, bite sized conversation, host Amelia Phillips and endocrinologisy Prof. Katherine Samaras discuss the top ways to manage an autoimmune condition. They look at why the prevalence in women spikes drastically as we age, what the most common conditions are, how we can avoid them, and the top principles for managing an autoimmune condit…

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Back from his NZ adventures, Sir Peter Eastway is in the house! And we learn how to photograph snow, Middlehurst style.. 34:57

11d ago34:57

34:57

Send us a text Back from his NZ adventures, Sir Peter Eastway is in the house! Plus we learn how to photograph the snow at Middlehurst. Is it time to get into full frame? We also touch on full frame camera technology and why the heavyweights of our craft use it. Support the folks that support us camerelectronic.com.au they great gals/guys that love…

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The Rock and a Hard Place - Why Fred won't or even consider leaving GVP. 21:39

14d ago21:39

21:39

Fred Hahn is the President of CUPE ON. He is in the media for many reasons. Currently it is about something he posted and what that makes him according to people who don't know him, or what CUPE is fighting for. As complicated as this is. There is a reason why we won't see him step down. It has everything to do with what the Convention Resolution a…

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Energy Management: How to boost our energy to reach our goals with Lorraine Murphy 35:50

18d ago35:50

35:50

How do you get intentional about managing your energy? How do you operate from the 'interest' from your energy and not depleting from the 'capital'. Host Amelia Phillips and Energy Management expert Lorraine Murphy discuss how we can protect and boost our energy for our busy Mum lives. Lorraine gives us practical and effective ways that will make s…

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Working professional photographer Angie Roe joins us for chat, she shares her tips for just making it work. 27:55

21d ago27:55

27:55

Send us a text Working professional photographer Angie Roe joins us for chat, she shares her tips for just making it work. cameraelectronic.com.au Support the showOleh Light Minded

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Ask Me Anything: Fast ways to boost fitness, strength training tips, balancing busy with being healthy 19:04

25d ago19:04

19:04

In this monthly Healthy Her segment, host Amelia Phillips answers listener questions. This episode covers the questions: Kath Sully: What’s the fastest way to boost my fitness, I don’t have much time but really want to get fitter, thanks. Debra Chambers: I walk regularly but I just can’t seem to get into the swing of strength training, do you have …

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Tom Putt gives his opinion, film or digital? 48:37

28d ago48:37

48:37

Send us a text Tom Putt gives his opinion, film or digital? Support the showOleh Light Minded

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How to raise a happy, healthy child with Dr Norman Swan 48:08

1M ago48:08

48:08

Do You Know Whats Good for your kids? There are 1000 parenting books, opinions from well meaning loved ones, and our own perspectives. But what really matters when it comes to raising happy, healthy kids. Host Amelia Phillips and Dr Norman Swan discuss the research from his new book So You Want to Know What’s Good for Your Kids?’ which highlights t…

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HEAD ON AWARDS 2024! Moshe Rosenzveig joins us to chat about it, we're also joined by our Techspert Howard Frank from Camera Electronic. 19:46

1M ago19:46

19:46

Send us a text HEAD ON AWARDS! Moshe Rosenzveig joins us to chat about it, we're also joined by our Techspert Howard Frank from Camera Electronic. Awards – Head On Photo Festival Only a few days are left to enter Australia's leading international photography awards! With a prize pool of over $80,000 across three awards categories, it’s the perfect …

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Mini Motivation: Should I consider HRT for my peri or menopausal symptoms? 14:50

1M ago14:50

14:50

In this Mini Motivation Episode, host Amelia Phillips and naturopathic doctor Lara Briden answers the question of whether we should consider taking hormones to manage our peri or menopausal symptoms. If so, what symptoms will it help with? Which brands are best? Should we take progesterone, oestrogen, testosterone or all of them! And what are the r…

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Jessica Lingard from the BOM joins us to chat space weather, Astro guru Roger Groom joins the room and Saul Frank from Camera Electronic joins the party with the latest Camera tech updates. 29:10

1M ago29:10

29:10

Send us a text Jessica Lingard from the BOM joins us to chat space weather, Astro guru Roger Groom joins the room and Saul Frank from Camera Electronic joins the party with the latest Camera tech updates. cameraelectronic.com.au Support the showOleh Light Minded

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The pros and cons of semaglutide (Ozempic) with Prof. Katherine Samaras 42:47

2M ago42:47

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If you or someone you know is considering taking one of the semaglutide weight loss medications, today's episode is for you. Host Amelia Phillips and endocrinologist Prof. Katherine Samaras discuss the pros and cons, taking an open minded, balanced view, trying to leave harsh judgement at the door. The goal of the episode is to help Healthy Her lis…

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The kids on the streets have discovered a new mojo called "film", our photography techsperts, the Frank Brothers from Camera Electronic join us to discuss this new revolution. 38:31

2M ago38:31

38:31

Send us a text Is film actually finally making its come back? Our techsperts Saul and Howard from Camera Electronic join us to chat about an interesting new trend…. PLUS, we get to know the two stalwarts of the craft, their background in photography and tales of recent up north (Western Australia) adventures. We also delve into the more tech side o…

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How to raise an Olympian 23:26

2M ago23:26

23:26

What does it take to raise an Olympian? Were they oozing with talent from the get go, or were they a product or their parents ambitions? Host Amelia Phillips speaks with Tony Lacaze, father of athletics triple Olympian Genevieve Gregson, about the challenges, tough parenting decisions and best approach for balancing the physical and mental health o…

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Fletch spoke of the Air Bares last week, well Air Bare studio, so I had to catch up with Sarah Jenkins from ABS to try and get their secret for amazing drone photography - Carwyn 38:33

2M ago38:33

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Send us a text Fletch spoke of the Air Bares last week, well Air Bare studio, so I had to catch up with Sarah Jenkins from ABS to try and get their secret for amazing drone photography, enjoy! - Carwyn Follow them here (instagram) @Airbarestudio Support the showOleh Light Minded

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Longevity TV Show: How did they lose body fat and gain muscle at the same time 46:20

2M ago46:20

46:20

In this episode of Healthy Her host Amelia Phillips interviews Taylor and Luke, two participants from the new channel 9 TV show Do You Want to Live Forever. Over the last few weeks you’ve heard from Tom and Duncan, Eliana and Enver, and Liberty and Eliza (from the Block) so this week we wrap up this TV show special by hearing from our final couple …

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Light or Composition? Super stunt guest Christian Fletcher joins us to get to the bottom of that question, he is filling in for Sir Peter Eastway who was filling in for him... Occasionally Tony Hewitt ... 54:14

2M ago54:14

54:14

Send us a text Light or Composition? Support the showOleh Light Minded

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Longevity TV Show Special: Liberty and Eliza from The Block 28:41

2M ago28:41

28:41

What do you do when two people who live together, have very different attitudes towards their health and habits? Host Amelia Phillips delves into the mindset and protocols of Liberty and Eliza, two sisters who you would recognise from Channel 9's The Block. Liberty, dubbed 'the optimiser' loves anything to do with health and fitness, Eliza just doe…

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How does one get over the baggage of giving Christian Fletchers P4 Pro a bath? Peter Eastway and Tony Hewitt give their advice (sort of) plus we discuss the settings for aerial photography, spoiler, they ... 29:01

2M ago29:01

29:01

Send us a text How does one get over the baggage of giving Christian Fletchers P4 Pro a bath? Peter Eastway and Tony Hewitt give their advice (sort of) plus we discuss the settings for aerial photography that has made them famous. Spoiler, they both use a camera auto setting you may not have considered.... Support the show…

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Longevity TV Show Special: Participant results and how they did it 53:00

2M ago53:00

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In this special episode of Healthy Her we go behind the scenes of the top rating new TV show Do You Want to Live Forever. This four part observational documentary follows 8 participants as they undertake a 12 week longevity protocol. Host Amelia Phillips designed the programs for the eight participants and supported them throughout their journey. T…

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Round Two Done. L38/37 takes the deal. 2:18

3M ago2:18

2:18

Deal struck. 3, 3.25, 3.25. Everything else was the same except for stronger language on the seasonal recall. Thanks to everyone that came out to vote.Oleh Scott Cush

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Pete and Tony Hewitt answer Richard Tonkins question, how to handle a creative slump and get your mojo back. 23:48

3M ago23:48

23:48

Send us a text Pete and Toney Hewitt answer Richard Tonkins question, how to handle a creative slump and get your mojo back. Support the showOleh Light Minded

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Longevity TV Show Special: Duncan Armstrong and Tom Bruce on Heart Health 43:20

3M ago43:20

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In this special Healthy Her series, we go behind the scene of the new Channel 9 TV show Do You Want to Live Forever and get the low down of what really went on. Host Amelia Phillips was the programmer on the show, designing the longevity protocols for the participants. Today you'll hear from Father son duo, Duncan Armstrong and Tom Bruce. Duncan, f…

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Super cohosts Peter Eastway and Tony Hewitt answer Fox Lab Fine arts question, where do you see the future of landscape photography? 20:48

3M ago20:48

20:48

Send us a text Super cohosts Peter Eastway and Tony Hewitt answer Fox Lab Fine arts question, where do you see the future of landscape photography? Support the showOleh Light Minded

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Longevity TV show Special: Dr Nick Coatsworth on creating a longevity series 34:42

3M ago34:42

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Do You Want to Live Forever? What about living HEALTHIER years for longer? That is the promise of a new Channel 9 series Do You Want To Live Forever. Host Amelia Phillips speaks with the creator of the show Dr Nick Coatsworth and goes behind the scenes to understand the 'why' behind the show, what surprised (and scared!) him most about the particip…

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Memorandum of Settlement - Three Year Deal sweetened with 0.5%. 2:01

3M ago2:01

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Information is working its way down the chain. What I can share is in the episode. This is a yes for me. I hope you can find it in your selves to vote yes as well. Compounded this deal is 9.8% over three years. I am told what was offered and accepted in principal is 3, 3.25, 3.25. Some language changes around seasonal recall but all the other negot…

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Longevity TV Show Special: Quitting coffee, cigarettes & beer 30:17

3M ago30:17

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If you are interested in health, longevity, and how to shift the most stubborn of habits, then todays episode is for you! Host Amelia Phillips goes behind the scenes on the new TV show she worked on that just aired on Channel 9. Do You Want to Live Forever is a four part observational Documentary all about longevity, that follows 8 everyday partici…

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Mini Motivation: Making behaviour change stick 14:25

3M ago14:25

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Welcome to another Mini Motivation episode. These are shorter episodes, where we tackle one specific issue with actionable, practical advice on how to overcome it. Today NLP Master practitioner Judy King and host Amelia Phillips are are talking about how to make behaviour change stick. We might know what we need to do, but how to we change our beha…

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Could insulin resistance be causing my stubborn weight? With Lara Briden 37:24

4M ago37:24

37:24

Could you be insulin resistant? How would you know? What are the symptoms, the tests and strategies to reversing this frustrating condition? Host Amelia Phillips and Naturopathic Doctor Lara Briden discuss how so many of us are insulin resistant and don't know it yet. They discuss the main signs and symptoms, and key strategies we can prevent and r…

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Mini Motivation: Optimal Iron Levels and How to Get There 13:42

4M ago13:42

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Welcome to another Mini Motivation episode, where we tackle one health challenge in a practical and actionable way. In this episode host Amelia Phillips discusses optimal iron levels and how to get there with clinical nutritionist Steph Lowe. Ideal Biomarker Ranges for Iron: Ferritin: >30 ug/L Transferrin: Ideally around 2.5 g/L (or 32umol/L) Satur…

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No for the 3,3,3 deal. Now what? Strike Mandate 35:33

4M ago35:33

35:33

Strike mandate on the horizon. My thoughts. Some may think we are in a zero sum game, or a win-win. At this stage we are hovering near a lose-lose. We are in a cooling off portion. Call the hall if you have questions.Oleh Scott Cush

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Ask Me Anything: Stubborn weight, fasting, honey and blood pressure 14:49

4M ago14:49

14:49

In this monthly Healthy Her segment, host Amelia Phillips answers listener questions. This episode covers the questions: Irma: Menopause has totally confused me. Generally I eat well and exercise & strength train - but now it’s like I look at food and it goes straight to my hips and thighs!! Jane: What if you exercise without food & have something …

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How do we know if we are in perimenopause? With Steph Lowe 43:52

4M ago43:52

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Have you ever felt like your body is being hijacked by your hormones? Could this be perimenopause? Host Amelia Phillips and hormone specialist Steph Lowe discuss the signs and symptoms to look out for. They drill into the nine top symptoms, the tests you can get, and the different stages of perimenopause (which often aren't differentiated). Steph t…

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Mini Motivation: How to reconnect with your partner 11:48

5M ago11:48

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Welcome to another Mini Motivation episode, where we tackle one challenge in a practical and actionable way. In this episode host Amelia Phillips discusses how we can reconnect with our partner, with clinical relationship counsellor Laura Press. About the guest: Laura Press is a clinical relationship counsellor holds a triple degree including a Mas…

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L37 is moving forward. L38 is cooling off. 8:01

5M ago8:01

8:01

L37 is being offered 3%x3 over 3 years. L38 is being offered 3%, 3%, 2%. They are asking for 4%, 3.5%, 3%. Compounded from both the difference is about 1.59%. They are dealing with other issues that L37 are not concerned with, but L37 have got in writing some things they have been looking for going back many contracts. My support for L38 and my des…

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Reinventing yourself with Judy King 38:43

5M ago38:43

38:43

Whether it’s pivoting in your career, a health makeover, a relationship ending or simply a new life after kids, reinventing ourselves can be a powerful way to change the trajectory of our future But how do we begin to tackle this seemingly enormous task? Host Amelia Phillips and NLP practitioner Judy King discuss the strategies and steps to pivotin…

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Ask Me Anything: Supplements for immunity, how to boost energy, high or low cortisol 21:06

5M ago21:06

21:06

In this monthly Healthy Her segment, host Amelia Phillips answers listener questions. This episode covers the questions: Janelle Carroll: As the weather cools down what supplements do you recommend to boost our immune system?Akkramensia by Pendulum: https://pendulumlife.com/products/pendulum-akkermansia. For any other supplement questions please em…

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Greenshield Customer Service On-Strike 4:21

5M ago4:21

4:21

Oleh Scott Cush

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How to stay strong as a couple through challenging times with Laura Press 46:41

5M ago46:41

46:41

Staying together as a couple through the trials and tribulations of life is no easy feat, and many relationships aren't able to weather the storm. Host Amelia Phillips and clinical relationship counsellor Laura Press discuss the key strategies to stay strong as a couple through challenging times. They delve into the traps (or ruts) we fall into as …

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Mini Motivation: What your poo is telling you 10:24

5M ago10:24

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In this brand new segment, host Amelia Philips and her guests arm us with short, simple and actionable strategies to move us closer to health and happiness. Today she and naturopath Lauren Jane discuss what we can learn about our digestive health from our poo. How many times per day should we be releasing our bowels? What are the signs of an irrita…

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A step by step guide to improving gut health with Naturopath Lauren Jane 35:45

6M ago35:45

35:45

Gut health is often something we don’t think about, until we really need it! Host Amelia Phillips and Naturopath Lauren Jane discuss why everything can be tracking fine then bang, we wake up and it seems so many things now irritate our tummies. They discuss the key signs to of gut dysbiosis (imbalance of gut bugs), the importance of digestive enzym…

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Ask Me Anything: Reduce bloating, should we avoid nightshades? Best protein powders for strength 28:20

6M ago28:20

28:20

In this monthly Healthy Her segment, host Amelia Phillips answers listener questions. This episode covers questions from: Amanda: I’ve started on a healthy eating plan, cleared out all the junk food and improved my diet considerably. However instead of feeling better I feel worse! I have been getting terrible bloating, constipation and sometimes tu…

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How to find motivation and joy (even when you're exhausted) 30:11

6M ago30:11

30:11

Are you ready to find that sparkle, motivation and joy again, but you're feeling too exhausted to even begin? Host Amelia Phillips speaks with Domonique Bertolucci, best-selling author of The Happiness Code and seven other books about happiness on how to find your motivation using the intention method. They discuss purposeful clarity, a new version…

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Mini Motivation: Are stand up desks worth it? 11:14

6M ago11:14

11:14

In this brand new segment, host Amelia Philips and her guests arm us with short, simple and actionable strategies to move us closer to health and happiness. Today she and author Lizzie Williamson help us be healthier at work, discussing whether stand up desks are the remedy for too much sitting. The World Health Organisation has identified the work…

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Turn your workplace into a health space with Lizzie Williamson 27:30

7M ago27:30

27:30

If you are spending too much time sitting at work, losing energy and motivation then this episode is for you! Whether you are a work from homer, or in the office, part time or full time, if health is a priority for you, then learning how to create a workplace that is also a health space is super important. When we think about the amount of time we …

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Ask Me Anything: Meal planning, meal delivery services, handling stress, staying motivated 27:15

7M ago27:15

27:15

In this monthly Healthy Her segment, host Amelia Phillips answers listener questions. This episode covers questions from: Eden B: Just wanted to say I love your podcast! How do you ensure you have healthy meals for your family with such a busy schedule? Eden B. Which meal delivery service would you recommend from a nutrition point of view? Lydia L:…

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January 2024 Meeting - New Executive Restructure 5:49

8M ago5:49

5:49

Waiting on the Bylaws but this is what I submitted to the Executive in March of 2023. Not sure if any of it was different. The Proposal Also if you haven't put in for the remaining of your Health and Spending Account. Do it before end of Feb. HSA H&DP 2021 12min

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Health Spending Account 2023 7:27

9M ago7:27

7:27

HSA 2021 Video Every year you have to claim it to get it or you lose it. Follow the information and get back the health spending account back from the last year. You have until Feb to do this. Must be able to sign into GSC and must have your last pay advice of the fiscal year.Oleh Scott Cush

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