Podcast Easy Pretzel terbaik (2024)

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101. Slow Cooker Ham, Potato, and Green Bean Stew 5:57

7d ago5:57

5:57

Anytime you have a ham bone or ham hocks, you've got the base for a great soup with homemade broth and minimal prep. This ham, potato, and green bean stew is especially perfect after holidays if you have a partial spiral ham hanging out in the fridge. The full printable recipe is linked above, but if you're making your grocery list here's what you'…

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Easy Bean Dip with "Lagoon" 24:09

12d ago24:09

24:09

Send us a textOleh Jason & Daeva

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100. Meal Planning Stategies 9:14

14d ago9:14

9:14

In this episode we talk about some basic meal planning strategies and tips like using theme days and backup options to make figuring the plan out a little less work. Need a 7 day plan to get started? You can grab my free one here. P.S. You're doing a great job.Oleh Anne Aslanides

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The '5-Minute Reset' Meditation 8:32

21d ago8:32

8:32

In episode 7 of Meditation SUCKS!, Sebastian Rusk takes you for a quick mental reset designed for real people living real lives. TIMESTAMPS [00:01:33] Mental reset for your brain. [00:07:44] Reset button for progress. QUOTES “This reset button is going to help you clear your mind. It's going to help you release tension and start fresh.” “If a thoug…

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99. Pretzel Ham & Cheese Sliders from Life In The RV 6:28

21d ago6:28

6:28

This episode features a recipe developed by Mary at Life In The RV. Anne talks through this easy and delicious twist on the classic ham and cheese slider- making it on pretzel rolls! The full printable recipe is linked above, but if you're making your grocery list here's what you'll need: Cold Aisles: 1/2 pound thin sliced ham, 4 slices swiss chees…

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98. Easy Meatloaf Sliders 7:30

28d ago7:30

7:30

Got leftover meatloaf? Anne talks through making meatloaf sliders with them, complete with a quick homemade sauce if you don't have any of your glaze leftover. Want even less prep? Swap that glaze for your favorite bottle of BBQ sauce, which keeps the ingredients list short and sweet. The full printable recipe is linked above, but if you're making …

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The 'Before Bed' Wind-Down Bedtime Meditation 14:42

28d ago14:42

14:42

In episode 6 of Meditation SUCKS!, Sebastian Rusk guides you through a soothing meditation designed to help you unwind before bed. TIMESTAMPS 00:00 - Introduction to Meditation Sucks 02:19 - Closing Your Eyes and Initial Breathing 04:05 - Body Relaxation 11:17 - Visualization of Peaceful Place 12:35 - Final Relaxation and Breathing 13:34 - Encourag…

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How to Silence Your Inner Critic (Without Threatening It) 9:23

28d ago9:23

9:23

In episode 4 of Meditation SUCKS!, Sebastian Rusk guides us through a meditation focused on managing the inner critic that often plagues our minds. TIMESTAMPS 00:00 - Introduction 01:23 - Today's Focus: The Inner Critic 01:57 - Finding Comfort and Breathing Deeply 02:21 - Visualizing Your Inner Critic 04:05 - Silencing the Inner Critic 06:18 - Deep…

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The Non-Weird Guide to Sitting Still, No Pretzel Legs Required 9:27

28d ago9:27

9:27

In episode 3 of Meditation SUCKS!, Sebastian Rusk guides you through a simple and accessible meditation focused on finding stillness. This episode serves as a reminder that sometimes, all we need is a moment of peace amidst the chaos of life. TIMESTAMPS 00:00 - Introduction 00:31 - Purpose: Meditation for Real Lives 01:23 - Today's Meditation: Sitt…

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Letting Go of Stress in Under 10 Minutes 7:54

28d ago7:54

7:54

In episode 5 of Meditation SUCKS!, Sebastian Rusk guides you through a stress-relieving exercise designed to help you let go of the burdens you carry in less than 10 minutes. TIMESTAMPS 00:00 - Introduction to Meditation Sucks 02:05 - Deep Breathing and Body Awareness 03:05 - Releasing Physical Tension 06:20 - Letting Go of Stress Completely 06:44 …

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Breathe Like a Human, Not a Hyperventilating Squirrel 7:47

29d ago7:47

7:47

Welcome to the first episode of Meditation SUCKS!, where we help you find calm in the chaos without incense or awkward yoga poses. Join your host, Sebastian Rusk, as he guides you through quick, no-pressure meditations designed for real people living real lives. TIMESTAMPS 00:00 - Introduction: Welcome to Meditation Sucks 01:22 - The Importance of …

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The 5-Minute Vacation_ Escaping Your Mind Without Booking a Flight 7:50

29d ago7:50

7:50

In episode 2 of Meditation SUCKS!, you'll experience a relaxing visualization that allows you to escape reality for a few minutes. Join Sebastian Rusk, as he guides you on a quick mental vacation to a serene beach setting. TIMESTAMPS 00:00 - Introduction to Meditation Sucks 01:23 - Starting the Meditation Journey 02:32 - Imagining the Beach 04:57 -…

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97. One-Pot Garlic Parmesan Chicken Pasta 9:16

1M ago9:16

9:16

Anne talks through this one-pot chicken pasta dish that is similar to alfredo, but a smidge less indulgent. Creamy cheesy pasta is a kid-friendly food, and it's quick enough to make on busy weeknights. The full printable recipe is linked above, but if you're making your grocery list here's what you'll need: Meat: 1 lb chicken breasts (boneless, ski…

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96. Greek Chicken Stuffed Peppers 8:24

1M ago8:24

8:24

Anne talks through making some no-rice chicken stuffed peppers with Mediterranean flavors. They can be made in the oven or slow cooker after a little prep, and the stuffing mixture could be made ahead to save time on a busy day. These are great with a simple tzatziki sauce that you can make yourself or pick up at your grocery if they carry one. The…

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Aluminum Foil Packet Vegetarian Italian Sausage and Vegetables with "All Systems Red" 28:29

2M ago28:29

28:29

Send us a text

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95. Leftover Pulled Pork Fried Rice 8:00

2M ago8:00

8:00

Pulled pork often makes a lot of leftovers, and you can only do sandwiches so many days before wanting a change of pace. Anne talks through using some in an easy pulled pork fried rice to mix up your leftover routine- especially if you have leftover rice from another meal too. The full printable recipe is linked above, but if you're making your gro…

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[PREVIEW] of Meditation SUCKS! (if you don't practice it) 1:12

2M ago1:12

1:12

Ever feel like life’s just one long to-do list with zero chill? Welcome to Meditation SUCKS, the podcast that brings you quick, easy meditations designed for real life—no chanting, no pretzel poses, and definitely no judgment. I’m Sebastian Rusk, your guide to finding calm in the chaos with just a few minutes of your day. Whether you’re stressed ab…

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94. Peanut Butter and Banana Oat Bars 7:17

2M ago7:17

7:17

Anne talks through this toddler-friendly homemade oat bar that's lightly sweetened with maple syrup for a more mild flavor and sugar content than store-bought. The full printable recipe is linked above, but if you're making your grocery list here's what you'll need: Produce: 1 overripe banana Cold: 2 eggs, 2 tbsp butter Inside Aisles: 1 cup rolled …

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93. Roasting Red Peppers 9:02

2M ago9:02

9:02

This week Anne goes through how to roast bell peppers in the air fryer or oven, so that you can make them yourself when you have some on hand you're not going to use up in their prime. Great in sandwiches or dishes like last week's mediterranean inspired orzo, they store great in the freezer for whenever you need them. The step by step printable is…

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92. Baked One-Pan Chicken Orzo with Pesto 9:00

2M ago9:00

9:00

Anne talks through a low prep one pot dinner, baked chicken and orzo with pesto. Using jarred roasted red peppers and store bought pesto, this comes together quickly and is hands-off once you pop it in the oven. The full printable recipe is linked above, but if you're making your grocery list here's what you'll need: Meat: 2 chicken breasts (approx…

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Potato Crust Quiche with "Ubik" 24:58

3M ago24:58

24:58

Send us a textOleh Jason & Daeva

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91. Homemade Chex Mix (Slow Cooker or Microwave) 8:18

3M ago8:18

8:18

Anne talks through making your own homemade slow cooker Chex Mix, along with microwave instructions if you need a snack stat. For an after-school snack or football game food, the best part of homemade is being able to make a ratio that's perfect for your house. The full printable recipe is linked above, but if you're making your grocery list here's…

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90. White Cheddar Mac and Cheese from Mae's Menu 8:25

3M ago8:25

8:25

This episode features a recipe developed by Chelsea Mae Plummer of Mae's Menu. Anne talks through this easy homemade white cheddar mac and cheese with a sauce that you can put together while the pasta cooks. This creamy, cheesy pasta is a great kid-friendly comfort dish! The full printable recipe is linked above, but if you're making your grocery l…

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89. Spinach Mushroom Pasta 9:12

3M ago9:12

9:12

Anne talks through this easy weeknight pasta that comes together in about 20 minutes. Perfect for a "meatless Monday" this spinach mushroom pasta is light on prep, especially if you buy your mushrooms already sliced. The full, printable recipe is linked above, but if you're making your grocery list here's what you'll need: Produce: Mushrooms (16 oz…

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88. Trader Joe's Salmon Pinwheels (Air Fryer or Oven) 8:58

3M ago8:58

8:58

Anne talks through baking or air frying premade Salmon Pinwheels both as fast as possible on the pan, or wrapped in a tin foil packet to steam. The nerdy temperature tables are in the full post linked above, but if you're making your grocery list all you'll need is: Cold section: Refrigerated salmon pinwheels Inside aisles: Cooking spray and/or alu…

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87. Chicken Broccoli Potato Casserole (Slow Cooker or Oven) 8:27

3M ago8:27

8:27

Anne talks through an easy set-and-forget casserole you can make in the crockpot or bake up in a classic casserole dish. The chicken broccoli potato casserole doesn't use "cream of" soup, so if no worries if you don't have any in your pantry. The full printable recipe is linked above, but if you're making your grocery list here's what you'll need: …

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86. Coconut Chickpea Curry from The Fiery Vegetarian 6:49

4M ago6:49

6:49

This episode features a recipe developed by Deirdre of The Fiery Vegetarian. This week Anne talks through making a homemade curry with coconut milk and spices for a flavorful sauce that's great on rice, naan, and more. The recipe uses chickpeas for a perfect Meatless Monday meal that happens to be vegan making it a win for anyone with dairy sensiti…

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85. Blueberry Bliss Smoothie (Tropical Smoothie Copycat) 6:19

4M ago6:19

6:19

Anne talks through making a refresing berry focused smoothie that is perfect for the summer heat. A copycat of blueberry bliss from Tropical Smoothie, you can leave out the sugar if not trying to mimic the takeout taste. The full printable recipe is linked above, but if you're making your grocery list here's what you'll need for a 14-16 oz smoothie…

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84. Frozen Spring Rolls (Air Fryer or Oven) 7:35

4M ago7:35

7:35

Summer is a time for easy, lazy, light lunches, like your favorite brand of frozen spring rolls. Anne talks through making them in the air fryer or oven so you can enjoy a crispy appetizer whenever the mood strikes. The full printable instructions are linked above, but if you're making your grocery list all you'll need is your favorite frozen sprin…

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83. Strawberry Matcha Smoothie (Matcha Optional) 5:07

4M ago5:07

5:07

Anne talks through making a quick light breakfast for when it's too hot to want anything else in the morning. The matcha is added last in this strawberry smoothie, and can be left out for littles who don't need the caffeine boost. The full printable recipe is linked above, but if you're making your grocery list here's what you'll need: Produce: 1 c…

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82. Caramelized Onions & Mushrooms 8:00

5M ago8:00

8:00

Anne talks through caramelizing onions and mushrooms in a large skillet, a perfect summer cook out side. If you use cast iron you can even do it on the grill alongside the burgers or steaks you might want to have with them. The full printable recipe is linked above, but if you're making your grocery list here's what you'll need: Produce: 2.5 lb oni…

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Vegan Fish Sticks with "Starter Villain" 38:35

6M ago38:35

38:35

Send us a textOleh Jason & Daeva

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81. Pasta Fresca from Profusion Curry 7:04

6M ago7:04

7:04

This episode features a recipe developed by Prajakta Sukhatme of Profusion Curry. Anne talks through making this easy and delicious pasta fresca- a vegetarian pasta dish with a balsamic cream sauce that's perfect for summer. The full original instructions with photos are linked above, but if you're making your grocery list here's what you'll need: …

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80. Crockpot Honey Maple Turkey Breast 7:22

6M ago7:22

7:22

It's getting too hot to turn on the oven, and come Thanksgiving freeing up some space in there is handy too. Anne talks through making a bone-in turkey breast in the crockpot with a honey maple glaze that you can get ready fast and then walk away from. The printable recipe is linked above, but if you're making your grocery list here's what you'll n…

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79. Homemade Taco Seasoning 5:33

6M ago5:33

5:33

Anne talks through making a batch of homemade taco seasoning so you don't have to worry about running out of seasoning packets, and can customize it to your family's tastes. The printable version is linked above, but if you're making your grocery list here's what Anne's base uses: 1/3 cup chili powder blend, 2.5 tbsp paprika, 2 tbsp sugar, 1 tbsp o…

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78. La Terra Fina Refrigerated Quiche 8:14

7M ago8:14

8:14

We're almost at Mother's Day, so today Anne is talking through an extra easy meal. One that you prep by just discarding the cardboard and plastic packaging! We're going over how to properly heat- and reheat- the La Terra Fina Quiche. You'll find it in a two pack at Costco and single pack at other grocery stores. If you want printable detailed instr…

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Tofu Tikka Masala with "Bodies" 30:13

7M ago30:13

30:13

Send us a textOleh Jason & Daeva

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77. Asian Inspired Steak Bites 7:44

7M ago7:44

7:44

Anne talks through these super simple asian steak bites. You quickly marinate the steak with mushrooms in your favorite store bought asian inspired sauce. Then just cook on a sheet pan for a quick and easy dinner. The full printable recipe is linked above, but if you're making your grocery list here's what you'll need: Meat: 1 lb steak bites Produc…

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76. Garlic Parmesan Chicken Legs 6:37

7M ago6:37

6:37

Anne talks through this quick to prep garlic parmesan chicken legs, which are great for nights where you're busy but home since bone-in chicken does take some time to cook through. The full printable recipe is linked above, but if you're making your grocery list, here's what you'll need: Meat: 2 lbs drumsticks Dairy: 2 tbsp plain greek yogurt, 2 oz…

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75. Air Fryer Parmesan Crusted Tilapia 7:18

7M ago7:18

7:18

Anne talks through this super fast air fryer tilapia with a parmesan breadcrumb coating. Between a quick prep and quick cooking fish, this is a busy night meal for when you need to be eating in a hurry. The full printable recipe is linked above, but if you're making your grocery list here's what you'll need: Seafood: 1 lb tilapia filets (or other w…

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74. Tri Tip Nachos 7:31

7M ago7:31

7:31

Anne talks through making these Petco park-inspired nachos with tri tip, along with a simple 2 ingredient cheese sauce, sour cream, bbq sauce, and of course, nacho chips. The full, printable recipe is linked above, but if you're making your grocery list here's what you'll need: Produce: green onions, any other toppings you like such as avocado Dair…

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Vegetarian "Rabbit" Nuggets with "Mickey7" 23:39

8M ago23:39

23:39

Send us a textOleh Jason & Daeva

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73. Greek Easter Cookies (Koulourakia) 12:19

8M ago12:19

12:19

For Easter Monday, Anne talks through how to make these traditional Greek Easter cookies, that are perfect paired with tea or coffee. Fair warning, while the recipe isn't particularly challenging, rolling out and shaping the cookies by hand does take some time, so this recipe is more fun to make with family and friends. The full printable recipe is…

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72. Bunny Cinnamon Rolls from Coach Chef Kim 8:45

8M ago8:45

8:45

This episode features a recipe developed by pastry chef and cookbook author Kimberly Houston of Coach Chef Kim. Anne talks through making these fun and easy bunny cinnamon rolls with just a can of refrigerator section dough and some fun decorations like sprinkles. The full original instructions with photos are linked above, but if you're making you…

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71. Leftover Salmon Spring Rolls 7:58

8M ago7:58

7:58

Anne talks through using up leftovers in these simple salmon spring rolls, along with cooking the salmon if you need to. The printable recipe is linked above, but if you're making your grocery list here's what you'll need: Inside aisles: Spring Roll Wrappers (rice paper), Sweet Chili Sauce (or other favorite sauce) Produce: Carrots, Cucumber, Spina…

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70. Fruit Rainbow with Yogurt Dip "Clouds" 11:00

8M ago11:00

11:00

Anne talks through assembling this fun fruit rainbow with a few cloud options including a simple 3-ingredient yogurt dip, plus how to make those berries last longer. The printable recipe is linked above, but if you're making your grocery list here's what you'll need: Fruits: Approximately 1 cup Strawberries, 2 Clementines, 1 Banana, 1/2 cup Green G…

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Iraqi Lentil Soup and Maamoul with "Dune Messiah" 39:17

9M ago39:17

39:17

Send us a textOleh Jason & Daeva

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69. Sous Vide Pork Tenderloin 11:12

9M ago11:12

11:12

Anne talks through making this easy honey soy pork tenderloin in the sous vide, but feel free to use this marinade with other cooking methods as well. The printable recipe is linked above, but if you're making your grocery list here's what you'll need: Meat: 1 pork tenderloin (about 1 lb) Marinade: Low sodium soy sauce (1/3 cup), honey (2 tbsp), bl…

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68. Shrimp Lo Mein by Urban Bliss Life 6:29

9M ago6:29

6:29

This episode features a recipe developed by cookbook author Marlynn Schotland of Urban Bliss Life. Anne talks through making this easy shrimp lo mein with a simple 4 ingredient sauce that comes together faster than you can call in and pick up takeout. The full, printable recipe is linked above, but if you're making your grocery list here's what you…

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67. Crock Pot Balsamic Chicken 5:45

9M ago5:45

5:45

Anne talks through this dump and go slow cooker balsamic chicken that is fast to prep (no, we're not browning anything) and then ready at dinnertime. The full printable recipe is linked above, but if you're making your grocery list here's what you'll need: Meat: Chicken thighs, bone-in and skin-on Produce: 1 onion, 8 oz white mushrooms (whole) Insi…

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