Podcast Ellington Brown terbaik (2024)

1
If Positive Mantras Feel Like a Lie, Here’s What You’re Missing (Outweigh) 18:27

9h ago18:27

18:27

OUTWEIGH: Have you ever stood in front of the mirror, repeating mantras like “I love my body” or “I’m enough,” only to feel that little voice in your head whispering, “Who are you kidding?” In this episode of Outweigh, Leanne Ellington breaks down why the “just think positive” approach doesn’t work—and what’s really keeping you from truly loving yo…

1
Friday Club | Thats Korma 1:01:15

2d ago1:01:15

1:01:15

It's Friday down the club and there's more hot topics being discussed, including Indian eating techniques, projectile vomit, cougars, and male patten baldness. We'd love to hear from you Fridayclub@undrthecosh.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoicesOleh Undr The Cosh

1
Barry Douglas | Bielsa's Boot Camp 1:53:46

5d ago1:53:46

1:53:46

Barry Douglas is with us for this week's episode, talking through his whirlwind career from meetings with the Polish Ultras, goat sacrifices in Turkey, cutthroat Nuno at Wolves, and the enigma that is Marcelo Bielsa at Leeds. Bespoke kits for your club with O'Neills Sportswear UK 👇 👕Your custom design 🚚Delivered in 4-6 weeks ✅Low minimum order quan…

1
Alannah Johnson's Mission to Preserve and Empower Black Narratives 58:04

6d ago58:04

58:04

What happens when a childhood love for reading intertwines with the vibrant culture of Toronto's Little Jamaica? Alannah Johnson, our guest, takes us through her journey as a writer, Black archivist, and EDI professional. From the poignant influence of Sharon Blake's "The Skin I'm In" to the therapeutic power of journaling, Alana reveals how storyt…

1
Richard Jack III: Empowering Youth with Leadership, Communication, and Personal Growth 57:22

7d ago57:22

57:22

Discover the inspiring journey of Richard Jack III, the visionary co-founder and executive director of Ladies and Gentlemen by Choice, as he transitions from a 20-year Air Force career to becoming a beacon of hope and empowerment for the youth. Richard's story is a testament to the transformative power of personal development and the critical role …

1
"No One Knows I Have A Problem" (Outweigh) 13:05

8d ago13:05

13:05

OUTWEIGH: Have you ever felt like you’re carrying a heavy secret—one that no one knows about? In this episode of Outweigh, Leanne Ellington dives deep into the struggle that so many women face but rarely talk about: feeling trapped in a hidden battle with food, body shame, and self-judgment. Leanne opens up about her own experience of being stuck i…

1
Friday Club | Forbidden Fruits 44:58

9d ago44:58

44:58

We'll be discussing more hard hitting topics on this week's Friday Club, Including the perfect pub schedule, fruit and veg, condiments and phantom texts. Get in touch Fridayclub@undrthecosh.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoicesOleh Undr The Cosh

1
Troy Deeney | Don't Do It My Way 1:55:22

12d ago1:55:22

1:55:22

Troy Deeney is with us this week for the first of a two-parter, talking through his tough upbringing to breaking into professional football, time in prison, bodies in the boot, rabbit food diets, and eye-watering Vegas bills. Get your Undr The Cosh 24/25 kits here 👉 https://bit.ly/4g85VOG 🌏 Get Exclusive NordVPN deal + 4 months extra here → https:/…

1
Breaking the Cycle of Broken Promises: Reclaiming Your Self-Trust (Outweigh) 20:22

15d ago20:22

20:22

OUTWEIGH: Have you ever found yourself making promise after promise to “start fresh on Monday” or “stick to your plan this time,” only to fall off track again and again? If so, you’re not alone—and today’s episode of Outweigh is for you. In this powerful episode, Leanne Ellington tackles the struggle that so many women face: breaking the cycle of b…

1
The Power of Storytelling in Overcoming Adversity with Carlos Anthony 1:01:24

16d ago1:01:24

1:01:24

Carlos Anthony, an award-winning author, joins us for a powerful conversation that unearths the emotional and complex layers of his novel, "Shades of Black." Together, we navigate the tumultuous journey of Romero, a young Black teen grappling with racial profiling in a school environment. The narrative strikes at the heart of fear and vulnerability…

1
Victoria Allen: Crafting Enchanting Stories and Embracing Self-Publishing Freedom 54:03

16d ago54:03

54:03

Victoria Allen, a passionate children's book author, joins us to share her remarkable journey from corporate life to the enchanting world of storytelling. Discover how her beloved character, Buddy the Bear, came to life and the universal themes her books explore, such as overcoming childhood fears and embracing imagination. Victoria's story is a te…

1
Friday Club | One Eye's Willy 43:46

17d ago43:46

43:46

It's Friday down the club and the hottest of topics are being discussed once again, including slippery eyeballs, nipple discharge, little willies, and Jon finds Jesus. Please get in touch: fridayclub@undrthecosh.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoicesOleh Undr The Cosh

1
Lechon Kirb: Transforming Expertise into Impact and Embracing Calculated Risks 45:30

19d ago45:30

45:30

Discover how to align your personal and professional aspirations with Lechon Kirb, a creative visionary, speaker, and author. Lechon shares his groundbreaking impact scaling process that transforms expertise into scalable products, perfect for coaches and consultants eager to expand their reach without sacrificing time or resources. Embrace the str…

1
Charlie Mulgrew | The Entourage 1:44:56

19d ago1:44:56

1:44:56

Learn more about your ad choices. Visit podcastchoices.com/adchoicesOleh Undr The Cosh

1
The Brain Science of Sugar Cravings (And How to Reclaim Control) (Outweigh) 13:16

22d ago13:16

13:16

OUTWEIGH: Ever felt like a sugar addict? Like no matter how hard you try, you just can’t seem to break free from its grip? In today’s episode, Leanne Ellington dives deep into the brain science behind those relentless sugar cravings and why it’s not about willpower or discipline. She shares her own struggle with food and body image—starting from a …

1
Friday Club | Three Pina Colada's and a Slush 1:04:08

23d ago1:04:08

1:04:08

Friday Club is back for another week, talking proposal issues, controlled explosions, cuban heels, Chinese birthday parties and much needed fashion advice. We'd love to hear from you: fridayclub@undrthecosh.co.uk Get two extra episodes a month with the Undr The Cosh Patreon club⬇️ https://tinyurl.com/2p8pts4a Learn more about your ad choices. Visit…

1
Nathan Ellington | The Duke 1:53:43

26d ago1:53:43

1:53:43

The Duke is in the house for this week's episode, talking through his telepathic partnership with Jason Roberts, the Cantona penalty technique, fall outs with Dave Whelan, Greek paper bags, and full name Paul Jewell. 🌏 Get Exclusive NordVPN deal + 4 months extra here → https://nordvpn.com/cosh It’s risk-free with Nord’s 30-day money-back guarantee!…

1
Trapped in Diet Prison for 4 Decades: How This Therapist Found Freedom at 54 (Outweigh) 38:20

29d ago38:20

38:20

OUTWEIGH: Susan had been living in a 40-year food and diet prison, and she didn't know how to get out. Diets eluded her, and even though she had hope that there was a better way to go about her relationship with food, her body, and her health, she was almost at that point that she felt helpless. Food and her body was a topic that carried a lot of s…

1
Friday Club | Three's a Crowd 47:03

30d ago47:03

47:03

Friday down the club and the mail bag is splitting at the seams. Talking; annoyances, experimental sexual positions, threesomes gone wrong, and a hot date with a pepperoni pizza. We'd love you to get in touch: fridayclub@undrthecosh.co.uk Get your Undr The Cosh 24/25 kits here 👉 https://bit.ly/4g85VOG Learn more about your ad choices. Visit podcast…

1
Zorina Pritchett - Creating Connections Through Adversity and Innovation 57:47

1M ago57:47

57:47

Zorina Pritchett's life took an unexpected turn in December 2019 when her brother suffered a debilitating stroke. Faced with the daunting task of becoming his primary caregiver, Zorina embarked on a transformative journey filled with challenges and profound lessons. Her story shines a light on the power of love, resilience, and strategic planning a…

1
Steve Bull | Bully's Gonna Get You! 1:41:20

1M ago1:41:20

1:41:20

Steve Bull is with us this week talking through life as a Wolves legend, Italia 90, on field battles, tunnel scraps, scoring for England, and dad losing tea. 🌏 Get Exclusive NordVPN deal + 4 months extra here → https://nordvpn.com/cosh It’s risk-free with Nord’s 30-day money-back guarantee! ✌️ 🎧 Full episode available to listen & download now: 🟢 Sp…

1
Listener Q&A: The Truth About Orthorexia (Outweigh) 37:20

1M ago37:20

37:20

OUTWEIGH: In this final episode of the Outweigh Q&A series, we’re diving into a listener question about Orthorexia. While pretty much everyone knows what an Eating Disorder is, most have never even heard of this thing called Disordered Eating. An even lesser known (and talked about) form of Disordered Eating is something called Orthorexia. Orthorex…

1
Friday Club | Twisted Sisters 46:20

1M ago46:20

46:20

Friday Club is back this week with more tales of the unexpected, including naked cyclists, swimming pool erections, dads and lads trips and a new member to film club. We'd love you to get in touch: Fridayclub@undrthecosh.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoicesOleh Undr The Cosh

1
Marc Albrighton | Premier League or the Euro Millions? 1:35:55

1M ago1:35:55

1:35:55

Premier League & FA Cup winner Marc Albrighton is with us this week, talking tough Villa upbringings, Mellberg's tips, Carew's ladies, Vardy's Party, and the Ranieri meeting. 🌏 Get Exclusive NordVPN deal + 4 months extra here → https://nordvpn.com/cosh It’s risk-free with Nord’s 30-day money-back guarantee! ✌️ 🎧 Full episode available to listen & d…

1
Tenacity and Joy: Celina Caesar-Chavannes's Guide to Living Audaciously 55:38

1M ago55:38

55:38

Celina Caesar-Chavannes takes us on an empowering journey from the sun-kissed shores of Grenada to the halls of Canadian politics. In this episode, Celina opens up about her experiences as a Black woman navigating the turbulent waters of politics and business. She reveals how her upbringing, blending assertiveness with compassion, shaped her into a…

1
Listener Q&A: Healing Together: Family Support in Eating Disorder Recovery (Outweigh) 14:25

1M ago14:25

14:25

OUTWEIGH: In this next episode of the Outweigh Q&A series, we’re diving into the delicate balance of supporting a loved one in recovery from an eating disorder, particularly from a mom's perspective. We’ll discuss practical ways to encourage and uplift your child as they navigate their journey to healing. Whether you’re a parent of a child in recov…

1
Friday Club | Lady and the Tramp 51:35

1M ago51:35

51:35

It's Friday down the club and there's more hot topics being discussed, including Eamonn's chariot, dirty Dave, TS pornography, and wife swapping. We'd love to hear from you Fridayclub@undrthecosh.com Learn more about your ad choices. Visit podcastchoices.com/adchoicesOleh Undr The Cosh

1
Mark Paisant: Transforming Lives Through Fitness and Mental Health Advocacy 50:02

2M ago50:02

50:02

Ever wondered how the struggles of weight gain and mental health can lead to a journey of self-discovery and profound transformation? Join us as we sit down with Mark Paisant, a certified personal trainer and host of the Relatively Normal and 6AM Run podcasts. Mark takes us through his inspiring path from collegiate soccer player to battling signif…

1
Nigel Martyn | God Bless The Tea Lady 1:56:26

2M ago1:56:26

1:56:26

Nigel Martyn is with us for the second episode of series 18, talking through his rise from a Cornish plastic factory to Premier League football. Including misdirection at Everton, Gardening duty at Leeds, fallouts with Terry Venables and World Cup private jets. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

1
Pamela M. Covington - Stories of Resilience, Growth, and Triumph Over Adversity 58:31

2M ago58:31

58:31

In this episode of SpeakUP! International, Ellington Brown and Rita Burke host Pamela M. Covington, a professional speaker, storyteller, and advocate for anti-poverty programs. Pamela shares her incredible journey from a comfortable middle-class lifestyle to experiencing unimaginable poverty within a week due to circumstances involving her husband'…

1
Listener Q&A: Mirror, Mirror: How to Stop Breaking Yourself Down (Outweigh) 13:45

2M ago13:45

13:45

OUTWEIGH: In this next episode of the Outweigh Q&A series, we’re tackling your questions around the challenges of learning to love what you see in the mirror, especially in a world full of magazine-perfect images that make it hard not to compare. We’ll explore how to find value beyond appearance, weight, and diet—because you’re so much more than ju…

1
Friday Club | The Slime Pond 51:58

2M ago51:58

51:58

Back with Friday club talking more nonsense about nothing, including Jons bullock drop, secret fears, toothbrush trouble, and Tupi translations. We'd love to hear from you " Fridayclub@undrthecosh.comn Learn more about your ad choices. Visit podcastchoices.com/adchoicesOleh Undr The Cosh

1
Karlline Wilson-Mitchell: Championing Reproductive Justice and Black Health Equity in Midwifery 55:56

2M ago55:56

55:56

Curious about the transformative power of midwifery and its role in achieving reproductive justice? Join us on SpeakUP! International as we welcome Karlline Wilson-Mitchell, the trailblazing first Black Canadian midwifery education professor. Carlene takes us through her remarkable career, shedding light on the pivotal role midwives play as communi…

1
Sam Allardyce | 'Dioufy, Stop Lying' 1:54:37

2M ago1:54:37

1:54:37

Big Sam joins us for the first episode of series 18, talking through the devastating effects of losing the England job, building from the ground up at Bolton, not getting out of the blocks at Newcastle, and keeping the wives happy after Dubai. Get your Undr The Cosh 24/25 kits here 👉 https://bit.ly/4g85VOG 🎧 Full episode available to listen & downl…

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