A podcast covering Canadian debt issues, insolvency, consumer proposals, bankruptcy and wealth.
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We Do A Little is a collection of long form podcasts hosted by Deeze, Andy8052, and Redbeard focused on deep + candid conversations with awe-inspiring individuals who excel at what they do.
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From battling issues with drinking to founding the world's leading independent non-alcoholic spirits brand CleanCo, my story is one of resilience and reinvention. Now I'm on a mission to uncover the secrets of success from inspirational people who have made an incredible name for themselves. If like me you’re fascinated by how other people have developed a mindset for success, tune in each week so you can be inspired to unlock your full potential and become the best version of yourself. To c ...
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Derek Edwards - Investing at the crossroads of culture and consumer technology
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In the first episode of Season 5, we are joined by the one and only Derek Edwards. Derek is one of the most kind and thoughtful people we know. He’s a managing partner at Collab Currency which is a crypto-focused venture firm investing at the crossroads of culture and consumer technology. He’s also a co-founder of Glitch Marfa, an analog gallery fo…
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Chris Van Tulleken: Why ultra processed food is harming you, and why you can't stop eating it
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Today’s bonus guest is Dr Chris van Tulleken, he's the author of the bestselling book Ultra Processed People, an infectious diseases doctor and broadcaster. Now for anyone who’s been listening to Big Fish for a while, you’ll know that this book absolutely changed my life. It’s an eye-opening exploration into ultra processed food and why we can't st…
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Frankie Bridge: The reality of being the 'perfect' popstar
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Frankie Bridge is best known for her pop career - she was a member of one of the UK’s most successful girl bands, The Saturdays, and pop group S Club Juniors, which she joined at just 12-years-old. She’s also the Sunday Times bestselling author of OPEN: Why Asking for Help Can Save Your Life and GROW: Motherhood, Mental Health and Me. In this episo…
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30 marathons in 30 days on sand? WE DID IT!
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I'm back! Thank you so much for all the love, support and donations for Global's Make Some Noise.Oleh Global
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24/30 marathons done and my toughest run yet
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Hi all - a quick update from Jordan! Thanks so much for your support, words of encouragement and donations. A slightly delayed update from me due to lack of signal - but please keep donating if you can: www.makesomenoise.com/spencer-matthews-challengeOleh Global
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Bryony Gordon: ‘Run for the way it makes you feel, not for the way it makes you look’
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Welcome back to this mini series which follows me as I attempt to complete a world record of 30 marathons in 30 days on sand in the Jordanian desert. This week’s guest is Bryony Gordon. She’s a bestselling author and mental health campaigner who runs marathons in her underwear. In this episode we talk about what running has given her and how it's c…
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Jasmin Paris: A gruelling 60 hours with no sleep: The first woman to complete the Barkley ultramarathon
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Welcome back to this Big Fish mini series! I'm so nearly half way through. Today I’m joined by Jasmin Paris, an ultra-runner who made history after becoming the first woman to complete the Barkley Marathons - one of the hardest ultramarathons in the world. Only 20 people have ever made it to the end of the race within the allotted 60 hours. In this…
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Hi all - a quick update from Jordan! Thanks so much for your support, words of encouragement and donations. A slightly delayed update from me due to lack of signal - but please keep donating if you can: www.makesomenoise.com/spencer-matthews-challengeOleh Global
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Rose Harvey: I joined a run club to meet friends, now I’m running for Team GB at the Olympics
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Welcome back the The Great Desert Challenge mini series. Today I'm joined by Rose Harvey, who's running for Team GB at the Olympics - despite only taking up running professionally in 2020 after she was made redundant from her job as a corporate lawyer. She's utterly talented and inspiring, so whether you’re a runner or not - I know you will absolut…
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The Great Desert Challenge is underway - so I wanted to give you an update on how the team and I are doing. Please donate if you can! makesomenoise.com/spencer-matthews-challengeOleh Global
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Vogue Williams: How I really feel about Spencer’s world record attempt
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Welcome back to this mini series which follows me as I attempt to complete a Guinness world record of 30 marathons in 30 days on sand through the Jordanian desert. By the time you're listening, I will have likely started my first marathon. This episode is with my wife Vogue Williams where we discuss how we're both honestly feeling about the challen…
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30 in 30: Gruelling terrain, 3am starts and the threat we didn’t see coming: What lies ahead of my biggest challenge yet
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Welcome back to this Big Fish mini series which follows me as I attempt to complete a Guinness world record of 30 marathons in 30 days on sand through the Jordanian desert. If you're listening on release, I'm flying to Jordan right now and the enormity of this challenge is really dawning on me. This is part two of this episode with my running coach…
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Have I picked an impossible challenge? A reality check ahead of my world record attempt
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Welcome to this Big Fish mini series which follows me as I attempt to complete a Guinness world record of 30 marathons in 30 days on sand through the Jordanian desert. I fly out on Saturday, and start the race on Monday 29th July. Many people think this challenge isn't even possible; but I disagree. In this episode I'm joined by my running coach Ch…
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S4 E16: Richard Whitehead: The four time world champion and Paralympic athlete with no legs
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Richard Whitehead is a world-class athlete. He’s a double gold and double silver Olympic medalist, a four time world champion and four time European champion. All this success with no legs. Richard runs with prosthetic legs as he has a double knee congenital amputation - but this never stopped Richard from becoming the best in the world. In 2004, a…
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Big Fish Extra Catch: Make these three changes for a healthier life
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We’ve reached the end of the series, and I’ve absolutely loved recording these bonus episodes with my friend and personal trainer Shaun Stafford. Our aim was always to give you a quick deep dive into popular health trends to help you understand them better or change your perspective. I wanted to take a look at some of the top facts and tips I’ve le…
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S4 E15: Paul Chowdhry: Surviving racist abuse and childhood grief to become a bestselling comic
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Paul Chowdhry is an acclaimed and multi-award winning stand-up comedian, actor, writer and podcaster, he hosts The Paul Chowdhry PudCast for Global Player. He’s renowned as the most successful British Indian stand-up comedians in history, and has sold out Wembley Arena, putting him in the top 10 bestselling comics in 2017. His comedy is known for b…
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Big Fish Extra Catch: All you REALLY need to know about fasting, cold plunging and clean eating
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We’re coming to the end of the series, and I’ve absolutely loved making these bonus episodes with Shaun. I wanted to take a look at my personal highlights from the series. So I’ve rounded up the best evidence-based tips on the most popular topics we’ve covered in this series. We’re looking at fasting, cold plunging and clean eating - it’s a quick l…
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S4 E14: Deborah Meaden: Confidence, self-belief and self-reliance: Becoming one of the UK's most famous businesswomen
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Deborah Meaden is one of Britain’s best known business names - and I’ve been wanting her on the podcast ever since we launched. She’s a highly successful entrepreneur and has been an investor on Dragons’ Den since 2006. Her new book, Deborah Meaden Talks Money has been described as an unmissable book about money and finance for young people - and i…
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Big Fish Extra Catch: Understanding metabolism - what is it and can I speed it up?
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Metabolism is a bit of a buzzword at the moment. This week Spencer and Shaun explore what it is and whether you can actually speed it up.Oleh Global
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S4 E13: Gordon Smart: Abuse, acid attacks and f*cked up celebrities: My time as a tabloid editor
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Gordon Smart is a broadcaster and journalist. His impressive rise to one of the jobs at the Sun newspaper at such a young age is absolutely remarkable. He became the showbiz editor at just 26 years old, and was appointed editor of the Scottish Sun at just 32. But at 36 he decided to pack it all in - telling me he couldn’t handle it, could no longer…
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Big Fish Extra Catch: Is taking supplements actually worth it?
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In this episode, the lowdown on supplements and whether they can really benefit your health and lifestyle. Multivitamins, omega 3, vitamin D, protein powders and creatine... Shaun and Spencer bust some of the myths that surround them.Oleh Global
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S4 E12: Angela Scanlon: How I manifested my TV career
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Angela Scanlon is a presenter and author. She’s presented huge shows for the BBC including The One Show, and has just taken over Graham Norton as the weekend breakfast presenter on Virgin Radio. She’s also the co-founder of the jewellery brand frkl. In this interview we talked about how she manifested her hugely successful TV career, how being a se…
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Chikai - Founding Google Earth and the lifelong pursuit of creating for the sake of creating
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In this week’s episode, we sit down with our good friend and one of the biggest supporters of the pod, Chikai Ohazama. Chikai is the co-founder of Keyhole which was acquired by Google and became Google Earth. He is one of the most caring art collectors in our space, as well as an extremely talented AI artist. We dive into Chikai’s progression as an…
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Big Fish Extra Catch: Cutting the crap and busting gut health myths
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In this episode we're telling you all you need to know about the gut microbiome - and why a healthy gut is crucial for improving your physical health, mental health and immune system.Oleh Global
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S4 E11: Jax Jones: Abandoned as a baby to generating 10 billion streams
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Timucin Lam, known professionally as Jax Jones, is a DJ, record producer and remixer. He rose to prominence in 2014 by featuring on Duke Dumont's number-one single "I Got U". Jax Jones is a trailblazer in the music industry - he has 8 UK Top 10 singles, 8 UK platinum singles, over 60 million single sales and a staggering 10 billion global audio str…
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Roger Dickerman - Why (24 Hours of) Art?
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In this week’s episode, we sit down with our good friend and founder of the 24 Hours of Art, Roger Dickerman. We dive into Roger’s background in trading and fitness, his love of art, founding Artifex and 24 Hours of Art, the power of routines, and so much more. Season Four is officially powered by Arbitrum and our content is now redistributed acros…
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Big Fish Extra Catch: The best ways to recover after a gruelling workout
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What are the best ways to recovery after a gruelling workout or endurance training? In this episode of Extra Catch with Shaun Stafford we're looking at the best ways to maximise recovery.Oleh Global
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S4 E10: Jason Fox: 'It wasn’t the military that fucked me up, it was normal life’
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Jason Fox, usually known as Foxy, is a television personality, adventurer and former UK Special Forces soldier and Royal Marine Commando. He joined the marines at just 16 - serving for ten years, after which he passed the gruelling selection process for the special forces. After leaving the military he’s become a bestselling author and is probably …
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Funghibull - The power of psychedelics
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In this week’s episode, we sit down with our good friend and co-founder of Shillr, Funghibull. Funghi is one of our favorite collectors, builders and overall people in the space. We dive into Funghi’s background playing rugby, going to medical school in Scotland, 10 gram mushroom trips, finding punks, forming Shillr, and so much more. Season Four i…
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Big Fish Extra Catch: Why women need to lift weights
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Are you scared to lift weights out of fear you'll get too muscly? Do you want to give it a go but haven't a clue where to start? In this episode of Extra Catch with Shaun Stafford, we're giving the lowdown on why women should strength train: weight loss, increased metabolism, improving bone and joint health and hormonal balance. PS: You won't end u…
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S4 E9: TJ Power: Neuroscientist on why your phone, porn and ultra-processed food is ruining your mental health
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TJ Power is a neuroscientist, co-founder of Neurify and author of The DOSE effect, which is out later this year. TJ has gained a huge following online for his groundbreaking approach to mental health - particularly in the face of the challenges posed by our modern, digitally-driven lives. In this episode, TJ breaks down how we can all optimise our …
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Mike Demarais - Making the future fun with Rainbow
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In this week’s episode, we sit down with our friend and co-founder of Rainbow Wallet, Mike Demarais. We dive into Mike’s background as a software engineer, how he fell into the crypto rabbithole, co-founding Rainbow, important lessons learned from raising capital, and so much more. Season Four is officially powered by Arbitrum and our content is no…
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Big Fish Extra Catch: Am I addicted to caffeine?
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How much caffeine is too much? In this episode of Extra Catch with Shaun Stafford, we're taking a deep dive into caffeine. Is it actually bad for you? How can I optimise it for performance? And when does its overuse become too dependent?Oleh Global
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S4 E8: Christine McGuinness on autism, celibacy and her father’s heroin addiction
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This episode contains discussion around suicide and eating disorders. If you are affected by anything you hear in this episode and need support, please see the suggested helpline and website links below. Christine McGuinness is a television personality, former beauty queen and most recently, an influential advocate for autism awareness. A few years…
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Vinnie Hager - Evolving as an artist throughout market cycles
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In this week’s episode, we sit down with Vinnie Hager. Vinnie is an artist from Baltimore who focuses on a wide variety of mediums spanning from digital art to streetwear and even tables and stools. His style is immediately recognizable with a mixture of glyphs and objects including his signature flowers, eyes, water drops, smileys, hearts and enve…
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Big Fish Extra Catch: How I'm preparing for my toughest challenge yet
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What is the secret to endurance training? I've completed multiple extreme challenges - most recently an ultra marathon in the Amazon jungle and another in the Sahara, Marathon des Sables. In this episode with Shaun Stafford are giving you the lowdown on how I train for such events and how I keep focussed. I'll also reveal how I'm currently training…
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S4 E7: Bryony Gordon: The devastating truth about alcoholism, addiction and getting sober
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This episode contains discussion around addiction and mental health. If you are affected by anything you hear in this podcast, please speak to your GP. Bryony Gordon is a journalist and author. Across her Telegraph column and bestselling books, she’s spoken openly about her mental health struggles, including living with OCD, alcoholism, drug addict…
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SHIPWRECKED #12: Goku & Maria - Our First Couple Interview
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In this week’s episode, we did a little something different, again. We brought on our first ever couple, Goku and Maria. Goku is a badass artist and collector who has been a champion of the Solana art space since its inception. He is currently the marketing and community lead at Exchange Art. Maria Sutherland is an incredible producer, known for pl…
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Big Fish Extra Catch: The shocking impact of alcohol to your body and mind
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What actually happens to your mind and body when you drink alcohol? In this week's episode of Extra Catch with Shaun Stafford we're exploring why alcohol is so damaging for you. If you're struggling with alcohol, Drinkline is the free national alcohol helpline. You can call 0300 123 1110 (weekdays 9am to 8pm, weekends 11am to 4pm).…
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S4 E6: Robin Sharma: How to transform your mindset on money, success and happiness
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Is happiness overrated? What's the secret to achieving true wealth? This week I'm joined by Robin Sharma - a bestselling author and globally celebrated leadership expert - to find out how you can transform your life. Robin's mentored sports superstars and financial titans and reveals the incredible secrets to their success. Robin's sold more than 2…
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Weesh - The Man Behind our Cameras
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In this week’s episode, we did a little something different. We took the man who is usually behind the camera and put him in front of it. We sat down with our producer Weesh to dive into how in fell in love with art and became a collector, how he met Andy and fun childhood memories together, his biggest wins in crypto, and so much more. Season Four…
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Big Fish Extra Catch: Clean eating: Unnecessary restriction or a gamechanger?
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One of the most common questions in my direct messages is 'what do you eat?' So in this episode Shaun Stafford and I are talking about diet and clean eating. We discuss: what clean eating is, what the benefits are and whether clean it's too difficult to sustain long-term.Oleh Global
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S4 E5: Sophia Webster: The British shoe designer loved by Beyoncé, Taylor Swift and Rihanna
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Sophia Webster is a British luxury accessories designer, who founded her label in 2012. Her instantly recognisable shoes have been worn by the likes of Beyoncé, Rhianna, Taylor Swift and Oprah. She was first stocked in Brown’s after winning a shoe designer competition when studying at the Royal College of Art and is now sold in over 200 stores worl…
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Big Fish Extra Catch: Fitness trackers: Are they worth it?
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Is a fitness tracker essential for training? What does the data tell us and how can it be optimised? In this episode with Shaun Stafford, we talk you through how you can best use your tracker and whether they're worth the money.Oleh Global
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S4 E4: Amy Dowden: How a lifetime of illness and competitive dancing gave me the strength to face cancer at 32
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Amy Dowden is a professional dancer, best known for being one of the pros on Strictly Come Dancing, one of the UK’s most-watched TV programmes. Amy has shown phenomenal strength and resilience throughout her whole life. As a teen she was diagnosed with Crohn’s - an inflammatory bowel disease - and in May last year, she was diagnosed with grade 3 br…
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Spencer Gordon-Sand (Spencer Ventures) - Intelligent capital allocation in the NFT markets
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In this week’s episode, we sit down with Spencer Gordon Sand, the mastermind behind Spencer Ventures. Before launching Spencer Ventures, Spencer was a competitive fencer, Magic the gathering player, and startup enjoyooor. We dive into Spencer’s investment thesis behind NFTs and how his fund invests, finding and buying distressed assets in a bear ma…
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Big Fish Extra Catch: The damaging effects of lack of sleep may surprise you
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Sleep: why do you need it and how can you optimise it? In this episode of Extra Catch with Shaun Stafford, we talk you through why sleep is crucial to our wellbeing and we also bust some common sleep myths.Oleh Global
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S4 E3: Richard Hammond: What it’s really like to face death and how it changed me
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Richard Hammond is best known as one of the presenters of Top Gear - one of the most commercially successful ever BBC shows, which was watched by more than 350 million people across the world. Along with Jeremy Clarkson and James May they presented the show from 2002 until 2015, and since 2016 presented The Grand Tour for Amazon. 18 years ago, Rich…
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Tunez and Intern from Monad - How to get your foot in the door and building during bear markets
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In this week’s episode, we sit down with Intern and Tunez from the Monad team. Prior to Monad, Tunez was working with Delphi Digital and Intern was working at CMS Holdings. They’re two of my oldest friends from crypto twitter. We get into why they joined the Monad team, alpha for finding jobs in the space, biggest lessons from previous cycles, and …
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Big Fish Extra Catch: Why you should cold plunge
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If you follow me on Instagram, you'll know I LOVE ice bathing. It's a recent addition to my morning routine, but I don't think I'll ever go back. In this episode of Extra Catch with Shaun Stafford we're talking about deliberate cold exposure: how I got into it, what the benefits are and what actually happens to your body. As always, please do your …
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