Podcast by Grain To Plate
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Is it best that our food is Local and Organic or Big and Conventional? Our view is “Both, and..” We don’t come to the table with a bias, except that good farming like good food comes in all shapes and sizes. Farm to Table Talk explores issues and the growing interest in the story of how and where the food on our tables is produced, processed and marketed. The host, Rodger Wasson is a food and agriculture veteran. Although he was the first of his family to leave the grain and livestock farm a ...
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William Davis, MD, cardiologist and author of the #1 New York Times bestselling Wheat Belly books, as well as Undoctored and, most recently, Super Gut, brings the unvarnished truth about many health conditions. So much information in health is crafted by industry, bent to the benefit of healthcare systems, delivered by willfully ignorant physicians. Yet a critical mass of truly useful, safe, effective health information has been reached--but someone has to deliver it to you. That is Dr. Davi ...
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Ever.Ag is a comprehensive ag risk management company focused on providing our clients with the tools and knowledge to arm them in a competitive marketplace. Tune in for market updates and more!
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Short, practical and clear shiurim on the laws of Kashrus. From farm to plate. How to keep a kosher home. What's behind that kosher symbol or Hebrew jargon. This podcast is powered for free by Torahcasts. Start your own forever free Torah podcast today at https://torahcasts.com/sign-up/ and share your Torah with the world.
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Lab to Field to Cans and Jars – Jessica Cooperstone PhD
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Even when summer is over, the season peak flavor and nutrition in tomatoes is available all year long in cans or jars. Lycopene, the antioxidant compound that makes tomatoes red, is even more available in tomatoes that have been turned in to tomato products and has been shown to be protective for diseases from cardiovasular to cancers. What if it i…
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How much of your personal health begins in the mouth?
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The oral microbiome is second only to the colon in the density of microbes living there. The mouth is really a collection of varied ecosystems that differ in composition. For instance, the microbiome of the teeth is different from that of the tongue that is, in turn, different from the microbiome of the gumline. The oral cavity is therefore teeming…
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Just when our public discourse seems hopelessly divided, we can find hope in the discovery of common ground. Farm To Table brings back this promising message that was first published last winter but feels even more timely today than then. Josh and Rebecca Tickell are film-makers who bring us the story of regeneration that will repair the degenerati…
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Taste, Price, Health, Convenience, Environment – Kris Solid R.D.
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In food purchase priorities, somethings change a lot and some barely change at all. When it comes to food purchases the top considerations are still taste, price, health and convenience. What’s new and rising on the list is “Environmental Sustainability”, now an important consideration for about 30% of the population. These findings are in the Annu…
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Common Myths and Misconceptions About Wheat
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Despite having written 7 books in the Wheat Belly series pointing out the harms that this “food” has inflicted on people, harms that doctors nearly always misdiagnose as an opportunity to “treat” with pharmaceuticals and procedures, questions and ideas to the contrary continue to crop up. Some of these ideas are simply due to the barrage of adverti…
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Immigration is essential for a functioning food system that otherwise suffers from growing labor shortages on farms, packing houses, processors and kitchens. The H-2A Temporary Agriculture Worker Program allows U.S. employers that face a shortage of domestic workers to hire foreign nationals for temporary or seasonal agricultural jobs. An American …
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Chefs Link Farms to Tables – Chef Kirk Bachmann
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What we eat today and tomorrow is linkng through restaurants and institutions under the direction of Chefs who are learning the importance of knowing the farm source and sharing that knowledge with customers. With over 6,000 students, Chef Kirk Bachmann is President Provost of Auguste Escoffier School of Culinary Arts, the largest culinary institut…
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The Finer Points of Vitamin D Supplementation
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Achieving an optimal level of vitamin D provides numerous health advantages, from relief from winter blues to reduction in cardiovascular risk to reduced risk for several forms of cancer. It’s one of the most important nutrients to get right, i.e., achieve an ideal blood level of the primary blood marker for vitamin D, 25-OH vitamin D. But, even af…
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Grown In Guatemala – Chrstopher Safieh
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Progress in regenerative produce production is not just in our own back yards, but can come from other countries, such as Guatemala. Responding to extreme weather and desires for delicious, affordable foods that are grown regeneratively are having an impact all over the world. Answers are found not only in local farmers markets, but also in superma…
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Controlled Environment – Jake Felser
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Solutions to our farming futures may reside on a spectrum that ranges from wide open to strategically controlled. Jake Felser of Freight Farms shared an important perspective on how controlled environment farming can check several boxes when he first joined the Farm To Table Talk in 2022.. www.freightfarms.com…
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Skin Health from Within: Nutrients, Modern Diets, and the Gut-Skin Axis
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In this episode of the Defiant Health podcast, I bring together a number of strategies I’ve discussed piecemeal in past that have enormous potential to improve skin: reduce wrinkle depth, increase dermal collagen, increase dermal moisture, accelerate healing, reduce existing sun damage and prevent future sun damage. Recall that we don’t achieve thi…
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Planet, Palate To Plate – Daniel Firth Griffith
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Attention is a moral act so we shouldn’t just do what we think nature wants –“attend to Earth”. Try as we might, you won’t be the savior of the world but you can do what you are here to do. This will take some down the road to regeneration (mob, mow and move), or beyond. Daniel Firth Griffith has a 400 acre rewilding project in central Virginia and…
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Ultra Black Hats – Sharon Palmer, RD
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58% of the energy intake in the American diet is from ultra processed foods and not coincidentally nearly 40% of the population is considered obese, facing growing rates of heart disease, cancer, diabetes and dementia. It’s not that all processed foods are bad since many highly nutritious foods are minimally processed and maybe canned, jarred, froz…
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New Farm Spirit – Stuart Woolf, Sean Venus
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Water restrictions in California will cause large acreages of farm land to be fallowed, potentially producing nothing. Fortunately a new crop is being introduced that uses very little water, making more available for thirstier tree, vine and row crops. That new crop, a new spirit, is California Agave. Stuart Woolf has been to Mexico and brought bac…
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“The Dark Dirty World of Sugar”: An interview with Joyce Laszloffy
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In this episode of the Defiant Health podcast, I interview Joyce Laszloffy who personally struggled with a crippling sugar addiction and overweight for many years. She experienced extreme ups and downs, trying to overcome the powerful pull that sugary foods can have on us. She shares how, for years, she managed to hide her addiction from her family…
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Consumer Confusion – Amy Myrdal Miller, RD
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Consumers are more confused than ever about what are the best food choices for themselves and their family. This is the case inspite of the fact or because of the fact that social media, traditional media, books and TV are filled with strongly asserted points of view. Why is establishing the right path so confusing? Amy Myrdal Miller is a registere…
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Decoding Emotional Eating: My Interview with Life Coach Molly Zemeck
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In this episode of the Defiant Health podcast, I interview life coach, Molly Zemek. Molly comes from the unique background of having worked as a Le Cordon Bleu formally-trained French chef for 10 years. She is also a certified sommelier. But, with this intensive background in food and wine, she found herself falling victim to uncontrolled eating an…
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Farming The Farm Bill – Ricardo Salvador
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More money is spent lobbying the Farm Bill than is spent lobbying for America's Defense industry. It's not just about producing food. Over 80% of the farm bill is for nutrition programs, such as SNAP, Supplemental Nutrition Assistance Program. The bulk of the lobbying investments are made by AgriBusiness that sells inputs to farmers and the grocery…
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Nootropics vs Neurotrophics: Know the difference for preservation of brain health
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You have likely heard the headlines: cognitive impairment and Alzheimer’s and other forms of dementia are on the rise. Part of the increase is due to an aging population. But there are reasons that are adding to the increase beyond this. The epidemics of insulin resistance (recall that dementia is often labeled “type 3 diabetes,” meaning that the b…
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The demand for meat will keep growing because the world's population will keep growing out of poverty and with a hunger to add meat to their diet. Now more meat can come from more sources , including animal, plants and mycoprotein. Paul Shapiro is CEO of the Better Meat Company and author of "Clean Meat". Growing micycrobial fungi called "mycoprote…
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Organic Juice Journey – Uncle Matt Mclean
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A successful consumer brand can be built from the farm while prioritizing community well-being. Organic style farming existed long before chemical intensive farming became the norm. Four generations of Matt Mclean's family were citrus farmers in Florida, beginning before federal organic certification became a law. Recognizing growing demand , Matt …
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Economies of scale will continue to push farming operations to get bigger over time. While big farms getting bigger is not likely to change, value added farming is a different matter. Another decline in net farm income is projected according to the Spring 2024 Missouri Farm Income Outlook released by the University of Missouri’s Rural and Farm Fina…
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The Microbiome and Skin: My Interview with Microbiologist Kiran Krishnan, PhD
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In this episode of the Defiant Health podcast, I have a special guest: microbiologist Kiran Krishnan, PhD. In addition to conducting research on microbiome and health issues, Dr. Krishnan also built a successful company called Microbiome Labs, a major provider of unique probiotic products. Dr. Krishnan has gained an international reputation for inn…
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Old Ways Are New Ways – Brittany & Bill Sullivan
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The new ways of raising livestock and meat production are increasingly drawing from old ways when pastures were more prevalent than large metal confinement buildings. Brittany and Bill Sullivan own and operate Sullivan Farms, just outside of Fayette, MO. Their primary business is pork. All their pigs are raised and rotated on fresh regenerative pas…
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Regional Food System Creation – Zack Wyatt
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Although funding and knowledge is available to create better food systems, it is the active choice of doing nothing that is impeding progress. We keep educating the public on the problem and offer no solutions says Zack Wyatt, CEO and founder of the Carolina Farm Trust. Based in Charlotte, North Carolina, he's now driving change to improve access t…
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Cancer is, of course, something we all fear, a collection of diseases that strike us down unexpectedly and often put us at the mercy of a deeply flawed and exploitative medical system. So it can help to identify the factors that leads us down this path and take action to minimize such risks. We don’t smoke cigarettes, we try to consume organic food…
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Farm Adjacent Communities – Clayton Garrett
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Cities keep growing but that doesn't mean we don't want to be around a farm. In fact when you can't live in the country then how about bringing the farm to the city? That's what Clayton Garrett shares is happening in Houston and other cities. It may be surprising to farmers who have experienced mixed results when city folks move to the country and …
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Many Farm To Table Talk listeners somehow got a version of the Barons podcast that had the right intro but with a different podcast. We're sorry about that and just in case here is the real interview with Austin Frerick. Rodger WassonOleh Farm To Table Talk
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Local agriculture has become an extraction economy and to change there will have to be change in who has power. Food system power is largely in the hands of 'Barons' according to Austin Frerick, the author of "Barons - Money, Power, and The Corruption Of America's Food Industry." The case is made by examining powerful barons in grain, grocery, dair…
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What We’re Hungry For — Kim Shapira, MS, RD
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Knowing what we're really hungry for depends on becoming the authority in our own body, empowering us to eat what we love . Kim Shapira, M.S., R.D. is a renowned celebrity dietitian, nutritional therapist, and author holding a Bachelor of Science in Kinesiology and a Master's degree in Human Metabolism and Clinical Nutrition. In her new book, This …
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Organizing the Hungry – Pastor Heber Brown III
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Houses of faith are becoming powerful agents and actors of improving food security in their own community in ways that go beyond charity. It is organizing the hungry and not just feeding the needy.The largest institution in the Black community, the Black church, replete with offerings to fill multiple needs., from the physical grounds, to classroom…
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Sacred, Noble, Righteous & Healing – Joel Salatin
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Farmers have the support of customers who want to be a part of something sacred, noble, righteous and healing. Joel Salatin has experienced that first hand and has helped thousands of farmers all over the world discover it for themselves. Although it is daunting to start farming and encourage a more viable local food system, it is happening because…
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Potpourri: Hyaluronic acid, allulose, L. reuteri and reproductive health
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There are a great many emerging ideas to discuss, but sometimes these topics are just not big enough to fill out an entire podcast episode. So I decided to start something I call “Potpourri,” a collection of unconnected but interesting topics that may be helpful in guiding you in your health journey. I’d like to say “Ask your doctor about these iss…
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What it takes to start farming the right way could be a trip to North Dakota to hear from GabelBrown. That was a key for Rachelle and Jordan Meyer who made the trip to a life changing field day. Back home in Minnesota they started applying what they learned and today with their seven chldren are making it work and sharing what they've learned with …
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Meaningful Change – Bryce & Brita Lundberg
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Regenerative is a change in the food system that must be shown to mean more than just conventional farming systems with cover crops that are ultimately treated with chemicals. Organic rice grower, Lundberg Family Farms believes that true regenerative systems are often context-specific and will need certification rather than a one-size-fits all syst…
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I recently had an experience in which I had to take an antibiotic. Those of you who have been following my Defiant Health podcast discussions, or have been reading my thousands of blog posts on DrDavisInfiniteHealth.com, or my books, especially my latest Super Gut book, know that I advocate for absolutely minimizing our reliance on antibiotics, as …
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Holistic Essentials – Allan Savory
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The cause of climate change is not animals or fossil fuel. It is how we manage all resources and we can start with grasslands of the world. Allan Savory, the founder of the Savory Institute, is a renowned ecologist and pioneer in holistic land management. His work focuses on regenerating degraded landscapes through innovative practices that integra…
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How to Stop "Treating" Health Conditions
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It’s a concept that many people struggle to embrace or understand. But once you ‘get” it, a lot of issues in health will become clearer and you can save yourself a considerable amount of time, effort, and money. The idea is to get away from the idea of “treating” health conditions. This is the approach used in pharmaceuticals and employed by most d…
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Earth needs friends who care about a more healthy and just world. Kendra Klein, the Deputy Director of Sciecne for Friends of the Earth understands that the challenges facing our planet call for more than half measures, not merely treforms that are politically easy. Sometimes, this involves speaking uncomfortable truths to power and demanding more …
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Farm to Hospitals – Chef Santana Diaz
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Since good food is good medicine, it makes sense for Hospitals to source protein and produce from healthy soils as close by as possible. At UC Davis Health the food landscape has been transitioning into a true farm-to-fork healthy food program . Visitors, patients, and employees are now able to enjoy locally sourced, tasty menu options from the ins…
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A conversation with JJ Flizanes: Identifying your obstacles to success in weight loss, health, money, career, and relationships
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A former actress and long-time personal fitness coach, JJ Flizanes has focused these last few years on helping people identify the reasons that they often fall short of their goals, goals such as weight loss, enjoying successful relationships, success at work, or just finding happiness. Through her several popular podcasts that include Fit 2 Love a…
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Regeneration Nation – Dr. Cindy Daly
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Regeneration is what to do when just Sustaining is not enough. Regenerative agriculture embodies the idea that we must regenerate our degraded systems, rebuilding the resiliency that we need. When farmers transition in to a regenerative system there are a lot less input costs because the biology and diversity is providing the medicine sick soil req…
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Stepping Up, Giving Back – Jimmy Taylor
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Successfully growing crops or livestock is a lonely enterprise without some help. In many industries that help in the form of research, education and promotion is funded by a state or federal checkoff. While everyone must financially support this work, too few people step up to volunteer their time and judgement to plan and oversee the work done fo…
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Putting Farmers First, Anywhere – Raffi Vartanian
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Putting farmers and marginalized communities first prioritizes ethical sourcing, economic development, responsible innovation, fair compensation and sustainability. Raffi Vartanian, CEO of Ziba Foods is shaping a business model that combines success with societal betterment in Aftghanistan. Working with small farms and Coops to process and export d…
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Infertility, miscarriages, brain fog and environmental toxins: My conversation with Dr. Tom O’Bryan
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In this episode of Defiant Health, Dr. Tom O’Bryan discusses his unique approach to managing environmental toxins that now flood our lives, toxins that increase our risk for numerous health struggles including cognitive impairment, autoimmune diseases, and cancers. Dr. O’Bryan brings his considerable experience in educating and investigating the ef…
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Making Communities Better – Amira Resnick
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Healthy farms, crops, livestock, families and communities are a priority beyond the farm gate to the tables. Tables are also where strategies are developed to make communities better. For over 100 years, University of California Agriculture and Natural Resources (UC ANR) advisors, specialists, faculty, and staff have been committed to the better he…
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The Perils of Carb Loading and the Power of Fat Adaptation for Athletic Excellence
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You likely know people who engage in strenuous exercise—a marathon, triathlon, long-distance biking, even just day-to-day exercise—or perhaps you do so yourself. In anticipation of the need for a great deal of energy to engage in such an effort and to increase endurance and performance, many people follow a practice called carb loading. While there…
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Power comes from the food we consume and the choices we make from farm to table for consumers, farmers and those in between. When it comes to power for transportation and cultivation, captured methane from farms can reduce a powerful green house gas from further polluting Earth's atmosphere. The methane from manure can be captured and ultimately pr…
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Why I take no prescription medications
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Personally, I take no prescription medications. I do not take a statin drug to reduce cholesterol, nor baby aspirin. I take nothing for high blood pressure, acid reflux, or irritable bowel syndrome. I take nothing for headaches, pain, or sleep—not a single prescription medication. Yet my blood pressure is typically around 108/72. My triglycerides a…
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The Right Thing To Do – Wendell Berry
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The only thing we should ask is: what is the right thing to do? That is what the Earth requires of us according to author/philosopher Wendell Berry. "We have the world to live in and the use of it to live from on the condition that we take care of it. And to take good care of it we have to know it and we have to know how to take care of it." We hav…
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