show episodes
 
Clara Starr, the creator of Your Sleep Guru Podcast, is renowned for her expertise in crafting immersive auditory experiences that promote relaxation and restful sleep. With a focus on the transformative influence of nature, Clara blends storytelling with her passion for the environment to create unique meditative journeys. Your Sleep Guru’s carefully crafted episodes offer listeners a sensory adventure through calming sounds, meditation, music, and stories, all aimed at providing a peaceful ...
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Enjoy an extraordinary experience with those guided meditations, eliminate the stream of jumbled thoughts that may be crowding your mind, enter a mindfulness journey where your amazing potential will increase your general wellbeing, from managing stress to improving sleep quality. Visit us www.meditationsandwisdom.com Get access to exclusive contents: Become a Paid Subscriber and access the courses on Spotify: https://podcasters.spotify.com/pod/show/meditationsandwisdom/subscribe
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Sharon Keaney from The Disability Foundation introduces a special series tackling mental health issues. She offers some practical advise, as well as a guided visualisation (similar to hypnotherapy).To find out more about the work of The Disability Foundation, based at the Royal National Orthopaedic Hospital in Stanmore, click on their website at http://www.tdf.org.uk (www.tdf.org.uk)
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Aimed at design thinking newbies, and those who are curious about how they can use design thinking to boost their business and improve their lives. Join Lucy Patterson and Tracy Sharp - two Northern lasses who support business owners and individuals to use design thinking - as we empower you to think differently and get creative...without messing up your jumpers with crayons.
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This podcast comes from the deepest part of my heart, full of health, self-help, holistic whole-body healing and knowledge about turning our experiences into purpose. I get deep with leaders and share solo episodes so that you can remember how powerful you are and gain wisdom on the root of imbalances.
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Salarah Starre is a UK-based advanced law of attraction coach, public speaker, and leading wellness expert. In the show, Salarah will share valuable insights all about the Law of Attraction and how you can use this powerful spiritual law to attract health, wealth, and happiness into your life. We will explore the essential Law of Attraction principles to create a strong solid foundation for bigger and bolder results of deepening your understanding and tapping into what is divinely yours! You ...
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Excel Tips is a podcast for accounting, business and finance professionals who are looking to sharpen their spreadsheet skills and learn new hacks and tricks from Neale Blackwood CPA, a Microsoft Excel expert. Excel Tips helps spreadsheet users discover Excel’s hidden features and shortcuts and understand how best to apply the newest features and functionality. The podcast is a companion to regular articles in INTHEBLACK, CPA Australia’s award-winning business magazine. Every podcast episode ...
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This is a podcast about all things health and fitness including competitive body building, how to attain and sustain a great physique through body transformation programmes. Lifestyle and mindset topics to help you navigate through all the jargon that comes with gym training
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Welcome to MEDITATION SPACE. Meditation focuses the mind and eliminates distractions to improve clarity, calm, and awareness. Mindfulness, stress reduction, and inner serenity are commonly achieved through it. Meditation has been practised for millennia in Buddhism, Hinduism, Taoism, and Jainism. Each meditation method has its own goals and practises. Some of the meditations we will practice include: Mindfulness Meditation: Focusing on the present, including thoughts, feelings, and emotions, ...
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This series has been developed for New Zealand’s army of unpaid family carers who are looking after a loved one who is dying. Developed by the specialist palliative team at Otago Community Hospice and supported by Hospice New Zealand, the series provides reliable advice and information for carers.
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Impact By Choice

Andrada Anitei

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Welcome to Impact By Choice, a show unveiling how regular humans use the power of Choice to Impact the world around them. The three pillars of this show are the following: - introspective moments; - book/ writing talks; - interviews. Send questions & suggestions to impactbychoice@gmail.com. Find out more about your host by checking out the links below: Website: https://andradasworld.com; LinkedIn: https://www.linkedin.com/in/andrada-anitei/ Much gratitude for tuning in! 🎤 🎧
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Welcome in! My name is Simone Mercer-Huggins. I’m an investor and trader, and run a global financial education company called Ms Wealthy. So far, I’ve built over 7 figures from the ground up and now this community is doing the same. The Ms Wealthy movement is here to share tools, resources, strategies and support on all things financial freedom. Tune in for everything money, investing, mindset, trading and everything in between. If you want to be a powerful player in the wealth creation game ...
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Driven By Curiosity is the go-to podcast empowering you to step outside your comfort zone and create an extraordinary life. This is for ambitious women who know they deserve to have it all and are in the pursuit of their wildest dreams - no matter if that means traveling the world, starting their own business, or moving abroad. This podcast is hosted by Laura Langheinrich who is a certified life coach, yoga teacher, and entrepreneur from Germany.
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Let's Brand the Real You

Esther de Charon de Saint Germain

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'Let's Brand the Real You' podcast is designed for women entrepreneurs who identify as old souls and deep thinkers. The multi-passionate, sensitive, bright ones who never fit the traditional business mold. This is for you when you've got a deep desire to build an aligned brand that causes its target audience to run toward you. Join Branding Queen, Brand Strategist, self-love, and mindset witch Esther de Charon de Saint Germain as she shares how to Brand the Real You. So that you can grow you ...
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Mindspo

Rochelle Fox | Mindset, Meditation & Manifestation Teacher

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Introducing The Mindspo Podcast - the podcast for curious minds and ambitious humans who want to dream big and live slow. Tune in for a twice-weekly dose of conversations that inspire the mind, ignite action and elevate your energy. The Mindspo podcast is here to guide you in living a life of magnetic alignment that feels good to you, so you can reach your highest potential and achieve those BIG dreams without burning out in the process. Hosted by Meditation Teacher, Serial Entrepreneur, and ...
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Growth through Yoga Meditation and Spiritual teachings. 🌟 Welcome to 'Where Souls Hang Out' 🌟 Dive into a sanctuary of peace and self-discovery with us on 'Where Souls Hang Out.' I'm your host, [Your Name], and I'm thrilled to embark on this transformative journey with you. Join MY SOUL MEDITATION Journey to INNER PEACE In our 'My Soul Meditations,' we offer a sanctuary for beginners, intermediates, and seasoned meditators alike. These sessions are crafted to guide you through moments of sti ...
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show series
 
77 | Law of Attraction Tips and Powerful Guided Visualisation (14-Day Challenge) | Salarah Starre How to up your manifestation game with simple and effective techniques…. I am Salarah Starre Law of Attraction Coach and Mentor. I help you MASTER YOUR MANIFESTATIONS and YOUR LIFE! Embark on a unique journey that combines ancient wisdom with cutting-e…
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Welcome to this meditation episode, where Clara invites you to join her on a journey of relaxation and rejuvenation. Close your eyes and imagine yourself surrounded by nature with the gentle rustle of leaves, the waves, and the distant song of birds. Clara's calming voice will guide you through meditation as you enter a realm where wild Sandalwood …
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Do you want to improve your dashboard-creating skills in Excel? Look no further. This episode has all the expert tips you need to know using dynamic arrays to create a dashboard. For fast access, use these timestamps: About the report template and using dynamic arrays - 0:17 About dynamic arrays - 0:55 Dynamic charts and dashboards using dynamic ar…
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To join this new Course, head to www.meditationsandwisdom.comWhat You Will Learn1. The Concept of Gratitude: Understand the idea of gratitude, not just as an emotion, but as a mindset that can be cultivated. Learn about the scientific research supporting the numerous benefits of expressing gratitude regularly.2. Morning Gratitude Practice: Learn ho…
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In the episode, I am sharing Part 2 of the reasons why headaches, bloating, fatigue, joint pain and chronic symptoms kept coming back and were not subsiding !! Bring a pen and paper for writing down the tips that are shared!!! SIGN UP TO MY FREE CLASS: How to heal chronic symptoms and reclaim your life! https://www.biancasholisticway.com/masterclas…
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Join me, Clara, on a serene voyage into the depths of relaxation within a mysterious sea cave. Picture yourself entering this hidden sanctuary beneath the Mirage Sands Desert, where crystal-clear waters and bioluminescent wonders create an oasis of tranquillity amidst the harsh desert terrain. As you surrender to the calming embrace of the undergro…
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Melody in the Wind's LamentIn twilight's sigh, where shadows creep,Beneath the moon's soft light, I keep.I am the echo in the silent stream,A fleeting vision in your dream.I am the rose, with petals pale,That whispers secrets in the gale.In every tear that softly falls,In whispered sighs within stone walls.I am the melody in the wind's lament,The f…
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Switch from negative self-talk to spreading love & be kinder to yourself with this meditation.In this practice, you will start with a breathing exercise and then you will repeat some self-love affirmations. Affirmations are phrases which you repeat to yourself and describe how you want to be. At first, they might not be true, but with repetition, t…
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Take a guided sleep meditation journey through the serene landscapes of Zeeland's tulip fields. Enjoy the Dutch countryside's peacefulness as you ride a bicycle through the vibrant colours and intoxicating scents of the tulip fields. Along the way, you'll encounter graceful swans and explore a centuries-old windmill. Climb to the top floor of the w…
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"If you can hold it in your head, you can hold it in your hands." - Bob Proctor*this really is the elegantly simply yet profoundly true wisdom about manifesting a life you desire*Watch the video version of this track with captions: https://youtu.be/NyQQH-qyhq8This is my creative tribute to the late, great Bob who has given hope and solace to millio…
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76 | Play My Favourite Manifesting Game! Weeding Negativity, Sowing Seeds | Salarah Starre How to Stop Feeling Stuck and Start Creating … I am Salarah Starre Law of Attraction Coach and Mentor. I help you MASTER YOUR MANIFESTATIONS and YOUR LIFE! In this episode, Alex and I dive deep into the inner workings of manifesting our desires using a metaph…
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Join Clara on a guided meditation for sleep as we explore the enchanting world of lavender harvesting, starting from the picturesque lavender fields in Provence, France. Imagine yourself helping to harvest lavender under the warm sun, feeling the earth beneath your feet and the gentle breeze on your skin. As you pick the fragrant flowers, release a…
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In the episode, I am sharing the reasons why headaches, bloating, fatigue, joint pain and chronic symptoms kept coming back and were not subsiding !! Bring a pen and paper for writing down the tips that are shared!!! Get to the root cause of dis-ease with supportive checklists designed to support you with building wellness. GET THE FREE GUIDE: http…
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75 | Elevate Your Vibe: Stop Complaining and Start Manifesting | Salarah Starre I am Salarah Starre Law of Attraction Coach and Mentor. I help you MASTER YOUR MANIFESTATIONS and YOUR LIFE! How to open the doors to higher vibrational states… In this episode, we explore the power of awareness in intercepting negative behaviours like moaning and compl…
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Join Clara on an immersive journey through the mesmerizing bioluminescent sea in this guided sleep story. Close your eyes and escape to a tranquil beach on a mysterious barrier island where the soft sand and gentle waves create a peaceful atmosphere. Experience the magic of bioluminescence under the starlit sky as the ocean shimmers with ethereal l…
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In the episode, I am sharing some of my story and tips that I wish I knew that helped me overcome chronic illness! Bring a pen and paper for writing down the reflections that are shared. Links for treatments shared: The Rife: Link Ozone: Link USE CODE " Bianca" 10% off For the BONUS physical protocol e-books: Join the waitlist Email: biancasholisti…
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Don’t miss this episode, the second in a three-part series that explains how you can use the power of dynamic arrays in report building. Learn how to review a report that’s using dynamic arrays to create an automated month and year-to-date report. For fast access, use these timestamps: About the report template and using dynamic arrays 00:18 Range …
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Join me, Clara, as I guide you through the ultimate waterfall visualization, offering a peaceful escape from the chaos of everyday life. Scientifically proven to enhance mood and promote emotional stability, the calming presence of a waterfall forms the backdrop to this immersive meditation experience. As you listen, let the soothing sounds of casc…
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74 | Attraction Accelerator: Rewiring Your Routine for Success | Salarah Starre How to create a daily routine that enhances your ability to shape your reality... I am Salarah Starre Law of Attraction Coach and Mentor. I help you MASTER YOUR MANIFESTATIONS and YOUR LIFE! In this episode, we delve into the power of breaking free from rigid automated …
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Join me, Clara, on Your Sleep Guru Podcast for an enchanting journey as we explore the awe-inspiring tale of a total solar eclipse. From ancient myths to modern adventures, we will delve deep into the allure of this rare celestial phenomenon, creating a captivating sleep story unlike any other. Immerse yourself in the tranquility of nature as we se…
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73 | Raising Vibrations: The Healing Power of Forgiveness | Salarah Starre I am Salarah Starre Law of Attraction Coach and Mentor. I help you MASTER YOUR MANIFESTATIONS and YOUR LIFE! How to let go of past hurts to elevate your vibrational frequency….. In this episode, we discuss the transformative power of forgiveness in raising your vibrational f…
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Clara invites you to join her on a peaceful and rejuvenating guided nature immersion for sleep. Together, you will embark on a meditation journey to the Ancient Island, a place of stunning natural beauty and long-forgotten history. The meditation will begin with a simple breathing exercise to help you relax and connect with your breath. Then, throu…
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72 | Vibrational Mastery: Shifting from Fear to Love (14 Day Pivot Challenge!) | Salarah Starre I am Salarah Starre Law of attraction coach and mentor. I help you MASTER YOUR MANIFESTATIONS and YOUR LIFE! Today's episode explores how to quickly shift your vibrational frequency from fear to love. Life's challenges often lead us to focus on anxiety a…
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In the episode, I am taking you through some of the treatments that helped me heal chronic illness, Wellness tips and inspiration for your own wellness journey. Clarity: Borrelia vs Bartonella are anaerobic vs aerobic bacteria Both are negative-gram bacteria's*:) Bring a pen and paper for writing down the reflections that are shared. Links for trea…
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As we embark on this imaginary adventure, imagine yourself in a small inn after braving a blizzard in the mountains of the Himalayas. The Rising Sun Inn, perched in a lofty and peaceful location, becomes your sanctuary. Join me as we explore the landscape, encounter yaks on a snowy trail, and embrace the warmth of spring in a meadow full of wildflo…
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When we are caring for another person we often need to help them move around. This episode offers some advice on some of the things you can do to protect yourself while helping them to move between furniture, or in a bed, safely. Please also follow this link to watch videos on assisting someone, and also on giving someone a bath or hair wash in bed…
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Writing a biography is one way of celebrating a life that can bring pleasure to both the person telling their story and to those who treasure the record they have to remember them by. This episode explains why this can mean so much and offers tips on how to go about recording someone's story. There are also suggestions that might appeal for creatin…
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In the episode, I am taking you through the outdated advice that healing is just one thing! Bring a pen and paper for writing down the reflections that are shared. Email: biancasholisticway@hotmail.com FREE NERVOUS SYSTEM RESET Follow me @biancasholisticway on all social media platforms. JOIN MY WAITLIST FOR MY WELLNESS COURSE COMING APRIL 2024 ( I…
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Embark on a peaceful journey to the northernmost tip of Denmark, where Clara will be your guide to explore the unique meeting point of the turquoise North Sea and the dark blue Baltic Sea. Join this nature exploration and let Clara's soothing narrative transport you to the tranquil shores. Immerse yourself in the gentle sounds of seabird calls and …
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Are you an accountant or finance professional looking to enhance your daily workflows? Don’t miss this episode, which delves into the exciting capabilities of dynamic arrays, empowering you to effortlessly build automated reports. For fast access, use these timestamps: The tutorial example report, and companion file 1:50 Dynamic array calculation a…
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71 | Manifesting Abundance in Times of Uncertainty | Salarah Starre How to maintain a high vibration, especially in times of uncertainty… I am Salarah K Starre Law of Attraction Coach and Mentor. I help you MASTER YOUR MANIFESTATIONS and YOUR LIFE! How to maintain a high vibration, especially in times of uncertainty. In this episode, we're diving i…
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Allow the calming and comforting narrative to transport you to a serene field. Feel the warmth of the sun and the earth beneath your feet, creating a peaceful atmosphere. Walk through a magical forest, heightening your senses and awareness with each step. As you arrive at a clearing, you'll encounter an ancient and wise tree - your own Tree of Know…
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70 | Social Media and Manifestation: Accessing the Digital Realm for Positive Vibes | Salarah Starre How to Master social media to become a powerhouse of positive vibes… I am Salarah Starre Law of attraction coach and mentor. I help you MASTER YOUR MANIFESTATIONS and YOUR LIFE! In a world where every scroll influences our energy, we unravel the con…
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Experience the magic of moonlit meditation in the heart of the Blue Ridge Mountains, where a secluded cabin becomes your haven. Join Clara in disconnecting from the modern world and reconnecting with nature, guided by the whispers of the wind, rustling leaves, and the calls of wild creatures. Discover the hidden wonders of a night garden, blooming …
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69 | Manifestation 101: Your Questions Answered | Salarah Starre How to Master the Art of Manifestation so that it is practical and applicable to your everyday experiences. I am Salarah Starre Law of attraction coach and mentor. I help you MASTER YOUR MANIFESTATIONS and YOUR LIFE! No more chasing, no more forcing; it's time to own your power and UN…
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In this episode, you will experience the peace and beauty of an arid landscape as we explore the transformative power of solitude. We will take a mindful walk through the vast Sonoran Desert, allowing its sparse beauty and rugged terrain to serve as the backdrop for our meditation. Let the wandering wind guide you in shedding mental complexities, c…
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68 | Manifesting Confidence: Navigating the Shadows of Imposter Syndrome | Salarah Starre How to level your self-doubt and activate the law of attraction I am Salarah Starre Law of attraction coach and mentor. I help you MASTER YOUR MANIFESTATIONS and YOUR LIFE! No more chasing, no more forcing. It's time to own your power and UNLEASH the MASTER MA…
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Experience the award-winning episode that has won the prestigious Sonic Bloom "Sweet Vibes Award" in 2024. This episode will take you on a serene journey inspired by a rafting adventure on the remote Colorado River in the Grand Canyon and the mystical wonders of the Canyonlands desert. The Sweet Vibes Award is an honour given to a podcaster who has…
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Ana Bianchi, comes to LIFTED and we cover all things wellness and wholesomeness to the body and mind. How to heal yourself from the inside out, stop our bodies being in a constant fight or flee mode. She explains the fascinating world of reflexology as a wellness treatment and how our body is all connected. Pressure points on different parts of you…
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For accounting and finance professionals, it’s vital that you keep up-to-date with changes to Microsoft Excel functionality. This episode explains what you need to know, including the latest changes to three Excel functions, and opening and working with CSV files. Tune in now for insights that will help enhance your productivity in 2024. For fast a…
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Welcome to the world of self-reflection and inner peace. In the previous podcast episode, we explored the concept of happiness and the role we play in both our own and others' happiness. Now, let's take a moment to go deeper and cultivate happiness within ourselves through guided meditation. In this practice, we will delve into the power of gratitu…
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Today, we're diving into the concept of happiness and the role we play in others' happiness. And the best thing in this episode is that you can adapt and apply everything to yourself. Let's get started! If you'd like to support my work Subscribe for 2.99€/month - You can cancel anytime - ⁠⁠⁠⁠Click here⁠⁠⁠⁠ https://bio.link/artofrealhappiness…
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67 | Rewire, Manifest, Thrive: Your Daily Affirmation Journey | Salarah Starre How to rewire your brain and supercharge your life... I am Salarah Starre Law of attraction coach and mentor. I help you MASTER YOUR MANIFESTATIONS and YOUR LIFE! No more chasing and forcing; it's time to own your power and UNLEASH the MASTER MANIFESTOR within you. In th…
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I am so excited to bring you this episode where I interview Dr Jon Connelly, the founder of RRT (Rapid Resolution Therapy); a game-changer in the field of mental health. RRT addresses conflicts in the unconscious mind, and unlocks the door to automatic and lasting change. It's like releasing blocked energy, allowing for both physical and emotional …
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PED's (Performance Enhancing Drugs) use in bodybuilding is rife but its also almost like a taboo subject to talk about because for some, admitting to usage feels like something to be ashamed of or want to hide because of perceptions and all the opinions surrounding it, but does it have to be? Is it not better for it to be discussed openly and hones…
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In this episode, let's harness the power of guided visualization to transport you to the serene expanses of the Arctic Sea. Using your imagination as a tool, you will redirect your focus away from stress, immersing yourself in vivid imagery. This technique promotes relaxation and improves sleep quality, offering reduced anxiety levels and improved …
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This visualization meditation is designed to help you manifest your goals. It guides you through a journey of visualizing your desired outcome, feeling the emotions associated with achieving your goals and taking inspired action steps. By engaging your senses and affirming positive statements, this meditation empowers you to stay focused, motivated…
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In this episode, we explore the topic of manifesting and achieving goals. Setting clear and specific goals is the first step towards manifestation. Utilizing tools like vision boards and breaking down goals into smaller tasks helps in staying focused and making progress. Maintaining a positive mindset through affirmations and visualization techniqu…
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66 | Fearless Manifestation: Conquering Fear in the Law of Attraction | Salarah Starre How to navigate away from the grip of fear and towards the manifestation of our true desires... I am Salarah Starre Law of attraction coach and mentor. I help you MASTER YOUR MANIFESTATIONS and YOUR LIFE! No more chasing and forcing; it's time to own your power a…
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Take a trip through the greenery of a beautiful forest where there's so much to take in. A calm relaxing atmosphere awaits you as you travel through your imagination in this guided meditation that will help be at one with yourself. Be in the moment. Be still. Experience a sense of inner peace that will help clear your mind and leave you feeling rel…
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