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This is the series that helps you learn new habits to optimize your life and embrace an enlightened, healthy, and prosperous lifestyle.
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Podcast by Maria Lindström
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Hosted by Leo Babauta, the Zen Habits Podcast explores the power of ritual in support of your greatest purpose, taking on meaningful work, and creating more impact through daily action.
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I'm Dr. Jon Finn, best-selling author of 'The Habit Mechanic' (https://geni.us/TheHabitMechanic) and founder the award-winning Tougher Minds consultancy (https://www.tougherminds.co.uk) and the Habit Mechanic University app (https://www.tougherminds.co.uk/habit-mechanic-app/). I have three psychology related degrees and have worked in performance psychology for over 20 years. I started in elite sport (working with world-class athletes and coaches). I now also work with some of the biggest bu ...
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Comedian Mike Birbiglia welcomes a different comedian or creator each week and together they work out original, untested material. And, occasionally, uncomfortable topics. Join them as they work it out.
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Rodney Evans and Sam Spurlin have helped teams around the world adopt more modern ways of working and on At Work with The Ready they’re sharing the inside scoop with you, too. Whether you’re struggling with a carousel of ineffective meetings, annual strategy sessions that go nowhere, or decision-making churn that never ceases, they’ve seen it all and are here to help. In each episode, they'll break down common workplace challenges and show you the moves—both big and small—to start making rea ...
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You can change your life and Mel Robbins will show you how. Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily. 143 Studios Inc., her female-led media company, produces provocative and award-winning content with un ...
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Have you ever wondered if the worlds’ leading entrepreneurs, writers, musicians and business people construct their day differently to you? How I Work delves into the working days of some of the world’s most successful innovators. We discuss tactics, rituals and tricks they use to achieve so much more than the average person, despite having the same number of hours in the day.
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A weekly chat about all things health, balance, weight loss and routines, for the woman of color who is adamant about breaking her limiting beliefs surrounding her body, unhealthy food habits, and creating the life she wants to lead in the body she's proud of. Join your host Shantel Taylor, nutritionist and weight loss coach, every week for short, sweet, and no BS episodes that will give you the jolt of inspiration you need to kick ass all week long.
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Two Nurses and NLP Coaches kate and Tina chat about NLP, Healthcare work coaching and changing your thinking. It’s a light, informative lift to work. You’ll pick up tips on how to keep on an even keel at work, whatever your job. Tina and Kate have years of NHS and nursing experience and want to share everyday wisdoms with you. It’s a little bit of yoga for the mind. Hop on in the back and get a lift to work.
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Erik Fisher has recorded meaningful conversations with productivity experts, authors, and creatives for 12 years as they share their insights on how to implement productivity strategies in both your professional and personal life. The goal as you listen is to help you gain perspective, practical knowledge, and productivity insights for living a whole life that goes Beyond The To-Do List.
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The How Humans Work Podcast seeks to deepen our connection to the things that make us human through honest conversations. Our adventure is into the labyrinths of human nature, for in a time of constant change and complexity, understanding ourselves and our relationships is more important than ever. Consider yourself invited to dive deep with Jef Szi—author, renaissance acupuncturist, and host of the How Humans Work Podcast. Each episode is a journey into the heart of human experience, offeri ...
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On the Dr. Laurie Marbas Podcast, Dr. Marbas brings to you nutrition and lifestyle medicine experts & extraordinary guests to empower and inspire you with their knowledge and stories of plant-based lifestyle so that you can be your healthiest self. Work with Dr. Marbas visit: https://www.drmarbas.com/
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If this channel has a nickname, it would be called "straight to the point" because that's exactly what you'd get from each episode of Work-Life Balance with the amazing Emem Nwogwugwu; wife, mother, and life-coach who walked into our studios and left us with these timeless messages for you. Yes, we have created this channel to preserve her outstanding and practicable messages for generations unborn but since you're here, guess you're the lucky ones. You will learn how to master your work-lif ...
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Hosted by Shreyasi Singh, Habits Matter explores the human side of how things really work at work—stories, goof-ups and triumphs. Meet a roster of entertaining guests, people who’ve sifted the good habits from the bad, and are now telling it like it is.
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The Eye of Power is a model that answers this question: "What's in the way of me making the positive change I wish to make?" The answer is always the same: it's always us. But it's never simple, especially when we struggle to sustain the new behaviors we desire. The Eye of Power model lights our way. It reveals the specific beliefs and habits that, while they may have served us in the past, now hold us in place. Once we clearly see the blockage, we are better positioned to get past them. And ...
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Focus and Chill - productivity tactics for AuDHDers and other neurodivergent folks
Jeremy Nagel and Joey K
Welcome to the Focus and Chill podcast where we discuss productivity tactics that work for AuDHDers and other neurospicy people. Every episode we interview guests with lived experience of neurodivergence who also have a solid productivity and habit game and pass the learnings on to you, our wise and benevolent audience. Podcast sponsored by https://focusbear.io
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A motivational exploration of all things health, science and wellbeing with presenter and biochemistry graduate Mathieu Norry. We look at psychology, philosophy, neuroscience and human biology amongst other subjects. New episodes are published every Monday and Thursday. Music credit goes to Purple Planet Music www.happyhabitpodcast.wordpress.com
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The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, cognitive behavioral therapy so t ...
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Creating Behavior podcast is a source of inspiration for the serious actor, a reference point for all of you who have the vision of being a respected artist. A show for those of you who have a yearning to illuminate the human condition in all its aspects. Charlie Sandlan, owner and Master Teacher of the Maggie Flanigan Studio in NYC, is one of the best acting teachers in the United States. He will share with you what has up to now, only been available to the students of his NYC classroom. Ea ...
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The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
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Welcome to "SelFormAtion-BYou," a podcast hosted by Edna Schur, a Functional Medicine practitioner and influencer. The podcast guides listeners on a journey of self-discovery, connecting the dots between their story, biochemistry, epigenetics, and genetics. Edna is also an advocate for promoting awareness for sensitive health matters in corporate working spaces and works with change management to implement small habit changes in corporate and all levels of management, which can have a great ...
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A podcast by Nozbe about running 100% remote company and building a product. Hosted by Michael Sliwinski (CEO) and Rafal Sobolewski (Chief Product Officer).
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Discover the surprisingly simple truth behind extraordinary results. Learn how the most successful people in the world approach productivity, time management, business, health and habits with The ONE Thing. A ProduKtive® Podcast.
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Helping Busy Women go from Burnt Out to Blissful in Life & Business by learning SPIRITUAL SELF-CARE STRATEGIES, GODDESS MINDSET SHIFTS and WEALTHY WELLNESS HACKS. As women, creatives, mothers and entrepreneurs, we tend to work against our divine nature (femininity) and hustle ourselves into burnout, trying to keep up with everyone else. The purpose of this podcast is to provide a space where we can pause, slow down and recreate our life more intentionally. Let's discuss how to create structu ...
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Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the insid ...
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Dr Ali Abdaal is the world’s most followed productivity expert and author of Feel-Good Productivity, the brand new book that reveals why the secret to productivity isn’t discipline, it’s joy. In his podcast, Deep Dive, Ali sits down with inspiring creators, thinkers, entrepreneurs and high performers to help listeners build lives that they love. Ali’s cheerful style, positive approach, and well-researched content have made him a trusted voice when it comes to productivity. The internet means ...
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School of Self-Image is the go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. Join Master Life Coach, Tonya Leigh, as she shares tips, ideas, and inspiring conversations around elevating your mindset, style, and surroundings to create an extraordinary self-image. Episodes are released each Wednesday. Download the School of Self-Image Manifesto at schoolofselfimage.com/podcastmanifesto
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Navigating the lighter side of life’s challenges with Robin McIntire, certified Life & Transitions Coach, and Monique Eckes, "Question asker!" "Welcome to the Shift Happens Podcast, where we navigate the lighter side of life's challenges, offering you a refreshing take on personal transformation. We're here to normalize the ebbs and flows of human nature, guiding you to embrace acceptance over resistance in the face of profound life changes. Whether it's shaking off self-doubt, fine-tuning y ...
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Most business owners are too busy doing work for their customers to make critical improvements to their business. We created The Friday Habit Weekly Review System to show entrepreneurs around the world how to set aside one day every week to improve their businesses so they can stop feeling overwhelmed and make their businesses work for them.
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Develop Work Habits is a platform which is devoted to helping enthusiastic individuals to achieve success in career development. Today’s professionals can pursue a wide range of career paths in a rapidly expanding fields, but career exploration strategies are more crucial than ever before. To help individuals in this, this podcast is developed to help individuals navigate a myriad of career opportunities by identifying their potential and passion. It is all about the useful tips on how to de ...
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Welcome to The HRKyle Podcast, Your Guide Through the World of Work. Whether you’re a leader aiming to optimize your team’s performance, a professional looking to enhance your career journey, or a job seeker seeking to better navigate the job market to find your future, HRKyle is here to guide you through it all. In this engaging and informative podcast series, HR expert Kyle brings you a wealth of leadership advice and insights that cater to businesses of all sizes and individuals in pursui ...
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In Eating Habits for Life, Kate Johnston helps career women and fellow women in healthcare transform their eating habits and mindset, so they can lose weight sustainably and have a healthy relationship with food. Part of changing eating habits is breaking bad eating habits that make it challenging to lose weight. She covers stress eating, boredom eating, and all other emotional eating. You'll also get help with overeating, binge eating, food and sugar cravings, mindless eating, and healthy w ...
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Career coach and best-selling author Andrew LaCivita shares insights on leading a rewarding career and fulfilled life.
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A New Podcast from Tony N Sarah that discusses the work, communication, compromise, and joy that is a result of fighting for your own real-life fairytale!
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John Seckel is the Founder of CEO Life Corporation. He started the company to connect CEOs and business leaders. John organizes events, provides luxury travel experiences, and supports charities. He aims to create a global community where members can help each other, tackle business challenges, and make social connections. John looks forward to welcoming you to this friendly and supportive network.
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Psychologist Nick Wignall interviews experts in the fields of psychology, mental health, and human potential to better understand how the mind works and how we can make it work for us to improve our lives in practical, meaningful ways.
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Welcome to Thrive Beyond Size, the podcast that’s all about finding health, joy, and liberation beyond weight. Join Dr. Michelle Tubman as she dives into the latest research and evidence-based strategies for nutrition, movement, sleep, stress management and emotional wellbeing. Our mission is to empower you to prioritize your health, not your weight, and to promote a world where everyone can thrive, regardless of their size. Let’s work together to break free from diet culture, enjoy vibrant ...
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Rahul Kharbanda the creator of "Humanize Health Systems" & founder of "Skill School Of Performance" has brought "Fit Habit Podcast" to you where in this voice experience you will have the deeper insights and awareness to help you be a better version of you in health, fitness, nutrition & lifestyle..Enjoy Listening..Subscribe
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School of Self-Image is the go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. Join Master Life Coach, Tonya Leigh, as she shares tips, ideas, and inspiring conversations around elevating your mindset, style, and surroundings to create an extraordinary self-image. Episodes are released each Wednesday. Download the School of Self-Image Manifesto at schoolofselfimage.com/podcastmanifesto
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Learn how you can better yourself, be more productive and take care of yourself. Every bite-sized show comes packed with practical advice and actionable tips. The Audio of Improvement is fast-paced but still insightful with real-world examples that you can apply - this is not your average self-improvement podcast.
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This podcast takes a deep look into how to build high-performance teams in the new world. It is for leaders who are looking to better understand the future of work and how to lead themselves and their teams. You can expect unscripted and deep conversations about this topic, with trends, insights, best practices, and practical solutions that you can implement straight away.We want to see this topic from a multitude of different perspectives such as business, sports, military. We will cover al ...
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Bringing awareness to the power of Personal Development & showing you that inner work creates outer reality.
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Michael discusses financial independence in an Irish context. Join him as he shares stories of his own journey towards financial independence, interviews others on FIRE related topics and tries to work out the best path to early retirement in Ireland.
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Welcome to "Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation", the podcast where we break the chains of shame and societal expectations to create a safe space for self-healing, habit transformation, and personal growth. Hosted by a seasoned life coach, Danny Poelman DDS, with years of hands-on experience, this podcast is your guide to reclaiming your voice, embracing your story, and living life on your terms. In each episode, we dive deep into the topics that matte ...
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Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or tel ...
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Create your personal Wheel of Life, for helping you find balance in everyday life. This powerful tool puts your life in perspective and helps you set goals around creating total work life balance and enhancing your quality of life. Proven Business Success Principles and Systems for Working Less, Making More Money, and Enjoying Better Work Life Balance. You will discover proven and practical ideas you can immediately apply in all areas of your business and personal life so you can achieve you ...
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411: Signature Work Habits with My Executive Assistant
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Mastering Productivity: Signature Work Habits with My Executive Assistant Beginning and concluding your day effectively are essential practices that can significantly influence your productivity and overall mindset throughout the workday. Tonya Leigh and her executive assistant, Abigail Schroeder, explore the importance of these two bookends of the…
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Stop Settling for Mediocrity and DISCOVER Your True Potential!
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Ready to break free from what’s holding you back? In this episode, I dive into the surprising power of letting go—whether it’s a job, a relationship, or even limiting beliefs. I’ll share why quitting can be your greatest act of courage and how embracing change can lead to incredible growth and fulfillment. Don’t let fear keep you stuck! Tune in to …
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Welcome to episode #67 We’re thrilled to be joined by Dr. Megan Anna Neff today. Dr. Neff is a neurodivergent Psychologist and founder of Neurodivergent Insights where she creates education and wellness resources for neurodivergent adults. Dr. Neff is the author of Self-Care for Autistic People. Additionally, she has published in several peer-revie…
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Because we all can use some levity in our lives, I thought I’d share a Halloween poem with you. I Don't Believe In Spooks And Demons by Paul Curtis I don't believe in spooks and demons I think that should be understood But there are always more trick-or-treaters Than there are kids in the neighborhood How about a few funny Halloween jokes… Question…
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10 Simple Tips to Increase Your Power of Focus
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Remember that time when you were so absorbed in a project that the rest of the world just melted away? Hours could have passed, but it felt like minutes. You were in the zone, totally focused, and the work just seemed to flow effortlessly. That amazing feeling is called a "flow state", and sadly, it's way too rare for most of us. Instead, we're dis…
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Transform Your Health: The 5-Minute Daily Habit for Better Eating
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In this episode of "Healthier Living," I introduce a simple yet effective five-minute trick to enhance your eating habits. I emphasize the power of making small, consistent changes that can lead to significant health benefits over time. The concept is to swap out one ultra-processed food item each day, such as chips or sugary snacks, for healthier …
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4 immunity tips for healthy ageing | Dr. Jenna Macciochi
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Over the last two years, there’s been a rise in “immune-boosting” foods, supplements and trends. Today's guest, immunologist Dr. Jenna Macciochi, believes the immune system doesn’t need boosting. Instead, it should be balanced. In this episode, Jenna - a Senior Lecturer in Immunology at the University of Sussex - reveals how your immune system is y…
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What's Not Working and How to Fix It
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We'd love to hear from you! Please leave topic requests or comments! In this episode of 'Shift Happens,' hosts Robin McIntire, a certified life and transitions coach, and Monique Eckes, a client of Robin's and a self-proclaimed question-asker, explore why aspects of life may feel 'off' or 'not working' and delve into how to fix these issues. They d…
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Career Advice w/ Mari & Greg: Daily Habits for Business Success
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Ep. 146 On today’s episode of Pursuit of Wellness, I’m joined again for the 4th time with my husband and Bloom co-founder, Greg, to explore the ups and downs of building a business as partners in life and work. We’re sharing our biggest insights on business advice, our journey with Bloom, and all the ups and downs of marketing strategy, community e…
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175: How Mindset Shapes Your Relationship With Food
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Friends, welcome to Episode 175 of Thrive Beyond Size. Can you believe it’s the 175th episode? That means I’ve done this podcast for 175 weeks in a row without missing a single week. I’m really proud of this accomplishment because I think it’s the longest commitment I’ve ever made. When I started the podcast I was so nervous. I was terrified, actua…
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#458 - The SURPRISING activity that can help fight Parkinsons disease - Dr Giselle Petzinger
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Dr Giselle Petzinger is a neurologist with a special interest in Parkinsons disease, which is a disease more and more people are being diagnosed with. She is particularly interested in how to manage this condition. We discuss how this condition manifests and how it progresses. We talk about the brains love of change and its need constantly adapt to…
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Help Your Loved Ones GROW FASTER Than You Ever Thought Possible
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Are you ready to help your loved ones bloom into their best selves? In this episode of the Mindset Mentor, I’m diving deep into showing you how nurturing relationships can unlock incredible potential in those around you (and yourself!). Learn the secrets to creating an environment that fosters growth instead of restriction. Trust me, you won’t want…
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How to Survive Candy Temptations in Any Work Setting
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Whether you work in a healthcare setting, an office, or from home, you’re likely surrounded by candy temptations, especially during holidays like Halloween, Christmas, and Valentine’s Day. In this episode of Eating Habits for Life, I share 6 strategies that have worked well for me to easily walk past candy and sweets, whether at work or at home. Tu…
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Don’t Learn This Too Late: Make An Authentic Life Now, By Getting Real About The End
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By the time you finish listening, your perspective on death—and life—will be forever changed. Today, Mel sits down with death doula and best-selling author Alua Arthur for a transformative conversation about how embracing the shortness of life can unlock a profound sense of joy and purpose in your life right now. Alua shares three powerful question…
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#42: Chris Skidmore - Eros, Psyche and The Golden Ass
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Episode Summary In episode 42, we take a deep dive into the realm of myth with insightful and heartfelt Chris Skidmore. As an astrologer, psychotherapist and host of the On the Souls Terms Podcast, Chris helps illuminate the meaning and embedded knowledge hidden inside the 1800 year old Roman novel: The Golden Ass. This text is where the first tell…
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Want to thrive in uncertain times? Dr. Gabriella Rosen Kellerman wrote the book on it.
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In the face of uncertainty and change, how do you ensure you don’t feel lost and defeated? More importantly, how do you ensure that doesn’t happen to the team you lead? Dr Gabriella Rosen Kellerman is the Chief Innovation Officer at BetterUp and she sees firsthand their cross discipline research into what can be done to help human flourishing. Prof…
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Unlocking Better Sleep: 10 Daily Habits and a 5-Minute Routine
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In this episode, I share valuable insights on improving sleep quality, outlining 10 essential daily practices to enhance sleep drive. I emphasize the importance of maintaining a consistent sleep schedule, even on weekends, to support your circadian rhythm. Additionally, I introduce a simple 5-minute habit designed to help you fall asleep more easil…
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LH153 — Designing and Marketing the Product YOU
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In this episode, Karel continues the focus on those who are looking to further improve themselves to get a new or better job, or a new partner, or just to make themselves the best version of themselves that they can be. He starts be asking “What do companies do when they want to improve their products and services?” They use design and design metho…
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S3 Bonus - Oliver Burkeman on Finitude & the Freedom of Letting Go
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We live in a culture that constantly tells us to push harder, achieve more, and stay on top of everything. But this relentless striving often keeps us from the fulfillment we seek. Many of us face anxiety, procrastination, and burnout as we struggle to accept that the key to a more meaningful life lies in embracing our limitations rather than fight…
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Transform Your Life: The Power of Mindset Shift for Lasting Change
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I’m diving deep into the power of shifting your mindset to transform your life. Ever felt stuck in negativity? I’ve been there, and I’ll share how you can break that cycle by embracing love and appreciation instead. Trust me, this simple change can make all the difference in how you approach your body, relationships, and challenges. If you’re ready…
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Vote for Yourself: Five Ways to Champion Your Dreams To truly champion yourself, it is essential to have a clear vision of what you want in life, much like political candidates who articulate their visions during campaigns. A well-defined vision serves as a guiding light, helping you navigate the complexities of your personal and professional journ…
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Vote for Yourself: Five Ways to Champion Your Dreams To truly champion yourself, it is essential to have a clear vision of what you want in life, much like political candidates who articulate their visions during campaigns. A well-defined vision serves as a guiding light, helping you navigate the complexities of your personal and professional journ…
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Recap: What time of day are your muscles strongest? | Prof. Karyn Esser
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Today we’re discussing why muscle strength is so important to our health. Our guest tells us how it's possible to harness the power of your muscles to enhance your quality of life. Professor Karyn Esser is from the Department of Physiology and Aging at the University of Florida. We kick off with a surprising quirk of human anatomy. Did you know tha…
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For Those About to Write (We Salute You!)
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Today's episode is a journey into the world of writing a book. If you've ever thought about writing a book, this is an episode you won't want to miss! Tom shares his journey and offers pointers to help anybody who wants to increase their personal power by increasing their clarity and alignment. Resources: Infinite Impact by Amber Vilhauer: https://…
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How to build a 1.5M+ Followers Community - Ishan's Sharma exact strategy!
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Learn Ishan Sharma's exact strategy for building a 1.5M+ followers community in this video. Discover how he grew his social media following and implement his tips to grow your own community! 👇 About the guest Ishan Sharma is a dynamic entrepreneur and social media influencer, currently based in Bengaluru, India. At just 22 years old, he has made si…
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Do you want a blueprint for increased success?
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Do you want a blueprint for increased success? If YES, I know you will find Terry to be a wealth of information related to helping you have a blueprint for success, so you can accelerate the achievement of your professional and personal goals. Terry L. Fossum is the #1 Bestselling author on Wall Street Journal, a survival reality show winner repres…
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10 Simple Habits for Better Health: A 10-Day Challenge
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In this episode, I introduce a 10-day challenge focused on adopting 10 simple habits for better health. Drawing on my two decades of experience as a board-certified family and lifestyle medicine physician, I highlight the common obstacles many face in pursuing a healthier lifestyle. I emphasize the importance of recognizing these barriers as the fi…
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10 Techniques to Sound More Accomplished in Your Resume and Job Interviews
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Who doesn’t want to sound more accomplished? Amiright?!?! More accomplished = more attractive to potential employers. I’m not talkin’ “accomplished “in the “overqualified” sorta way. I wouldn’t run that risk. I’m talkin’ “accomplished” in the I’m-smarter, more-knowledgeable, performed-more-repetitions, solved-more-problems, achieved-more-goals sort…
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525- A Patient’s Guide to Talking with Your Doctor About ADHD and Menopause
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Lotta Borg Skoglund, M.D., Ph.D., explains how fluctuating hormone levels can worsen ADHD symptoms at different stages of life and influence medication effect, how to differentiate between ADHD and menopausal symptoms — and how to talk about all of this with your doctor. ADHD in Perimenopause & Menopause: More Resources Download: Menopause & ADHD: …
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John Seckel Talks Abouts 5 Essential Tips for Growing Your Network
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John Seckel, Founder and CEO of CEO Life Corporation, shares five essential tips for effectively growing your professional network. From building authentic relationships and leveraging social media to attending events and following up, these strategies emphasize the importance of meaningful connections. Discover how becoming a resource for others c…
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Daydreamers! Today Charlie shares his conversation with actress Francis Benhamou. Francis has been carving out a career for over two decades, and most recently earned critical acclaim for her Lucille Lortel and Drama Desk award winning performance in Joshua Harmon's play A Prayer for the French Republic. Charlie and Francis discuss her four year jo…
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Debunking Plant-Based Myths: Separating Fact from Fictio
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In this episode, I debunk six common myths surrounding plant-based diets. With over a decade of experience treating thousands of plant-based patients as a board-certified family and lifestyle medicine physician, I aim to separate fact from fiction and provide clarity on the benefits of a whole food plant-based lifestyle. I discuss the growing popul…
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Impostor Syndrome, what is it? and what can you do about it?
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Send us a text Impostor Syndrome A slightly longer episode debunking Impostor Syndrome As this comes up a lot in coaching A sense of self doubt We cover the signs of this, lacking in confidence, sensitive to small mistakes, fear of success or failure and burnout. There are types of impostor syndrome, the perfectionist, the expert, the solo practiti…
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476. Never Lead Alone with Keith Ferrazzi
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Can you imagine freeing up 30% of executives’ time, while also increasing joy and resilience in the workplace? Keith Ferrazzi joins the show today to discuss his new book, “Never Lead Alone,” which promises to do exactly that. Keith walks us through some of the diagnostic questions and high return practices (HRPs) outlined in “Never Lead Alone” tha…
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Is Your Air Quality Harming Your Health? How to Improve It | Ft. Mike Feldstein, CEO of Jaspr
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Ep. #145 On today’s episode of Pursuit of Wellness, I sit down with Jaspr founder Mike Feldstein to explore the crucial topic of air quality and its impact on our health. We discuss everything from mold exposure and detox protocols to the importance of air purifiers in maintaining a healthy living space. Mike shares insights from his book, You Are …
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In this episode of the Mindset Mentor podcast, we’re diving deep into the psychology behind our political beliefs and why they can feel so intense and polarizing. Ever wondered why you and your friends seem to live in different realities when it comes to politics? 🤔 Discover the hidden psychological forces that shape our views, from tribalism to co…
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22. Founder Mode vs. Manager Mode is the Wrong Question
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If you’ve been on LinkedIn this past month, you’ve likely seen at least one post (or more than you’d care to) about “founder mode.” Presented as a counter to “manager mode” (meant to represent highly bureaucratic leadership rife with micromanaging and delegation), “founder mode” is all about championing the pioneering, hands-on behaviors of startup…
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# 457 - Why Exercise WONT work for WEIGHTLOSS - Dr Susan Wolver
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Dr. Susan Wolver is a specialist in internal medicine who leads the Medical Weight Loss Program at VCU Health. She focuses on a multidisciplinary approach to obesity management, using tools like low-carb diets, medications, and behavioral changes to help patients regain their health. Her clinic has a strong emphasis on reversing obesity-related con…
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149. Bridget Everett: The Star of HBO’s Somebody Somewhere on Risking It All
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Bridget Everett, star of the hit HBO series “Somebody Somewhere,” joins Mike on the podcast this week to discuss creative risks and processing grief and loss through their work. Plus, that time Bridget and Patti LuPone performed together at Carnegie Hall. Also, Bridget describes the most outrageous audience reactions she has received in response to…
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How To Create Better Relationships: 6 Surprising Lessons From 30 Years Of Marriage
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In this episode, you are getting the 6 secrets to a lasting partnership. You will learn how to make love last and the key to keeping your relationship successful and strong. Today, Mel and her husband Chris dive deep into the most important lessons they've learned in 28 years of marriage. Mel and Chris share their real-time reactions to each other’…
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Crush Stress in Just 5 Minutes: The Navy SEALs' Secret to Calm
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In this episode, I discuss a powerful five-minute habit inspired by Navy SEALs that can effectively crush stress and provide relief. Drawing from my experience as a board-certified family and lifestyle medicine physician, I highlight the importance of managing stress for both mental and physical health. I introduce the technique of box breathing, a…
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Reversing Osteoporosis: Can Lifestyle Changes Make a Difference?
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In this episode, I explore the possibility of reversing osteoporosis and osteopenia through lifestyle interventions, discussing whether medications are always necessary or beneficial. With my extensive experience as a board-certified family and lifestyle medicine physician, I share insights from my interactions with patients across the country, hig…
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Menopausal Hormone Therapy: Debunking Breast Cancer Myths
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In this episode, I dive into the important topic of menopausal hormone therapy (MHT) and its relationship with breast cancer risk. I share my personal journey as a 53-year-old woman experiencing the challenges of menopause, including the sudden onset of severe joint pain and hot flashes. Despite maintaining a healthy lifestyle, I faced significant …
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Creating a Supportive Work Environment Leveraging Team Strengths for Success
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https://www.leadfeeder.com/?utm_source=podcast&utm_medium=body&utm_campaign=brandviva Summary Karen Gordon, CEO of SimpliFive, shares her journey as an entrepreneur and business owner. She discusses her background in telecommunications and technical training, as well as the growth and success of her first business. Karen also talks about working wi…
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If You Want to Change Your Life, Understand This First: The Cognitive Commitment Principle
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In this episode, I’m sharing one simple but powerful psychological principle that could be the game-changer you need for 2024! It’s the reason why change feels so hard and how you can finally break through that resistance to create the life you want. If you're tired of falling off your goals, this episode will show you how to push through and stay …
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Have you ever wondered how some people seem to possess unshakable discipline and unwavering willpower? This episode dives into the secrets behind developing these powerful qualities and shows you how to cultivate them in your own life. You might think that iron discipline is something reserved for superheroes or elite athletes, but the truth is, it…
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Welcome to episode #66 We’re thrilled to be joined by Rebecca Arnold today. REBECCA ARNOLD, JD, CPCC, PCC, is a professional, certified coach and the founder of Root Coaching & Consulting, LLC, a holistic leadership coaching firm for ambitious professionals. She has worked with 100+ leaders in the fields of education, medicine, law, academia, and s…
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