The Health Flo is a conversational podcast, addressing all things health and wellness! Offering you educational insight and a new outlook on how you can start adopting healthy habits. Get your health flo on, by tuning in weekly for conversations, tips, and real life stories with special guest.
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FLO into Health is a podcast for women who are looking for the energy to follow through on their dreams. We'll talk about syncing your energy to your menstrual cycle and things going on astrologically in the sky. We'll learn to release resistance to any illness or fatigue present in your life. And we'll discuss the way energy flows through our bodies and how we can harness it to create a life we love!
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Hi! We're Mary Flo Ridley and Megan Michelson, founders of the Birds & Bees online course. We are here to give parents the tools and confidence they need to have healthy conversations with their kids about sex. From birth to babies to body parts - we've got a lot to talk about. We want you to be equipped and empowered!
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Join Angie Ardolino, certified pet care expert and founder of Your Natural Dog, in important conversations about how to care for your pet naturally. Every week, Angie connects with a top pet professional to give you actionable steps and advice on how to keep your furry friend happy and healthy. If you have a question about your pet you’d like answered on the podcast, email us at kenzie@hisocialgroup.com. Join the conversation on Instagram @yournaturaldogpodcast or on Facebook https://www.fac ...
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104. Connecting with My Dog Emotionally with Michelle Thomas of Magical Mutts
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In this episode of Your Natural Dog with Angela Ardolino, we’re joined by Michelle Thomas, an expert in animal communication and holistic pet care. Michelle, founder of Magical Mutts, has dedicated her life to understanding the deep emotional and energetic connections we share with our pets. With a background in veterinary medicine and a personal j…
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103. CBD Industry Regulation and the NASC with Carter Easler
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In this episode of Your Natural Dog, Angela Ardolino and Carter Easler, CBD Dog Health's Director of Education, delve into the complexities of CBD industry regulation and the role of the National Animal Supplement Council (NASC). Angela and Carter dive into the NASC’s stance on broad spectrum CBD and how their funded research is not up to date with…
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102. Benefits of Bone Broth for Dogs with Flo from Crude Carnivore
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In this episode of Your Natural Dog with Angela Ardolino, we’re joined by Flo Mason, founder of Crude Carnivore and a passionate advocate for pet health. Flo holds a master's degree in companion animal nutrition and has helped hundreds of pet parents transform their dogs' diets and lifestyles. Angela and Flo dive into topics like the evolution of e…
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101. Crafting Quality Pet Treats with Halle Stene
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In this episode of Your Natural Dog with Angela Ardolino, we're joined by Halle Stene, Owner of Lonestar Pet Treats, specializing in single-ingredient pet treats and natural nutrition for pets. Halle and Angela delve into various topics, including the effects of Valley Fever, the benefits of mushrooms for respiratory distress, and the importance of…
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Balance Your Elements and Feel Better
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We are all made up of earth, air, fire, and water qualities. We may have a LOT of one element and not much of another. But the truth is, we feel better when we’re balanced. And we can use the sun’s energy as it moves through the elements to witness where we may be out of balance. On this episode of the FLO into Health podcast, I talk about: The fou…
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100. Creating Community at Independent Local Pet Stores with Amanda Wilbourne
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In this episode of Your Natural Dog with Angela Ardolino, we’re joined by Amanda Wilbourne, founder of The Nautical Dog, Williamsburg’s only independently owned and operated pet market. Amanda shares her journey of opening The Nautical Dog in 2006 and its evolution into a trusted local pet store known for hand-picked, high-quality products. Angela …
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How To Use HRV To Eliminate Exhaustion And Feel Vibrant Again
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Heart rate variability, or HRV, is a really fun data point to track. Unlike our weight or lab values, it responds to changes we make very quickly. We can use it to determine whether something is good for us and what isn’t. It helps us eliminate the bad, which makes us feel more energized and healthy. On this episode of the FLO into Health podcast, …
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99. Supplements vs. Natural Nutrition with Dr. Sarah Ballantyne
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In this episode of Your Natural Dog with Angela Ardolino, we’re joined by Dr. Sarah Ballantyne, an award-winning public speaker, New York Times bestselling author, and world-renowned health expert. Angela and Dr. Sarah discuss the differences between synthetic and real food sources of nutrients, including the enhanced bioavailability of nutrients f…
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The Fascinating Way Your Astrology Chart Creates Your Reality
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Why can two siblings have a completely different perception of their parents? Could it have something to do with the birth chart? On this episode of the FLO into Health podcast, I talk about: How our reality is created by what we’re expecting to happen Psychological astrology and how it explains our innate perceptions of our reality Step-by-step in…
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98. Mushroom Myths, Methods and the MycoDog Difference with Jason Scott
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In this episode of Your Natural Dog with Angela Ardolino, we’re thrilled to welcome Jason Scott, founder of Feral Fungi, an ethnobotanist and spagyricist, as well as the mycologist behind Angela’s innovative line of spagyric mushroom extract tinctures for dogs, MycoDog. Join Angela and Jason as they dive deep into the fascinating world of myco-alch…
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Why Horoscopes Don't Actually Work, But Astrology Is Still Genuine
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Does anyone actually feel seen when reading their sun sign horoscope? They either feel so generalized you could read any of the signs, or the dates provided line up with nothing in your life. Horoscopes made me think astrology was fake. On this episode of the FLO into Health podcast, I talk about: Three ways to figure out your rising sign if you do…
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97. Choosing the Right Mushroom Supplement for Pets with Krysta Fox
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In this episode of Your Natural Dog with Angela Ardolino, we’re joined by Krysta Fox, an integrative Veterinary Technician and owner of Pug & Hound Pet Apothecary. Krysta leverages her years of veterinary and pet industry experience to help pet parents find the best natural supplements and food for their pets. She hand-selects every product in her …
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The Easy Step To Make Life Feel Less Difficult
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Society tells us it’s logical to plan everything and avoid problems that arise. While this might be true with project management, doing it for every detail in our lives can create more stress than necessary! It’s much easier to go with the flow. On this episode of the FLO into Health podcast, I talk about: Why releasing resistance is more effortles…
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96. Nature's Remedies & Spagyric Tinctures with Celebrity Survivalist & Master Herbalist Dr. Nicole Apelian
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In this episode of Your Natural Dog with Angela Ardolino, Master Herbalist Dr. Nicole Apelian joins the conversation, sharing her insights on the power of natural herbs and medicinal mushrooms. Dr. Nicole is a biologist, author, anthropologist, wilderness skills instructor, and was also a challenger on the History Channel’s "Alone" series. Dr. Nico…
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Using Our Sun Sign To Improve Our Health and Vitality
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According to doctor William Gray, all humans vibrate at a frequency based on our sun sign. If we enhance this vibration, we feel healthy and energetic. When the vibration is smothered, we get disease. Let's use our sun sign to improve our vitality. On this episode of the FLO into Health podcast, I talk about: How our sun sign represents our vital f…
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95. Why You Should Care about Dog Dentistry with Dr. Katie Kangas
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Join Angela Ardolino on the Your Natural Dog Podcast as she welcomes Dr. Katie Kangas, an integrative veterinarian with a passion for preventative health and holistic wellness. In this episode, they dive deep into the often overlooked topic of dog dentistry and the crucial role it plays in your furry friend's overall health. Dr. Katie shares natura…
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You Need To Do Less to Reduce Inflammation and Feel Healthy Again
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These days, it's hard to find a person without some chronic inflammation. Why does that matter? Inflammation is the source of most chronic diseases, such as diabetes, heart disease, and even some cancers. If we have inflammation, we need to do something about it. And the easiest way to reduce inflammation is to slow down and relax more! On this epi…
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94. Taking Medicine Back from Corporate Interests with Dr. Eve Harrison
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In this episode of Your Natural Dog Podcast, host Angela Ardolino is joined by special guest Dr. Eve Harrison, an advocate for Take Medicine Back, a movement dedicated to restoring the ethical foundation of the medical profession by removing corporate influence. Dr. Harrison, a passionate integrative veterinarian who runs her own thriving mobile ve…
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Easily Connect to Your Intuition and Get the Answers You Desire
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Our intuition is a piece of us that can stay calm in even the most stressful situations. It knows that everything is allowed and helps us know that fact deeply so we can feel better about any situation. But what do you do if you aren’t getting answers from your intuition? What if you only see pictures or feel a sensation in the body? On this episod…
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93. Holistic Medicine at Mama Dog Rescue
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Join Angela Ardolino on this episode of Your Natural Dog as she sits down with Stacey Buc, the compassionate force behind Mama Dog Rescue in Warren, Michigan. Together, they dive into the world of holistic pet care, exploring the transformative power of proper nutrition and natural remedies, including cannabis and mushrooms, for senior rescue dogs.…
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92. What Vets Aren't Taught Part 3 with Dr. Joyce Liy
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As pet parents increasingly seek advice on nutrition and natural remedies like CBD and mushrooms from their vets, many are discovering a gap in their conventional veterinarian’s knowledge and resources, prompting them to search elsewhere for the help they need. In this episode of Your Natural Dog, Angela Ardolino is joined by Dr. Joyce Liy, an inte…
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It's the Absolutely Perfect Morning Routine for YOU
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A morning routine that you do to set up your energy for the day can be beneficial to make your days go smoothly. Do you have a morning routine? Does it ever feel like work to keep it up? Or maybe you don’t have a morning routine, but you’ve been thinking about starting one. If so, this episode is for you! On this episode of the FLO into Health podc…
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91. End of Life Support with Animal Communicator Lisa Tully
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On this episode of "Your Natural Dog with Angela Ardolino," Angela is joined by Lisa Tully, an animal communicator and professional animal healer from Ireland who provides end of life support. Together, they navigate the delicate topic of pet loss, offering compassionate guidance and support for pet parents facing this challenging time. Lisa shares…
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How to Intentionally Change Your Mind to Create a Life You Love
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How we are feeling and what we’re thinking change how we act and how others react to us. For example, when we are feeling stressed out and act that way towards our kids, they usually respond with stress or anger. But when we’re happy and present, they tend to meet us there. Our internal world is creating what we see in our external environment! On …
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90. Tracking Your Dog's Health with Fi
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On this episode of Your Natural Dog with Angela Ardolino, we’re joined by Jonathan Bensamoun, who founded Fi, a record setting, power-efficient smart collar with the mission to strengthen the relationship between dogs & their humans through technology. Jonathan joins Angela to discuss the importance of monitoring your dog's health, and how Fi is he…
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Did Your Doctor Make You Feel Unseen? Join the Party!
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Why is it when we go to the doctor telling them we feel sick, tired, or just generally unwell they dismiss us if “the lab work came back normal?” We KNOW that something is wrong and almost wish something came up so we have answers. It can feel so disheartening. On this episode of the FLO into Health podcast, I talk about: Why women are so easily di…
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89. Big Box Retail vs. Independent Pet Stores with Megan Stoll
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In a landscape inundated with endless options when it comes to shopping for your pet’s needs, discerning pet parents are seeking guidance now more than ever. In this episode of Your Natural Dog with Angela Ardolino, we’re joined by Megan Stoll, who founded her own distribution company Wigglebutt & Co, after experiencing first hand the challenges of…
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88. When Your Pet Needs the ER with Dr. Lynda Loudon
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On this episode of Your Natural Dog with Angela Ardolino, we’re joined by Dr. Lynda Loudon, an emergency veterinarian with over two decades of experience and a holistic approach to pet care, coupled with a strong commitment to education. Dr. Loudon joins Angela to address a common question from pet parents, when should you take your dog to the ER, …
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87. Supplemental Oxygen for Pets with Blake Dubé
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With so much of our pet care in the hands of pet parents at home nowadays, you want to be sure you have all the tools you need to care for your pet when they’re in distress. You may have a cabinet full of natural plant medicine and supplements, but what if your pet needs oxygen? In this episode of Your Natural Dog with Angela Ardolino, we’re joined…
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86. Dog Treats & Coconut Oil for Dogs with CocoTherapy
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Navigating the vast market of dog treats and pet supplements can be overwhelming for pet parents. With countless options available, choosing the right product becomes a challenge. In this oversaturated market, it's crucial for pet parents to prioritize transparency and quality in the ingredients of the products they choose for their furry companion…
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85. Mushrooms for Respiratory Conditions with Krysta Fox
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Whether you’re a pet parent of a flat-faced brachycephalic pup, or your dog suffers from another respiratory condition, their struggle to breathe can be distressing for everyone. Luckily we’re seeing first hand how natural adaptogens and medicinal mushrooms can support respiratory health, and help your dog breathe easier. In this episode of Your Na…
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84. Medicinal Herbs & Mushrooms for Dogs with Lee Carroll
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From immune support, to cancer, to supporting cognitive function, medicinal herbs and mushrooms for dogs and pets can provide holistic support and naturally enhance your furry friend's vitality and overall wellness. In this episode of Your Natural Dog with Angela Ardolino, we’re joined by Lee Carroll, medical herbalist, innovator, and educator with…
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83. Ayurveda for Dogs with Amanda Ree
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Whether your dog is grappling with health issues, behavioral challenges, or if you're simply seeking a way to strengthen your connection with your beloved pet, Ayurveda for dogs may be the solution you’re looking for. In this episode of Your Natural Dog with Angela Ardolino, we’re joined by Amanda Ree, Animal Chaplain and Founder of SamaDog, with a…
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82. What Vets Aren't Taught: Part 2 with Dr. Meghan Barrett
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While more and more pet parents turn to their veterinarians with questions about nutrition and natural alternatives to pharmaceuticals, they’re often left to find their own answers. In this episode of Your Natural Dog with Angela Ardolino, we’re joined by Dr. Meghan Barrett, an integrative veterinarian from Hawaii, to delve into this crucial topic:…
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81. Managing a Collapsed Trachea in Dogs with Dr. Judy Morgan
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Collapsed trachea is an extremely common condition for certain dog breeds, but many dog parents don’t understand what it is or how to treat it. In this episode of Your Natural Dog with Angela Ardolino, we’re joined by Dr. Judy Morgan, an incredible integrative veterinarian for 36 years, certified and accredited veterinary acupuncturist, chiropracti…
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80. Finding a Lump on Your Dog with Dr. PJ Broadfoot
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Lumps, bumps, or tumors are often a normal part of aging for dogs, so it can be difficult to know when one is serious. In this episode of Your Natural Dog with Angela Ardolino, we’re joined by Dr. PJ Broadfoot, integrative veterinarian of 40 years, who advocates for natural medicine, and believes if you give the body the right tools, it can take ca…
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How To Plan For The Holidays Using Your Menstrual Cycle Or The Moon
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It may seem a little early to start planning the holidays, but if you use your energy during the next two months to your advantage, the holidays can feel easy this year! I started using my menstrual cycle to plan Christmas a few years ago, and I'm not turning back. Steal my secrets after listening! On this episode of the Luna Syncrasy podcast, we t…
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79. Benefits of Mushrooms for Dogs with Jason Scott
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In this episode of Your Natural Dog with Angela Ardolino, Jason Scott returns for the second part of our mushroom journey, as we dive deeper into the benefits of mushrooms for dogs. Jason is an ethnobotanist and spagyricist, as well as the mycologist behind Angela’s line of sustainable mushroom tinctures for dogs, MycoDog. From turkey tail to reish…
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78. Sourcing Mushrooms for Dogs with Jason Scott
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Sourcing the best medicinal mushrooms for pets can be daunting, how can we make sure the products we’re buying are safe and effective? In this episode of Your Natural Dog Podcast with Angela Ardolino, guest Jason Scott joins us to share his expertise about all things mushrooms. Jason is a mycologist, ethnobotanist, and spagyricist who has spent the…
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Unlocking YOUR Seasonal Energy: Astrological Insights for Personal Growth
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The sun moves (about) one degree around your birth chart each day. As it passes through each house in your chart, it lights up and activates a different area of your life. Find out which season you are currently in and what energy you can expect moving forward! On this episode of the Luna Syncrasy podcast, we talk about: How the sun activates your …
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77. Caring for Senior Dogs with Dr. Ava Frick
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The lifestyle and diet that works for a puppy may not continue to work as your dog ages, but often we forget to make changes to best support our senior dogs. In this episode of Your Natural Dog with Angela Ardolino, we’re joined by Dr. Ava Frick, a unique leader in the veterinary field making it possible to achieve higher quality of life for the lo…
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76. Slow Feeders for Dogs with Mine Pet Platter
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Many dog owners are so focused on what to feed their dogs that they don’t think about how they’re feeding them. But the way we feed our dogs can have a major impact on their digestion, behavior, and overall health. In this episode of Your Natural Dog with Angela Ardolino, we’re joined by Carol Smeja, creator of Mine Pet Platter, a unique and scienc…
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Quick Update: How I'm Pivoting and How You Can Help Prove Astrology Is Real (Or Isn't!)
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After I recorded this update, I realized it was less than 5 minutes long and couldn't call it an episode. But I was so excited to share this pivot that I had to release it anyway! Get involved by clicking here We'd love to hear from you! If you have any questions or have ideas for a future episode, please get in touch with luna.syncrasy@gmail.com. …
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75. Insect Protein for Dogs with Anne Carlson
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With concerns about the environmental toll of factory farming and the conventional pet food industry on the rise, pet parents are increasingly seeking healthier, planet-friendly protein alternatives for their pets. In this episode of Your Natural Dog with Angela Ardolino, we’re joined by Anne Carlson, Founder and CEO of Jiminy’s, makers of sustaina…
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74. Veterinary Cannabis Education with Sandi Krucik-van Bommel
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As pet parents are increasingly seeking holistic alternatives to pharmaceuticals, such as cannabis for pets, unfortunately most veterinarians are not able to advise them. This is why veterinary cannabis education is so vital. In this episode of Your Natural Dog with Angela Ardolino, we’re joined by Sandi Krucik-van Bommel, a Veterinary Cannabis Cou…
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Are You Having Trouble Feeling The Energy In A Cycle? Try This!
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Have you been intrigued by the moon cycle or menstrual cycle, but you don’t exactly feel the changes in energy? There’s a way to notice it more easily! And the benefit is that it helps us become less triggered by things happening around us and feel better in our bodies, too! On this episode of the Luna Syncrasy podcast, we talk about: How emotional…
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73. How Our Energy Affects Our Pets' Healing with Joshua Cameron
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As pet parents, we often forget how our emotions and energy levels can deeply impact our furry companions. In this episode of Your Natural Dog with Angela Ardolino, we’re joined by Joshua Cameron, trained master healer, who believes that our energy also affects our pets, and as we heal ourselves, we can help heal our pets as well. Joshua's unique a…
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72. Farm to Table Dog Food with Dr. Erin O'Connor and LouisJohn Slagel
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Do you know where your dog’s food comes from? Do you know where the ingredients are sourced or how your dog’s food is processed? On this episode of Your Natural Dog with Angela Ardolino, we have the pleasure of welcoming two amazing guests, Dr. Erin O'Connor and LouisJohn Slagel, the masterminds behind Farm 2 Bowl, a remarkable brand dedicated to c…
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How the Phases of the Moon Affect You - Social Energy vs Motivation
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The moon's phases can be broken into two types of energy: social energy and internal motivation. We cycle as a collective between these four buckets, and the phase of the moon when we were born makes us gravitate towards one type of energy. On this episode of the Luna Syncrasy podcast, we talk about: The four different buckets of energy and the his…
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71. Red Light Therapy for Dogs with Donna Woods and Julie Jacobs
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As pet parents increasingly seek holistic ways to help their beloved companions heal naturally, we'll explore how light therapy, coupled with other holistic modalities like full spectrum hemp extract for pets, is revolutionizing the world of animal care. Joining us on this episode of Your Natural Dog with Angela Ardolino, Donna Woods, the co-founde…
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