In this podcast, you will receive short meditations to get you started or to enhance the inner work you’re already doing. I’ll guide you through just a few minutes a day of intentional breath, visualization and stillness to calm the nervous system and return you to peace.
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Top 5 Comics Podcast
Top 5 Comics Podcast - Comic Book , Movie , Game Reviews plus Celebrity and Industry Interviews
Top 5 Comics Podcast is a round table comic book discussion group. Talking about comic books, pop culture, movies, games and superheros stuff. A "Comics Book Happy Hour" and we have a good time doing it.
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These last 5 guided meditations in this series are inspired by Charlie Mackesy’s book, The boy, the mole, the fox and the horse. The book came out in October 2019 and was gifted to me soon after. When the pandemic hit in March 2020 I began offering guided meditations on zoom for my community and anybody who wanted to jump in. Charlie Mackey‘s book …
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These last 5 guided meditations in this series are inspired by Charlie Mackesy’s book, The boy, the mole, the fox and the horse. The book came out in October 2019 and was gifted to me soon after. When the pandemic hit in March 2020 I began offering guided meditations on zoom for my community and anybody who wanted to jump in. Charlie Mackey‘s book …
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continue reading
These last 5 guided meditations in this series are inspired by Charlie Mackesy’s book, The boy, the mole, the fox and the horse. The book came out in October 2019 and was gifted to me soon after. When the pandemic hit in March 2020 I began offering guided meditations on zoom for my community and anybody who wanted to jump in. Charlie Mackey‘s book …
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continue reading
These last 5 guided meditations in this series are inspired by Charlie Mackesy’s book, The boy, the mole, the fox and the horse. The book came out in October 2019 and was gifted to me soon after. When the pandemic hit in March 2020 I began offering guided meditations on zoom for my community and anybody who wanted to jump in. Charlie Mackey‘s book …
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continue reading
![Artwork](/static/images/128pixel.png)
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26. Hello. You make a huge difference.
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These last 5 guided meditations in this series are inspired by Charlie Mackesy’s book, The boy, the mole, the fox and the horse. The book came out in October 2019 and was gifted to me soon after. When the pandemic hit in March 2020 I began offering guided meditations on zoom for my community and anybody who wanted to jump in. Charlie Mackey‘s book …
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Oleh Jill Rooks
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Oleh Jill Rooks
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Oleh Jill Rooks
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Oleh Jill Rooks
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Oleh Jill Rooks
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Oleh Jill Rooks
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Oleh Jill Rooks
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Oleh Jill Rooks
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Oleh Jill Rooks
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16. Do you ever feel like you’ve been here before?
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Oleh Jill Rooks
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15. Everyone needs something to smile about
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Oleh Jill Rooks
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Oleh Jill Rooks
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Oleh Jill Rooks
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The very raw version of my practice, plus some insights I haven’t offered yet, but will be coming when these 30 days of short guided meditations are completed. Volume may need to be all the way up.Oleh Jill Rooks
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Oleh Jill Rooks
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Oleh Jill Rooks
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Oleh Jill Rooks
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Episode 217: Top 5 Comics Podcast - Episode 217 - SDCC 2024, RDJ Dr Doom, News News News
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**apologies in advance some of the episode audio at the end is ruff** Comic book round table. This week, we talk SDCC 2024, RDJ Doom, it’s a Newsarific episode and much much more ........... Run Times - News In Comics.... – 1:07 – 1:46:40 For SDCC 2024 Pictures see Instagram @top5comicscbs or @top5podcast Game News – 1:46:40 – 1:53:50 Lessons of th…
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A meditation for and with a client at the end of her training session, where the true effects of wellness are experienced in the merging of physical strength with mental clarity and inner awareness.Oleh Jill Rooks
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7. The singing bowl (rough :( but somehow lovely
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I added a singing bowl, which is a beautiful tool for mediation, but can sound scratchy while it’s also releasing a rising vibrational sound energy. When it starts to “sing” there is nothing like it, but like all good things (think of the lotus) it often comes out of dark places. Forgive my raw practice and enjoy the possibilities with me, even of …
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Oleh Jill Rooks
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Oleh Jill Rooks
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Oleh Jill Rooks
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Oleh Jill Rooks
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Oleh Jill Rooks
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Oleh Jill Rooks
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Episode 216: Top 5 Comics Podcast - Episode 216 - Giant Size Daredevil, Rifters #1, Gotham By Gaslight the Kryptonian Age #1
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Comic book round table. This week, we talk Giant Size Daredevil 2024, Rifters #1, Gotham By Gaslight the Kryptonian Age #1 and more ........... Run Times - News In Comics.... – 3:55 – 41:40 Giant Size Daredevil 2024 – 41:40 – 1:01:15 Rifters #1 – 1:01:15 – 1:23:30 Gaslight the Kryptonian Age #1 – 1:23:50 – 1:53:56 Game News – 1:53:56 – 2:04:25 Less…
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Episode 215: Top 5 Comics Podcast - Episode 215 - Interview with Skylar Patridge, Green Arrow, Scarlet, Blood Hunt
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Comic book round table. This week, we talk Green Arrow #12 2024, Scarlet #1, Blood Hunt #1, Interview with Skylar Patridge at Wonder Con and more ........... Run Times - News In Comics.... – 1:40 – 21:15 Green Arrow #12 2024 – 21:15 – 39:57 Scarlet #1– 39:57 – 1:02:50 Blood Hunt #1 – 1:02:50 – 1:44:40 Interview with Skylar Patridge at Wonder Con – …
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Episode 214: Top 5 Comics Podcast - Episode 214 - X Men 97, Wolverines Revenge, Interview with Jorge Corona
1:49:22
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**apologies in advance some of the episode audio is ruff** Comic book round table. This week, we talk some X Men 97, Wolverines Revenge, plus Interview with Jorge Corona and more ........... Run Times - News In Comics.... – 1:16 – 47:15 X Men 97 – 47:15 – 1:30:02 Interview with Jorge Corona at Denver Fan Expo – 1:30:02 – 1:39:48 Instagram @jorge_co…
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Episode 213: Top 5 Comics Podcast - Episode 213 Doctor Doom, the Boy Wonder and Rook
2:12:24
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Comic book round table. This week, we talk Boy Wonder #1, Rook: Exodus #1, Doom One Shot 2024 and more ........... Run Times - News In Comics.... – 1:11–43:20 Boy Wonder #1 – 43:20 – 1:06:33 Rook: Exodus #1 – 1:06:33 – 1:34:02 Doom One Shot 2024 – 1:34:02 – 2:04:20 Lessons of the Day (LOTD) – 2:04:20 – 2:07:36 Game News – 2:07:36 – 2:09:10 Books to…
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Episode 212: Top 5 Comics Podcast - Episode 212 interview with S.G. Blaise writer of The Last Lumenian
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*again sorry about some of the audio* Comic book round table. This week, we talk Deadpool #1 (2024), Dick Tracy #1 (2024), Dynamite FCBD 2024 Jonny Quest, Thundercats, Space Ghost, Interview with S.G. Blaise author of The Last Lumenian Series at Wonder Con 2024 and more ......... Run Times - News In Comics.... – 1:50 – 37:46 Deadpool #1 (2024) – 37…
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Episode 211: Top 5 Comics Podcast - Episode 211 the Cast of the movie Empire Queen
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Comic book round table. This week, we talk Wonder Con 2024 and the movie Empire Queen, including an interview with Chris Dane Owens, Ciel Post, Jason "Jay" Schulz and more ........... Run Times - Wonder Con Talk.... – 1:17 – 22:05 Interview at Wonder Con 2024 with – 22:05 – 40:45 Chris Dane Owens Ciel Post Jason "Jay" Schulz www.EmpireQueenMovie.co…
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Episode 210: Top 5 Comics Podcast - Episode 210 Batman Dylan Dog, I Heart Skull-Chrusher, Ghost Rider
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Comic book round table. This week, we talk Batman Dylan Dog #1, I Heart Skull-Crusher #1, Ghost Rider Final Vengeance #1 and more ........... Run Times - News In Comics.... – 1:26 – 33:50 Batman Dylan Dog #1 – 34:07 – 1:18:06 I Heart Skull-Crusher #1 – 1:18:06 – 1:32:30 Ghost Rider Final Vengeance #1 – 1:32:34 – 1:52:51 Game News – 1:52:50 – 1:54:4…
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Episode 209: Top 5 Comics Podcast - Episode 209 Nightwing, Jill & the Killers, Spider Punk
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**apologies in advance some of the episode audio is ruff** Comic book round table. This week, we talk Nightwing #111, Jill and the Killers #1, Spider Punk #1 2024 and more ........... Run Times - News In Comics.... – 1:16 – 24:42 Nightwing #111 – 24:42 – 42:46 Jill and the Killers #1 – 42:46 – 1:13:35 Spider Punk #1 2024 – 1:13:35 – 1:27:10 Game Ne…
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Episode 208: Top 5 Comics Podcast - Episode 208 Red Hood the Hill, The One Hand, Madripoor Knight
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Comic book round table. This week, we talk Red Hood the Hill #1, The One Hand #1, Wolverine Madripoor Knights #1 and more ........... Run Times - News In Comics.... – 1:11 – 36:58 Red Hood the Hill #1 – 36:58 – 1:00:00 The One Hand #1 – 1:00:10 – 1:16:41 Wolverine Madripoor Knights #1 – 1:16:41 – 1:34:56 Lessons of the Day (LOTD) – 1:34:56 – 1:35:3…
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Episode 207: Top 5 Comics Podcast - Colorado Springs Comic Con Special Edition Replay 2023
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Comic book round table. This episode, we are at Colorado Springs Comic Con for a set of Special Edition Episodes. Join CBS and Bob this episode including an Interview with Jimmy Palmiotti and Amanda Conner at CSCC 2023 and more ........... Run Times - Talking Colorado Springs Comic Con 2023 – 0:47 – 40:30 Interview with Jimmy Palmiotti and Amanda C…
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Episode 206: Top 5 Comics Podcast - Colorado Springs Comic Con Special Edition 2023 Episode 5
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Comic book round table. This week, we continue our set of Colorado Springs Comic Con Special Edition Episodes this episode includes a Interview with Aj Urbina Interview at CSCC2023 and more ........... Run Times - Aj Urbina Interview at CSCC 2023 – 2:27 – 14:10 instagram @ajurbina www.webtoons.com/en/creator/_cb2pb *** If you would like to ask a qu…
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Episode 205: Top 5 Comics Podcast - Colorado Springs Comic Con Special Edition 2023 Episode 4
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Comic book round table. This week, we continue our set of Colorado Springs Comic Con Special Edition Episodes this episode includes a Interview with Justin Orr at CSCC2023 and more ........... Run Times - Justin Orr Interview at CSCC 2023 – 2:27 – 14:10 instagram @jusscope www.jusscope.com *** If you would like to ask a question of our panel you ca…
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Episode 204: Top 5 Comics Podcast - Colorado Springs Comic Con Special Edition 2023 Episode 3 Elvira
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Comic book round table. This week, we continue our set of Colorado Springs Comic Con Special Edition Episodes this episode includes a rough audio track (sorry) of the Cassandra Peterson - Elvira Panel at CSCC2023 and more ........... Run Times - Cassandra Peterson - Elvira Mistress of the Dark Panel at CSCC 2023 – 2:30 – 41:10 instagram @therealelv…
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Episode 203: Top 5 Comics Podcast - Colorado Springs Comic Con Special Edition 2023 Episode 2
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Comic book round table. This episode, we continue our set of Colorado Springs Comic Con Special Edition Episodes. This episode includes an Interview with Jennifer Swartwood Walker at CSCC2023 and more ........... Run Times - Interview with Jennifer Swartwood Walker interview at CSCC 2023 – 1:30 instagram @swartwoodwalker www.swartwoodwalker.com ***…
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Episode 202: Top 5 Comics Podcast - Colorado Springs Comic Con Special Edition 2023
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Comic book round table. This week, we kick off our set of Colorado Springs Comic Con Special Edition Episodes including an Interview with Jimmy Palmiotti and Amanda Conner at CSCC 2023 and more ........... Run Times - Talking Colorado Springs Comic Con 2023 – 0:47 – 40:30 Interview with Jimmy Palmiotti and Amanda Conner interview at CSCC 2023 – 40:…
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Episode 201: Top 5 Comics Podcast - Episode 201 - Silk, Mighty Barbarians, Green Lantern, Kaj Kunstmann @ Wonder Con 2023
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Comic book round table. This week, we talk Silk #1 2023, The Mighty Barbarians #1, Green Lantern #1 2023 and Interview with Kaj Kunstmann at Wonder Con 2023 and more ........... Run Times - News In Comics.... – 4:22 – 36:20 Silk #1 – 36:20 – 42:00 The Mighty Barbarians #1 – 55:10 – 1:23:40 Green Lantern #1 2023 – 1:23:40 – 1:52:20 Interview with Ka…
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Episode 200: Top 5 Comics Podcast - Episode 200 - Green Arrow #1, Batman the Doom That Came to Gotham @ Wonder Con
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Comic book round table. This week, we talk Green Arrow #1 2023, Batman the Doom That Came to Gotham Interviews with Sam Liu, Christopher Gorham, Christopher Berkeley, Tati Gabrielle, Jase Ricci at Wonder Con 2023 and more ........... Run Times - News In Comics.... – 4:27 – 15:30 Green Arrow #1 – 15:30 – 42:00 Batman the Doom That Came to Gotham at …
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Episode 199: Top 5 Comics Podcast - Episode 199 - Clayface & Cast of Tv Series True Lies @ Wonder Con
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Comic book round table. This week, we talk Batman One Bad Day Clayface, True Lies the TV Series Interviews with Omar Benson Miller, Steve Howey, Matt Nix Executive Producer at Wonder Con 2023 and more ........... Run Times - News In Comics.... – 5:00 – 30:30 Batman One Bad Day Clayface – 30:30 – 1:21:10 True Lies the TV Series at Wonder Con 2023 In…
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Episode 198: Top 5 Comics Podcast - Episode 198 - James Gunn and the DC Gunnverse
1:56:28
1:56:28
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Comic book round table. This week, we talk James Gunn and the Chapters of DC and more ........... Run Times - News In Comics.... – 2:30 – 9:15 James Gunn and the Chapters of DC – 9:15 – 1:53:30 Books to watch – 1:53:30 *** If you would like to ask a question of our panel you can email at - top5podcast@hotmail.com *** Or visit us online at www.top5c…
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