Podcast John Roche terbaik (2024)

1
Gait Analysis Masterclass: Form Problems & Solutions with Jessica Wulke, DPT 57:29

23h ago57:29

57:29

Want to run faster with fewer injuries? Take a look at your gait. Jessica Wulke is a dual board-certified specialist physical therapist in orthopedics and sports. She has extensive experience treating professional athletes and continues to treat athletes in the NFL and the Dallas Cowboy Cheerleaders. Jessica was the leading gait analysis and runnin…

1
Dr. Spencer Nadolsky on Losing Weight, When to Diet, and Weightlifting for Weight Loss 59:52

9d ago59:52

59:52

How much attention do you need to give to your weight as a runner? Dr. Spencer Nadolsky is an obesity and lipid specialist physician who’s helped thousands of patients across the US. After competing on a college track team in the horrible early 2000’s culture of “lighter is better,” I wanted to bring a medical expert onto the podcast to discuss wei…

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Marathon Pacing, Training, & Problem-Solving Q&A with Coach Sara Manderscheid 1:00:09

15d ago1:00:09

1:00:09

Hoping to improve your marathon performance this fall? Sara Manderscheid is a running coach and podcaster living in Boulder, CO. Sara fell in love with the marathon training process after BQ'ing in her 2019 marathon debut. This fall, she's attempting to get as close to the 3 hour barrier as possible in the marathon. Sara's been a guest on the podca…

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Adi Roche - Founder of Chernobyl Children International 1:08:54

18d ago1:08:54

1:08:54

Adi Roche is the Founder and voluntary CEO of Chernobyl Children International (CCI). Adi is a globally recognized humanitarian and activist who has dedicated nearly 50 years of her life to advocating for peace, social justice, and environmental causes. A native of Clonmel, County Tipperary, Adi’s commitment to helping others was ignited at a young…

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Decoding Your Bloodwork: What Blood Tests Reveal with Stevie Lyn Smith, RD 1:03:26

22d ago1:03:26

1:03:26

When’s the last time you got bloodwork done? Stevie Lyn Smith is a Registered Dietitian on a mission to educate and coach athletes on how to fuel their goals without sacrificing health and happiness. As a board certified specialist in sports nutrition, Stevie Lyn has helped hundreds of athletes fuel to improve performance, energy levels, and recove…

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Why David Roche Needed 4-Minute Mile Speed to Win the Leadville 100 (+ more secrets) 1:13:32

30d ago1:13:32

1:13:32

Many runners called The Leadville Trail 100 Run's near-20 year record "unbeatable." David Roche raised the bar with an astonishing 2024 performance. David Roche is an elite trail runner and running coach. He's a two-time USATF trail national champion, the 2014 Sub-Ultra Trail Runner of the Year, and former Mountain Runner of the Year. As of August …

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Jesse Itzler on the Magic of 100-Mile Ultramarathons: Mindset, Entrepreneurship, & More 46:11

1M ago46:11

46:11

Imagine a running festival combined with a retreat plus a race thrown in there: That's Jesse Itzler's Runningman. Jesse Itzler is the founder of Runningman and All Day Running Co., a serial entrepreneur, an author, an endurance sports enthusiast, and a 100-mile ultra marathoner. In this episode, we talk about: Translating running's discipline and c…

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Team USA Coach Paul Greer on the Pillars of Development for Youth & Master’s Runners 59:51

1M ago59:51

59:51

How do we develop new runners, young runners, and master's runners, into great runners? Paul Greer is a professor of Health and Exercise Science at San Diego City College, coach of the San Diego Track Club, and the 2016 and 2024 Team USA Men’s Junior Cross Country coach. With about 40 years of coaching experience, Paul has a lot of wisdom to share …

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Inside the Race Industry: The Future of Timing & Why Races Cost So Much with CEO Phil Dumontet 59:48

2M ago59:48

59:48

Ever catch yourself complaining about how much you paid to sign up for a race? Here's the inside story. Phil Dumontet is a 2:42 marathoner, the founder of Boulderthon, and the CEO of race management and timing company Brooksee. Personally, I believe Brooksee's timing technology is going to revolutionize road racing in the future. In this episode, w…

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Lee Keylock - On Gun Violence, Division, Empathy and Kindness 1:18:18

2M ago1:18:18

1:18:18

Lee Keylock is the Director of Global Programs with Narrative 4. Originally from England, Lee has lived in the US for over 30 years. He is a former night club manager turned high school teacher who has a lot to say about social division and why we need to talk about empathy and human connection. A major turning point in Lee’s life was his experienc…

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Unfiltered: New Equipment, Jason’s Knee Injury, Milestones, and more with Jon Levitt 53:20

2M ago53:20

53:20

Kick back for a less structured conversation with my friend Jonathan Levitt, focusing on the big and small real-life issues affecting runners. Jon is a runner, cyclist, and host of For The Long Run Podcast. I like to joke that Jon is the Mayor of Boulder because of his ridiculous network of every single runner who lives within 100 miles. We share a…

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Aerobic Threshold and the Benefits of Zone 3 with John Davis, PhD 1:07:07

2M ago1:07:07

1:07:07

In today's running culture, people can't stop talking about Zone 2 running. But what about Zone 3? John Davis is an author, running coach, former collegiate runner, and an expert in human performance with a focus on biomechanics. He ran at Carleton College before getting a PhD in biomechanics at Indiana University's School of Public Health, focusin…

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Dr. Gaby Go on Plyometrics: Safety and Benefits, Scheduling, & Favorite Plyos 59:55

2M ago59:55

59:55

Most runners have heard of plyometrics, but are they using these exercises effectively to prevent injury and boost performance? Dr. Gaby Go is a Doctorate of Physical Therapy who ran Division 1 Track and Field for the University of Maryland, College Park, and who qualified for the Boston Marathon in her debut marathon. Today, Gaby’s sharing a lot o…

1
Mary Lawlor - Human Rights Leader 55:38

2M ago55:38

55:38

Dubliner Mary Lawlor is a veteran human rights champion with a fascinating backstory, including a stint in her youth selling encyclopaedias in Canada. After a meeting with Amnesty International co-founder Sean MacBride, Mary got involved in the early days of Amnesty International Ireland, becoming one of their first volunteers while she was running…

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Zone 2 Q&A: Can You Run Too Slow? When Does Easy Pace Get Faster? 1:00:46

3M ago1:00:46

1:00:46

Have we put Zone 2 running on an undeserved pedestal? A recent episode with Brady Holmer dug into Zone 2 as it relates to heat training. One listener named Nadine emailed me some great questions to follow up on the Zone 2 conversation. Like many of you, easy running has gotten confusing for Nadine because of so much of the advice on the internet to…

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How to Run a Faster Marathon (new coaching call!) 1:10:49

3M ago1:10:49

1:10:49

Hoping to get faster at the marathon and reach a personal best? So is Nick Jordan, a member of Team Strength Running. Nick joined this coaching program in order to most effectively use his time and effort to get the best possible chance of reaching a marathon personal best. We talked about what he can do in the remaining months to stack the deck in…

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Alex Larson, RD on Sugar Cravings, Weight Loss & Training, Salt Supplementation, and More 58:28

3M ago58:28

58:28

Sugar cravings, salt content, underfueling, post-race beers… Runners get a lot of conflicting nutrition information, so we’re asking your questions to a registered dietitian! Alex Larson is a Minnesota-based registered dietitian and Ironman triathlete who’s worked with thousands of athletes in more than fifteen countries. I get a lot of questions f…

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John Evoy - On Men's Sheds, Bereavement, Addiction, Counselling, Remote Work & More 1:02:42

3M ago1:02:42

1:02:42

My guest in this podcast is John Evoy. John is someone I've connected with at different times in the past due through my work in the community. I’ve always found him to be a deep thinker with a big heart. John lives in County Wexford, Ireland, and works as the General Manager of Grow Remote Ireland. He previously worked with social innovation fundi…

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Mario Fraioli on Training for the Mile (at 40+) and Placing 3rd at the National Masters Championship 1:25:58

3M ago1:25:58

1:25:58

Whether you love the mile or you want to continue running into your 40's or beyond, you'll be inspired by this Masters runner. Mario Fraioli is a Bay Area-based running coach who works with a number of Olympic Trials-level marathoners, top ultrarunners, and competitive age-group athletes. He’s one of the most competitive Master’s runners in the USA…

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Healthy Knees Masterclass: Knee Health Myths & Injury Prevention with Dr. Howard Luks 46:21

4M ago46:21

46:21

As a runner, it's almost guaranteed that somebody has told you, "Running is bad for your knees!" Spoiler alert: It's not. Dr. Howard Luks has the education and experience to prove it. Howard spent more than 20 years as the Chief of Sports Medicine and Arthroscopy at New York Medical College, specializing in athlete care. As a board certified orthop…

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Zone 2 Myths, Heart Rate vs. Effort, Heat Training, and Zone 3 with Brady Holmer 1:15:07

4M ago1:15:07

1:15:07

Brady Holmer knows a lot about running and a lot about science: a perfect combo for a conversation on the show. Brady is a lifelong endurance athlete who competed in cross country and track at the collegiate level. He currently works as a science writer and researcher, holding a Master’s degree in human performance. He also recently ran his PR in t…

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Nike Running’s Global Head Coach Chris Bennett on Good Coaching, Community, & More 1:08:48

4M ago1:08:48

1:08:48

Chris Bennett is the Nike Running Global Head Coach and Senior Director Nike Global Running. Translation: Chris is an absolute powerhouse of a coach and runner. I got to chat with Chris about his role at Nike, how runners approach the sport from a variety of angles, what often prevents us from achieving our goals, his message to every runner in the…

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Men’s vs. Women’s Feet: Why Hilma Running Shoes is Making Shoes for Just for Women 50:23

4M ago50:23

50:23

Brooke Torres is an ultra runner who couldn’t understand why running shoes were so uncomfortable. So, she started a running shoe company to fix that problem. Hilma Running Shoes makes shoes specifically for the needs of women’s feet, which are uniquely shaped and not just a smaller version of men’s feet (since as you'll hear, that doesn't work). In…

1
20 Rules for Entrepreneurs 15:34

4M ago15:34

15:34

20 Rules for Entrepreneurs --- Send in a voice message: https://podcasters.spotify.com/pod/show/just-dan-mendes/message

1
Master Shi Heng Yi REVEALS The Secret to Self-Mastery (Overcome These 5 Things) 8:51

4M ago8:51

8:51

Master Shi Heng Yi REVEALS The Secret to Self-Mastery (Overcome These 5 Things) --- Send in a voice message: https://podcasters.spotify.com/pod/show/just-dan-mendes/message

1
Áine Tyrrell - Australia-based Irish Singer, Songwriter and Musician 1:06:45

4M ago1:06:45

1:06:45

Áine Tyrell is an Irish singer, songwriter and musician who grew up in counties Galway and Clare. She’s been living in Australia for over a decade now where she has toured extensively and developed a reputation as a fiercely grassroots and independent artist who is a powerhouse live performer and I highly recommend going to see if you get a chance.…

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