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Space to Build

Kathryn Hart Tinnesz | Construction | Architecture | Engineering | Career Development

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Join women of architecture, engineering, and construction (AEC) in conversations that will inspire you to take the next step in your career. The Space to Build podcast promotes the opportunities and challenges that exist in our industry through the lenses of women in construction. Let's bring action items to the next generation of construction professionals as they navigate their careers. There are so many roles and topics to explore. If you like this show, please subscribe, rate, and review.
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The Transmit Safety Podcast is here to help health and safety practitioners achieve a holistic approach to workplace health and safety so they can become impactful leaders and put the value of safety into action. With bi-weekly episodes, the mission is to simplify health and safety management and to be a resource for those practitioners who are working alone in their company (no team support).
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Runchatlive - ’Putting EVIDENCE back into Running Injury & Performance.’ Runchatlive Podcast, part of website https://www.runchatlive.com/ exists to help RUNNERS of all levels, plus professionals who work with Runners (Coaches, Personal Trainers, Physios, Sports Therapists, etc.) discover evidence based strategies to treat running related injury, reduce injury risk and improve running performance. Host Matt Phillips is joined by internationally respected industry experts to help bring you th ...
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Natasha Ozybko is the Principal Consultant at Ozybko Consulting Group and the Co-Founder of MOXY: The Voice of Women in Infrastructure. In this episode, we get vulnerable. And I am just going to leave it at that. Yes, you just have to listen to find out what we share. How to connect with Natasha? LinkedIn: https://www.linkedin.com/in/natashaozybko/…
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This episode features the confident and inspiring Julie Laughton, CEO of Julie Laughton Design Build and JLGC. We Discuss: The value in understanding design and construction 4 tips for streamlining how you operate as a project manager How to start your own project management services Want to connect with Julie? https://www.julielaughton.com/contact…
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This episode features Marissa Bankert, a seasoned professional with a diverse background in the construction industry. At the time of the recording, Marissa held the position of Executive Director at Central PA's Independent Electrical Contractors (IEC) and served as the President of Newark Chapter 386. With a passion for workforce advocacy in STEM…
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Jan Burse is a technical operations manager in global security integration. In this episode, we cover what shipfitting, drafting, and security integration have in common. Tune in to hear her lessons learned and transferable skills that have led her to her current role in construction! Want to connect with Jan? Send her a message at janburse@icloud.…
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Megan Ross is a project manager, puzzle solver, and caffeine lover. She sits on boards of multiple professional associations and gives her time to her Alma Mater. In this episode, we cover: 4 tips for networking and building your career as someone in operations. Problem solving vs puzzle solving Passing the torch and its benefits. Moving forward fr…
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Meet today’s guest on the Space to Build podcast: Erin Comeaux is a hardworking, honest, and vulnerable mother in construction who works as a Team Leader or more commonly, a Project Executive, for Impetus. Impetus is 200-person, $200 million/year commercial construction company with offices in New Orleans and Nashville. They specialize in hospitali…
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Meet today’s guest on the Space to Build podcast: Jennifer Wilkerson is the VP of Innovations and Advancements at NCCER and Host of The Builder's Table Podcast. (This episode is a crossover. Find my episode on their podcast - Ep 25.) In this episode, we cover: Just-in-Time Training Solutions Women in Construction Stats Ways we can all help recruit …
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Meet today’s guest on the Space to Build podcast: Katie Garner is a real estate agent and a mother to a little girl. In this episode, we cover: Pregnancy & Career Building - There are so many overlaps between real estate and construction here! Just listen to my intro for a taste of it! Structuring Life for Success - She transformed her life from "o…
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Meet today’s guest on the Space to Build podcast: Aimee Arsenault is the founder of Transmit Safety; a boutique health and safety consulting firm based out of Edmonton, Alberta with a few noted acronyms behind her name (BA, CRSP, CHSC). In 2023, Aimee has been recognized as one of the Top Women in Safety! In this episode: Amy's diverse roles in con…
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'Runchatlive Gait Analysis Presentations At Therapy Expo 2023' In this special episode of Runchatlive Podcast, Anna Maria Mazzieri (Director of The ST School) steps in as guest host to ask Matt Phillips (creator of Runchatlive) about his Gait Analysis presentations this November 22nd and 23rd at Therapy Expo in the NEC Birmingham, along with co-pre…
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Meet today’s guest on the Space to Build podcast: Dr. Nakisa ‘Niki’ Alborz is a LEED-accredited professional in Building Design and Construction and a Project Management Professional. She has 20+ years of operational, academic, and administrative experience in the construction industry. One of her key focus areas includes the advancement of Technol…
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In today’s episode of Transmit Safety, Aimee dives deep into a common workplace challenge - why people sometimes don't follow policies and procedures. It doesn't matter the size of the organization, the organization has to ensure the health and safety of the employees. Now, when we think about that compliance standpoint, oftentimes policies and pro…
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Today our guest is Ali Shojaei, an Assistant Professor at Virginia Tech. Throughout this episode, we discuss his career path from Iran, to the UK, and then the US. We also talk about the future of construction, Industry 4.0! Want to find out more? https://www.mlsoc.vt.edu/faculty/shojaei https://www.linkedin.com/in/a-shojaei/ This episode was spons…
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In today’s episode of Transmit Safety, Kathryn Hart is joining me and we're going to be chatting about project management and pre-project planning when it comes to Health and Safety. Kathryn has spent time as a project engineer, an assistant superintendent, a superintendent, and a project manager. If we wanted to ask someone questions about Health …
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Today our guest is Alexander S. Brand, Ph.D., P.E., is an Assistant Professor in the Charles E. Via, Jr. Department of Civil and Environmental Engineering at Virginia Tech. Throughout this episode, we discuss his role in our industry, the staggering stats of concrete's carbon footprint, what is being done now to offset it, how 3D concrete printing …
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In today’s episode of Transmit Safety, we're going to be diving into the fascinating world of the vagus nervous system and its connection to overall health and well-being. For a few years now, I've been dealing with some health issues. Nothing alarming, but daily life-impacting. Regular doctors kept on telling me that I was fine. I would go for tes…
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Is nasal breathing better for running? David 'Jacko' Jackson, former professional rugby player forced to retire in 2013 due to traumatic brain injury, recently ran up & down Mount Snowdon 6 times in 24 hours. He also ran a 216km Ultra Marathon, breathing just through his nose. In this episode of Runchatlive Podcast, he discusses how efficient funct…
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In today’s episode of Transmit Safety, I'm talking with Jodi Huettner, a mechanical engineer with first-hand experience of the challenges faced by women on worksites due to ill-fitting and inadequate workwear. I have been waiting to talk to Jodi for a while. Every time I am at a conference or I'm looking for information about the discussion of incl…
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In today’s episode of Transmit Safety, I talk about 3 things that frustrate me as a health and safety professional. I have been really struggling to record this podcast episode. I initially wanted to talk about the 10 things that I hate about being a health and safety professional. But every time I turn the mic on, every time I’ve hit record for th…
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In today’s episode of Transmit Safety, join Aimee and Carole-Anne Chung to learn more about the claims management WCB process. Carole-Anne and I met years and years and years ago through WCB (Workers’ Compensation Board) claims management, through her consulting business, and through volunteering in the Alberta health and safety world. We've reconn…
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In today’s episode of Transmit Safety, I dive into the fascinating world of perspective, emotional intelligence, and empathy. This topic came to my mind because when I'm interacting with other health and safety practitioners or professionals, one of the themes that continues to come up is “I'm right, they're wrong. I know what I'm doing. They don't…
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Today our guest is Craig Meadows, Chief Construction Officer at Habitat for Humanity Peninsula & Greater Williamsburg & Owner at Multi-Tech Builders. In this episode we discuss the history of reinforced concrete in the residential sector including fun facts about Frank Lloyd Wright, we introduce you to 3D concrete printing and share with you how it…
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Nadean Carson is a self-professed stormwater nerd who got her start working in stormwater compliance in the Air Force! She quickly realized how important stormwater pollution prevention was to the ecosystem and has since started her own business, Oya Construction, a radical change maker in the stormwater field. We chat about: Her philosophies in li…
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In today’s episode of Transmit Safety, I'm talking with Erin Landry-Baker about the importance of effective change management not only in the health and safety industry but with all changes in general. I have stepped in a few landmines when it comes to change management. When I met Erin, I knew immediately that I wanted to bring her on the podcast …
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Welcome to the latest bonus episode of the Hallway Moments Mini-Series on the Space to Build podcast. In this episode, Andrew McCoy and I are joined by Chris Thompson, the Director of Strategic Housing at Virginia Housing and we talk about all things housing and community development. Chris is a dedicated professional in the field of housing and co…
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In today’s episode of Transmit Safety, Aimee talks about implementing document management systems that are effective, accurate, and compliant. What do you do with all of those directional and operational documents that have been created by putting your value of safety into action? We all know that a well organized banker's box of documentation is n…
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This episode's guest is Brittany Gentilhomme. She is 27 years old assistant superintendent that has been working in construction for 3 1/2 years. She aspires to be able to run projects as the lead super one day. In this episode she shares all of the opportunities she pursued before following in her father's footsteps and pursuing a career in constr…
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Meet Kabri Lehrman-Schmid! She is the mother of two and project superintendent for a large national GC and a huge advocate for psychological safety in construction. We not only talk about our path into the industry and what her day-to-day looks like, but we cover what psychological safety means and how we can create a more inclusive environment at …
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Today, I'm talking with Christl Aggus about the evolution of the health and safety profession and its future away from the current status quo towards a more global and kinder approach – where there is more trust in workers' competence and a move towards risk management rather than just liability protection. As a consultant, your job involves more t…
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Meet Kelsey Longmoore! She is the founder and dreamer behind Kilo Lima Code, an online Canadian building code resource library and community. Kelsey is a multi-passionate human figuring out life and what feeds her soul. Her niche in our industry is one many of us don't spend much time thinking about as a career path. Let's get behind the scenes of …
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Welcome to our Second Bonus Episode or Part Two of our Mini-series on the Space to Build podcast. This mini-series is what my cohost, Andrew McCoy, and I have been calling The Hallway Moments. In today's episode, we bring out 3 student guests to discuss the Orange County Sustainability Decathlon. We get a unique look into each guests’ life and earl…
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In today’s episode of Transmit Safety, Aimee highlights the importance of clean and functioning washrooms at worksites for worker health and morale. Going to the washroom is something we all do, every single day. Therefore, having access to clean and functioning washrooms on-site might seem like a no-brainer. This is very often not the case. I have…
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Meet Sharron with Halpert Life Safety Consulting! You are about to find out what happens when a former kindergarten teacher changes gears and starts to work in construction, or more specifically in firestop. We chat about her: Her crazy career path into firestop consulting. The 101 of Firestop. Specific Scenarios to keep an eye out for on site. Res…
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Today we are chatting with Tonia Rivers. She is a mom, Founder and Executive Director of Mothers in Construction, Podcast Host of the Mothers in Construction Podcast, Motivational Speaker, Owner & President of WLS Construction Consultants LLC, and a 17-year construction professional We chat about her: Her transition from architecture school to cons…
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In today’s episode of Transmit Safety, join Aimee and Lisa Marinic to learn all you need to know about industrial hygiene as a Health & Safety practitioner. When you're going into Health & Safety and you're going out into the field for the first time, it's easy to notice safety hazards. They're visible, clear, and very easily actionable so, of cour…
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Welcome to our first-ever bonus episode on Space to Build. I have partnered up with Dr. Andrew McCoy, Director of the Virginia Center for Housing Research (VCHR), Professor in the Department of Building Construction, and Associate Director of the Myers-Lawson School of Construction (MLSoC) at Virginia Tech. Dr. McCoy and I have a surprise for you! …
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Today's guest is Stacey Holsinger, construction marketing expert, artist, kickboxer, Philly sports fan, skilled trades advocate, and co-host to The Morning Huddle podcast. In addition to her career story, we discuss: What marketing looks like in construction. Behind-the-scenes of social media marketing and recruiting opportunities. How you can impa…
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In Part 4 of our four part GAIT ANALYSIS special, guest Dr Allison Gruber, Assistant Professor in the Department of Kinesiology at Indiana University Bloomington, discusses what the research tells us about footwear and footstrike in relation to reducing running injury and increasing running performance. Dr Allison Gruber has been at the forefront o…
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In today’s episode of Transmit Safety, Aimee is talking about putting your values into action outside of the workplace. If you hold safety as a value, how is that impacting your decisions as a consumer outside of the workplace? This is a topic I'm very passionate about. I hold safety as a value, safety for the environment, safety for the people, an…
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Today we are chatting with Andrea Janzen, a Certified Executive Coach with an MBA, the host of the Ambition Theory Podcast, a Forbes contributor, and a top-rated speaker. She is passionate about coaching women in construction to develop themselves, set leadership goals, and get results. Since 2018, Andrea has coached and trained over 1,000 construc…
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Host Kathryn walks you through envisioning your career and researching dream companies, and how doing these exercises can bolster your resume, first impressions, and next interview. Please head to the blog to learn more: https://spacetobuild.co/blog/ This episode was edited by KT Podcasting. spacetobuild.co | IG @spacetobuild Subscribe on: Apple Po…
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In today’s episode of Transmit Safety, I'm talking with Olivia Augustin about learning English, writing emails, and being more inclusive. In our Health and Safety roles there are people we work with who have English as a second language, third language, fourth language, or more, and let’s face it, English is the suckiest language in the world. So, …
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In Part 3 of our four part GAIT ANALYSIS special, guest Dr Izzy Moore, Associate Professor in Human Movement & Sports Medicine at Cardiff Metropolitan University, discusses what we should be focussing on when working with female runners, in order to to reduce risk of injury and maximise performance. Other Episodes: Part 1 with Dr. Max Paquette, Ass…
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Lisa Tenley is the Vice President of People and Communications at Plano-Coudon. She is a mentor and coach to new professionals in construction and loves to tell stories to spark interest in the industry. In this episode we cover: Her unique start in construction, What it means to walk the walk as a leader promoting work-life balance, How a company …
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In today’s episode of Transmit Safety, Aimee is walking you through ways to improve your communication about Health and Safety within your workplace. Are you having trouble getting the buy-in you need to create a healthy and safe workplace? Are the people at your organization saying your Health and Safety communications suck? Well, without an effec…
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In Part 2 of this four part GAIT ANALYSIS special, our special guest is Jean Francois Esculier, Vice-President & Director of Research & Development at The Running Clinic. Other Episodes: Part 1 with Dr. Max Paquette, Associate Professor of the University of Memphis Human Performance Center is available on all popular podcast apps and YouTube. Join …
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In today’s episode of Transmit Safety, Aimee is chatting with Brandy (Bossle) Zadoorian, CSP, ASP, CSD about Health & Safety in the manufacturing sector, volunteerism, certifications, and much more. In this episode, I have the opportunity to talk to Brandy, a fellow certified safety professional who loves being part of the Health & Safety community…
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We are excited to announce that 2023 brings NEW EPISODES of Runchatlive Podcast, bringing you a special FOUR PART SERIES on GAIT ANALYSIS talking to internationally acclaimed researchers Dr. Max Paquette, Dr. JF Esculier, Dr. Allison Gruber and Dr Izzy Moore about the role of Gait Analysis in running injury & performance. In this PART ONE of the se…
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In today’s episode of Transmit Safety, Aimee is providing some important tips to help you set the right SMART strategic goals. If you're not familiar with SMART as an acronym, it is a tool to help us set strategic goals. A SMART goal is simply a Specific, Measurable, Attainable, Relevant, and Time-bound goal. I see SMART most commonly used within t…
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