First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
…
continue reading
Make a shape, notice how it feels, be calm about it.Oleh Kathryn Nicolai
…
continue reading
Showing up is enough.Oleh Kathryn Nicolai
…
continue reading
1
It Only Has To Make Sense To You (Encore)
10:54
10:54
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
10:54
A simple reminder. Your life only has to make sense to you.Oleh Kathryn Nicolai
…
continue reading
One level is awareness. The next level is your response.Oleh Kathryn Nicolai
…
continue reading
Visit Nothing Much Happens for more.Oleh Kathryn Nicolai
…
continue reading
Explore more at Nothing Much Happens.Oleh Kathryn Nicolai
…
continue reading
A tricky skill, but let's learn it together.Oleh Kathryn Nicolai
…
continue reading
Feel better in a few minutes.Oleh Kathryn Nicolai
…
continue reading
If you find this practice helpful, visit nothingmuchhappens.com and share it with someone who could use a moment of mindfulness today.Oleh Kathryn Nicolai
…
continue reading
Stop asking if you're sure.Oleh Kathryn Nicolai
…
continue reading
Sometimes it doesn't get easier. What then?Oleh Kathryn Nicolai
…
continue reading
If you're waiting to find the thing that is going to make everything make sense, you're losing a lot of now.Oleh Kathryn Nicolai
…
continue reading
1
What If You Don't Need To Improve Yourself?
10:28
10:28
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
10:28
Hear me out, maybe your purpose in life isn't to constantly fix yourself.Oleh Kathryn Nicolai
…
continue reading
1
Getting Caught Up In What Others Think
11:10
11:10
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
11:10
Plus a long slow joke.Oleh Kathryn Nicolai
…
continue reading
Something you may need to hear today.Oleh Kathryn Nicolai
…
continue reading
When are processing and when are you stuck?Oleh Kathryn Nicolai
…
continue reading
Originally presented as Episode 20Oleh Kathryn Nicolai
…
continue reading
Let's settle our systems together.Oleh Kathryn Nicolai
…
continue reading
When the voice inside you isn't helpful, try this.Oleh Kathryn Nicolai
…
continue reading
Maybe the point of your life is to enjoy it.Oleh Kathryn Nicolai
…
continue reading
You, like every other soul, deserve kindness.Oleh Kathryn Nicolai
…
continue reading
Sometime we think it so we don't have to feel it.Oleh Kathryn Nicolai
…
continue reading
Is that story you're telling true? Is it helping you?Oleh Kathryn Nicolai
…
continue reading
See the thoughts, let them drift by.Oleh Kathryn Nicolai
…
continue reading
We'll keep it simple today.Oleh Kathryn Nicolai
…
continue reading
Notice your approach.Oleh Kathryn Nicolai
…
continue reading
A meditation on perspective, and being here while now is happening.Oleh Kathryn Nicolai
…
continue reading
Oleh Kathryn Nicolai
…
continue reading
I get it, we want to feel like we have control. Let's build peace instead.Oleh Kathryn Nicolai
…
continue reading
Your thoughts have the power you give them.Oleh Kathryn Nicolai
…
continue reading
Undealt with stuff takes up space that you need. Let's reclaim that space.Oleh Kathryn Nicolai
…
continue reading
Let me remind you, I am behind you.Oleh Kathryn Nicolai
…
continue reading
Paying attention improves with practice, let's do it.Oleh Kathryn Nicolai
…
continue reading
May all beings everywhere be happy and free, may my actions in some way contribute.Oleh Kathryn Nicolai
…
continue reading
Pith helmets on! Let's see what's down there.Oleh Kathryn Nicolai
…
continue reading
Between shutting down and reacting there is an option, it's called observation.Oleh Kathryn Nicolai
…
continue reading
When someone brings you a gift, you don't have to accept it.Oleh Kathryn Nicolai
…
continue reading
Just by feeling whatever your senses show, you are meditating.Oleh Kathryn Nicolai
…
continue reading
An Encore presentation of Episode 5.Come sit with Kathryn for a few minutes and will sort through our minds and figure out what is for now, and what is for not now.Oleh Kathryn Nicolai
…
continue reading
Stop waiting to feel ready.Oleh Kathryn Nicolai
…
continue reading
You are not your thoughts.Oleh Kathryn Nicolai
…
continue reading
When you call yourself to the present, there are a million places to set your mind.Oleh Kathryn Nicolai
…
continue reading
Do your work, then step back. This is the only path to serenity.Oleh Kathryn Nicolai
…
continue reading
***An Encore presentation of our Premiere Episode***Let Kathryn lead you through a short meditation and learn a very useful mantra along the way. If you are overwhelmed and have a lot on your plate, this is the episode you need right now.Oleh Kathryn Nicolai
…
continue reading
If you've been making rules to live and die by, try this instead. Softly, softly.Oleh Kathryn Nicolai
…
continue reading
1
Complete Breathing For Energy & Relaxation
10:48
10:48
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
10:48
For a balance of energy and relation, try this technique.Oleh Kathryn Nicolai
…
continue reading
Hey, don't skip this one ok?Oleh Kathryn Nicolai
…
continue reading
TBDOleh Kathryn Nicolai
…
continue reading
Want to work with something other than your breath?Oleh Kathryn Nicolai
…
continue reading
Sometimes the trickiest lesson is learning to receive.Oleh Kathryn Nicolai
…
continue reading