Podcast Laura Van Dernoot Lipsky terbaik (2024)

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S8 E9: A Guide to Eating and Exercising During Pregnancy With Samantha McKinney, RD, CPT 51:34

6d ago51:34

51:34

The nine months of pregnancy — and even the time leading up to conception — are critically important to the health of the developing fetus and the mom who is carrying them. While many things can feel out of your control during this time, two things you can manage are your nutrition and fitness. Samantha McKinney, RD, CPT, shares the influence that …

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S8 E8: An Integrative Approach to Mental Well-Being With Brie Vortherms, MA, LMFT and Barbara Powell, MA 1:00:50

13d ago1:00:50

1:00:50

Mental well-being — something we can feel both when we’re thriving and when we’re struggling— is well understood and researched. Yet despite its many effects between our ears as well as throughout our bodies, it’s not something that many of us prioritize. Brie Vortherms, MA, LMFT, and Barbara Powell, MA, share why taking an integrative approach to …

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S8 E7: Why Supplement With a Greens Powder? With Anika Christ, RD 17:25

20d ago17:25

17:25

Most people don’t consume the enough produce daily — and even if they do, it’s often not from diverse sources, which is ideal for optimal health. A greens powder supplement is one straightforward way to up your intake of a variety of veggies and fruit. Anika Christ, RD, shares more about the benefits of this type of supplement, as well as what to l…

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S8 E6: Why Trees Matter So Much — for the Health of People and the Planet With Jad Daley and Sarah Emola 43:41

27d ago43:41

43:41

From cooling and cleaning the air to improving our mental and physical well-being, the effects that trees have on our health are more powerful and wide-reaching than many of us may realize — or give them credit for. In this episode, we discuss the significance of trees with Jad Daley, chief executive officer of American Forests, and Sarah Emola, ex…

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S8 E5: Why Escalating Density Training? With Joe Meier, CSCS, PN2 20:39

1M ago20:39

20:39

Escalating Density Training (EDT) is an approach to training that’s focused on density during strength training — and that can mean big results in a shorter period of time while exercising. This can help you maximize workout efficiency and minimize fatigue without sacrificing gains in your strength and cardiovascular fitness. Joe Meier, CSCS, PN2, …

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S8 E4: Why Whey Protein? With Paul Kriegler, RD, CPT 23:11

2M ago23:11

23:11

Whey is considered one of the best sources of protein — and because adequate protein is challenging for many people to consume from food alone, they often turn to this protein powder to supplement their needs. Paul Kriegler, RD, CPT, explains what whey protein is, its health and fitness benefits, the difference between whey concentrate and whey iso…

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S8 E3: Why It’s Worth it to Test for At-Home Food Reactions With Katie Knafla, RD 20:34

2M ago20:34

20:34

Food sensitivities are prevalent and problematic — and they can be hard to pinpoint without testing for them. Katie Knafla, RD, explains what food sensitivities are, what causes them, and what symptoms serve as signs that you may have them. She also how you can test for food sensitivities and offers advice for what to do to heal your gut once you g…

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S8 E2: Ask the Dietitians: Your Nutrition Questions, Answered (Part Two) With Anika Christ, RD, and Samantha McKinney, RD 43:58

2M ago43:58

43:58

Which supplement ingredients should I avoid? What is considered “clean eating”? Are there healthy habits to never waiver on? Life Time dietitians Anika Christ, RD, and Samantha McKinney, RD, join us once again to answer common nutrition questions they hear from clients — including these and more. Find the episode highlights, get related resources a…

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S8 E1: Constant Change: How to Embrace It and Adapt With Jamie Martin and David Freeman 18:39

2M ago18:39

18:39

To start the eighth season of Life Time Talks, cohosts Jamie Martin and David Freeman have a discussion around change — acknowledging that although we often inherently feel resistant to it, change is a constant. When we can accept and embrace it, we can see continue to grow and adapt in meaningful ways. Find the episode highlights, get related reso…

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S7 E20: Caring for Caregivers With Laura van Dernoot Lipsky, MSW 43:57

5M ago43:57

43:57

Whether you’re in a position of caregiving for loved ones or in an industry in which it’s your job to do so, caring for others can take an invisible toll on one’s health. It’s made even more challenging by the lack or absence of societal systems to support caregivers. Laura van Dernoot Lipsky, MSW, explains the effects of caregiving, including the …

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S7 E19: How to Thrive With Anxiety With David H. Rosmarin, PhD 41:41

5M ago41:41

41:41

Anxiety has been on the rise for the past several years — and it’s something that can range from feeling uncomfortable to debilitating for those who experience it. David H. Rosmarin, PhD, helps us understand why anxiety is a normal bodily response and how we can change our relationship with it to turn it into something that can actually help us thr…

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S7 E18: Embracing Intuitive Training With Ultramarathoner Courtney Dauwalter 37:12

6M ago37:12

37:12

Ultramarathoner Courtney Dauwalter is no stranger to pushing her body and mind to the extreme — she’s done it time and again as she pursues ultra-endurance goals. To prepare for long races (many of which exceed 100 miles), she uses a method of “intuitive training,” an approach in which she tunes in and listens to the messages from her body and mind…

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S7 E17: Living Well While You Live Long: The Growing Quest for Longevity With Jeff Zwiefel and Jim LaValle, RPh, CCM 39:45

6M ago39:45

39:45

Most of us, regardless of our age, are looking to optimize not only our lifespan, but also our health span. In recent years, this quest for longevity has contributed to a growing business with significant economic impact. In this, episode, Jeff Zwiefel and Jim LaValle, RPh, CCM, discuss the lifestyle factors that contribute to a long and healthy li…

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Wrapping Season Two: Thank You So/So Much! 0:45

6M ago0:45

0:45

We want to take a moment and thank you for joining us for Season Two! This community means so much to us. Truly. And Guests it has been such a privilege to engage in these conversations with you each week. Many thanks, again, to Olivia Pi-Sunyer who is an incredible joy to collaborate with and without whom we couldn’t do this. And, to Tom Stiles fo…

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S7 E16: What Are Macros and Calories? With Paul Kriegler, RD, CPT 49:40

6M ago49:40

49:40

Macros and calories are often the focus for many individuals who are pursuing health-related goals, particularly those tied to body composition. Yet as straightforward as these essential elements of nutrition may seem, they are actually quite complicated and nuanced. Paul Kriegler, RD, CPT, helps us understand the differences between macros and cal…

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S7 E15: The Loneliness Epidemic: Why a Sense of Belonging Is Essential to Our Well-Being With Henry Emmons, MD 20:37

6M ago20:37

20:37

Labeled by the U.S. Surgeon General as an epidemic, loneliness is affecting our population at alarming rates and having a devastating impact on both our physical and mental health. In addition to contributing to the increased risks of heart disease, dementia, and stroke, lacking social connection has been proven to be as detrimental to physical hea…

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Abbey Brown: At the Intersection of the Climate Crisis & Hope 1:05:50

6M ago1:05:50

1:05:50

In our final episode of Season Two, we are in conversation with Abbey Brown. As Technical Lead for the Clean Fuel Standard with the Washington Department of Ecology, Abbey is on the front line of working for structural and systemic changes. She is wise beyond her years and we are very grateful to her for joining us to talk about how to sustain ours…

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S7 E14: Why Active Metabolic Assessment? With Anika Christ, CPT, RD 25:50

6M ago25:50

25:50

The Active Metabolic Assessment, often referred to as an AMA, is a test that assesses your current fitness status and provides data that can inform your fitness program and make your workouts more efficient. Anika Christ, CPT, RD, explains what the AMA is, the data you get from it, why that information is important, and how to use it to tailor your…

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Stacey Moniz: In the Aftermath of the Fires on Maui 59:05

6M ago59:05

59:05

This week we are joined by Stacey Moniz. As a beloved community member who is deeply rooted on the island, Stacey generously shares with us where things stand currently and helps us understand the complicated and entrenched forces that contributed to this disaster unfolding as it did. Stacey & Laura discuss grief & loss, the ineffable pain that con…

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S7 E13: How Do I Rest — Really? Understanding the 7 Types of Rest With Barbara Powell, MA, NBC-HWC 52:13

6M ago52:13

52:13

Rest is essential to our health and wellness, yet it often gets pushed to the side in favor of other things that require our time and attention. Importantly, it’s not just physical rest we need: There are six other types that contribute to our overall well-being. In this episode, Barbara Powell, MA, NBC-HWC, joins us to first explain the signs and …

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Dr. Lisa Wade: Sex & Hookup Culture 57:11

7M ago57:11

57:11

Sex & hookup culture is what Dr. Lisa Wade and Laura talk about this week. Having written t-h-e book on hookup culture, American Hookup: The New Culture of Sex on Campus, we couldn’t be in better hands for this ever more important and deeply relevant conversation. Because hookup culture intimately ties to so much else in our society, this conversat…

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S7 E12: The Downsides of the Sweet Stuff: All About Sugar and Sugar Alternatives With Paul Kriegler, RD, CPT 44:09

7M ago44:09

44:09

Sugar is everywhere, and — as with so many things — too much of it is detrimental to our health and well-being. While this is common knowledge for many, most of us are still consuming well more than is recommended, and the topic has gotten even more confusing in recent years with the proliferation of artificial and natural sweeteners. Paul Kriegler…

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Dr. Rafael Pelayo: Sleep! How & Why 56:07

7M ago56:07

56:07

Sleep! It’s something we all do & yet so many of us don’t understand, exactly, why it’s critical and how to truly get good/restorative sleep. Dr. Rafael Pelayo has spent decades of his career studying & treating sleep issues and disorders. This was both a lot of fun & very informative as Dr. Pelayo knows so [!] much about sleep and it seems like th…

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S7 E11: Workplace Burnout Is Real: Signs, Symptoms & How to Take Action With Henry Emmons, MD 24:06

7M ago24:06

24:06

Professional burnout rates are at an all-time high across many industries — and our always-on culture certainly contributes to the rising issue. Henry Emmons, MD, joins us to talk about how to recognize if you’re experiencing burnout, what causes it to occur, and the short- and long-term solutions you can try for relief. Find the episode highlights…

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Sarah Weber: OCD. What It Is & Is Not 1:02:13

7M ago1:02:13

1:02:13

Obsessive thoughts and compulsive behavior remain widely misunderstood. We are fortunate to be joined this week by Sarah Weber who has worked for years as an art therapist and mental health counselor. While many listening may not have ever felt the experience of obsessing about something, you likely know someone who does. Now and then or regularly.…

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S7 E10: Leaning on a Breast Friend: How Two Women Supported Each Other Through Their Breast Cancer Journeys With Jayme Zylstra and Becky Attard 59:36

7M ago59:36

59:36

Breast cancer affects one in eight women in the United States every year, and 2.3 million women worldwide. Every breast cancer story is different, and in this episode, we’re highlighting two — and sharing how these two women connected along their journeys to become “breast friends” and irreplaceable sources of support for one another. Find the epis…

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S7 E9: Ask the Dietitians: Your Nutrition Questions, Answered With Anika Christ, RD & Samantha McKinney, RD 56:32

7M ago56:32

56:32

Is there an ideal diet? Do I need to be taking supplements? What should I eat before and after exercising? Life Time dietitians Anika Christ, RD, and Samantha McKinney, RD, join us to answer the most common nutrition questions they hear from members — including these and more. Find the episode highlights, get related resources and view the transcri…

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Doug Baldwin: Beyond the NFL & Super Bowl Championships - Cultivating Our True Humanity 51:54

7M ago51:54

51:54

Former NFL wide receiver & Super Bowl Champion with the Seattle Seahawks; current founder of the Family First Community Center; philanthropist; and CEO Doug Baldwin sits down with Laura this week. Doug’s openness and commitment to authenticity allow them to discuss, in detail, vulnerability and what it means to bring our whole selves to our lives. …

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S7 E8: Ask the Trainers: Your Fitness Questions, Answered With Makoto Matsuo, CPT & Sarah Pope, CPT 30:10

7M ago30:10

30:10

What’s the right exercise routine for me? How often should I be working out? How can I make progress when I’m starved for time? Life Time trainers Makoto Matsuo, CPT, and Sarah Pope, CPT, join us to answer a few of the most common fitness questions they hear from members. Find the episode highlights, get related resources and view the transcript fo…

Podcast Layak Disimak

Laura Van Dernoot Lipsky Podcast

Podcast Layak Disimak

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Future Tripping

Laura van Dernoot Lipsky

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Life Time Talks

Life Time

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S8 E9: A Guide to Eating and Exercising During Pregnancy With Samantha McKinney, RD, CPT 51:34

1
S8 E8: An Integrative Approach to Mental Well-Being With Brie Vortherms, MA, LMFT and Barbara Powell, MA 1:00:50

1
S8 E7: Why Supplement With a Greens Powder? With Anika Christ, RD 17:25

1
S8 E6: Why Trees Matter So Much — for the Health of People and the Planet With Jad Daley and Sarah Emola 43:41

1
S8 E5: Why Escalating Density Training? With Joe Meier, CSCS, PN2 20:39

1
S8 E4: Why Whey Protein? With Paul Kriegler, RD, CPT 23:11

1
S8 E3: Why It’s Worth it to Test for At-Home Food Reactions With Katie Knafla, RD 20:34

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S8 E2: Ask the Dietitians: Your Nutrition Questions, Answered (Part Two) With Anika Christ, RD, and Samantha McKinney, RD 43:58

1
S8 E1: Constant Change: How to Embrace It and Adapt With Jamie Martin and David Freeman 18:39

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S7 E20: Caring for Caregivers With Laura van Dernoot Lipsky, MSW 43:57

1
S7 E19: How to Thrive With Anxiety With David H. Rosmarin, PhD 41:41

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S7 E18: Embracing Intuitive Training With Ultramarathoner Courtney Dauwalter 37:12

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S7 E17: Living Well While You Live Long: The Growing Quest for Longevity With Jeff Zwiefel and Jim LaValle, RPh, CCM 39:45

1
Wrapping Season Two: Thank You So/So Much! 0:45

1
S7 E16: What Are Macros and Calories? With Paul Kriegler, RD, CPT 49:40

1
S7 E15: The Loneliness Epidemic: Why a Sense of Belonging Is Essential to Our Well-Being With Henry Emmons, MD 20:37

1
Abbey Brown: At the Intersection of the Climate Crisis & Hope 1:05:50

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S7 E14: Why Active Metabolic Assessment? With Anika Christ, CPT, RD 25:50

1
Stacey Moniz: In the Aftermath of the Fires on Maui 59:05

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S7 E13: How Do I Rest — Really? Understanding the 7 Types of Rest With Barbara Powell, MA, NBC-HWC 52:13

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Dr. Lisa Wade: Sex & Hookup Culture 57:11

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S7 E12: The Downsides of the Sweet Stuff: All About Sugar and Sugar Alternatives With Paul Kriegler, RD, CPT 44:09

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Dr. Rafael Pelayo: Sleep! How & Why 56:07

1
S7 E11: Workplace Burnout Is Real: Signs, Symptoms & How to Take Action With Henry Emmons, MD 24:06

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Sarah Weber: OCD. What It Is & Is Not 1:02:13

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S7 E10: Leaning on a Breast Friend: How Two Women Supported Each Other Through Their Breast Cancer Journeys With Jayme Zylstra and Becky Attard 59:36

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S7 E9: Ask the Dietitians: Your Nutrition Questions, Answered With Anika Christ, RD & Samantha McKinney, RD 56:32

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Doug Baldwin: Beyond the NFL & Super Bowl Championships - Cultivating Our True Humanity 51:54

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S7 E8: Ask the Trainers: Your Fitness Questions, Answered With Makoto Matsuo, CPT & Sarah Pope, CPT 30:10

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