For parents who want to navigate divorce & co-parenting with more ease & confidence. Coach Meg Gluckman shares tools, tips, and resources for thriving during and after divorce. Topics include: decision-making, parenting, new relationships, co-parenting, schedules, money, career, body image, habits, and more.
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MFR Coach’s Podcast w/Heather Hammell, Life + Business Coach for Myofascial Release Therapists
Heather Hammell
You’ll want to listen to this show if you’ve been trained in Myofascial Release (MFR). Heather Hammell helps MFR therapists get fully booked, see 20 clients or less, and make 100k. Even if you’re just starting out, even if you live in a tiny town and even if you’ve been in business for years. Learn how you can help more people get out of pain and back to active lifestyles while making more money than you knew you could. Let’s ditch starving healer syndrome and change our industry forever. Fi ...
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EP. 205 Divorce and Your MFR Business with Meg Gluckman
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In this episode, Heather is joined by her friend and co-coach, Meg Gluckman. Meg is a seasoned divorce coach who specializes in helping individuals navigate the complexities of divorce while maintaining a successful business. Meg's unique approach combines emotional management, strategic planning, and a deep understanding of the divorce process to …
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EP. 204 When Potential Clients Ask About Insurance
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"Do you take insurance?" Whether you're frustrated by this question, feel pressured to accept insurance, or are simply unsure how to respond, this episode will equip you with the tools you need. This hot topic is frequently discussed within the MFR community, and Heather shares real-life examples from her programs, demonstrating how MFR therapists …
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EP. 203 Allow People To Be Wrong About You
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In our latest podcast episode, Heather dives into a topic that resonates deeply with many entrepreneurs and MFR therapists: the power of allowing clients to be wrong about you. This concept might seem counterintuitive at first, however, Heather's insights reveal that embracing this mindset can help you raise your rates, set boundaries, and achieve …
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🎉 Big news! The MFR Coach just hit a massive milestone: $1 million in coaching sales! Join Heather as she recounts the journey, the challenges, and the strategies that led to this monumental achievement. From team changes and technology upgrades to personal battles and unwavering determination, Heather’s story is a testament to what’s possible when…
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EP. 201 Therapy Muse with Garth Whitcombe
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If you're an MFR therapist interested in the profound effects of music on healing, this episode is a must-listen. Today we're diving into the harmonious world of music and myofascial release with a special guest, Garth Whitcombe. Garth, alongside his wife Sandy, owns Therapy Muse and the Nashville Myofascial Release Center. In this episode, we expl…
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EP. 200 Your Commitment Is More Important Than Your Client's
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We’ve hit a major milestone—200 episodes of the MFR Coach Podcast! It’s been an incredible journey, and we’re thrilled to celebrate this achievement with you. This milestone is not just a testament to the longevity of the podcast but also to the unwavering commitment we have to making Myofascial Release (MFR) mainstream. This special episode is all…
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EP. 199 Rejection Tolerance - How "No" Helps Your Business Grow
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Rejection. It’s a word that sends shivers down the spine of many MFR therapists. The fear of hearing a client say 'no' can be paralyzing, leaving you doubting your skills and your future in the business. But what if I told you that rejection is not only okay but necessary for your growth and success? Rejection might be uncomfortable, but it’s not a…
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EP. 198 Your Belief Is Reflected In Your Business Results
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Hey and welcome to another episode of the MFR Coach’s Podcast. Today we are exploring the power of belief and how it directly impacts your business success. Tune in as Heather shares valuable insights on assessing your belief level, overcoming common doubts, and leveraging the belief triad to reshape your thoughts and beliefs. Also discover why you…
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EP. 197 What The Foundation's Coaching Program is Today
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Are you an MFR therapist looking to take your practice to the next level? Look no further! In this episode, Heather reveals the exciting updates to her coaching program that have been making waves in the MFR community. From one-on-one coaching to a twelve-week group coaching, and now to a twelve-month group and six-month mastermind, the program has…
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In the world of Myofascial Release (MFR) therapy, the client intake process is crucial for both therapists and clients. It sets the stage for the therapeutic relationship and provides essential information to tailor treatments effectively. So when was the last time you audited your intake forms? In today’s episode, Heather dives into the importance…
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EP. 195 Believing You Don't Need To Make Money Will Keep You From Making Money in Your MFR Business
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As an MFR therapist, you might have found yourself thinking, "I don't really need to make money," or "I'm not doing this for money." While these thoughts may seem harmless or even virtuous, they can actually be detrimental to the long-term success of your business. One of the most common issues that Heather encounters when coaching MFR therapists i…
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EP. 194 Owning Your Business Identity
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Are you an MFR therapist looking to grow your practice and make more money? This episode is a powerful reminder that being a successful MFR therapist goes beyond just having technical skills. Embracing a business owner identity can open up new possibilities and lead to a thriving, sustainable practice. Tune in as Heather shares her personal journey…
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EP. 193 Angie De borja Fully Booked And 100k+ In Less Than 12 Months
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In this episode, Heather sits down with Angie De borja, a physical therapist (PT) and owner of De borja Physical Therapy and Myofascial Release in Baltimore, Maryland. Angie shares her incredible journey of transitioning from a hospital-based PT to running a thriving private practice that hit over $127K in less than twelve months. Listen in as Heat…
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123. Create Your Summer Success Plan + Special Announcement
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Create a summer that you love, EVEN IF you are in the middle of a divorce or dealing with a challenging co-parenting relationship! In this episode, Meg walks you through the 4 parts of creating a Summer Success Plan. Full episode show notes: https://meggluckman.com/podcast/123 Sign up for a Summer Success Plan Session here.…
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Life can throw unexpected challenges our way, and the past nine months have been an intense journey for Heather. From injuring her back to undergoing surgery, the road to recovery has been nothing short of a rollercoaster. In this episode, Heather opens up about this deeply personal experience, hoping to shed light on the struggles and triumphs of …
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EP. 191 MFR Study Group Leaders: Support and Keeping MFR Authentic
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Join Heather and a panel of study group leaders—Jennifer, Kristen, Corey, Magdalena, and Maria—who share their experiences and the pivotal role the MFR coach community plays in fostering skills, camaraderie, and the spread of MFR. From the challenges of running a practice to the joys of seeing clients transform, this episode provides a wealth of in…
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122. Wills and Trusts After Divorce with Ted Schneck
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The ins-and-outs of creating a post-divorce estate plan that takes care of the people & causes that are most important to you. Full show notes at https://meggluckman.com/podcast/122
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121: Starting A Business After Divorce with Brenda Rigney
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I love sharing stories of folks who navigated their divorce & co-parenting in a unique way. Brenda sure did that, always keeping her eye on what she wanted her future to look like. This week's guest Brenda Rigney shares her story of leaving a corporate career, starting a new business, and navigating divorce, all while raising two kids. Full show no…
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EP. 190 Stop Normalizing Over Working In Our Industry
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If you've been feeling the strain of long hours and are curious about how to make your practice more sustainable and profitable, this episode is a must-listen. Tune in as Heather opens up about the troubling norm in the MFR industry—overworking as a badge of success. She questions why therapists grind themselves down when the whole point of owning …
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120. Collaborative vs. Traditional Litigious Divorce with Cindy Wysocki
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After 19 years of working with traditional litigious (court driven process) divorces, attorney Cindy Wysocki now focuses entirely on collaborative divorce and helping families create agreements that work for their unique situations. Listen in to hear the difference between these two types of divorce, including costs, timeframe, and ability to custo…
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Are you an MFR therapist who is struggling with doubts that myofascial release therapy works in the way that you've been trained that it works? You're not alone. This is totally normal, nothing has gone wrong —it's simply a part of the journey. Join Heather as she explores this common hurdle that MFR therapists face and how to overcome it. Discover…
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119. Mindset Mini: How to Feel Comfortable With Divorce Pace
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In every divorce, there's a fast hiker and a slow hiker. In mediation or a collaborative divorce process, the goal is to find a pace that works for both people! FULL SHOW NOTES: https://meggluckman.com/podcast/119
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EP. 188 Making Fascia Art with Tonya Allen
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Discover how myofascial therapy meets art on this episode of The MFR Coach Podcast with MFR Therapist, Tonya Allen. Tonya's background in commercial art and body therapy has given her a unique perspective on the human body. She has been practicing as a licensed massage therapist since 2003 but found her calling in Myofascial Release after attending…
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118. Celebrating Mother's/Father's Day While Co-Parenting with Mikki Gardner
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Recommendations on how to navigate & celebrate Mother's/Father's Day as a divorced parent with co-parenting coach Mikki Gardner. FULL SHOW NOTES: https://meggluckman.com/podcast/118
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EP. 187 Being Yourself with Unu Tran
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Listen in as Heather sits down with Unu Tran, a fellow myofascial release therapist and the voice behind the Myofascial Health podcast. The son of strict well-meaning parents, Unu grew up thinking that he had only one choice in life. Go to school, get a good job, and build a stable life for himself. While this laser focus led him to a respectable c…
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117. How Journaling Can Help During Divorce with Amanda Stern
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Break out your mechanical pencils & unicorn journals! 🦄 It's time to see how journaling can be your secret weapon to navigate the emotional rollercoaster of divorce and co-parenting. This isn't about perfect grammar or perfect prose that you'd be proud to show your kids in 10 years. This is about clearing your brain so there's space for what you va…
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EP. 186 The Cost of "Loyal Client" Mentality
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Listen in today as Heather talks about one of her pet peeve topics, the idea that longer-term or “loyal clients” require that you keep things the same or have to be careful to keep them happy. When you people please to keep clients, there is a cost to your business and your happiness inside your MFR business. Listen in to hear about how to recogniz…
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116. Mindset Mini: Taming Your (Divorce) Fears
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Having nagging fears during the divorce process is normal; what's optional is how long we let them linger. In this short episode, we talk about the impact of fear on our bodies & on our ability to think clearly, and I share a concrete (paper & pen) strategy for neutralizing your fears. Find the 10 Questions and the full show notes here: https://meg…
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EP. 185 Why You Want To Be On Top With SEO Expert Laura Jawad
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Today’s episode illustrates how an effective SEO strategy helps businesses get more clients by increasing website traffic. Heather is joined by Laura Jawad, an expert SEO strategist and consultant for female health and wellness service providers. Laura explains everything business owners need to know about SEO, including what it is, how SEO will be…
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115. What You Need To Know About Mortgages & Divorce, with Mihaella Bayla
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Mortgages, refinancing, and transferring home ownership can be one of the most complicated pieces in dividing assets in a divorce. But not if you have someone on your team who knows the ins and outs of lending & divorce, like Mihaella Bayla. She's on this episode to teach us what we need to consider when deciding who keeps the family home, how to s…
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EP. 184 Beyond 100K Series: You Don't Need To Feel Ready To Do Big Things
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What does it take to go beyond a 100K Business? Audacity to dream beyond what you thought was already out of reach Advanced sales skills Deciding you are ready Ability to fail Today, you will hear Heather talk about why therapists say no to being on her podcast or joining her coaching programs. She will mention not being ready or fear of failing as…
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114. Mindset Mini: Co-Parenting Math Problems
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What if just a bit of math could improve how you feel about co-parenting? From figuring out school costs to planning a return to work, I'll show you how simple math can make big challenges feel more manageable, and make co-parenting feel a little bit easier. So, grab your calculator and tune in to discover the power of trading math for struggle in …
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EP. 183 Beyond 100K Series: Getting Fully Booked During Divorce and Getting Fully Booked with Neurodivergence
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Continuing with the Beyond 100K Series where we are going behind the scenes of The Beyond 100K Mastermind with Heather and her special guests of the show. Today we discuss with Margaret Henrichs, owner of Renew Myofascial Release located in Collierville, TN, about what it’s been like inside the mastermind and how she was able to get fully booked wh…
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113: Ask the Coaches with Jill Kaufman
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It's a double-coach episode! Meg pulls in some real-life parent questions about co-parenting that she & coach Jill Kaufman answer for you. Here's what they tackle: Wrangling frustrations when co-parenting potty training styles clash Juggling sideline dynamics at kid soccer games Getting ultra clear on your requests to a co-parent Navigating grief a…
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EP. 182 Beyond 100K Series: How To Take Time Off
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Heather and guests explore what taking time off has been like with the support and strategic guidance inside the mastermind Beyond 100k, a mastermind for MFR therapists who have worked with Heather before, and who are scaling their MFR practices beyond 100K. Listen in as Sara Martin, Sarah Borda, and Liz Lorenz share how they’ve taken time off in t…
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112: Using Mediation Post-Divorce with Elisa Ford
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If problem-solving and decision-making with your co-parent post-divorce could use some support, mediation might be just the right option. Join me and my guest, Mediator and Attorney, Elisa Ford, to talk about: What is mediation? What kinds of co-parenting issues can it help with? What happens when your 6'2" teen doesn't want to stick to the parenti…
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EP. 181 Beyond 100K Series: Hiring Success with Patti Calkins
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Heather and guest Patti Calkins, explore what hiring has been like with the support and strategic guidance inside the mastermind Beyond 100k, a mastermind for MFR therapists who have worked with Heather before, and who are scaling their MFR practices beyond 100K. Today’s episode goes behind the scenes to discuss the pitfalls, and stress that can oc…
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EP. 180 Beyond 100K Series: Mastermind Dream Factory
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Today Heather and guests explore the mindset shifts that occurred inside Beyond 100K Mastermind, a program for therapists who are scaling their MFR practices. The Beyond 100K Series is a behind the scenes look at what goes on inside the Beyond 100K mastermind, a private coaching container for MFR Therapists who are fully booked and making at least …
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111. Mindset Mini: Benefits of Two Different Households
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What if the differences between our co-parenting homes are good for our kids? Asking ourselves this question can help shift our perspective from seeing differences in co-parenting as negative to considering them as potentially beneficial for our kiddos. The question encourages us to collect evidence on the positive aspects of diversity in parenting…
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EP. 179 Beyond 100K Series: Second Offers with Rachel, Kristin, and Deidre
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Today’s episode explores the creation of 2nd offers inside The Beyond 100K Mastermind with special guests and students inside the program. The Beyond 100K Series is a behind-the-scenes look at what goes on inside the Beyond 100K mastermind, a private coaching container for MFR Therapists who are fully booked and making at least 50K in their MFR bus…
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110. After the Affair with Luke Shillings
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Divorced dad and relationship and infidelity coach, Luke Shillings, is on this week to talk about all things after-the-affair. Luke generously shares his personal experience and the helpful strategies he's identified as he's helped so many people navigate this unwanted experience. We talk about the 5 stages most people go through while healing from…
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EP. 178 Stop Shame Around Food and Eating with Jennifer Dent-Brown
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On this episode, Jennifer Dent-Brown, a certified Health and Life Coach, podcast host, and the founder of Stop. Dieting. Forever.™ returns to discuss emotional eating, body image, and building a business without compromising well-being. Our conversation explores topics such as managing stress and understanding the five types of hunger and delves in…
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109. 5 Question To Help You Prepare For Any Divorce Or Co-Parenting Meeting
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New Resource Alert! Get ready for a helpful episode where I introduce a tool for anyone facing an upcoming divorce or co-parenting meeting. I've noticed many people feel nervous before these meetings, worrying about what might happen or if they'll get what they want. But fear not! I've got 5 QUESTIONS that will help you feel calm, confident, and re…
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EP. 177 Journey Into Fascia with Magdalena Regdos
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Today, I am thrilled to have a special guest, Magdalena Regdos, a fellow MFR therapist from Canada. Magdalena Regdos, RMT is an emerging voice in myofascial self-treatment and award-winning therapist of the Whistler Myofascial Release Clinic, with decades of clinical experience, and thousands of clients from across the globe. She has been featured …
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108. Mindset Mini: How to Navigate the 3 Phases of Your Divorce
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📚 Any good story has a beginning, middle & end. Your divorce story is no different. In this week's podcast episode, I'm sharing a concept from a favorite book of mine: Bruce Feiler's book Life Is In the Transitions. Bruce traveled across the country interviewing over 100 people who had gone through major, identity-shifting life changes and found ma…
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EP. 176 60k Unintentionally Vs. 100k Intentionally With Linda Silva
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This week, I’m interviewing Linda Silva, an MFR therapist, owner of Align Myofascial Release in North Attleboro, Massachusetts, and author of "A Lifetime of Sisters Weekends." We’re exploring the transformative power of decision-making in both professional and personal life. Linda’s sharing her inspiring journey of building her MFR-only practice, h…
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107. Mindset Mini: Spouse Mind vs Parent Mind (and how to tell your kids you're getting divorced)
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In this week's NEW episode of Welcome To The Other Side we learn about flipping between the "spouse mind" and the "parent mind" in order to best support our kids. Drawing from invaluable wisdom shared by Karen Bonnell (author and co-parenting expert), I unpack the divorce emotional rollercoaster of resentment, blame, and grief you might experience …
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EP. 175 Your Message Matters with Laura Di Franco
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Laura Di Franco, CEO of Brave Healer Productions and an award-winning publisher for holistic health and wellness professionals, is our special guest in this episode. In her 30-year journey as an MFR therapist, she shares insights into her transition from hands-on practice to becoming a full-time publisher. We discuss her passion for writing, the ev…
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EP. 174 What Are You Avoiding and What Is the Cost?
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Today we’re taking a deep dive into overcoming avoidance in your business. From sharing my own journey of overcoming fears and insecurities in managing a thriving business, to exploring the tangible costs of avoidance in your life and work, this episode is a call to action. Listen in as I unpack the importance of facing what we avoid—be it raising …
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EP. 173 How to Become an Expert in MFR Before You've Reached "Expert Status"
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Are you ever intimidated by clients coming to you with certain issues so you refer them out? I've developed a five-piece framework that simplifies the process of becoming an expert in MFR for your clients. This framework will ensure that you are able to show up at the expert inside your treatment room regardless of your “expert” status through taki…
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