I'm not a supermom. But I always wanted to be one and have it all: family, career/business that I love, AND the time for myself. But that ambition without proper stress resistance and resilience killed my mom (cancer at 48) and drove me to the edge of burnout twice. Only when I saw the disastrous effects of my anger, stress, and resentment on my little daughter, I knew I had to change... Since then, not only have I healed but I also helped thousands of other women all around the world throug ...
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THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti
Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls
The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 2.5% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and the button just doesn’t shut? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! Thi ...
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RAISING HER CONFIDENTLY | Parenting Teens, How to Talk to Teens, Family Communication, Raising Teen Girls
Jeannie Baldomero | Parenting Teens Coach Inspired by Brene Brown, Mark Gregston, Gary Chapman
Do you want to have open communication with your teen daughter? Do you find yourself up late at night constantly thinking about how to talk to your teen or why she’s not opening up to you? Do you wake up with confident intentions only to feel confused and frustrated when you get 1-word answers from your daughter or instead of the deep conversations you hoped to have, you end up in a yelling match? Hi, I’m Jeannie. I think back to when I was 13. I was that teenage girl you are googling about! ...
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We are a mother daughter podcast that like to share all the things we find interesting with True Crime and History with a focus on women and how they have impacted our world, whether for good or for bad.
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Thoughts on everything by a late-twenties housewife and mom of 4 boys and a little girl. From parenting to politics to pop culture to comic books and regular books to cooking to art. Filled with awkwardness and interspaced with kid interruptions. Laced with cursing. Support this podcast: https://podcasters.spotify.com/pod/show/hotwheelsinthefridge/support
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Welcome to Real Mom Talk with Lisa & Melissa, the podcast where two moms share the raw, unfiltered truth about navigating the chaos of motherhood and modern womanhood. We’re here to have real, authentic conversations about the highs, the lows, and the messy middle of raising kids, and juggling responsibilities, without losing ourselves along the way. Just a heads up, this podcast may contain adult language because, well, real moms keep it real. Get ready for honest conversations, plenty of l ...
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A show dedicated to garden living in the warm and sunny coastal climates of California and surrounding states. Support this podcast: https://podcasters.spotify.com/pod/show/westcoastgardengirls/support
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Empowering Women Through Beauty and Business
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Join the 4 of us while we have honest conversations and talk about the everyday reality of being four women who believe real girls are never perfect and perfect girls are never real. Welcome to Girl Palate! What's on your palate? Tell us now on Instagram and Twitter @Girlpalate.
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The Modern Couple is hosted by Michael Cole, a pro wrestler, and Allison Cole, a mom and aspiring Bikini bodybuilding pro. Together, they share their journey of balancing careers, parenting, fitness, and marriage in today’s fast-paced world. With humor, honesty, and real-life stories, they dive into relationships, healthy lifestyles, and what it takes to keep love alive. Whether you’re single, married, or somewhere in between, tune in for insights and laughs as Michael and Allison explore th ...
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Thoughtful, relatable, enjoyable short stories that each tell a memory of Debbie's. True short stories about my first marriage and divorce, raising kids, second marriage and blended family, caring for my aging mom and those young girl memories. All stories set to music. Check out my website www.debsmm61.com Follow me on Instagram https://www.instagram.com/debsmm61/ Send me an email https://mail.google.com/mail/u/2/#inbox
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The "All Things Life" Podcast is about just that- everything that has the power to impact who we are and how we do relationships. Niro Feliciano, cognitive psychotherapist, offers practical strategies she has developed over the last 15 years in private practice and invites you into conversations with authors, speakers, mental health and wellness specialists and other experts to help you live your fullest life. Niro talks openly and honestly about relationships, marriage, parenting, friendshi ...
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Real human talks brought to you by a girl who's breaking free from the norm and sharing all the vibes along the way. Erika was a former banker for 10 years and left that career to become a successful entrepreneur experiencing major life shifts and reaching the top 1% in her field in just 4 years. She’s now a Mom of 2 & her talks will have you crying, laughing and feeling empowered to follow your own path.
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Welcome to the For The Girl Podcast… the podcast designed for you. Join Mac and Kenz, as they cover all the hard topics for real life girls trying to love Jesus. Get ready for encouragement, truth, and let’s be real, a little bit of a hot mess. Is it just me or are Mac Kenz your new best friends? Let’s get into the episode!
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NOT LOVELINE is a weekly love, sex, and dating call in advice show with Tana Mongeau and Trish Paytas, two hosts who are definitely NOT experts but do have a lot of experience.
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If you've ever wondered what Robbie Fox and his buddies have discussed in his mom's basement throughout the years, this is your chance to listen in on the conversation. From the world of nerd culture, to mixed martial arts, professional wrestling, music, and movies, there's no niche this show won't touch alongside guests both within and beyond the Barstool Sports bubble. You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon ...
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Girls just wanna have fun! At least, these two wild and crafty girls do. Check out these two crazy moms’ weekly antics about being crafty entrepreneurs, the ”best moms/wives ever” (insert winking emoji) over-worked, over-scheduled, and of course how they humorously handle it all.
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Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet
Emily Nichols | Habit & Fitness Coach
HABIT HACK YOUR HEALTH WITH EMILY NICHOLS **ATOMIC HABITS FOR WOMEN*** YOUR GO TO SHOW FOR MIDLIFE MOMS WHO WANT TRAIN FOR LIFE AND STOP DIETING ***TOP 1.5% RANKED HEALTH AND FITNESS PODCAST*** Hey, girl! Do you wish you could make your healthy habits stick, but life keeps getting in the way? Are you tired of diet culture telling you to shrink yourself when you’d rather just find true food freedom, move your body for joy and feel and look good in your favorite leggings? Then you’re in the ri ...
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CAH Pulse takes us on a journey to educate and bring attention to the challenges and triumphs of individuals living with Congenital Adrenal Hyperplasia (CAH). Each month patients, family members, medical professionals, researchers and caregivers share their stories, experiences and advice living with this challenging condition. Our hope is to further connect and champion this incredible community. *This podcast was recorded under a SAG-AFTRA Collective Bargaining Agreement*
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Girl Talk. Let’s chat about the things you can’t talk about with your therapist, how to keep ourselves healthy and hot, juicy sugar baby stories, what it’s like living in LA in your 20s, and more.
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More often than we’d like to believe, people get away with murder. As cases grow cold, cops retire. Witnesses die. Evidence disappears. Unsolved, a true crime podcast series from USA TODAY and the Milwaukee Journal Sentinel, guides listeners through these real-life mysteries, uncovering new clues along the way. Season four of Unsolved delves into the disappearance of Alexis Patterson, a 7-year-old girl who disappeared on her way to school in 2002. At first, there was a massive search and sym ...
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Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
Patricia Sung
Productivity, Parenting, and Education for Moms with Adult ADHD Are you overwhelmed by the never-ending to do list of motherhood? Are you burnt out and barely keeping your head above water? Are you confused and frustrated by how all the other moms make it look so easy? And somehow you're still floundering despite trying even harder... Your purse is as overflowing as your mind, you never feel like a good enough mom, and you don't dare have anyone over to visit to witness your messy home. You ...
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WORK IT LADY PODCAST- PODCAST FOR ALL WOMEN! SPECIAL TOPICS FOR MOMS!Hey Girl! Join the tribe! We've got something for everyone! The goal at WORK IT LADY PODCAST is to bring young ladies, single women, married women and mom's information that will help them have happier and healthier lives. The goal is to help you to think outside the box regarding everyday aspects of life that all women must navigate.Topics on women's health, women's mental health, society & culture, entrepreneurship, small ...
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(NOTE: The following was written a few months before Jacqui Melo left the show. She would absolutely HATE what the show's become, but that doesn't mean you will!) Three young, vibrant, happening friends (all named Jackie...Sorta) discuss a variety of topics from wildly different perspectives. Do ya dig sex stuff? This show's for you. Into aliens? This show's for you. Are you a fan of TEEN MOM? Unfortunately, this show's for you. YOU DON'T KNOW JACK(ie) is produced by Jackie (Wit-4-Days) N.D. ...
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Dee is for Drama is your go-to podcast for tackling life's everyday drama—big and small. Hosted by Shannon Dee, a Jersey girl turned LA dreamer, this show breaks down the petty disputes, etiquette dilemmas, and all the little conflicts that make life—let’s be real—way more entertaining. From awkward social situations to the unwritten rules of communication, Shannon offers advice, commentary, and a healthy dose of humor to help you navigate it all. So grab your cup and buckle up, we're about ...
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Join us for a lively and hilarious exploration of the triumphs and trials of being a single mom, single woman, or just plain single. Hosted by Lisa from Ella-Go and accompanied by a multitude of co-hosts, this podcast is your go-to destination for laughter, empowerment, and real talk about navigating the world as independent women. From dating disasters to career victories, we cover it all with wit, humor, and a healthy dose of sisterhood. Each episode dives deep into the unique challenges a ...
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Georgie Romero has risen from the grave, driven to solve the mystery of her former human life with the help of an inept witch and a cynical ghost. Support this podcast: https://podcasters.spotify.com/pod/show/georgieromeroisdonefor/support
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Gwen is a teenage girl obsessed with Taylor Swift. Dillon and Trevor are two grown-ass adults morbidly fascinated by the pop star’s following of acolytes and the life of an average Swiftie. Put the three together and you’ve got a podcast about country music wunderkinds, middle school crushes who made some bad choices, lying to a celebrity’s mom, and a fan community perpetually prepared to tear itself apart. This is the State of Swift.
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She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness
Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom
Are you exhausted mentally and physically from obsessing about food? Sick of playing the game of depriving yourself, then cleaning out the house by Monday, just to do it all over again? Ready to finally break free from “what you’re supposed to do” and find out what’s best FOR YOU? Is it time for you to break the rules you set for yourself and find out what is best for you, your body & your mental health? In this podcast, you will find the tools you need to finally break free from the “rules” ...
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All the crime in half the time!® Because you've got a lot of mysteries to solve. Subscribe so you never miss a recap with Chris Nathan and Amy Townsend. Watch video episodes three times a week @truecrimerecaps on YouTube, Facebook, TikTok, and Snapchat.
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The Coop with Kit is an inspiring and thought-provoking podcast where the world’s most recognizable women in entertainment, sports and business candidly delve into their transformative experiences, share personal insights, and recount funny, amusing stories. These extraordinary, badass women over 40 are just hitting their stride, giving The Coop listeners the best advice on how to face this next chapter. The Coop with Kit is hosted by Kit Hoover, whose interviews refined through a quarter-ce ...
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Living life and staying busy is what we do as women. Be inspired by various topics all for the busy Mom, busy girl boss, busy wife and busy entrepreneur. Got faith? We do!
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The gay Diva Podcast is here! Queer people are obsessed with iconic female performers, so hosts Jason Black & Nick Westrate set out to talk to every queer obsessed with a queen. The work of the great Divas is reviewed, classified, culturally contextualized and CELEBRATED. Fandoms collide, learn from each other and grow. Come and Join. Share the love.
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A podcast where hosts Chris and AJ La Vigna provide humorous (and slightly bizarre) commentary tracks for episodes of the best kid's monster show of the 1990's, GOOSEBUMPS. Open up a Netflix tab, sync up one of our tracks, and enjoy! WARNING: Explicit Content (We swear a lot, that's about it).
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SHE THE ICON podcast is designed to connect you to your passion and purpose through Convo, Collaboration, Creativity, Confidence, and Clarity. I will illustrate how faith can help you through trials and tribulations that I’ve suffered in my life. I will share my personal life experiences about how being a teenage mom encouraged me to not fall victim to stereotypes and statistics, how I became an entrepreneur at 14 years old, and how you can take the negatives of being an entrepreneur and tur ...
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The Fipstress presents the top-rated real estate investing podcast for Women Flipping Houses. This is the only podcast that shares real stories of everyday women who are successfully starting and growing their house flipping businesses! We talk about: how to get started flipping houses, how to build your team, how to find properties, how to analyze deals, how to estimate repairs, how to manage projects, people and problems and so much more. These are just some of the things the leading House ...
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Welcome to Girlfriends Chat with Angela Fafali Nyarko (formerly Angela Jordan Perry) part of Girlfriends' Guide to Homeschooling providing a platform for voices of melinated and marginalized homeschooling community. Their success, challenges, triumphs, journey, their story and special niche. Connecting and building a village for the African homeschooling DIASPORA. PODCAST RELEASE monthly! Connect with us on: www.facebook.com/GirlfriendsGuideToHomeschooling
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Josh Axelson, the dad, talks to people with interesting stories to tell about parenthood, family and life in general. He also shares humorous observations from a dad's perspective!
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Confident, Energized and Sexy Mama Show - Health & Mindset Coaching, Cycle Syncing, Flow Living for Working Moms
Dorit Palvanov
Top podcast for women, wives and mothers who are ready to ditch the burnout and step into their most Confident, Energized and Passionate self! Dorit Palvanov, a registered holistic nutritionist, cycle-syncing expert and femininity mentor helps mothers reclaim their time and energy and live a life of flow from the inside out. On this show, you will learn about creating a flow in your body, flow in your home, flow in your marriage, and flow in your mothering. LIFE OF FLOW is what Dorit is obse ...
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Welcome to "VBQA," the ultimate Q&A-style podcast dedicated to providing clarity and guidance in the dynamic realm of girls club volleyball. This podcast serves as your go-to resource for navigating the complexities and challenges that often accompany the world of competitive volleyball. Join us as we delve into a wide array of topics sourced directly from our listeners via Facebook, Twitter, forums, emails, and even audio messages. Our goal is to equip you with the tools and insights needed ...
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Welcome to Videogameland, the happiest (gaming) place on Earth. Your hosts, Lambo and Joe, wish you a pleasant visit. From FPS to RPG, across Anor Londo through to Zora’s Domain, every episode is different and full of surprises. So join us as we fast travel to the bonfire, where we’ll tell stories of our favourite games and genres, dream up new ones, discuss hot topics and ask life’s important questions like: Who gave birth to Bowser’s children? What does the liquid in an Estus Flask taste l ...
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QUICK WINS FOR WOMEN IN BUSINESS | Step by Step, How to Start a Business, Strategy, Planning, Systems, Time Management
Deb Field | Quick-Win Coach, Business Boss, and Keep-it-Simple CEO - Simple Steps to Build a Profitable Business!
Quick Wins for Women in Business - Simple Steps to Build Your Profitable Business! > TOP 1.5% GLOBALLY-RANKED PODCAST < Do you want to turn your passion into a full-time business? Do you feel you make the best use of your limited time? Do you wish you had the exact steps on what to do and how to do it, so you can make money? Imagine having everything you need to create a sustainable business that makes an impact! I am excited you’re here! Welcome to the Quick Wins for Women in Business Podca ...
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Looking for an outlet of freedom expression? Where filters take a backseat, and you get a seat in the front row? Dive deep with Thee Muses, Adrienne Muse and Janeeka Muse, as they unleash unfiltered thoughts and unapologetic truths. From the intricate dance of relationships and the rollercoaster of mental health, to the sassy spins on pop culture and all things in between! And hey, ever felt the urge to spotlight an underrated artist or get some Auntie Advice? Then this is the place you want ...
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Listen for everything you may have missed on the Sana G Morning Show, Monday-Friday 6-10am on 106 KMEL- The Bay Area's #1 for Hip Hop and R&B. The podcasts feature all our daily segments: Big News, Clown Of The Day, What's Good in the Bay, plus Crush on You and anything else we do on the air that we think you need to hear!
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Pulling back the curtain with your favorite celebrities, stars, and professional wrestlers talking all things style and fashion. THREADS breaks down iconic looks from iconic moments in the past.
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The Gilmore Girls: A Year In The Life After Show recaps, reviews and discusses episodes of Netflix's Gilmore Girls: A Year In The Life. Show Summary: Set in a storybook Connecticut town populated by an eclectic mix of dreamers, artists and everyday folk, this multigenerational drama about family and friendship centers around Lorelai Gilmore and her daughter, Rory. Lorelai owns the town's bed-and-breakfast, the Dragonfly Inn, with best friend/chef Sookie, and contends with weekly dinners with ...
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Episode 91 - The Going Away Party (year 1992)
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Husband number one and I, along with our two young sons, are moving to London in a few weeks. His co-workers have organized a going away party for him and he talks me into attending with him. Optimistic Visions - Hopeful Uplifting Music | Royalty-free Music - PixabaySonican - Pixabay
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277. Faith Filled Friday: Finding Contentment
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Do you have a really hard time watching others reach their health and fitness goals, wishing you were able to do the same? Are you watching others eat whatever they want and seem to be just fine with the way they look and not struggle with dieting? Are you caught in a constant comparison trap and can't seem to find contentment where you are in life…
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Ep 134: Feeling Responsible for Making Everyone Happy - Gift or a Curse?
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Send us a text What is the best way to make sure your kids will grow up feeling happy and have happy memories from their childhood? And how to make sure your best intentions don't turn against you? Because you don't want to self-sacrifice and become the martyr, blaming your kids for not being happy while you gave them SO MUCH more than you ever got…
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E255: Emotional regulation — and yelling — as a mom with ADHD from ADHD Aha! Podcast by Understood.org with Laura Key
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Meet my friend Laura, host of the ADHD Aha! Podcast by Understood.org. In this episode, Laura and I chat about managing emotions with ADHD - especially as a mom who yells a lot. Laura shares: Patricia Sung was diagnosed with ADHD in her first year of college. It wasn’t until she became a mother, and other people relied on her, that she realized jus…
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162 // The Top 10 Fan-Favorite Episodes from Last Year!
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What were the absolute best episodes of 2024? 🎉 Let’s count them down together! These fan-favorites are the ones you couldn’t stop talking about—and for good reason. From core workouts to confidence-boosting tips, these episodes are packed with inspiration for your postpartum fitness journey. So grab your headphones, mama, and hit play. Let’s revis…
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HABIT HACK: Should You Workout from Home or At the Gym? 4 Questions to Ask Yourself (Plus a free workout for you!)
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Should you workout from home or at the gym? The answer is...it depends on you and the season of life that you are in! There are many factors to consider (and again why women have to do habits differently) but today I'm going to help you make that choice with 4 questions to ask yourself! Whether working out from home or going to the gym, I have a fr…
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The Coop Mailbag: Facing Fear, Ditching Regret & the Power of Girlfriends
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Kit (Host) and Harper (Producer) are cracking open The Coop mailbag to tackle Coop Chicks’ burning questions! From rediscovering passions at 50 with the “ready, fire, aim!” mindset to taking fearless leaps and celebrating why girlfriends are the ultimate MVPs, Kit is serving up advice with her signature Southern charm and wild stories (raw egg milk…
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Wealthy Teen Killed 4 and Got Away With It!
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A pampered teen, cruising around in his big truck, ends up killing four people in a drunken accident. But he’s not to blame. Why? Because he’s a ""victim"" of his own wealth. What do you think about Ethan’s defense? Should he have known better or is he a victim of bad parenting? Get all the crime in half the time! Watch True Crime Recaps on Faceboo…
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Big News: Santa Rosa School Closures, Clown: Fake Brad Pitt Scammer, What's Good: Fire Relief Efforts For LA
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Oleh KMEL-FM (KMEL-FM)
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Big News: Is Elon Musk Buying TikTok?, Clown: Mom Says Parenthood Is Overrated, What's Good: OG Says Keep Moving
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207\\ 3 Reasons Why I'm Fasting from Social Media to Connect with My Daughter
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Social Media is robbing our real life relationships with our teenage daughters! Have you found yourself feeling “naked” without your phone? Do you ask yourself where did the time go after hours of scrolling on instagram? If you find yourself in the same position, join me as I share 3 reasons why the social media fast and what I’ve seen happen in on…
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STOP LISTENING TO THESE PEOPLE HOW TO FIND A GOOD HEALTH COACH, WOMEN'S HEALTH, HEALTHY LIFESTYLE YOUTUBE CHANNEL, NUTRITIONIST
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HOW TO FIND A GOOD HEALTH COACH @workitladypodcast 1. Practice What You Preach: For many people, one of the key factors in choosing a health coach is the perception that the coach has successfully implemented the strategies they recommend. If a coach is advising others on how to lose weight, maintain a healthy lifestyle, or manage fitness, it can f…
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How To Reignite Your Love For Jesus This Year
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How do we stay intentional in nurturing our relationship with Jesus, especially when feeling spiritually distant? We offer practical tips to realign our hearts and minds, drawing inspiration from our personal journeys. With a focus on rekindling our passion for faith, we explore how to invite Jesus into our everyday lives, making this spiritual jou…
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Hi guys, today is a bit of a different episode. As I'm sure you've all heard about (or experienced firsthand) the fires in LA. My heart goes out to families who have lost their homes or worse. Truly devastating. I pray that you are all safe and same for your loved ones. I am safe down in San Diego. I forgot to bring my equipment with me, so this is…
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Episode 4: She’s Beautiful, But Why Isn’t She Getting Dates? (Video)
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Why do some people get endless compliments but still struggle to land dates? In this episode of The Modern Couple, we unpack a social media post from a woman who’s frequently told how beautiful she is but can’t seem to attract suitors. Michael shares his hot take on what might be going wrong—and let’s just say, it’s not for the faint of heart. Mean…
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206\\ 4 Fun Ways to Connect with Your Teen GIrl Again
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Hey moms! Feeling like your teen girl is drifting away? Between her busy schedule, those mood swings, and the pull of independence, reconnecting can feel hard. But guess what? Fun might be the secret you’ve been looking for! In this episode, we’re exploring 4 super fun ways to break down barriers and rebuild connection with your daughter—without it…
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Episode 4: She’s Beautiful, But Why Isn’t She Getting Dates? (Audio Only)
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Why do some people get endless compliments but still struggle to land dates? In this episode of The Modern Couple, we unpack a social media post from a woman who’s frequently told how beautiful she is but can’t seem to attract suitors. Michael shares his hot take on what might be going wrong—and let’s just say, it’s not for the faint of heart. Mean…
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161 // 10 Secrets to Stay Consistent and Crush Your Postpartum Fitness Goals This Year
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Ready to make 2025 the year you finally crush your postpartum fitness goals? In this episode, I’m sharing 10 powerful secrets to help you stay consistent, motivated, and on track—even as a busy mom. Plus, I’m giving you one final chance to join my 6-month Group Coaching Program, Postpartum Ab Rehab, with exclusive bonuses and savings for today only…
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Why Traditional Habit Formation Doesn’t Work For Women and How You Can Do Habits Differently with Monica Packer
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Why do women have to do habits differently? Well, today we are going to dig deeper into why we have to do more with less time and how traditional habit formation might not work for us with practical solutions and habit hacks from our friend, Monica Packer, of About Progress Want to learn more about why our HEALTH habits in particular are challengin…
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276. Nutrition: Boost Your Metabolism & Burn More Calories
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Do you feel that your past dieting has significantly slowed your metabolism, making difficult lose weight that was once easy to shed? Do you need to change your approach, so your body starts responding again? Today I am sharing three tips that have helped heal and restore a healthy metabolism A healthy metabolism can provide you with a more flexibl…
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EPISODE 404 - SKELETON CREW/CREATURE COMMANDOS EPISODE 7
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Robbie and Clem are back in the Basement to recap the Golden Globes, discuss the recasting of Baylan Skoll in the Star Wars universe, and of course, break down Episode 7 of both #SkeletonCrew and #CreatureCommandos. This week just so happens to be the finale of Creature Commandos as well, so it's a big one!TurtleBeach: Level up your game and get 10…
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Big News: Deadly LA Fires, Clown: Woman's BF Breaks Son's Toys Over PS5, What's Good: Housing In East Bay
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Oleh KMEL-FM (KMEL-FM)
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My mom's Parkinson's symptoms are much worse now and she needs someone with her all the time. She makes the difficult decision to have round the clock care. Optimistic Dreams | Royalty-free Music - Pixabay moodmode - Pixabay
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275. Fit Tip Friday: Exercise that is Best for You - 4 Steps to Start
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Are you overwhelmed by all the many different types of workouts and programs you see online? Not sure where to start or which ones would be most effective for you? It's easy to see someone get results from something, but you know nothing about them. Their bodies are different, what they eat might be different, their schedules might be different, th…
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Ep 133: "To-Stop" List: How to get what you want without any New Year resolutions
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Send us a text Let's not fall into the trap of New Year resolutions, shall we? That new diet program or gym subscription to lose weight... That parenting course to stop yelling at your kids... That book about how to become self-confident in a work place to get a promotion... You know all of this will fade away after few weeks because you just won't…
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Episode 49: Emma Koehler- Brewess of San Antonio
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Send us a text Hello and welcome back to Breakfast with Mom! Happy New Year everyone. This is the first episode for our 2025 season! Today I want to introduce Emma Bentzen Koehler. Emma Bentzen Koehler, was an entrepreneur and president of the San Antonio Brewing Association, was born in St. Louis, Missouri, on February 25, 1858 to her parents, Ulr…
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E254: ADHD in Motherhood from the Failing Motherhood Podcast with Danielle Bettman
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Meet my friend Danielle, host of the Failing Motherhood Podcast. In this episode, Danielle and I chat about the ups and downs of being a mom with ADHD. Danielle shares: "You can't have ADHD! You have a master's degree!" ... and other misconceptions about ADHD. Whether you've been diagnosed, related to the memes, or have a child that's been diagnose…
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160 // From Busy Mom to Core Strong: Lesley’s Postpartum Fitness Journey
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What if you could restore your postpartum core strength in just a few weeks – even with a packed schedule? Lesley, a working mom with a new baby, did exactly that. In this episode, she opens up about how she prioritized her health and fitness, made time for herself amidst the chaos, and achieved incredible results in restoring her core strength aft…
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HABIT HACK: Are You Looking Out the Windshield or The Rear View Window When It Comes to Fitness?
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For us midlife moms, we have tried it all when it comes to fitness trends. Some things have worked back then, those same things sometimes won't work now due to the stages of life we're in with work, our kids and don't get me started on perimenopause! Don't get paralyzed and don't take action though due to frustration looking back in the past, and f…
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EPISODE 403 - THE NETFLIX ERA HAS ARRIVED (FROM THE TOP ROPE WITH JARED CARRABIS)
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Robbie and Jared Carrabis are back for the first From The Top Rope of 2025, breaking down the debut of Monday Night RAW on Netflix! They're talking Roman Reigns vs Solo Sikoa in Tribal Combat, The Rock's shill promo, John Cena's AWESOME promo, Seth Rollins vs CM Punk, Hulk Hogan getting booed out of the building, and more!#RAW #MondayNightRAW #WWE*…
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The Poet Who Terrorized a Couple: A Possible BTK Alter Ego?
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One day, out of the blue, Ruth Finley's world spirals out of control. She starts getting these creepy, threatening calls. She’s freaking out, thinking she’s BTK’s next target. But it gets worse, the threats escalate into terrifying letters and violent assaults, by someone they call The Poet. But who's the person behind these threats? Stick around t…
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205\\ Worried About Your Teen Girl’s Lack of Responsibility? Help Her Make SMART Goals
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Teenagers have so much pressure these days - school, chores, sports, activities, friends. Anxiety is on the rise with all the added stress on your teen daughter. Today I share how mom of teens can properly help their girls through handling responsibilities and getting them done! We are breaking down SMART goals as a necessary tool to help your daug…
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2024 Wrap-Up: From Laugh Lines to Bedside Confessions
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In this special episode, Kit (Host) and Harper (Producer) reflect on the funniest and most memorable moments from The Coop’s incredible 2024 lineup. From Jenny McCarthy’s outrageous tale of her $1,500 mall boob job (yes, she was awake!) to Katie Couric’s hilarious exchange with Ryan Reynolds about colonoscopies. Cindy Crawford brought both humor an…
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Big News: Barbara Lee Oakland Mayoral Race, Clown: Spider Monkey, What's Good: EPA Shining Light
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Big News: Barbara Lee Oakland Mayoral Race, Clown: Spider Monkey, What's Good: EPA Shining LightOleh KMEL-FM (KMEL-FM)
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Season 2 | Episode 4: Abby: CAH Mom? Or NASCAR Driver!
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In another compelling episode, Dina and Stephanie introduce us to Abby, a mom of two small boys, one of which is her “salt waster”. Little Nash is only seven months old but he is already doing amazing things like swallowing medication in pill form and being the happiest joyful baby Abby could have hoped for. However, not everything with baby Nash i…
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4 Things To Think About As You Start The New Year
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Welcome back to the For the Girl podcast, where we're kicking off the new year with a fresh start and an exciting announcement: we've joined the That Sounds Fun Network! Recording together in Nashville has reignited our passion for podcasting, and we're thrilled to share our enthusiasm with you. Even more exciting is we are posting EVERY WEEK now, …
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~*BIRTHDAY BOTCH*~ with my mom & dad
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Happy Birthday 2025! Today I am joined by my mom (the birthday girl) and dad to discuss all things birthdays! They each share their side of my mom’s 40th birthday botch. And then we break down some stories about bday plans ruined, friends failing to live up to expectations, and the trials & tribulations of being a leap-year baby. Enjoy! Follow Dee …
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6: Is My BOYFRIEND Cheating With My MOM? DATING A 44 YEAR OLD!!
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It's 2025 and the girls are BACK! Tana and Trisha ring in the new year with plenty of reflections, manifestations, and deliberations on love, dating, friendships and play the NEW GAME RED FLAG, GREEN FLAG! Find out what you should do if you're only 20 and dating a 44 year old guy! Should you be worried that your boyfriend is besties with YOUR mom??…
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204\\ Dying to Know Your Teenage Daughter’s Dreams & Aspirations? Vision Boards Are The Way!
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What’s your daughter dreaming about? Whether it’s bold ambitions or wild wishes, understanding her dreams is the key to unlocking deeper communication and connection. In this episode, we’re exploring how vision boards can spark meaningful conversations, help your daughter express herself, and even bring her closer to her goals. Tune in to discover …
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159 // Healing After a C-Section and Hernia Repair: A Student’s Core Rehab Story - Rianna
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In this episode, I’m joined by one of my amazing students, Rianna, currently in my 6-month Postpartum Ab Rehab Group Coaching Program. After navigating the challenges of a C-section and hernia repair post-pregnancy, she struggled to find the right resources to help her heal and regain strength. Now, just partway through the program, she’s already s…
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HOW TO START GROWING YOUR OWN FOOD GROWING THE GOOD LIFE WOMEN'S HEALTH PODCAST HEALTHY EATING
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https://growingthegoodlife.net/ Tips for Growing Veggies in Your Own Backyard: A Stay-at-Home Homestead Mom’s Guide Introduction: As a stay-at-home mom, finding ways to provide fresh, healthy food for your family while also teaching your kids about sustainability can be incredibly rewarding. One of the most fulfilling ways to do this is by growing …
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274. Fad Diets: The Truth Behind the Hype
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Are you drawn to the allure of quick weight loss programs that promise rapid results? Have you tried these before with no success, only to believe that the next one will finally work? Fad diets are designed to captivate you. The marketing targets your desire to lose weight quickly without any effort! However, over time, this approach damages your b…
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Setting Your Core Values for the New Year, 3 Questions to Guide Your Goals and Habits
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I love the annual habit of setting your goals for the new year then reverse engineering those goals via your habits! However, we often forget this crucial first step and that is to set your core values. If your goals aren't supporting your core values (also known as your habit identity) then you more than likely won't reach those goals. Here are 3 …
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