Podcast Physiologic Flexibility terbaik (2024)

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Episode 289: The Physiologic Flexibility Course is Now Open 15:31

8d ago15:31

15:31

Join me, Dr. Mike T. Nelson, on this episode of the Flex Diet Podcast as I introduce the Physiologic Flexibility Certification, a comprehensive course designed to enhance recovery and resilience. I summarize the 4 pillars of the course: temperature regulation, pH balance, energy sources and breathing. I also discuss the importance of integrating th…

1
Phys Flex Cert Closes Tonight Mon Oct 21, 2024: Plus Optimizing Stress & Heat Adaptation for Peak Performance 15:05

24h ago15:05

15:05

Phys Flex Cert full details below https://miketnelsons.samcart.com/products/physiologic-flexibility-certification-oct-2024/ Here today I also explores the balance between eustress and distress in physical training and recovery, emphasizing effective stress management for optimal performance. This includes insights on heat adaptation strategies, inc…

1
Unleashing Human Potential: Fitness & Physiology Unpacked w/ Brady Holmer! 1:13:07

1d ago1:13:07

1:13:07

It’s been awhile since we’ve done a rapid-fire physiology and fitness episode, but today’s the day! Whether you’re a serious athlete or someone looking to make the most of their personal & professional outcomes, you’ll love this one. Today’s guest, Brady Holmer, is a must-follow for those dialed into the latest insights on human physiology. You kno…

1
Episode 290: The Power of Breathwork: Techniques, Benefits & Applications with Dr. Jonathan Chung 56:27

5d ago56:27

56:27

Join me, Dr. Mike T. Nelson, on the Flex Diet Podcast this week with Dr. Jonathan Chung, an expert in chiropractic neurology and upper cervical care, to explore the intricate world of breathwork. This episode dives deep into the neurology of breathing, heart rate variability (HRV), and recovery techniques. Learn about various breathing practices, i…

1
A Peek Behind the Curtain: Inside the Mind of an Endurance Coach 1:03:42

6d ago1:03:42

1:03:42

Let’s connect! Send me a text. Summary In this episode, Dave Schell and Dr. Phil Batterson explore the intricacies of coaching and training for endurance athletes. They discuss the importance of setting realistic goals, the role of a coach in guiding athletes, and the significance of consistency in training. The conversation delves into the mental …

1
Deliberate Reflection (Role of Dreams) 5:17

9d ago5:17

5:17

Today we discuss the potential influence of dreams in our lives and the role of deliberate reflection in bringing those dreams to the forefront. Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your …

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Episode 287: Insights and Innovations in HRV and Aerobic Training with coach Joel Jamieson 1:01:19

16d ago1:01:19

1:01:19

Join me, Dr. Mike T Nelson, on today's episode of the Flex Diet Podcast with coach Joel Jamieson. Joel shares insights from his journey with the Omega wave system and discusses his creation of the Morpheus app. You'll learn how HRV can be used to optimize training, especially in conjunction with aerobic fitness. This episode explores the role of st…

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Weight Loss Meds: Myths & Realities (Dr. Sheri Poznanovic & Board-Certified Coach Erin Chain) 50:28

16d ago50:28

50:28

Less than 2 years ago, you’d likely never heard of GLP-1 mediations. Today, it’s on the tip of everyone’s tongue as the solution to weight management, has longstanding organizations like Weight Watchers on the verge of bankruptcy and is making employee benefits coverage for employers more difficult than ever due to the cost. How does it work? Why a…

1
September Snapshot of The Coaching Lab w/ CC & The Coach! 6:01

18d ago6:01

6:01

Missed an episode of The Coaching Lab in September? CC & the Coach provide a brief overview of the previous month's episodes! Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and profes…

1
Breaking the Algorithm 6:08

22d ago6:08

6:08

Welcome to this special episode of The Coaching Lab podcast, where we discuss shifting out of autopilot, the negative side of tribes and what we can do to break the algorithm driving our lives. Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-…

1
Why I Coach: Helping Athletes Navigate Information Overload 7:02

17d ago7:02

7:02

Let’s connect! Send me a text. In this episode of the Training Babble podcast, host Dave Schell reflects on his journey into coaching and the importance of simplicity in training. He shares personal anecdotes from his experience with triathlons, emphasizing that effective training doesn't have to be complicated. Dave encourages athletes to focus on…

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Episode 286: Exploring Gender Differences in Exercise and Nutrition with Dr. Katie Hirsch 1:13:00

23d ago1:13:00

1:13:00

In this episode of the Flex Diet Podcast, I'm joined by Dr. Katie Hirsch, an assistant professor at the University of South Carolina. We delve into the potential differences between how men and women should approach exercise and nutrition. Dr. Hirsch shares her extensive research on protein synthesis, metabolic flexibility, and the effects of hormo…

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The Coaching Lab: Health, Wellness & Performance! (Trailer) 1:51

26d ago1:51

1:51

To celebrate the launch of our 7th year, we're thrilled to announce a new name and look for the #1 podcast in health & wellness coaching. The Catalyst 360 podcast, your source for engaging, evidence-based insights, will now become THE COACHING LAB: Health, Wellness & Performance! Thank you so much to everyone who has been on this journey with us ov…

1
Episode 285: Integrating Performance and Health with Expert Austin Stout 53:59

30d ago53:59

53:59

Join me, Dr. Mike T Nelson, on this Flex Diet Podcast as I sit down with Austin Stout to discuss the balance between performance and health, especially in high-level competitive athletes, powerlifters, and bodybuilders. We delve into the importance of integrating health into performance routines, the ramifications of frequent competitions, and stra…

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The Flexible Mind: High Performance Without Burnout (Ross White, PhD) 59:25

30d ago59:25

59:25

Today’s guest, clinical psychologist Dr. Ross White, is author of “The Tree that Bends” – an intriguing book that helps us elevate our performance without burning out – or breaking – in the process. Professor White has spent his career supporting the mental health & wellbeing of high performers across a range of athletic and professional settings a…

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Episode 284: Progressive Overload and Real-World Science with Dr. Mike Lane 1:14:38

1M ago1:14:38

1:14:38

Welcome back to the Flex Diet Podcast. I'm your host, Dr. Mike T Nelson. In this episode, Dr. Mike Lane, Associate Professor at EKU, and I explore the science and practice of progressive overload and training modulation. We discuss strategies for enhancing muscle performance and body composition, emphasize the importance of consistent training, and…

1
The Study of YOU 8:28

1M ago8:28

8:28

Thank you for joining us for this special boost episode of the Catalyst 360 podcast, exploring how to identify our own unique responses to the things that improve our health, wellness and performance. Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, ev…

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Episode 283: Unlocking Better Sleep and Stress Reduction with Dr. Dan Cohen of Soltec Health 1:04:18

1M ago1:04:18

1:04:18

Join me, Dr. Mike T. Nelson, on this episode of the Flex Diet Podcast as I dive deep into the world of sleep enhancement and stress reduction with Dr. Dan Cohen from Soltec Health. We discuss the company's innovative magnetic device designed to improve sleep quality and reduce stress. Dr. Cohen explains the science behind how Earth's magnetic field…

1
Live Coaching Session Integrating Functional Mental Toughness Specialty Skillset 1:11:51

1M ago1:11:51

1:11:51

This special episode features a real, live coaching session with NBHWC nationally board-certified coach Sabryna Liddle, who has also earned her specialty certification in functional mental toughness & resilience (fMTc). Following the coaching session (session #2 with this client), Sabryna and Dr. Cooper will provide a debrief discussion for coaches…

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REBROADCAST Episode 164: How to use diagnostic testing to improve your metabolic health: An Interview with Sam Miller 1:14:11

2M ago1:14:11

1:14:11

Sam's background Metabolic testing What's the purpose? What's the benefit of having the information? What health markers should we pay attention to? Calorie tracking Weight measurements What tests are useful Interpreting results Fasting insulin vs. C Peptide Thoughts on testosterone levels Other tests Sam uses What happens when things don't add up?…

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The 88-Year Mentality 8:29

2M ago8:29

8:29

Special boost episode of Catalyst 360 Podcast, taking a closer look at the longevity craze and the impact of the 88-Year Mentality! Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and …

1
Episode 279: Update and Reflections from the Super Coach Summit - a solocast with Dr Mike T Nelson 24:09

2M ago24:09

24:09

It's just me, Dr. Mike T Nelson, on today's episode of the Flex Diet Podcast. I share some updates and reflections from my coaching and training journey. I also recount my experience at the Coach Catalyst Super Coach Meeting Summit, a fantastic event that blended presentations on training, business, and mindset and offered a great opportunity to co…

1
Calibrating Your Inner Power Meter: How to Train Better with RPE 17:50

2M ago17:50

17:50

Let’s connect! Send me a text. Summary In this episode, Coach Dave discusses the importance of calibrating your inner power meter by pairing your perception of effort with objective metrics like power, heart rate, and pace. He emphasizes the need to tune into how different sensations feel and not blindly follow the numbers on your devices. Dave exp…

1
Battling Pseudoscience (Jonathan Stea, PhD) 55:35

2M ago55:35

55:35

In case you haven’t noticed, wellbeing and wellness have been hijacked by those selling the modern-day version of snake oil. Pseudoscience – social media’s candy - is winning the clicks game over actual science and your friends are more likely to send you a Youtube video as “proof” of their claim than a credible, peer-reviewed research study. Enter…

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Episode 278: Dan Churchwell’s Journey to Sustainable Weight Loss and Vibrant Living 1:08:04

2M ago1:08:04

1:08:04

Join me, Dr Mike T Nelson, on the Flex Diet Podcast as I flip the script and have my good friend and client, Dan Churchwell, take over the reins to interview me about his incredible weight loss journey. Listen in as Dan shares his background, growing up active in the Black Hills of South Dakota, and his struggle with weight gain from puberty despit…

1
What is Holding Me Back? (Vitality Boost Episode) 6:37

2M ago6:37

6:37

Using the Theory of Constraints to permanently move the dial in the ways that matter most. Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life! Info re earning your h…

1
The Machines Know!!!: Should you follow your wearable's training and recovery advice? 26:27

2M ago26:27

26:27

Let’s connect! Send me a text. Summary In this episode of Fast Physiology, Dave and Dr. Phil discuss the validity and reliability of training devices and the advice they provide. They highlight the issue of proprietary algorithms and the lack of transparency in how these devices come up with their recommendations. They also discuss the limitations …

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Episode 277: Listener Questions with Dr Mike T Nelson 52:04

2M ago52:04

52:04

Join me, Dr Mike T Nelson, on the Flex Diet Podcast for an engaging "Ask Me Anything" session where I address a wide range of listener questions accumulated over recent months. Listen in as I recount my visits to Dr. Jeremy Schmoe, a functional neurologist, to address my unique visual processing challenge. I share insights on intermittent fasting a…

1
Motivational Interviewing Co-creator Stephen Rollnick, PhD 1:06:19

2M ago1:06:19

1:06:19

Please enjoy this special Best Of episode with the co-creator of Motivational Interviewing (MI), Dr. Stephen Rollnick!! Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional…

1
Episode 276: Understanding Osteopathic Medicine and GLP-1 Agonists with Dr Chris Morrissey 1:04:37

3M ago1:04:37

1:04:37

Join me, Dr Mike T Nelson, on the Flex Diet Podcast as I explore the pros and cons of GLP-1 agonists like Wagovi and Ozempic with Dr. Chris Morrissey, a fitness professional and general surgeon. Dr. Morrissey shares his unique insights on the benefits and potential risks of these medications, along with his top recommendations for optimizing result…

1
Tell Them About the Dream! (Vitality Boost Episode) 3:28

3M ago3:28

3:28

On the afternoon of August 28, 1963, with a quarter million people in attendance, Dr. Martin Luther King was working his way through the speech he’d composed with advisor Clarence Jones when everything changed. African-American gospel singer Mahalia Jackson, sitting just a few yards to his left, shouted “Tell them about the dream, Martin!” Dr. King…

1
Introducing Intuitive Endurance Training: Making the case for flexibility and training by feel 14:51

3M ago14:51

14:51

Let’s connect! Send me a text. Summary In this episode, Dave Schell discusses the concept of intuitive endurance training, which involves listening to your body and structuring your training based on subtle cues like fatigue, soreness, and motivation. He emphasizes the importance of considering subjective factors like how athletes feel during worko…

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REBROADCAST Episode 144: Peptides - Bleeding Edge Performance, Muscle, and Recovery with Dr. Andy Galpin & Dr. Ryan Greene 1:19:59

3M ago1:19:59

1:19:59

Today's Flex Diet Podcast Episode is a re-broadcast of a great conversation I had with Dr. Ryan Greene and Dr. Andy Galpin about peptides for performance and recovery, who can use them, how they're regulated, and more. Check it out! Sponsors: Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20% Dr. Mike's Fitness Insider Newsletter:…

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Cancer and Exercise: Latest Evidence and Insights (Kristin Campbell, PhD) 56:47

3M ago56:47

56:47

The number of cancer survivors in the US alone exceeds 15.5 million—a figure expected to double in the coming decades. The general role of exercise for our health & wellbeing, but what about for the individual in the midst of or the tail end of the cancer journey – does it play an important role there? If so, in what ways? Why isn’t it generally em…

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Episode 275: Mastering Combat Sports Conditioning Using Advanced Training Techniques with Strength Coach James Tognarini 1:50:38

3M ago1:50:38

1:50:38

Join me, Dr. Mike T Nelson, on the Flex Diet Podcast as I explore the world of aerobic conditioning for combat athletes with Strength Coach James Tognarini from Frontline Conditioning. We'll uncover various conditioning protocols tailored for Brazilian Jiu-Jitsu (BJJ) and mixed martial arts (MMA) athletes, sharing specific interval setups and princ…

1
How Anchoring Impacts Our Lives (Boost Episode) 3:30

3M ago3:30

3:30

What role does anchoring play in your life? Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life! Info re earning your health & wellness coaching certification, annual…

1
Fast Physiology with Dr. Phil: When return to training after battling illness 21:56

3M ago21:56

21:56

Let’s connect! Send me a text. Summary In this episode, Dave and Dr. Phil discuss the healthy way to return to training after dealing with an illness. They emphasize the importance of understanding the stress that illness puts on the body and the need for proper recovery. They caution against jumping back into intense training too soon and recommen…

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Episode 274: How Muscle Fibers Influence Metabolism: Insights from Nathan Serrano 59:19

3M ago59:19

59:19

Join me, Dr Mike T Nelson, on the Flex Diet Podcast for an interesting conversation with PhD candidate Nathan Serrano about his groundbreaking review study published in the American Journal of Physiology, Endocrinology, and Metabolism. We explore the intricate ways muscle fiber types, specifically slow-twitch and fast-twitch fibers, impact metaboli…

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Is Delayed Gratification Overrated? (Jacqueline Rifkin, PhD) 59:59

3M ago59:59

59:59

Delayed gratification. When it comes to health, wellness and high performance, it’s the holy grail, right? Well, not so fast. Back in 1970, psychologist and Stanford professor Walter Mischel (‘mishel”) performed the marshmallow study. It purported to show that children who were able to delay gratification by choosing not to eat a marshmallow when l…

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Episode 273: Unlocking Better Sleep: Insights and Strategies from Dr. Chris Perry 59:40

4M ago59:40

59:40

Join me, Dr Mike T Nelson, on the Flex Diet Podcast as I welcome Dr. Chris Perry, a distinguished researcher and coach from Rapid Health Optimization, to discuss the fascinating world of sleep research. Listen in as we discuss topics like standard sleep hygiene, the impacts of sleep restriction, and the intriguing U-shaped curve related to sleep du…

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What Gifts Are You Holding in Exile? (Vitality Boost Episode) 4:27

4M ago4:27

4:27

We face a tough, but potentially life-shifting question in this week's special episode! Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life! Info re earning your heal…

1
Fast Physiology with Dr. Phil: Magic Bullets and Marginal Gains, what actually works? 26:40

4M ago26:40

26:40

Let’s connect! Send me a text. Summary In this episode of Fast Physiology, Dave and Phil discuss ergogenic aids or performance-enhancing substances. They cover various types of aids, including caffeine, beetroot juice, sodium bicarbonate, beta-alanine, and creatine. They emphasize the importance of focusing on the fundamentals of training, nutritio…

1
Episode 272: Mastering Strength and Body Composition with Paul Oneid: Strategies for Peak Performance 1:23:08

4M ago1:23:08

1:23:08

Join me, Dr Mike T Nelson, on the Flex Diet Podcast as I welcome Paul Oneid to discuss all things strength and body composition. We explore the intricacies of developing strength, emphasizing its role as a skill-specific measurement of output. Listen in as we discuss the importance of task-specific practice and how different athletes may require va…

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Mastering Microskills (Adaira Landry, MD and Resa Lewiss, MD) 55:41

4M ago55:41

55:41

Today’s interview w/ authors and emergency room physicians Dr. Adaira Landry and Dr. Resa Lewiss focuses on the concept of Microskills, which are built on a singular principle: Every big goal, complicated task, healthy habit, and even what we think of as character traits can be broken down into small, learnable skills that can be practiced and inco…

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Episode 271: Innovations in Sports Health and Dietary Science - a Co-Broadcast with Iron Radio 1:13:25

4M ago1:13:25

1:13:25

This week's episode of The Flex Diet Podcast is a special co-broadcast with Dr. Lonnie Lowery and Iron Radio. We come to you live from the annual International Society of Sports Nutrition conference. From the surprising revelation that creatine is illegal for individuals under 18 in New York, shared by Guillermo Escalante, to the debunking of commo…

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Flex Diet Cert Closes Tonight Mon June 24 + My #1 Marketing Advice 6:41

4M ago6:41

6:41

Full info on the Flex Diet Cert at https://miket.me/fdcOleh Dr. Mike T Nelson

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Coach Isaac Newton (Vitality Boost Episode) 3:25

4M ago3:25

3:25

Isaac Newton might just have been the world's first health & wellness coach! Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life! Info re earning your health & wellne…

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Fast Physiology with Dr. Phil: FTP (Functional Threshold Power) Misconceptions 22:38

4M ago22:38

22:38

Let’s connect! Send me a text. Summary In this episode of Fast Physiology, Dr. Phil Batterson and Dave S discuss the concept of Functional Threshold Power (FTP) and its misconceptions. They explore different methods of measuring FTP and the importance of training at appropriate intensities. They also discuss the variability of FTP and the need for …

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Episode 270: Flex Diet Certification Course Now Open June 2024 25:51

4M ago25:51

25:51

Join me, Dr. Mike T Nelson, on the Flex Diet Podcast as I bring you an exciting special announcement: the Flex Diet Certification Course is open now from June 17 to June 24, 2024. Discover a comprehensive system designed to optimize body composition, muscle gain, and strength without sacrificing health. This certification uniquely blends metabolic …

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Myth-busting Arthritis, Hip Replacements, Knee Replacements in Athletes and More (Surgeon HJ Luks) 58:03

4M ago58:03

58:03

5% of the US population will have a total hip replacement by age 80 and an additional 10% will have a total knee replacement. Those are big numbers that influence both athletes and non-athletes alike and creates natural curiosity on a number of fronts: Is it inevitable? Are there things we can do to reduce our odds? How quickly should we move forwa…

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Physiologic Flexibility Podcast

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