The Healthy Rebellion Radio is a weekly show featuring listener Q and A on all things diet and health. We dig into metabolic flexibility, body recomposition, resilient aging, circadian biology, gut health, low carb/keto/paleo diets and much more. Brought to you by New York Times bestselling author Robb Wolf and his wife Nicki Violetti (hubs and wife). Welcome to The Healthy Rebellion Radio.
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Plant Paradox, Colonoscopy Refeed, Teenager and Junk Food | THRR198
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Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: The Challenge of Reforming Nutritional Epidemiologic Research Show Notes: Shots in the Dark: Kevin McKernan on Darkhorse The Great Menopause Myth with Kristin Johnson and Maria Claps | Salty Talk 048 | THRR Questions: Re-feeding after colonoscop…
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Building Muscle, Deer Antler Velvet, Elevated Liver Enzymes | THRR197
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Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Darkhorse Podcast episode 249: The Case For Trump Reasonable Dowd: Ed Dowd on Darkhorse Show Notes: bad cattitude: joy will be mandatory Rucking 101 - Michael Easter Ketogenic Diet-induced Elevated Cholesterol, Elevated Liver Enzymes and Potenti…
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Air Hunger, Pain Relief, Myocarditis and mRNA | THRR196
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Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Decouple Podcast: The Bottomless Well Show Notes: The Bottomless Well - Book by Peter Huber and Mark Mills Rescue The Republic Covid Critical Care Alliance Questions: Pain Relief for Rotator Cuff Injury Kat writes: Hello from Canada. Love your p…
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Peptides for Injury Recovery, Exercise for Longevity, LDL and Keto | THRR195
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Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: ‘There’s A Movement Happening’: How Trump’s Alliance With RFK Is Winning Over Wellness Influencers Show Notes: Science, Myth, and Madness: The 241st Evolutionary Lens with Bret Weinstein and Heather Heying RFK Jr Speech Stem Talk episode 170 wit…
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The Great Menopause Myth with Kristin Johnson and Maria Claps | Salty Talk 048 | THRR
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Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here In this episode we chat with Wise and Well co-founders Kristin Johnson and Maria Claps about the often confusing topic of menopause. We discuss nutrition, movement, hormone replacement therapy, and even birth control. This is a must-listen episode for women…
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Keto for Autoimmune, Cholesterol, Crohn's | THRR194
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Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Convention of States Three Article V Convention Efforts RFK Jr Speech Show Notes: Carbohydrate Restriction-Induced Elevations in LDL-Cholesterol and Atherosclerosis: The KETO Trial Heart of the Matter: Higher LDL on Keto Does NOT Mean More Plaqu…
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Sick and Tired, Optimize Fertility | THRR193
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Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Milton Friedman - The Folly of Price Controls Elon Musk X post price gouging is a nonsense narrative Show Notes: Lily Nichols Weston A Price: In Pursuit of Healthy Fertility Rucking 101 Questions: Fertility Supplements Tyler writes: Hey Rob & Ni…
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Lactic Acidosis, Eggs and Odor | THRR192
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Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Differences in cancer rates among adults born between 1920 and 1990 in the USA: an analysis of population-based cancer registry data Show Notes: The Great Menopause Myth Questions: Eggs and Odor Bonni writes: Love the show and the work you do! A…
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PFAS in Contact Lenses, Choosing a Functional Doc | THRR191
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Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: "History Comes In Patterns" Neil Howe: Civil War, Market Crashes, and The Fourth Turning | PBD #441 Show Notes: The Fourth Turning Is Here: What the Seasons of History Tell Us about How and When This Crisis Will End Elevated levels of serum per-…
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Gut Reset, Enclomiphene, Sunglasses and Skin Damage | THRR190
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Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Aaron Siri on Dr. Stanley Plotkin - Vaccinologist Show Notes: Sunglasses May Play A Role In Depression Questions: Gut Reset after Stomach Flu Jane writes: Hi Nicki and Robb, I just returned from a two-week vacay in Europe; by day 2 of being ther…
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Nicotine Pouches, Childhood Vaccines | THRR189
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Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Dr Malcolm Kendrick: We have a judgment (Part 1) Show Notes: Addicted to Nicorette Snippet from episode 126 Dark Horse Wouldn’t Put it Past ‘Em: The 228th Evolutionary Lens with Bret Weinstein and Heather Heying Links to vaccine related X posts …
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Type 1 and CrossFit, Cardiovascular Risk, Sodium Deficiency | THRR188
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Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Anthony Fauci failed during the coronavirus response Show Notes: Type 1 Diabetes and CrossFit Is dietary intake associated with salt taste function and perception in adults? A systematic review Precision Health Reports Questions: Low Carb and Cr…
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Nightshades, Gotu Kola Protocol, Blood Pressure | THRR187
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Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: House COVID panel asks for Fauci’s private emails, cellphone records Who Wins and WHO Loses? DarkHorse Podcast episode 227 https://www.amazon.com/Untangled-Guiding-Teenage-Transitions-Adulthood/dp/0553393057/ Show Notes: Untangled: Guiding Teena…
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Elevated Glucose, Lowering Coronary Calcium Score, Counting Protein As Energy | THRR186
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Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: J-shaped association between LDL cholesterol and cardiovascular events: A longitudinal primary prevention cohort of over 2.4 million people nationwide Show Notes: The Great Menopause Myth: The Truth on Mastering Midlife Hormonal Mayhem, Beating …
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Reducing Cardiovascular Risk, Protein with Age, Carnivore and Veggies | THRR185
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Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Carbohydrate reduction for metabolic disease is distinct from the ketogenic diet for epilepsy Show Notes: FLCCC Alliance (Covid Critical Care) StemTalk Episode 69 Papers on Mid Victorian Diet: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2442131…
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Seed Oils in Kid Foods, HMB Supplementation, Endurance | THRR184
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Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: the road to serfdom is paved with lost perspective the road back from serfdom Show Notes: Train with Morpheus Examine: HMB Questions: HMB supplementation Sharon writes: Hi Robb, Love your podcast and your relentless skepticism for research and r…
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Tinnitus, Keto For Dementia, Hydrogen Water | THRR183
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Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Vitamin D Status Is Associated With In-Hospital Mortality and Mechanical Ventilation: A Cohort of COVID-19 Hospitalized Patients Show Notes: Ginkgo Biloba for Tinnitus Morpheus Platform Sarah and Grayson Strange Basis Health and Performance NY S…
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Collagen and Joints, Modify Estrogen with Diet, Electrolytes and Respiratory Rate | THRR182
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Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Separate gut-brain circuits for fat and sugar reinforcement combine to promote overeating Show Notes: Knee over toes guy Clip with Water and Rice experiment Questions: Dietary changes to suppress estrogen Dana writes: Hi, Robb and Nicki! Thank y…
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Linoleic Acid, Saturated Fat Type 1, Migraine with Aura | THRR181
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Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Lab-Grown Meat’s Carbon Footprint Potentially Worse Than Retail Beef Show Notes: How to LOWER LDL on Keto. No meds! Feverfew for Migraine Migraine Prevention through Ketogenic Diet: More than Body Mass Composition Changes Elimination Diet for Mi…
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Testosterone and Fasting Insulin, Neu5Gc, Too Many Cals or Not Enough? | THRR180
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Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: 6 ways to LOWER LDL on Keto! Tom Bilyeu Visibly Scared by Jordan Peterson's Warning of What’s Next Tomas Pueyo on SO2 injection to stop global warming Show Notes: Coach Cinnamon Prime - Mindset Mastery Course Uniquely human evolution of sialic a…
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Carb Tolerance, Stevia For Birth Control, 600 Drinks Per Year | THRR179
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Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Ketone bodies: from enemy to friend and guardian angel Show Notes: Robb substack article Lily Nichols book links Questions: 600 drinks a year Mike writes: Hey Robb, For a number of years my friends and I, all mid to upper 30’s at this point, hav…
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Keto and Xanthelasma, High Blood Sugar, Mindset Change | THRR178
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Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Oreo Cookie Treatment Lowers LDL Cholesterol More Than High-Intensity Statin therapy in a Lean Mass Hyper-Responder on a Ketogenic Diet: A Curious Crossover Experiment Show Notes: Precision Health Reports Dr. William Cromwell discusses the LMHR …
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Burning Junk Calories, Last 15 Pounds, Diabetes and Cardio | THRR177
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Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Recent advances in the exploration and discovery of SARS-CoV-2 inhibitory peptides from edible animal proteins Questions: Too much cardio for diabetes? Thomas writes: Hi Robb and Nicki, second time questioner with an answer on the first question…
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Border Brinkmanship, Climate Change, and Homeschooling | THRR176
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Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Steven Koonin on The Limitations of Climate Change Models Show Notes: Classical Conversations Institute for Excellence in Writing Life of Fred Math U See Questions: Homeschooling Jessica writes: Hi Robb and Nicki! I have been a fan for over 10 y…
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Semaglutide, Psoriasis, Magnesium Supplementation | THRR175
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Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Too Late and Not Enough: School Year Sleep Duration, Timing, and Circadian Misalignment Are Associated with Reduced Insulin Sensitivity in Adolescents with Overweight/Obesity Show Notes: Effect of Very-Low-Calorie Ketogenic Diet on Psoriasis Pat…
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Collagen Type, Blood Pressure as Paraplegic, Diatomaceous Earth | THRR174
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Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: The anabolic response to protein ingestion during recovery from exercise has no upper limit in magnitude and duration in vivo in humans Show Notes: The most important protein study of the year! | Dr. Gabrielle Lyon and Dr. Don Layman Acute Effec…
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High A1C, Supplement Absorption, Dog Food | THRR173
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Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: On Hens, Eggs, Temperatures and CO2: Causal Links in Earth’s Atmosphere Show Notes: Farmina The Forever Dog Questions: High A1C Brenna writes: Hello from Minnesota. I'm an active 38yr young full time mom to two boys, 5 and 3. And I have an A1c p…
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Digestion and Regularity, GERD and Ammonia Breath | THRR172
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Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: SNACK FOOD CEO VOWS TO BATTLE OZEMPIC Questions: Shitty question: digestion and regularity Jonathan writes: Hey Robb and Nikki, Long time listener, first time caller. Have been listening on and off since the paleo solution days with Greg Everett…
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Essential Tremor and GABA, Alcohol, Cauliflower Ear | THRR171
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Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Salt & Blood Pressure: How Shady Science Sold America a Lie Show Notes: Huberman Lab: What alcohol does to your body, brain and health Questions: Time to Rethink Alcohol Karen writes: Love you guys!! I would appreciate your take on the effect of…
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Genetics vs Epigenetics: A Deep Dive into Robb’s DNA | THRR170
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Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here In this episode Robb goes through a recent analysis he had done on his DNA data. What do his SNP's tell him. A story of genetics vs epigenetics. Show Notes: Dr. Anthony Jay Consulting Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte comp…
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High Blood Pressure, Lifting Philosophy, Fungal Rash | THRR169
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Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Feasibility and impact of ketogenic dietary interventions in polycystic kidney disease: KETO-ADPKD—a randomized controlled trial Show Notes: Fact-Checking Gary Brecka on Rogan: A Deep Dive into MTHFR and Methylation Grayson Strange on Instagram …
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Your Gym is Too Important to Screw Up with Craig Patterson | Salty Talk 047 | THRR
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Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here This episode is an interview with friend and MadLab founder Craig Patterson. Robb and Craig have a wide ranging conversation on all things related to owning and running a profitable microgym. Show Notes: MadLab Business Sponsor: The Healthy Rebellion Radio …
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Does Red Meat Cause Type II Diabetes with Diana Rodgers | Salty Talk 046 | THRR
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Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here In this episode Robb chats with Diana Rodgers, co-author of Sacred Cow and founder of Sustainable Dish. They chat about a recent study out of Harvard that claims that eating two servings of meat per week increases risk for Type II Diabetes. They also chat a…
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Blood Sugar Fluctuations, Paleo at Altitude, BJJ in Your 40s | THRR168
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Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: An analysis of studies pertaining to masks in Morbidity and Mortality Weekly Report: Characteristics and quality of all studies from 1978 to 2023 Show Notes: Michael Rose - What Evolution Teaches Us About Living Longer (Ancestral Health Today Ep…
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Obstacle Course Training, Salt Intake | THRR167
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Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Blood biomarker profiles and exceptional longevity: comparison of centenarians and non-centenarians in a 35-year follow-up of the Swedish AMORIS cohort Show Notes: Winnebago Man (We've got flies Tony vid - nsfw - lots of F bombs in this) Questio…
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DEXA Scan Reliability, Which Pillar to Prioritize, Masking | THRR166
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Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: What It Will Really Take to Restore Trust in the CDC Paul Offit (72) is not getting a booster and neither should any healthy person who had COVID The most important lesson of the 1918 influenza pandemic: Tell the damn truth Show Notes: How to Sl…
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DIM Supplement, Loss of Appetite During Reset, Vasectomy | THRR165
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Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: CDC: New COVID-19 Hospitalizations Increase Nearly 16% Vinay Prasad: Do not report COVID cases to schools & do not test yourself if you feel ill Show Notes: Early and late long-term effects of vasectomy on serum testosterone, dihydrotestosterone…
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Death by Lab Work, ApoB Confusion, Cholesterol and Diet | THRR164
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Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Pots and COVID Show Notes: Web3 Working Group - DarkHorse Podcast Dr. Aseem Malhotra - Joe Rogan Experience Pharma: Not Their First Rodeo – Umberto Meduri & Paul Marik on DarkHorse Effect of alirocumab and evolocumab on all-cause mortality and m…
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Caffeine, TRT, Jiu Jitsu | THRR163
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Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: The irony of protein corporations Show Notes: Questions: Is caffeine harmful for long term health? David writes: I recently quit caffeine. Initially, I felt awful but over time have noticed an improvement in how I feel, energy levels, mood, moti…
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High Protein and GFR, Immune thrombocytopenia, Constipation | THRR162
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Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Type 1 diabetes and low carbohydrate diets—Defining the degree of nutritional ketosis Show Notes: Association of Immune Thrombocytopenia and Celiac Disease in Children: A Retrospective Case Control Study Questions: Diet and Digestion Andrew writ…
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Elevated Prolactin, Phenibut Alternatives, Omega 3's | THRR161
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Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: why progress is environmentalism Plasma Arc Recycling Show Notes: Decouple: Mining Our Way To Net Zero Questions: Elevated Prolactin Steven writes: I’ll start off by saying I love the podcast! I’ve been a listener since day one. The Paleo Soluti…
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Intestinal Methane Overgrowth, Caloric Deficit and Body Composition | THRR160
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Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Fatigue and Pain Sent Her to the ED: Medical Mystery Solved Show Notes: Dr. Michael Ruscio Aglaee Jacobs M.S., R.D.: Digestive Health With Real Food Questions: Intestinal Methane Overgrowth Keri writes: Gluten tag from your old home of New Braun…
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Physiological Insulin Resistance, Giardia and Parasites, What to Eat | THRR159
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Submit your questions for the podcast here News Topic: A Root Cause Of Mental Illness: Harvard Professor Show Notes: Stephan Guyenet, What Causes Insulin Resistance Part V Questions: Rae Lynn writes: I've followed you for years, I've read both the books and I'm a huge fan of the Podcast, keep up the good work of getting the news out there to us who…
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Too Much Cardio, Red Meat, Fruit and Non Alcoholic Fatty Liver Disease | THRR158
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Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Mathew Liao Director for NY Center for bioethics Great Moments In Unintended Consequences Show Notes: Train with Morpheus Questions: Red Meat and aging Alicea writes: I have been carnivore for almost 3 years and eat mostly red meat. I feel absol…
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Fasting When Sick, Peptides, Red Meat and Prostatitis | THRR157
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Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Gut Microbiome Varies Hour to Hour, Month to Month Show Notes: New Chapter Saw Palmetto Prostate Blend Reducing NF-κB Signaling Nutritionally is Associated with Expedited Recovery of Skeletal Muscle Function After Damage Questions: Red Meat and …
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Seed Oils, Chrons, Downside of Coffee | THRR156
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Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Comparison of the DASH (Dietary Approaches to Stop Hypertension) diet and a higher-fat DASH diet on blood pressure and lipids and lipoproteins: a randomized controlled trial Show Notes: Questions: Downside of coffee Steve writes: What do you thi…
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TBI and De-Aging the Brain with John Welbourn | Salty Talk 045 | THRR
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Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here In this episode we talk with John Welbourn — NFL veteran, Power Athlete founder, dad, husband, and kick-ass friend, about his experiences with traumatic brain injury and what he’s done to reverse the damage and essentially de-age his brain. We also talk abo…
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Type A Personality Blood Glucose, Coatings on Fruit | THRR155
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Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: IgG4 Antibodies Induced by Repeated Vaccination May Generate Immune Tolerance to the SARS-CoV-2 Spike Protein Effectiveness of the Coronavirus Disease 2019 Bivalent Vaccine Show Notes: Sustainable Dish recipe for Salty Grapefruit Limeade Emily F…
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Protein Timing, Menopause Symptoms, Anti Nutrients| THRR154
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Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: EU Parliament COVID Conference. Dr David Martin Show Notes: The evolutionary origin and significance of menopause Questions: Anti nutrients Lee writes: Hi. I hear a lot about anti nutrients and want to make sure that I get as much from my diet a…
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Improving Carb Tolerance, MCT Oil, Kids and Food | THRR153
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Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Lab Meat. The $1 Trillion Ugly Truth Questions: MCT oil Liz writes: Hi guys, one of my clients was told by a previous health coach to never have MCT oil because it is highly processed. I know it is fractionated, but I can't see how that would da…
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