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Somewhere in between the radical arguments of today's world topics of sports, faith, politics, the economy, and the massive spread of drug and alcohol addiction lies a lonely place with evasive conclusions called the truth. "Somewhere In Between" with Coach Mulls and The Coop has a mission of getting to the TRUTH, that place where revelation lies and wisdom prevails. Coach Ryan Mullaney, a former football coach and pro player with an unsuccessful NFL Career being cut 5 times by 4 NFL teams, ...
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Hey, y’all, it’s Kasey Bell! Join me on The Shake Up Learning Show, where we dive into the world of blended learning and edtech. As a former middle school teacher turned digital learning coach, I’m here to share practical tips, tools, and ideas for your classroom and beyond. We’ll explore everything from AI in education and Google for Education tools, tried and true tech tools, and effective instructional strategies. Plus, I’ll sprinkle in essential tech tips to keep your teaching fresh and ...
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80/20 Endurance

Matt Fitzgerald & Hanna Hunstad

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80/20 Endurance is the world’s leading developer of training plans for endurance athletes—and now it’s also a podcast! Hosted by Matt Fitzgerald and Hanna Hunstad, our eclectic weekly series aims to entertain, inform, and inspire athletes of all abilities and experience levels by providing a forum for lively conversations with a diverse range of personalities from the endurance world. Follow us on Instagram @8020endurance and learn more about us at 8020endurance.com.
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#215: In this episode, Kasey sits down with Linda Kardamis from Teach4theHeart to tackle the challenging topic of classroom management. With student behavior issues on the rise, teachers are finding it harder than ever to maintain a calm and productive classroom environment. Linda shares her expert tips and introduces the Calm Classroom Blueprint, …
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#214: Explore how schools can effectively plan for AI with insights from Ryan Findley of Evergreen AI. This episode discusses AI curriculum, teacher professional development, and the new AI student competencies to help school districts prepare for the future. If you want to implement AI in your classroom, campus, school, or district, this episode i…
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#213: In this episode, Kasey Bell explores how AI can save teachers time and simplify their back-to-school tasks. Discover practical AI prompts for classroom setup, first-week activities, and parent communication that streamline your preparations and enhance student engagement. Learn about the free Back-to-School AI Prompt Cheat Sheet and the compr…
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#212: In this episode, I sit down with Scott Nunes from Canva to explore the latest Canva updates that are perfect for educators. Discover how the new "Sort Stickies" feature can help you organize your ideas effortlessly. But wait…there’s more! After you sort your stickies, "Transform to Doc" and then "Transform to Presentation" and let this new wo…
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#211: In this episode, Kasey chats with Pam Hubler about the wonderful things teachers can create in Canva. In this beginner's session, we explore how Canva can revolutionize your educational materials, making them more engaging and effective. Learn how to create stunning presentations, eye-catching posters, informative infographics, and newsletter…
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#210: In this episode, part of our Summer Learning Series, Kasey chats with edtech expert, Tom Mullaney about AI. There is so much hype about AI in education. But what is "AI"? What is "generative AI"? What if the discourse isn't answering those fundamental questions? Incorrect assumptions and misunderstandings about AI could lead teachers to make …
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#209: In this episode, part of our Summer Learning Series, Kasey shares tangible strategies for managing stress, setting healthy boundaries, and finding that sweet spot between work and life. Let's explore effective time management and stress reduction techniques tailored just for educators. Together, we can create a more balanced and fulfilling te…
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#208: In this episode, the first in our Summer Learning Series, Kasey chats with Eduprotocols creator Jon Corippo. Kasey tries to stump Jon with teaching scenarios that seem impossible to overcome, but Jon has some tricks up his sleeve! Don't miss this opportunity to learn from the best! Jon has decades in the classroom and now he’s showing teacher…
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In this episode of 80 20 Endurance, we chat with Jarred Ervin, a runner, coach, and advocate. From a non-runner with a baseball background to a trail running enthusiast, Jared shares his journey fueled by his fiancee's encouragement. He dives into his experience with the Coaches of Color initiative and the significance of his role in Black Men Run.…
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This episode of the 80/20 Endurance podcast features a deep dive into the journey of one of our Coaches of Color apprentices, an influencer turned endurance coach, Mireille Siné. She sheds some light on the balance between influence and expertise in the endurance sports world, and shares insights into her personal battle with an autoimmune disease …
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In this episode, we chat with Ryan Whited, a trainer who developed a unique approach to pain management called 'Training is Treatment.' Whited shares his experiences, which include grappling with injuries stemming from his various physical activities such as Karate, football, and climbing. As an expansion of his coaching, Whited has co-authored a b…
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In this episode, we sit down with world-class ultra marathoner Camille Herron. Camille shares her impressive running journey and background, discussing her approach to nutrition, mental strategies for ultra distances, and her unique training techniques. From her early life hearing disability and developing a fascination with science, to mastering u…
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Live from Dream Run Camp: An In-depth Conversation with Coach Jack Mullaney of The Hoka Northern Arizona Elite Team In this episode, we welcome guest, Jack Mullaney, newly hired coach of the Hoka Northern Arizona Elite professional running team. Our conversation explores a variety of topics including Jack's coaching style and philosophy, the import…
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In part two of this enlightening episode, Sarah Kiefer continues to share her invaluable insights on maximizing the potential of Google Sheets in the K12 classroom. Join us as we delve deeper into her innovative strategies, practical tips, and real-world examples that will empower educators and students to take their spreadsheet skills to new heigh…
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Sarah Gearhart on 'We Share the Sun' and Kenya's Elite Runners In this podcast episode, Sarah Gearhart, author of 'We Share the Sun', discusses her time in Kenya profiling elite runners and the acclaimed running coach, Patrick Tsang. Throughout the conversation, Sarah delves into various aspects of Kenyan running culture, the significance of the fo…
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In this episode, join Shake Up Learning team member Sarah Kiefer and me for Part 1 of an in-depth discussion on Google Sheets. We dive into innovative approaches to harnessing the power of Google Sheets in K12 education. We explore Sarah's outstanding Google Sheets presentation, a tool crafted to enrich educators and students by strengthening their…
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Join us for a transformative journey as we sit down with Martinus Evans. After a life-altering doctor's ultimatum, Martinus was determined to create a space for himself in the running community. Discover how Martinus is redefining what it means to be a runner and empowering individuals of all sizes and abilities to embrace the joy of running. This …
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In this episode, join Kasey in a captivating conversation with David L. Jackson, a seasoned education professional with a rich and diverse background, spanning from classroom teaching to curriculum design and professional development leadership. Discover the wealth of free online learning courses for educators offered through Verizon Innovative Lea…
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In this episode, join Kasey in a lively discussion with Pam Hubler, a valued Shake Up Learning team member, as they dive into the remarkable accessibility features of Chromebooks that you absolutely must explore. Discover the art of tailoring Chromebook accessibility tools to your needs, harness the power of text-to-speech functionality, master dis…
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In this episode, Kasey chats with Chris McKenna, the founder of Protect Young Eyes. Chris has some powerful insights into the effects of the online world on kids. It’s not their fault. It’s hard being a kid in this world. Kids are faced with adult-level content, technology addictions, and distractions like never before. Find out why Chris thinks th…
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Emily Pifer is the talented author of "The Running Body," a book that offers a unique perspective on the sport we love. Emily takes us on a thought-provoking exploration of her journey, the complexities of the human body, and the enduring allure of running. Join us for a discussion that intersects sports, psychology, and personal transformation. Co…
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In this episode, Kasey chats with Immersive Content Director Phil Birchinall from Discovery Education. Phil shares the TimePod AR app, where students can virtually journey through time and space to Mars while solving challenges ranging from “fixing” their TimePod to discovering water on the planet. Access the full show notes and blog post here Visi…
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Gareth Sandford holds a PhD in sport physiology and running performance from the Sport Performance Research Institute at AUT University in New Zealand. He's also worked for 13+ years across 18 individual and team sports within three Olympic and Paralympic systems (UK, New Zealand and Canada) and three professional sports leagues (English Football, …
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In this episode, Kasey chats with augmented reality expert Jaime Donally. Jaime shares some incredible insights and ideas for using AR in the classroom, including special apps and resources from Verizon Innovative Learning HQ (a free online education portal). She also shares the "Career Day" AR app that can help inspire your students all year long.…
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In this episode of the 80/20 Endurance Podcast, we venture into the dynamic world of human performance with a remarkable guest, Sian Allen. As a distinguished Human Performance Researcher, Sian is known for her exceptional ability to blend data, science, technology, and art to unlock the secrets of human achievement. Connect with Sian: https://twit…
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OpenAI, the company behind ChatGPT, just unveiled a new teacher guide. "We’re releasing a guide for teachers using ChatGPT in their classroom—including suggested prompts, an explanation of how ChatGPT works and its limitations, the efficacy of AI detectors, and bias." In part two, we will take a closer look at the newly released educator FAQ page, …
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OpenAI, the company behind ChatGPT, just unveiled a new teacher guide. "We’re releasing a guide for teachers using ChatGPT in their classroom—including suggested prompts, an explanation of how ChatGPT works and its limitations, the efficacy of AI detectors, and bias." In this episode, we will take a closer look at what's included in this guide and …
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Dr. Scott H. Frey is an internationally renowned neuroscientist and psychologist, accomplished endurance athlete, author, and teacher. Scott helps individuals and groups identify and realize their aspirations. He can be reached at: Scott@CerebralPerformance.com Connect With Us: Hanna @hannadoesfitness, Hanna's Jams Matt @fitzgerald.matt, Matt's Jam…
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In this episode, Kasey shares 15 Plug-and-Play Lesson Plans from Google's Applied Digital Skills program. These are perfect for Back-to-School or ANYTIME of year! And Google has improved the integration of these lessons with Google Classroom so it's even EASIER now to assign these to students. Kick off the school year with lessons that help student…
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In this episode, we are going to take a deep dive into some AH-mazing (and FREE) resources from Canva for teachers and students. From planning to student projects, graphic organizers to classroom decorations, and much more! Canva is a must-have tool for teachers this year. Access the full show notes and blog post here Visit Shake Up Learning on You…
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Hilary JM Topper, MPA, is a trailblazing entrepreneur, renowned USA Triathlon Coach Level 1, USMS Swim Coach, RRCA Running Coach, and author. She is the CEO of HJMT Public Relations, Inc., a driving force behind successful PR and digital marketing strategies. Her expertise extends to the world of endurance sports, as reflected in her latest book "F…
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