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G.O. Get Outside: The Podcast is a radio-style interview show for people who want to spend more time outdoors. Each episode of G.O. delves into the outdoor lifestyle of some everyday person who probably has more in common with you than you think. Whether you are BASE jumping off a flying unicorn or hiking around your neighborhood in between diaper changes, you have a place here.
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"Heavy lies the crown" is a common misquote of "uneasy lies the head that wears a crown" from Shakespeare's Henry IV, Part 2. It refers to the responsibility and insecurity of governing an entire kingdom. Likewise, "heavy lies the helmet" refers to the responsibility we face as critical care transport providers working in an autonomous and often unpredictable environment. Our minds are eased with education that better prepares us for any situation that we may encounter. That is exactly what ...
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It can be difficult to determine whether you should treat undifferentiated hypertension or not. Many clinicians are distracted the number rather than focusing on the patient in front of them. Asymptomatic hypertension, in particular, is often benign. In fact, treating asymptomatic hypertension in a patient who a primary medical history of hypertens…
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https://slasrpodcast.com/ SLASRPodcast@gmail.com This week we are joined for a listener spot spotlight with Chris Gothberg. Chris is a hiker, trail runner and photographer who will share some stories of his recent hikes in and around the Whites. I’m going to ask him to highlight some areas of Western NH that we don’t often talk about. Stomp gives h…
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https://slasrpodcast.com/ SLASRPodcast@gmail.com This week we are joined by two guests - Allie Skellie will join us in a segment later in the episode to share his personal story of spinal cord injury and we will talk to him about his fundraising efforts of hiking New Hampshire’s White Mountains to raise funds for the SCI Boston’s Travis Roy Legacy …
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https://slasrpodcast.com/ SLASRPodcast@gmail.com This week we are joined by Brice from Vaucluse Gear. He will share with us some product updates to hopefully stir up some ideas for holiday shoppers. Plus disaster strikes Western North Carolina and Tennessee, we will have updates on the status of the southern sections of the Appalachian Trail and we…
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Season 6 of the podcast comes to an end with five varied stories of adventure. Prepare yourself for tales from previous guests Jane Fontana, Mark Fitzsimmons, Bill Sharpsteen, Pamela Zoolalian, and Jesse St. Louis. Hear about a dreadful hiking discovery, unexpected encounters when jogging, the dangers in a wildfire recovery area, self discovery on …
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The principles of preoxygenation and passive oxygenation should be familiar to any experienced intubator. Best practice recommends the use of a nasal cannula in conjunction with either a non-rebreather mask or bag-valve mask (BVM) to prevent hypoxemia during the apneic phase of Rapid Sequence Intubation (RSI). In the PREOXI Trial, the authors pushe…
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https://slasrpodcast.com/ SLASRPodcast@gmail.com This week we welcome back Chris Broughton Bossong, AKA Chris BB. Chris BB is an instructor at the SOLO Wilderness Medical School and also involved in various search and rescue team organizations. Chris will share some of his recent adventures and we will talk about outdoor education and safety. Plus …
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https://slasrpodcast.com/ SLASRPodcast@gmail.com This week, we are joined by Adam Hoyt. Adam hosts popular Youtube, Instagram and Tiktok channels that highlight his many hikes in and around the White Mountains of NH. Many of his videos start with the familiar refrain “Have you hiked this {Insert trail/mountain description} followed by a detailed ov…
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The return of Pamela Zoolalian (G.O. 013)—extreme athlete turned introspective nature steward. Modern day Pamela finds rewards as an adventure guide, outdoor educator, llama mama, ski patrol team member, and volunteer forest ranger. Jason joined her at her cabin in the Angeles Forest to discuss the impacts of wildfires, the realities of maintaining…
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https://slasrpodcast.com/ SLASRPodcast@gmail.com This week we are joined by Will Robinson. Will most recently completed a fastest known time for the Northeast 115 hiking list, completing a self supported FKT in 19 days, 15 hours, and 43 minutes. This is a unique accomplishment combining hiking, driving, logistics and maintaining nutrition for an ex…
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https://slasrpodcast.com/ SLASRPodcast@gmail.com This week we are joined by the fun and fabulous Amy Lee, creator of the Youtube channel 'Jeez Louise Hoops'. Amy is a well traveled hiker and social media hiker-content creator known for her hula hooping while on mountain summits. Stomp was honored to be joined by her this week to discuss her backgro…
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Christopher R Abbey’s suburban childhood enamored him with roadtripping. A job at an amusement park in early adulthood became a catalyst that launched him across the United States while he developed a career in entertainment. A friend at a cross-fit gym in Los Angeles opened a new chapter in Chris’ life when he introduced him to backpacking in the …
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https://slasrpodcast.com/ SLASRPodcast@gmail.com This week we are joined by Barefoot Ken. Ken is an ultrarunner and writer, based in New York but has traveled extensively including most of the mountains of the Northeast. Ken is a minimalist/barefoot runner and hiker who will share some stories of his adventures and also talk about his approach to o…
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clouds - stompmachine - 8-22-2024 House music generally falls into the 125-128 BPM range. Progressive EDM can range anywhere from 125 bpm, upwards to 130 bpm and beyond. Trance has staked its claim at the 138 BPM range. Often called 'uplifiting,' trance is fast-paced and melodic, perfect for power hiking, trail runing and the like... This 'clouds' …
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Not all cardiac arrests are created equal. Whether the presenting rhythm is asystole, ventricular fibrillation, or PEA, these patients require tailored interventions beyond "blanket" protocol and ACLS/PALS algorithms. When refractory to conventional therapy, the pulseless V-Tach/V-Fib patient, in particular, requires critical thinking "outside the …
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Previous guest (G.O. 017) Jeannette Stawski returns to the podcast! She and Jason spoke via the internet one morning about the latest initiatives from AORE, an engrossing family roadtrip to Alaska, her continued pursuit of open water swimming, and the process of writing her first book, The Outdoor Leader. LINKS: https://www.leadingvaliantly.com htt…
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https://slasrpodcast.com/ SLASRPodcast@gmail.com This week we have a follow up on Episode 154 where we covered a March 1983 fatality on Mount Washington where 23 year old Ken Hokenson lost his life and his hiking partner, Ali Kashkooli was rescued. At the time we covered the story we used the details provided in the Summer 1984 Appalachia Journal. …
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https://slasrpodcast.com/ SLASRPodcast@gmail.com This week, we are joined by our friends, Brad & CeLynn from Wild and Outdoors. These two are outdoor enthusiasts based in New Hampshire who have an engaging social media presence and their blog covers their adventures in New Hampshire as well as other parts of the country. We’ll catch up with them an…
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https://slasrpodcast.com/ SLASRPodcast@gmail.com This week we are joined by Jason Quinn. Jason is a former US Coast Guard Rescue Swimmer, Officially Rescue Swimmer #500 and currently works in civilian search and rescue and is the host of The Real ResQ Podcast - a podcast that is a compilation of personal stories from people who have put their lives…
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Wasim Muklashy discovered his love for the outdoor world as an adult living in Topanga Canyon. This newfound appreciation would inspire him to build a career as a nature photographer and to get involved with environmental causes. Living in a barn during Covid lockdowns introduced him to the world of alpaca entrepreneurship. Jason and Wasim spoke on…
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https://slasrpodcast.com/ SLASRPodcast@gmail.com This week, we recorded an episode at the Seek the Peak kick off event at Tuckerman Brewing. SEEK THE PEAK is the annual kick-off fundraising event that supports the Mount Washington Observatory. The Observatory is a private, nonprofit, member-supported institution with a mission to advance understand…
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https://slasrpodcast.com/ SLASRPodcast@gmail.com This week a hiker spotlight on our friend Rhonda Willette - Rhonda is a frequent hiker who has completed the 4000 footers of NH and the New England 67. She has a wealth of experience and is very involved with the Hiking Buddies so we will talk about her background and we will get some advice to share…
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Marilee Valkass owes her love of nature to her father who introduced her to the deserts and mountains of California at a young age. This fascination has guided her life—leading her down the snowy slopes of Mammoth, cross country in cycling races, and into wilderness areas with her backpack. Jason and Marilee spoke one day in the hills of Bend, OR a…
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https://slasrpodcast.com/ SLASRPodcast@gmail.com This week, we are joined by Heather Harland-Wingate. Heather is an experienced hiker and white mountains volunteer. She has previously worked as part of the AMC Hut croo and now works as a volunteer to help get the huts ready for their season and she is a trail maintainer for the WestSide Trail on Mo…
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Glen Van Peski is a retired engineer best know for accidentally starting the ultralight backpacking company Gossamer Gear. He recently published take less. do more., a book reflecting on his adventures in life and nature and how they’ve lead him to gratitude and generosity. Jason and Glen spoke one morning about a boyhood cross-country cycling trip…
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Interfacility transfers are not always indicated at the time and place of which they are being requested. Whether it's referring provider misinformation or a lack of advocacy by the transport agency, these transfers can result in unnecessary risk for crew members and patients. Specifically, weather conditions, time of day, crew fatigue, and other i…
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https://slasrpodcast.com/ SLASRPodcast@gmail.com This week, we catch up on some recent search and rescue news on Monadnock, Wild River and Old Bridle Path, a recap of wild weather in New Hampshire, a North Bound FKT attempt is coming through the Whites this week, 4th of July planning, a follow up from last weeks history segment on the Trail Masters…
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https://slasrpodcast.com/ SLASRPodcast@gmail.com This week, we are joined by friend Nick Sidla. Nick is co-host of the PUDs Podcast - The "Pointless-Up-and-Downs" Podcast. A podcast about hiking and everything you talk about while hiking. Nick is going to share some stories about his travels out west and we will discuss trail adoption and maintenan…
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Morgan McShea chased her passions for fashion and filmmaking, but ultimately found disillusionment instead. She unexpectedly discovered a greater purpose in the natural environments of the Pacific Northwest. Jason and Morgan sat on the porch of her tiny home one afternoon discussing her path to sustainable practices, the value of forest bathing, wh…
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https://slasrpodcast.com/ SLASRPodcast@gmail.com This week, a recap of the 48 Peaks Alzheimer's event at Reklis and the associated hike taken up to Galehead Mountain. Plus we are joined by friend Kristina Folcik to discuss endurance coaching, and training for those of you who may be looking to take your fitness, trail running, hiking or general wel…
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https://slasrpodcast.com/ SLASRPodcast@gmail.com This week, we are joined by Jenn Kunze who is going to share her tale of spending time living and working as a sous chef at McMurdo Station in Antarctica for 6 months. Jen spent the fall of 2023 through March of 2024 down in Antartica and got to experience a bunch of cool adventures while at McMurdo.…
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Cub Scout Drop-out Bill Sharpsteen became enamored with outdoor exploration on a high school backpacking trip. His inquisitive sensibilities and desire for adventure lead him to a career as a journalist, photographer, and documentary producer. His latest project is the YouTube channel Mr. Hall’s Trail Guide, a video resource to numerous hiking trai…
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https://slasrpodcast.com/ SLASRPodcast@gmail.com This week we are joined by Kimball Rexford of TrailsNH.com. TrailsNH has just about every hiking trip report, trail advisory, and forest road closing in the Northeast. By following hiker blogs and hiking forums TrailsNH helps hikers access the most current trip planning information anywhere. It truly…
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https://slasrpodcast.com/ SLASRPodcast@gmail.com This week we are joined by Carey Kish from his thru hike on Continental Divide Trail. Carey is a long-time multi-sport adventurer, journalist and photographer. A Registered Maine Guide and former president and founding member of MOAC, the Maine Outdoor Adventure Club, Kish has led countless hiking, b…
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https://slasrpodcast.com/ SLASRPodcast@gmail.com This week we are joined by Andrew Drummond of White Mountain Ski Co. Andrew is the man when it comes to backcountry skiing in the white mountains. He was kind enough to join us to talk about backcountry skiing, his hiking activities in New Hampshire and more. Plus an update on the missing hiker from …
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Utah native Shirlz Jocelyn was introduced to canyoneering in 2010, a moment that would alter the course of her future. Her love for the sport would lead her to a stint as a canyon guide, an ongoing job with Imlay Canyon Gear, and the drive to produce a canyoneering focused podcast. She and Jason spoke one evening in Kanab about the draw of canyons,…
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https://slasrpodcast.com/ SLASRPodcast@gmail.com This week we are joined by Ongyel Sherpa, Founder/CEO of US Sherpa and apparel and international trekking company that specializes in genuine Nepal made apparel and if you are ever considering touring Nepal his company offers options for trips. We will also learn about Nepalese culture and his journe…
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Antidiuretic hormone (ADH) plays an essential part in the body's osmotic/fluid balance, sodium homeostasis, and blood pressure regulation. This hormone is synthesized in the hypothalamus and released from the posterior pituitary gland. In conditions such as Diabetes Insipidus (DI) and Syndrome of Inappropriate ADH (SIADH), there is a lack of synthe…
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https://slasrpodcast.com/ SLASRPodcast@gmail.com This week, a listen spotlight with Eric Hansen. Eric isa long time hiker in the area having completed the NH 4000 Footer grid and various single season lists. Eric will share some of his hiking experiences and tips and tricks for getting out on the trail. Plus missing hiker in the white mountains, st…
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Jesse St. Louis has always been enamored with the chaos of moving water. Yet, an obsessive pursuit of his acting career kept him blind to the natural world around him for many years. A fateful experience atop a waterfall in L.A. would inspire him to reevaluate his identity—ultimately leading him on a path to exploration and adventure travel. Jason …
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https://slasrpodcast.com/ SLASRPodcast@gmail.com This week we highlight the AMC Awards ceremony that took place last weekend at Exeter High School. Plus Stomp’s DJ plans, Lynn Swezey or Swezer? Or Swizzle is back. She will update us on a recent wilderness first aid class she participated in and some other updates on Hiking Buddies and recent advent…
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https://slasrpodcast.com/ SLASRPodcast@gmail.com This week we highlight a recent trip to the Tatra Mountains of Slovakia - we love the White Mountains and New Hampshire but occasionally we highlight other areas. We’ll break down the travel, the logistics and the culture around this beautiful part of the world. Plus recent hikes on Moosilauke and We…
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Jessica Leila grew up with parents who wanted her to have every opportunity they had not. Her childhood was filled with love, world travel, and every extracurricular activity imaginable. Despite this, she still struggled with anxiety and an underlying anger. Joining a caving grotto in adulthood would introduce her to a new set of challenging outdoo…
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Episode 147 of the Sounds like a Search & Rescue Podcast This week, while Mike is galavanting about in Europe, Stomp is joined by Eric Todd Sweet and Dave Shits in the Woods, live and in the flesh at the Woodpeckers Studio to discuss the apoc-eclipse, modern art, granny afghans, geocaching, some new gear ideas, recent hikes and people falling off c…
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Joe Reinstein has accepted the Wonder Outside 3X3 Challenge! Listen as he shares easily accessible outdoor adventures within 3 minutes, 30 minutes, and 3 hours of his home in Highland Park, IL. Learn about: • Open Lands Lakeshore Preserve at Fort Sheridan • Millennium Park • Kettle Moraine State Forest Watch the video version of this episode at: ht…
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https://slasrpodcast.com/ SLASRPodcast@gmail.com This week, we are joined by Jack Kingsley, Jack is the subject of the short film. The Caretaker which was released recently via the production company Warden. We were joined by Josh Bogardus in episode 143 who discussed the behind the scenes process of making them film. We are now joined by the man w…
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In addition to his responsibilities as a father, grandfather, professor, and respected economist; Jerry Nickelsburg has traveled the world pursuing backpacking, mountaineering, SCUBA diving, caving, and more. A California kid raised in Virginia, Jerry was a troubled child with a worrisome future. A camping trip at 11 shifted his perspective, enamor…
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https://slasrpodcast.com/ SLASRPodcast@gmail.com This week, we welcome back our friend Brice from Vaucluse gear to give us some updates on all things Vaucluse - we will talk about the Ultralight Backpack Ventilation Frame, some updates to the product as well as some new plans. Keeping the summer is coming theme in mind, we also have a breakdown of …
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