Podcast Session One Raw terbaik (2024)

1
Content Creator or CEO? (Session 12 with Kristin) 53:46

4d ago53:46

53:46

In Session 12 with Kristin, we discuss the difference between being a full-time content creator and a CEO. We talk about focusing on tasks that generate big ROIs in the business, and how to let good enough be enough in certain cases. We also celebrate some big wins and dive into some team challenges, and the first steps in solving them. This is a g…

1
3 Ways You’re Losing Money Every Single Session (Even if Your Classes Are Full) 17:22

5d ago17:22

17:22

This topic is something that has got me so fired up. I’ve been doing a lot of travelling recently which means I’ve visited a lot of gyms. And what I have found… has shocked me. In almost every gym I’ve been to, I’ve seen dollars literally walking right out the door, so today I am talking about the three ways you are probably losing money every sing…

1
#120 Alvaro Rangel — Coaching Team USA at the Olympics, Not Saying ‘Strong’, The Most Important Skill, Making Finals vs Semi’s, Case Studies, and The Future of Comp Climbing 2:33:21

5h ago2:33:21

2:33:21

Alvaro Rangel, Al, is back on the podcast after 2+ years! Al was one of the first guests and one of the best. The last podcast we did was incredible, but somehow Al managed to top it with today’s episode. He is the founder and head coach of Team Class 5 in San Diego, CA. Al is also part of the Team USA coaching staff and supports the team at World …

1
More isn't Always Better (Session 11 with Kristin) 54:09

11d ago54:09

54:09

In Session 11 with Kristin, we discuss next steps for her in terms of ads and her evergreen funnel. We talk about options and opportunities, and do some detailed math on what those actually look like. We also dive into social media success and the strategy Kristin has been missing. This is a very strategic episode and is the reminder we all need ab…

1
The Fastest Growing UBX in NZ: How Liv Added $240k to her Bottom Line 29:14

12d ago29:14

29:14

You’ve heard me speak about her on the pod before… Today I’m sitting down with Liv, the owner of the FASTEST growing UBX in New Zealand. From running three studios, leaving home at 3 am to drive to her third studio (without taking away from her working hours), and feeling burnt out… Liv shares how she went from “winging it” to becoming a thriving m…

1
#119 Melina Costanza — Elite Mental Training and Performance, Look Good Feel Good Play Good, Getting Hooked on The Outdoors, and The Nuances of Eating As a Top Athlete 2:23:34

7d ago2:23:34

2:23:34

Melina Costanza is an 8x US National Champion. Sometimes as a youth, sometimes as a collegiate, sometimes in Open, sometimes in bouldering, sometimes in lead, sometimes both. Yes, last year at Open Nationals (2023) she won both Bouldering and Lead. She is set to compete in the 2024 Open Nationals coming up in a week, so after you listen to this pod…

1
The Sprina Sessions #92: Trina's Next Chapter | Portia and Ava Team Up | PCU: The Dry College Years 1:27:45

13d ago1:27:45

1:27:45

A fresh episode of The Sprina Sessions is live for your listening pleasure! Join Keila and Jasmine as they recap the week for Spencer and Trina on General Hospital. The Rundown Includes: Trina is ready to move on from Spencer, Esme, and Heather, Portia drags Brad, Hat Daddy Marshall hits the big time, Ava and Portia team up, and Trina and Gio clash…

1
If it Feels Bad There's Probably a Reason (Session 10 with Kristin) 57:12

18d ago57:12

57:12

In Session 10 with Kristin, we discuss the nuance between when there's something for us to shift internally, and when feeling bad about something is a sign that something needs to practically change. We dive into team, next steps with her funnel, and what should be on her plate in the business and what shouldn't. This is a great episode to reflect …

1
4 Steps to Capitalise on Studios Shutting Down in Your Area 19:41

19d ago19:41

19:41

When another studio shuts down, you are being given the opportunity to make 3 months of sales… in two weeks. Remember: these leads already have a vision, a goal they are working towards, and a training schedule. And it is in their own best interest to fill that gap as quickly as possible. That’s where you come in. But you have to do it the right wa…

1
#118 Ward Byrum — Setting Climbs For Tens of Thousands of Climbers, What Makes A Climb Good, Indoor vs Outdoor Grades, and What A ‘Testpiece’ is at Movement Gyms 2:20:27

13d ago2:20:27

2:20:27

Ward Byrum is the Director of Routesetting for all Movement gyms in the East Region. Yes, that Movement. The biggest climbing gym chain in America and probably the world. That means that Ward and his team decide what the climbing will be like for thousands of climbers. Scratch that, ten’s of thousands of climbers. It might even be hundreds of thous…

1
The Sprina Sessions #91: Sprina NYC Anniversary | Trina and Portia FINALLY Catch Up | Jason and Anna's Forbidden Kiss 1:40:21

21d ago1:40:21

1:40:21

A fresh episode of The Sprina Sessions is live for your listening pleasure! Join Keila and Jasmine as they recap the week for Spencer and Trina on General Hospital. The Rundown Includes: Sprina NYC Anniversary Memories, Portia and Trina finally catch up over dinner, Molly and TJ are on the brink, Jordan and Isaiah continue to sparkle together, Jaso…

1
Diddy Do It: Friday Mini-Sode 25:05

23d ago25:05

25:05

In today’s bonus episode, I’m breaking down the latest scandal involving Diddy, who’s facing serious charges of sex trafficking. We dive into the dark side of the music industry, the power dynamics at play, and what this means for his legacy. Plus, we discuss Mayor Eric Adams' corruption scandal and what it says about political leadership today. Mo…

1
The Strategies and Tradeoffs of Scaling (Close-Up with Lacey) 27:29

25d ago27:29

27:29

The thing that most people don't talk about is that scaling comes with tradeoffs. That doesn't mean it's bad, but it does mean we want to go in with our eyes wide open to what those look like. There are also specific strategies that support this and make a big difference in addressing those tradeoffs. We're diving into all of that in today's solo e…

1
How to Establish Yourself as a LEADER with Rohan Dredge 53:12

26d ago53:12

53:12

“When you take on the responsibility of leadership, you’re not taking on additional responsibilities. You are changing your career.” Joining me on today’s episode is the incredible Rohan Dredge: the CEO of Pragmatic Thinking, a behaviour and motivation strategy company who has worked with the likes of Qantas, Toyota, Suncorp and Geronimo. Rohan’s f…

1
#117 Tom Randall — How Fit Climbers Get Strong and Strong Climbers Get Fit, Founding Lattice Training and How It’s Evolved, Why Recovery On Route Is So Important, and What Separates the Good from the Great ... 2:15:58

20d ago2:15:58

2:15:58

Tom Randall is an iconic climber and founder. You might know him as one of the Wide Boyz, as one of the founders of Lattice Training, as a high level coach, or for his 5.14 Trad FA’s or even his FA of the worlds hardest crack boulder, aptly named “The Kraken” [V13]. Ya, Tom’s done it all, and has helped the best in the world do it even better. In t…

1
The Sprina Sessions #90: Trina Gets Unstuck | The Dinner Swerve Of It All | Bootleg Casino Royale 1:31:58

28d ago1:31:58

1:31:58

A fresh episode of The Sprina Sessions is live for your listening pleasure! Join Keila and Jasmine as they recap the week for Spencer and Trina on General Hospital. The Rundown Includes: Did Heather's Hip REALLY make her do it?, Aunt Stella encourages Trina to go back to college, The Kristina Weeping Hour continues, Portia and Trina didn't catch up…

1
Alignment & Playing the Game (Session 9 with Kristin) 56:06

1M ago56:06

56:06

In Session 9 with Kristin, we discuss if business will always work if it's truly in alignment and do a deep dive on the topic of alignment as a whole. We also discuss what it really means to play the game in business, if that's something Kristin even wants to do, and what it looks like to actually get support and help in doing that. This is an incr…

1
Two Key Principles That Transformed ACTV Strength Co. from a Single Studio into a THRIVING Franchise Network 41:58

1M ago41:58

41:58

If you’re looking to see how other gym/studio owners have created their OWN paths of success - look no further. Joining me on today’s episode is Anthony Bartolo, owner of ACTV Strength Co. ACTV Strength Co. started as a Burleigh studio and has now expanded into a network in and of itself, with franchises operating in 4 other locations & GROWING. An…

1
500 - INTERNAL SERVER ERROR (SOLO EPISODE) 40:54

1M ago40:54

40:54

Hey there, my lovely little babies! It's Summer, your local neighborhood baby, bringing you a solo episode after some unforeseen technical difficulties. This week, I was supposed to release "Hey Mom, I'm on TV" with Jenn from My Streaming Bubble, but technology had other plans. Since the audio file got corrupted, I decided to sit down and have an i…

1
#116 David Fitzgerald — A Big Zeason [V16], Lucid Dreaming [V15+], His Breakthrough On How To Approach Hard Projects, Creating Hits with Highpoint Productions, and Editing 101 2:00:15

27d ago2:00:15

2:00:15

David Fitzgerald is back after an absolutely incredible season. Dave was previously on for Testpiece Episode #55, a total fan favorite. Last season Dave had a list of climbs in different styles to tackle. Tierrany, a V14 endurance bloc in Yosemite. Equanimity, a V15 ultra tech testpiece in Tahoe. Lucid Dreaming, the V15+ straight forward power prob…

1
The Sprina Sessions #89: The Ric Lansing Effect | Trina and Ava Catch Up | When Jordan Met Isaiah 2:15:18

1M ago2:15:18

2:15:18

A fresh episode of The Sprina Sessions is live for your listening pleasure! Join Keila and Jasmine as they recap the week for Spencer and Trina on General Hospital. The Rundown Includes: The Ric Lansing Effect, Molly drags Kristina, Alexis, and Michael, Trina and Ava catch up, Jordan meets Isaiah, Jason crowns Carly the matriarch of the Spencer fam…

1
Episode 5: #LetsWarmUp - 2024 [08] - Week 5 38:34

1M ago38:34

38:34

Bloom (Flora) - Àbáse Water (feat. New Past) [Spiritual Mix] - musclecars Just Beyond the Sun - John Beltran Rebirth - The Soulfulists Trop jeune pour ça (Dub) - Voilaaa Soh-Soh - Odeal Spectral - Yuu Udagawa

1
Episode 4: #LetsWarmUp - 2024 [08] - Week 4 43:44

1M ago43:44

43:44

Afrikan Centered Warrior feat. Akofena J. Donald - Cool Affair Generator - Cool Affair Water (feat. New Past) - musclecars Belo Dia - Nathan Haines Too Young to Die (feat. Olivya) - Voilaaa Gin and Juice Cover (Soulscene Remix) - Shekinah

1
Income Planning, Funnels and Scaling (Session 8 with Kristin) 53:12

1M ago53:12

53:12

In Session 8 with Kristin, we discuss what it means to be able to income plan in your business. We dive into setting up funnels, creating evergreen offers, and what it really looks like to scale. This is invaluable strategic information, but of course, always comes back to mindset too and you'll hear us discuss both in depth in this episode. In thi…

1
The Only Thing Standing in the Way of You and a Multi-Million Dollar Studio IS You 45:03

1M ago45:03

45:03

This episode is the shit you NEED to hear. If you know what you need to do but can’t get it done OR you feel yourself getting wrapped into the vortex of the economy is bad… you’re in the right place. Joining me on today’s episode is the powerhouse mindset coach for Geronimo – Ash. We’re diving into why most fitness studio owners fail, the three cor…

1
Narcissists, Psychopaths & Sociopaths Feat. Cameron Harman 1:59:02

1M ago1:59:02

1:59:02

In this fascinating and dark episode of Stressed Depressed & Anxious, your Local Neighborhood Baby dives deep into the world of narcissists, psychopaths, and sociopaths with criminal psychology expert Cameron Harman. Cameron brings his unique insights from his experience working with inmates in maximum-security jails and his extensive research into…

1
#115 Garrett Gregor — Olympic Head Routesetter, BTS of Elite Competitive Setting, Grades of the Olympic Climbs, and Do Setters Control the Outcome? 2:26:33

1M ago2:26:33

2:26:33

Garrett Gregor was the head routesetter for the Paris Olympics boulders! That’s all you need to know. Just stop reading this description and start listening now. Garrett is also an accomplished competitor, placing as high as 4th at Nationals, an experienced coach at the legendary Team ABC, and did we mention he’s an elite routesetter?! IFSC Level 5…

1
The Sprina Sessions #88: The Fact Checking Of It All | Kristina's Crying Tour | Trina Checks Joss (Part Deux) 2:10:02

1M ago2:10:02

2:10:02

A fresh episode of The Sprina Sessions is live for your listening pleasure! Join Keila and Jasmine as they recap the week for Spencer and Trina on General Hospital. The Rundown Includes: Kristina's Crying Tour Continues, Sonny tries to get away with murder, Trina advises Joss, and Joss goes off on Carly. The show wraps with Sprina Speculations for …

1
Episode 3: #LetsWarmUp - 2024 [08] - Week 3 33:36

1M ago33:36

33:36

Regard (Ron Trent Remix) - Missing Soul Balafon - Contours Resistance - K15 Surrender - Piers Kirwan Poem For the Lost Souls - Lea Lisa

1
Episode 2: #LetsWarmUp - 2024 [08] - Week 2 32:17

1M ago32:17

32:17

Lara - corto.alto Love Move - GOkU Bawss - Gonzi Encantadora - Marc Mac Is Crimbo Really Here - Kaidi Tatham In The Now (Duke Hugh Bossatronic Remix) - Olivier Daysoul Orbits - Mark de Clive-Lowe

1
Episode 1: #LetsWarmUp - 2024 [08] - Week 1 32:12

2M ago32:12

32:12

The Flame - Lars Bartkuhn No Turning Back - Amanda Whiting Dlarme (TEYMORI Remix) - Don Glori Nothing Better - Prequel MXM (K15 REMIX) - Beau Zwart Nucleus Scene 1 (feat. Miles Bonny) [Yoruba Soul Mix] - Anthony Nicholson

1
White Party Vietnam 2024: First Contact Live Set 1:25:08

2M ago1:25:08

1:25:08

This past Saturday, I had the honor of DJing the very first @whitepartyvietnam . The production was absolutely incredible, and I was blown away by the experience. Here’s a live recording of my set—hope y’all enjoy it!!!

1
Overwhelming Impatience (Session 7 with Kristin) 55:31

2M ago55:31

55:31

In Session 7 with Kristin, we discuss the overwhelming impatience that can creep up on us as entrepreneurs. We look at the progress she's made, the goals she's not currently hitting, and do a big reframe on some old patterns coming up in big ways. This is such a good level set episode that reminds us of what progress should or shouldn't look like i…

1
A Warning From Leading Equipment Supplier…“This is the Fit Out of the FUTURE” 36:03

2M ago36:03

36:03

Sultan Kirby is a gym and fitness studio equipment specialist. He speaks to HUNDREDS of gyms a day and is right in the middle of what’s happening in the world, having just returned from a huge fitness equipment expo in LA. So what did he learn? We asked Sultan the following questions: Where is the industry headed? Are we moving away from fitness st…

1
⚠️Politically Incorrect (Feat. Adam Nutter, J. Jamingo, Matt Mysh) 1:50:55

2M ago1:50:55

1:50:55

Buckle up, my little babies, because this episode is a wild ride! In "Politically Incorrect," I sit down with Adam, John, and Matt—three white males with diverse and passionate political opinions. Recorded in early August, this episode dives deep into the political rabbit hole, featuring heated debates, strong opinions, and plenty of back-and-forth…

1
#114 Tyler Nelson — How Personal Morphology Affects Climbing Performance, Specificity, Unlevel Edges, Talon Grip, and Tim Gabbett’s Paradox 2:13:19

2M ago2:13:19

2:13:19

Dr. Tyler Nelson is the founder of Camp 4 Human Performance, a company focused on bringing the principles of sport science to climbing. Tyler is focused on being a cutting edge resource for training and rehabilitation of climbers. This means he is always knee deep in research papers from all sorts of sports and asking how we might apply those lesso…

1
The Sprina Sessions #87: The Importance of Kelly Monaco | Kristina's Crocodile Tears | Sonny vs. Jagger 1:49:28

2M ago1:49:28

1:49:28

A fresh episode of The Sprina Sessions is live for your listening pleasure! Join Keila and Jasmine as they recap the week for Spencer and Trina on General Hospital. The Rundown Includes: Kelly Monaco deserves better, Kristina is the absolute worst, Lucky's return is off to a flat start, Willow and Drew give into temptation again, and Sonny kills Ja…

1
Getting the Support You Need to Achieve the Results You Want (Close-Up with Lacey) 27:56

2M ago27:56

27:56

In this solo episode we dive into what prevents us from getting the support we really need and the ways it's holding us back not only from the results we want, but the experience we want to have in our business. This is an important deep dive that every business owner leading and building a team needs to listen to. In this episode, you’ll hear: The…

1
What I Would Do If I Opened a Gym/ Fitness Studio Today 29:34

2M ago29:34

29:34

Starting a business is tough—50% of them don’t survive, and 75% of business owners earn less than minimum wage. During a particularly tough time with my business, I asked my accountant this question. “Do I push harder or do I start driving Uber to supplement my income?” His response? “If you have enough time to drive an Uber, you have time to focus…

1
The Sprina Sessions #86: Trina Checks Joss | Trava Is Marked Safe | A Tale of Two Memorials II 2:54:32

2M ago2:54:32

2:54:32

A fresh episode of The Sprina Sessions is live for your listening pleasure! Join Keila, Jasmine, and extra special guest co-host Tiffany as they recap the week for Spencer and Trina on General Hospital. The Rundown Includes: The power of campaigning, Trina checks Joss, Ava keeps it 100 with Trina, Jason drags Anna, and Molly ethers Kristina at Baby…

1
#113 Kevin Brown — Literally Everything Your Ever Wanted To Know About Chalk, Founding Friction Labs, Skin Farming, and How To Make Sure You Are Getting The Best Friction On Holds 1:25:20

2M ago1:25:20

1:25:20

This is the episode to learn everything about one of, if not the, most important parts of our climbing kit — chalk! The real topic here is how to maximize friction between your hands and the holds, which is crucial for sending your hardest. Kevin Brown joins the pod and goes deep on the science of how to get the best friction on holds. He talks abo…

1
MDMA & PTSD🎉💊: The Ultimate Emotional Rave Feat. Jill Sitnick 44:33

2M ago44:33

44:33

Buckle up, babies! This week on Stressed Depressed & Anxious, we’re turning the volume up on mental health and diving into a wild, transformative journey with Jill, a fierce mental health advocate who’s here to spill the tea on her experiences with PTSD and MDMA-assisted psychotherapy. 🌈 Jill takes us on a trip through the unconventional, yet groun…

1
Big Moves & Energetic Shifts (Session 6 with Kristin) 59:50

2M ago59:50

59:50

In Session 6 with Kristin, we discuss a big realization Kristin had and the life shift that's coming alongside it. We talk about how that will impact the business, and all that needs to shift to make this possible. We continue to discuss goals with time, and get more clear on some strategic moves Kristin can make to get more off her plate ASAP. In …

1
Struggling to Find Trainers? Fix Your Hiring Funnel By Doing THIS. Ft Chris Lawrence 41:26

2M ago41:26

41:26

Can’t find any experienced trainers out there? You’re not alone. Joining me on today’s show is Chris Lawrence, a former NRL player who made it against all odds when he dislocated his hip, had 13 bones in his face shattered during practice AND still went on to play 250 games for the West Tigers. Since then, Chris has gone on to design an education p…

1
#112 Paris 2024 Olympics — Professional Climber and Coach Tim Kang on The Results, The Routesetting, The Grades, and The Future of Competitions 2:06:24

2M ago2:06:24

2:06:24

Professional climber, coach, routesetter, and frequent Testpiece podcast guest, Tim Kang, is on the pod this week to share his thoughts about the Paris 2024 Olympics. Tim may be best known for his highball ascents that culminated in the film Focus, but Tim is also a seasoned competition climber with multiple World Cups under his belt. Tim loves com…

1
Clap If You’ve Exorcised Your OCD Feat. Chris Mason 1:06:45

2M ago1:06:45

1:06:45

In this episode, I sit down with Chris Mason, a therapist who’s been through the wringer with anxiety and OCD, only to come out the other side swinging. We dive deep into his journey of facing his past demons, including that one time he exorcised his OCD while scrolling through his bully’s Facebook page. 🥊 Chris opens up about the real work it take…

1
The Sprina Sessions #85: Willow Is A Track Star | James Accidentally Gets The Tea | Jagger Arrests Kristina 1:50:28

2M ago1:50:28

1:50:28

A fresh episode of The Sprina Sessions is live for your listening pleasure! Join Keila and Jasmine as they recap the week for Spencer and Trina on General Hospital. The Rundown Includes: Nina and Drew finally find a bed, Willow finds a new way to avoid Drew, Molly starts to figure things out, Sonny gives Natalia a hookup at Deception, James overhea…

1
I Haven't Been a CEO Before (Session 5 with Kristin) 1:02:48

2M ago1:02:48

1:02:48

In Session 5 with Kristin, we discuss how things are unfolding on the team and time front. We talk about the frame of having never been a CEO before, and the grace and learning that comes with that. We also dive into the important questions Kristin needs to be asking right now and what the focus is of the next iteration of her journey. In this epis…

1
EVERYTHING You Need to Know About Your Gym or Fitness Studio’s Finances in 35 Minutes 41:28

2M ago41:28

41:28

Most studio owners are more familiar with their love language than their financial metrics. But did you know that everything you want in business and in life is on the other side of a couple of reports? Today I brought our CFO, Danny Chiha on the show to break down everything you need to know about reporting - it’s entry-level but do this and the g…

1
The Sprina Sessions #84: As The Writers' Room Turns | Whose Storyline Is it Anyway? |Trina Drags Heather 2:32:13

2M ago2:32:13

2:32:13

A fresh episode of The Sprina Sessions is live for your listening pleasure! Join Keila and Jasmine as they recap the week for Spencer and Trina on General Hospital. The Rundown Includes: The Van Etten-Korte Writing Era Begins, Tragedy strikes the Ashford/Robinson/Davis Families, Trina answers questions at the PCPD, Trina's faith in Ava remains shak…

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