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Bliss Up

Stephanie, MSN

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Stephanie empowers you to balance your body and energy to be more aware, more authentic, and more aligned to rise above the half-assed sh*t in life. Each episode will provide you with insight and knowledge to raise your vibration and enhance every aspect of your well-being to bring you closer to your highest, most favorite self. Topics include nutrition, fitness, self-awareness, low-toxic lifestyle, daily habits, spirituality, and so much more magic. This is a show that provides you with rea ...
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The Psychology of Success showcases interviews with the most successful people in the nation. Interviews include world class leaders in business, health, and sportsā€”to help you actualize your infinite potential TODAY!
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Do you find yourself blaming your sedentary desk job or your age for why youā€™re in pain? If so, this episode is for you! Dr. Nicole Turnbow is a physical therapist who founded Body in Motion, a comprehensive physical therapy practice in Bloomfield, CT (and Avon, CT coming soon!!), and is on a mission to encourage others to move and work around theiā€¦
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ā€œWoo-wooā€ modalities are those unconventional beliefs regarded as having little or no scientific basis. In this episode, Steph shares her personal experiences with these type of holistic approaches to heal your body, mind, and soul; and her opinion on the benefits of these practices. 1:27ā€“ what the heck is ā€œwoo-wooā€ 1:55 ā€“ NEW episode occurrence 4:ā€¦
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Wow! What an absolutely INCREDIBLE weekend we've had at The Worship Center! šŸ‘šŸ‘šŸ‘ We were blessed to have the one and only John Thomas with us, dropping wisdom bombs left and right! šŸ”„ His reminder hit home: "You learn to recognize God's voice because of the relationship you build with Him." Just like how we know our family's voices by heart! ā¤ļø But tā€¦
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The pain that youā€™re feeling may not be physically-related, but it could be emotionally-related. Just like toxins can build up in the body, so can emotions. In this episode, Steph discusses how and why emotions can become trapped in the body, and what to do to release these emotions to avoid any uncomfortable symptoms or conditions that may occur aā€¦
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Our hearts are full after Pastor Dijonā€™s powerful message today. ā€œWe donā€™t reproduce what we know, we reproduce who we are.ā€ Proverbs 4:23 reminds us to guard our hearts, for everything we do flows from it. Pastor Dijon beautifully expanded on this, saying, ā€œSons and Daughters are most efficient because they carry the heart of the Father.ā€ What a pā€¦
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NO PAIN, NO GAINā€¦ wait, what? As athletes and gym-goers alike, weā€™ve always been told to push through pain, but are we actually causing a disservice to our optimal performance and ability? Iā€™m so happy to have Megan Dunn on this episode to talk about how to correct physical pain that we may be feeling, and WHY we may be in pain. Megan has been a ceā€¦
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Our hearts are full after Pastor Javiā€™s powerful message today! Can we take a moment to appreciate the wisdom and passion he brought to our At The Movies series? šŸæšŸŽ¬šŸ‘ ā€œWe do not serve a shortcut God.ā€ Let that sink in for a moment. How often do we seek the easy way out, treating our faith like a spiritual GPS? But true growth, real transformation, cā€¦
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I am thrilled to have Riley join us on Bliss Up Podcast today! Riley comes from an athletic background as a competitive gymnast for 10+ years. She has her B.S. in Psychology, and combines that with her passion for fitness to deliver a challenging and creative workout at [solidcore] that will build you mentally and physically. She will take you on aā€¦
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Picture this: you just started working out and youā€™ve been going HARD in the gym every. single. day... but then you started feeling reallly sore so you skipped a day, and then another day, and then another day, and then you just give up. Sound familiar? We know exercising is essential for our well-being, so we may tend to over-do it thinking if we ā€¦
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Lights, camera, action! šŸŽ¬ Did you feel the power of Pastor Hunterā€™s words? Letā€™s dive deeper into this cinematic journey of faith. ā€œSometimes itā€™s not the enemy trying to destroy you, itā€™s God trying to refine you.ā€ This truth hits hard, doesnā€™t it? We often mistake Godā€™s refining fire for an attack, but what if itā€™s actually preparing us for greatā€¦
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Pastor Toddā€™s wisdom hit differently yesterday, didnā€™t it? Hereā€™s why it matters: ā€œGodā€™s fingerprint is on every person.ā€ Let that sink in. Weā€™re not just honoring people; weā€™re acknowledging the Creatorā€™s touch in their lives. But how do we make this practical? 1ļøāƒ£ Put others first. Itā€™s not about you. 2ļøāƒ£ Speak life. Your words have power. 3ļøāƒ£ Beā€¦
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ā€œThe grace that you are refusing to give may just be the grace you need one day.ā€ Let that sink in. Weā€™ve all made mistakes, right? But hereā€™s the thing: your past doesnā€™t define your future. Itā€™s not about how you started; itā€™s all about how you finish. Imagine a world where we all extended a little more grace. Where we lifted each other up insteaā€¦
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I am thrilled to have Dr. Paulina Miklosz DNP, APRN FNP-BC here with us today! Dr. Paulina Miklosz is the proud owner of Higher Med ā€“ a health & wellness clinic in Plainville, CT specializing in cannabis medicine & integrative health. With over 16 years of experience in healthcare, Paulina founded Higher Med with the purpose of providing a more comā€¦
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Happy Fatherā€™s Day to all the amazing dads out there! We hope you had an extraordinary day filled with love and appreciation. Yesterday, Pastor Todd delivered a powerful message that really resonated with us. He reminded us that too often, we get caught up in our perceptions and miss out on God's greater purpose for our lives. He said, ā€œMost of us ā€¦
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You have the innate ability to heal, you just have to know what your unique body needs. In this episode, Steph discusses the importance of knowing how to heal yourself, and walks you through various natural modalities to do so. Become a master of yourself, so you don't have to rely on other people or things to feel good. ā€“ why you should learn to hā€¦
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Weā€™re all seeking truth and purpose in this journey called life, but do we truly know where to find it? Pastor Toddā€™s words were a wake-up call, reminding us of the untapped power within ā€“ the dynamite that can ignite and transform our lives. You see, the disciples were ordinary people until they received the Holy Spirit. Suddenly, they were filledā€¦
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Reducing your toxic load is half the equation when it comes to managing inflammation and healing your uncomfortable symptoms. The other half is lymphatic drainage and effective detoxification. In this episode, Steph discusses how to get the lymph moving and support the body in detoxing, to feel lighter and more energized. If this isn't addressed, tā€¦
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In this episode, Steph discusses the trauma of being in a toxic relationship and the impact on physical, emotional, spiritual, and financial wellness. She also opens up about her own experience with healing from a toxic relationship. 1:52 ā€“ what is considered a toxic relationship? 2:25 ā€“ how does this type of relationship impact me? 3:17 ā€“ why are ā€¦
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What a powerful message from Pastor Todd at The Worship Center this morning! šŸ”„šŸ”„šŸ”„ He reminded us of the importance of sitting at the feet of Jesus, even when life gets busy and overwhelming. Amazing things can happen when we make time to truly connect with the Lord. Your healing - whether physical, emotional, or spiritual - matters deeply. Don't letā€¦
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The relationship you have with YOURSELF shapes all of the relationships you form throughout your life. Understand yourself and your values and desires, so you feel confident expressing those needs for a fully connected partnership. In this episode, Steph dives into the importance of a secure, healthy relationship with yourself, and how that impactsā€¦
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Pastor Hunterā€™s message was nothing short of life-changing. He asked a question thatā€™s got us all thinking - ā€œWhat is your promise from God worth to you?ā€ This isnā€™t just another feel-good sermon. Pastor Hunter challenged us to examine our hearts and priorities. Are we truly living out the promises God has given us? Or have we become complacent? Itā€¦
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Even God the Father entrusted His only Son to a mother. That speaks volumes about the incredible power and significance of motherhood. Think about it - the Creator of the universe chose a woman to nurture, guide, and shape the Savior of the world. This is no small task, and it reveals the immense trust and value God places on the maternal heart. Moā€¦
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Is dieting actually causing more harm than good for your health? In this episode, Steph discusses the dangers of dieting/restrictive eating, and shares her own experiences with disordered eating and how she overcame that struggle. She includes a more sustainable approach to nutrition that you can implement into your own life. 1:02 ā€“ dieting/restricā€¦
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You heard it straight from Pastor Todd - love one another. Itā€™s a simple yet profound command that can transform our lives and communities. In John 13:34, Jesus gives us a clear directive: ā€œLove one another. As I have loved you, so you must love one another.ā€ This isnā€™t a suggestion, itā€™s a call to action. When we love each other deeply, authenticaā€¦
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Yesterday's message from Pastor Todd was a powerful reminder of the truth we can hold onto - God is in control! šŸ™Œ God is Fun - He created this world for us to enjoy. When we focus on Him, we can find joy even in the chaos. God is Faithful - No matter what we face, we can trust that He is working all things for our good. His promises never fail. Godā€¦
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The words we say, think, believe, and hear creates a response in our body. In this episode, Steph discusses the importance of being cautious of the words that you use and how it can affect your health. She also shares how to break negative thought patterns about yourself or your life. 1:13 ā€“ thinking yourself into a bad mood 1:18 ā€“ why words are imā€¦
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šŸ”„ Pastor Todd set our hearts on fire this morning with his powerful message! šŸ”„ ā€œEvery one of our failures can become victories because of the blood of Jesus.ā€ šŸ™ What a powerful reminder to kickstart your day! Thank you for watching; As always we pray you leave feeling encouraged and better than the way you came. If you would like to give and sow inā€¦
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Do you learn from your mistakes, or do you move past it without a thought? Or worseā€¦ deny you made a mistake at all? In this episode, Steph discusses the importance of learning lessons, so you can bring new insight into your future to move closer to your highest self. She will also share helpful techniques to manage any emotions that may come up whā€¦
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Dive into the divine with our new series: Divinely Human. šŸ‘ ā€œIf Christ is in you, there is something divine about you.ā€ -Pastor Todd Turnbow šŸ”„ These profound words remind us that divinity resides within each one of us, waiting to be embraced and experienced. Letā€™s embrace our imperfections and discover the unique light that shines through us. Thankā€¦
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Weā€™re always on the go-go-go, trying to fit a million tasks into one day. In this episode, Steph discusses how to slow the f*ck down so you can become aware of what your body and intuition are telling you, so you can live a more fulfilled and balanced life. FOLLOW Follow for episode sneak peaks: @blissuppodcast Follow for simple swaps and habits toā€¦
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šŸ”„ What an Easter Sunday at The Worship Center! Pastor Todd delivered a powerful message: ā€œJesus isnā€™t just resurrected, Heā€™s the resurrected King.ā€ šŸ™Œ Let those words sink in - the same resurrection power that raised Jesus is available to us when we submit to Him. šŸ‘ Thank you for choosing to spend your Easter with us. Your presence made it even moreā€¦
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In this episode, Steph discusses a controversial topic - cannabis, and how this natural plant can be used for healing. She shares a well-rounded perspective as it relates to health and quality of life. 0:52 - reason for your vices 4:20 (lol) - negative connotation 4:47 - origin of cannabis 6:18 - why I think they banned cannabis 6:58 - methods of aā€¦
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What a powerful Palm Sunday across all of our campuses yesterday. šŸŒæ Reflect on the ultimate sacrifice made for us, as we remember Christ, our Passover Lamb. 1. Perfect: Just like the lamb in Exodus had to be unblemished, Jesus was without sin - the perfect sacrifice for our salvation. 2. Sacrificed: Jesus willingly laid down His life so that we mayā€¦
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In this episode, Steph discusses the fun, the negative, and the ugly of alcohol. How it affects your physical, emotional, mental, and spiritual health; the relationship you have with alcohol; her own relationship with alcohol; how you could fit it into a healthy lifestyle; and how to approach an alcohol-free life. 2:02 ā€“ normalization of alcohol 2:ā€¦
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Pastor Todd brought the house down this Sunday at The Worship Center! šŸ‘ Letā€™s keep the fire burning within us as we bow down in awe and gratitude.ā£ šŸ”„šŸ”„šŸ”„ At the throne of grace, thereā€™s only one seat ā€“ a place reserved for praise, gratitude, and awe for His endless love and mercy. šŸ™ Thank you for watching; As always we pray you leave feeling encouragā€¦
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In this episode, Steph discusses how to tell if youā€™re about to burnout, how to naturally pull yourself out of burnout, her own experiences with burnout, and how to avoid feeling that way again. 1:25 ā€“ what does it mean to burnout 3:21 ā€“ how to determine if youā€™re on the verge of burnout 4:45 ā€“ all stress isnā€™t bad 5:29 ā€“ our nervous system in regaā€¦
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Pastor Todd delivered a powerful message today that will make you rethink your relationship with Jesus. Itā€™s not about control, itā€™s about surrenderingā€”letting go and letting God guide us. Just like vegetation thrives in valleys, we too can grow and flourish when we surrender to the divine plan. šŸ‘šŸ™ŒšŸ«¶ Thank you for watching; As always we pray you leaā€¦
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In this episode, Steph discusses how we are all truly different and how that impacts our mindset, beliefs, responses, and physical health. We talk about the basis behind how people perceive us, and what we can do to alter that perception. Stop following what other people are doing, and start embracing YOU. 1:07 ā€“ recognizing weā€™re all different 2:0ā€¦
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This Sunday, let the fire within ignite your spirit as we ponder the profound question: Who is Jesus to you? Through his teachings and grace, Jesus reveals the path to a new, transformative life. As the Son of God, he offers us the opportunity for rebirth and redemption. šŸ™ Thank you for watching; As always we pray you leave feeling encouraged and bā€¦
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