The podcast that delivers business ideas, mindset hacks and support for wellbeing business owners who have other demands on their time or who find the traditional business model ways of doing things don’t suit them. This is for wellbeing business owners who have busy lives and are trying to do it all!
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Ever wondered how to heal? Felt stuck in your life or circumstances and wondered if there was a better way. The Diary of Discovery dives deep into the personal healing journeys of our guests. Finding out exactly what it takes to start (and succeed at) a healing journey. And I can't wait to share all these tips from real-life warriors who have walked the path before you.
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A podcast about the war on drugs and the people caught in the middle, brought to you by dedicated science and drug policy journalists Christopher Moraff, Zachary Siegel, and Troy Farah.
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We are a community of women shining an honest spotlight on the day-to-day ups and downs of life and business. We aim to be a soft place to land and a strong place to launch, and help women foster meaningful connections through events and online workshops. Explore more about us at theinspirationlab.co or connect with us on Instagram. We can’t wait to meet you! The Inspiration Lab Podcast
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13. "I can't do this anymore" with Zoè Carroll
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A deeply profound and moving conversation about how the healing journey isn't always singular. How the moments we expect to be hard might actually be easy, and how life unexpectedly walks you down a path you never expected. Only for that path to be the best thing that could have happened. Jacky and Zoè discussed the challenges and transformative jo…
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16. Coming home to myself with Jacky Clarke
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In this episode, Jacky shared her personal journey of healing following a series of family losses, discussing her struggles with emotional repression, self-reliance, and depression. She also shared her transformation in outlook, her successful business ventures, and her newfound approach towards work, emphasizing the importance of embracing the unk…
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15. Breaking the Silence with Perry Power
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Jacky and Perry, a storyteller and the founder of Powerful Books respectively, shared their personal experiences with trauma and the challenges they faced in pursuing their dreams. They emphasized the importance of staying true to one's purpose, overcoming obstacles, and the power of storytelling in changing lives. They also discussed the need for …
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14. Calmer Healing with Nadine Searle
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Nadine shared her journey towards healing and self-care, emphasising the importance of listening to one's body, seeking help, and embracing one's emotions. She also discussed her newfound perspective and purpose, which inspired her to help others find their "calmer self" through a program she developed. Lastly, she highlighted the ongoing nature of…
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Episode 87: Drug Testing Equals Empowerment with Dr. Nabarun Dasgupta and Charlton Roverson
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On today’s episode, we’re going to talk about drug testing but not the tedious ways in which you should (probably) do it. There are plenty of great guides out there which we’ll link to one or two in the show notes. Instead, we’re going to discuss how drug testing equals empowerment. It’s more than just knowing what you may or may not be taking. It’…
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12. Akashic Healing with Natasha Nicole Harris
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Jacky and Natasha shared their personal journeys toward self-discovery and the importance of embracing feminine and masculine energies in the healing process. They also discussed the concept of the Akashic records as a source of wisdom and guidance, with Natasha sharing her journey of becoming a teacher and healer in this field. Lastly, they emphas…
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11. The art of healing with Angela Limb
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Angela, an artist and coach, shared her healing journey, from her early experiences in South Africa to her resilience in the face of adversity, including growing up with an alcoholic mother and dealing with multiple losses. She emphasised the importance of self-discovery, embracing new opportunities, and seeking support from others. Angela also off…
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10. Knock out Depression with Matthew Williams
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Matthew and Jacky shared their personal experiences and insights about depression, emphasizing the importance of self-awareness, self-care, and building a toolbox of coping mechanisms. They discussed the stigma surrounding mental health and the need for open communication and community support. Matthew also shared his journey of using his experienc…
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3 ways to improve your wellness business today!
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I’m Zoe Carroll and I’ve been running successful wellbeing businesses for over 25 years. I learnt the hard way, so you don’t have to. In this episode, I’ll be sharing 3 ways that you can boost your business success overnight and start making more money in your wellbeing business today. You don’t want to miss my insight into these easy, ethical and …
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9. Finding Peace with Nicky Thackray
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Jacky and Nicky discussed Nicky's journey towards mindful living, including her experiences with overcoming depression, anxiety, and stress, and her realisation of the importance of self-reliance and self-awareness. They also highlighted the significance of prioritising what is most important in life, understanding and addressing limiting beliefs, …
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8. Daily Healing with Kerstin Devine
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Kerstin, a tourist guide from Scotland, shared her journey towards healing, which began with realizing the root of her issues stemmed from past trauma. Jacky and Kerstin then discussed their personal healing journeys, emphasizing the importance of embracing one's darkness, seeking help, and resilience. They also stressed the significance of leaning…
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7. Finding strength with Emma O'Brien
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Emma, a hypnotherapist and strengths coach, shared her journey of healing from depression and her pursuit of a more flexible and fulfilling career path. She emphasised the importance of seeking help, embracing one's strengths, and practicing self-care to overcome mental health challenges. Both Emma and Jacky discussed the value of differing healing…
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6. Healing in Faith with Gillian Moore
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Jacky and Gillian discussed her healing journey after the loss of her sister in 2012, emphasising the importance of counseling, self-reflection, and a supportive community in the process. Gillian shared how her faith was challenged and ultimately strengthened through this experience, leading her to a greater understanding of herself and others. The…
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5. Drink Less, Life Better with Sarah Williamson
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Sarah, a UK-based life coach, shared her journey of cutting out alcohol and the impact it had on her personal and professional life. She emphasised the importance of self-compassion, seeking support, and being trauma-responsive in her coaching practice. Jacky and Sarah also discussed the continuous nature of personal growth and the significance of …
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4. Finding purpose in healing with Lisa Nugent
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Listen to Lisa's inspirational story of healing through multiple traumas including cancer, becoming a single mum, and navigating starting a new business and finding financial freedom. She shares her incredible journey and the tools that helped her find her purpose and live a much happier and fuller life. Follow Lisa on Instagram - https://www.insta…
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3. Embracing Healing and Growth with Hollie Ellis
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Jacky and Hollie, a brand strategist and graphic designer who has overcome trauma and grief, discussed the importance of therapy, self-reflection, and vulnerability in the healing process. They also emphasized the value of having a supportive network, making the most of every day, and setting goals to fully experience and enjoy life. Lastly, they d…
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2. Never settle for less with Alice Allum
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Alice shared her personal journey of healing, growth, and transformation, emphasising the importance of feeling pain to heal and rebuild at a higher level of consciousness. She also discussed her experiences of changing her beliefs towards men and surrounding herself with positive masculine energy to manifest her dream life. Lastly, the power of pe…
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1: Let's get started with Jacky Clarke!
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Jacky announced the launch of a new podcast, "Diary of Discovery," which focuses on personal healing journeys and the unique paths people take to overcome challenges. She shared a tiny bit of her own journey and emphasised that the podcast would be a toolbox for various healing methods. Jacky also invited guests to share their stories and encourage…
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Bonus Episode: When Nothing Changes Nothing Changes from Naturally Noncompliant
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Narcotica and Narcomedia are proud to share an exciting new sibling podcast, Naturally Noncompliant, which is about people who stand in line and fight for safe supply, especially methadone, the original safe supply. Methadone is the first frontier in this fight, and this show emphasizes the voices of patients and directly impacted people in that ba…
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Are you ready to embark on a journey of self-discovery and healing? Welcome to The Diary of Discovery, the podcast where we dive deep into the human experience of overcoming trauma, finding inner strength, and becoming the most authentic version of ourselves. This podcast is a form of art for me, something I have felt called to do since I struggled…
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Episode 86: Why Naloxone Still Matters with Nancy D. Campbell
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Naloxone is a miracle drug. Calling any drug a miracle can be problematic, but admittedly there are a few of them, in my opinion: penicillin, insulin, mifepristone and misoprostol, thorazine, viagra (cough, cough) and yes, naloxone. I think it qualifies as a miracle drug, something that works so well it is astonishing. So many people fought so hard…
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Episode 85: “Narcoterrorism” is just another forever war lie with Oswaldo Zavala
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If you only get your international drug policy history from Netflix, you might think that the drug traffickers in Mexico are a smart, coordinated system of violent sociopaths that control the government. They are cartels. Therefore they have leadership, and hierarchies and tangible targets that can be taken out just like in a Call of Duty game. Thi…
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Episode 84: How Drug Seizures Damage Public Health with Drs. Bradley Ray, Jennifer J. Carroll and Brandon del Pozo
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Like some kind of perverse fishing expedition, we’re all familiar with the drug warriors’ favorite form of theater: the drug bust. Every police department seems to do this, posing their officers with huge (or even tiny, inconsequential) bags of drugs, stacks of cash and sometimes a cache of weapons, propping everything up as if it’s the prize that …
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S2E6: Design your Life: How This Business Owner is Thriving in Her Dream Life with Liz Carroll
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After ditching the corporate life to run her own interior design business 15 years ago, Liz Carroll has definitely made a name for herself. In this episode, she's sharing some behind the scenes of running and growing her design business, what that journey looked like, how she's gotten her name in the media so much, and how she's managing a full cal…
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S2E5: Life on the Bike: Finding Fulfillment in All of Life’s Seasons with Bevin Prince
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From living in NYC as an actor, to moving to small coastal town life in Wilmington and starting a business centered around community, Bevin Prince has done it all, seen it all, and had to process a lot along the way. Now she's creating the spaces to help others process what life throws at them and find joy, fulfillment, and community along the way.…
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S2E4: How Transferable Skills Can Help Move You Forward in Your Career with Pam Hardy
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Transferable skills are the root of success, and leadership mentor Pam Hardy has mastered creating and utilizing transferrable skills to advance her career and better her personal life. If you want to create opportunities, grow personally and professionally, and become a better leader, you'll enjoy this tactical episode about how to leverage your o…
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S2E3: Let's Talk About the Study Abroad Experience with Foreign Exchange Student Viktoria Kupka
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If you've ever been curious about how a foreign exchange student program works, thought about hosting a student, or even want to be a foreign exchange student yourself, this one's for you! We're chatting with member of Lanier Property Group and the Inspiration Lab and former foreign exchange student and ambassador Viktoria Kupka and sharing all abo…
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S2E2: Clarity & Confidence in Real Estate & Beyond with Vanessa Bergmark
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Knowing how to find clarity and confidence can feel elusive, but Vanessa Bergmark the owner of RedOak Realty shares her insights into these topics with Stephanie in this episode. Listen in as Vanessa, who has been one of Stephanie’s mentors in the real estate industry, discusses how to trust yourself, how to figure out what you *really* want and ho…
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S2E1: Finding Your Professional Calling with Jeweler Melissa Tyson
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We’re back with an incredible episode with a long-time Inspi Lab Community Member, Melissa Tyson, talking about what she did when her wildest business dream came true, what has kept her passionate about her work for many decades, and all the current trends with engagement rings this year. We even get into a chat about lab diamonds versus natural di…
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Episode 83: The Parents Who Oppose The War on Drugs with Tamara Olt and Gretchen Bergman
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The War on (People who Use) Drugs has claimed over a million victims in the last two decades, every fatal overdose representing deep policy failures that attempt in vain to control normal human behavior: self-medicating and inducing euphoria. None of this wonky policy bullshit matters much when you’re the parent of a child who dies from an overdose…
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Episode 82: Drug War Activism and the Future of Harm Reduction with Louise Vincent
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The Drug War is more brutal than ever. Overdose deaths are still shattering records, there’s talk of war with the cartels, increased penalties are just making things worse, there’s little money for harm reduction programs or addiction treatment, yet plenty of cash for prisons, cops and the DEA, weird new drugs are appearing that no one knows how to…
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Episode 81: Harm Reduction Against the Prison-Industrial Complex
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Harm reduction is an imperfect philosophy that serves as the only wedge between prohibition and what we all really want, which is a healthy, productive society. If more police and prisons could make drugs safer, we’d have a lot less overdose deaths and problematic addiction. But that’s not what’s happening. Drugs are more available than ever, while…
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Episode 80: A Messy History of Methadone with Dr. Zoe Adams
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At Narcotica, we’ve often talked about how methadone is one of the most over-regulated substances on the planet. It’s not a perfect drug — nothing is — but it helps a lot of people. So why is it so hard to access? On this episode, the crew (Zachary Siegel, Chris Moraff and Troy Farah) speak with Dr. Zoe Adams, an internal medicine resident at Massa…
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Episode 79: Is California Really Progressive on Drugs? with Dr. Isaac Jackson
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People have this conception that San Francisco’s streets are just overflowing with human shit and people injecting drugs in the open. Stereotypes about California being overrun with homeless encampments and open-air drug markets abound, as if these things don’t exist in other states, while politicians in Arkansas and Oklahoma, for example, warn aga…
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Episode 78: Drug Use in a Post-Roe World with Dinah Ortiz
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A future where abortion drugs like mifepristone and misoprostol are trafficked just like fentanyl or methamphetamine or where birth control is sold on the street corner like crack cocaine is really not that distant of a reality, if it’s not already happening. The drug war is deeply intertwined with reproductive rights. That’s not always obvious to …
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Episode 77: Harm Production — The Hazards of Drug Courts with Dave Lucas
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The United States sure loves to cage people. Incarceration statistics can be shocking, but they can be cited so often that they can lose their potency. It can seem abstract or just the way things are. But it is completely immoral that the U.S. throws more people into cages than any other country for which we have reliable data. In order to partiall…
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Episode 76: How To Change Your Mind About ALL Drugs with Veronica Wright
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Certain celebrity authors want to help you accept that certain drug use is OK—and there’s nothing wrong with psychedelic exceptionalism, but it overlooks the biggest destructive forces of the drug war. Yet, legalizing drugs like meth, heroin and cocaine remains a hard sell for even the most progressive of drug policy reformers. So how do we cross t…
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Episode 75: Copaganda — The Favorite Tool of Drug Warriors with Alec Karakatsanis
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No matter what the problem is, whether it’s fentanyl overdoses or mass shootings, the solution to all of our problems is always more money and bigger budgets for police, prosecutors and prisons. Funny how that works, right? If crime goes up we need police, if crime goes down it’s because of the police, so we still need more police. They can’t lose!…
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Episode 74: Cannabis And Capitalism — Preventing Another Big Tobacco with Shaleen Title
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For good reason, about 150 million people use cannabis, according to the World Health Organization. That’s around 3 percent of the global population or the entire population of Russia. In most places, smoking the flowers or extracts of this plant can come with some steep legal consequences: long prison sentences, heavy fines, loss of civil rights, …
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Episode 73: Oh No! Not Naltrexone! with Nancy Curran
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Naltrexone, also known by its brand name, Vivitrol, is an opioid antagonist that kicks opioids off of opioid receptor in the brain, not unlike naloxone. But thanks to a combination of overprescription, unscrupulous marketing practices and ubiquitous use over more effective alternatives, naltrexone is a very controversial drug. In fact, a common rea…
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48. Intuitive Eating, the Impact of Stress, and Changing the Way You Look at Nutrition with Sarah Duong
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Nutrition is something that feels scary and complicated to a lot of us, but it’s crucial to understand how it plays a huge part in your health. As we continue our wellness series, Stephanie sits down with her friend and nutritionist Sarah Duong to discuss several different aspects of nutrition. They talk about what intuitive eating really looks lik…
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Episode 72: When The Trip Doesn’t End with Ed Prideaux
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Psychedelics and other drugs can trigger a condition called Hallucinogen Persisting Perception Disorder, a terrible name for a real condition that we don’t have much data on and is poorly understood. But while it’s clear that psychedelics shouldn’t be illegal, it’s also clear we’re still learning about some of the risks. This fascinating and often …
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47. How One Woman Has Created a Podiatry Empire & Is Helping Her Clients Have Happy Feet with Yerusalem Lanier
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As we continue our health and wellness series, Stephanie is joined by her very own sister-in-law, podiatrist Yerusalem Lanier. Yerusalem is sharing her journey of how she got into podiatry and started her practice, and plenty of tips to help you have “happy feet” and make sure that your feet are healthy and well taken care of! Check out the show no…
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46. Talking All Things Pilates and How It Can Change Your Health with Carrie Pages & Zoe Madi
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For this episode, Stephanie sits down with Carrie Pages and Zoe Madi from In Balance Pilates Studio. Carrie owns In Balance and has been in business for decades in Wilmington and Zoe has been a certified instructor there for many years as well. Stephanie shares some of her own experience with Pilates and working with Zoe one-on-one, and the three s…
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45. Tips for Eating Healthy and How Weezie's Colorful Kitchen Came To Be with Weezie Davenport
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For this week’s episode, Stephanie sits down with her friend Weezie Davenport, founder of Weezie’s Colorful Kitchen to discuss health and wellness, how she got started in the work that she’s doing, and why it’s so close to her heart. Weezie is passionate about helping people eat nutritious meals that prevent waste, save time and energy, and make th…
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44. Leadership in Medicine: How One Woman Is Making a Massive Impact with Dr. Jen Nomides
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As we continue our leadership series, Stephanie sits down with her doctor and friend Dr. Jen Nomides to discuss all the different ventures she’s pursuing. Dr. Jen and her sister run their own practice, Coastal Direct Health & Wellness, as well as a non-profit that does incredible work in Haiti. Her passion for medicine and helping others is evident…
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43. Leadership Programs in NC Real Estate with Anne Gardner and S. Lisa Herndon
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As we continue our leadership series, Stephanie sits down with her realtor friends Anne Gardner and S. Lisa Herndon to discuss their experiences with leadership programs. They share thoughts and advice on some of their favorite leadership experiences, how you can get involved in a local or state program, and why it's so important to pursue leadersh…
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42. Leadership Wilmington & the Important Work It's Doing in the Community with Natalie English
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As we continue our leadership series, Stephanie sits down with Wilmington Chamber of Commerce CEO Natalie English. They discuss the work that the Chamber of Congress is continuously doing in our area as well as the Leadership Wilmington program. Leadership is an important pillar of the Chamber and the Leadership Wilmington program has become pretty…
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41. The WILMA Leadership Initiative and How It's Serving Women In Our Area with Vicky Janowski
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As we continue our leadership series, Stephanie chats with Vicky Janowski from the Wilmington Business Journal and WILMA Magazine. They discuss the work that WILMA and its initiatives are doing for the region, the details of the leadership program and how it serves women, and how you can get involved in the different opportunities available. WILMA …
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Episode 71: Aduhelm, Obscene Drug Prices and Big Pharma Tactics with Dr. John Abramson
1:02:28
1:02:28
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1:02:28
It’s easy to hate the massive pharmaceutical corporations that extract obscene profit from the healthcare system—and there are many, many reasons why you should distrust these companies, although the situation is far more complex than “Big Pharma = bad.” But how did we get here? How did medical care get so expensive, so complicated and sometimes, s…
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