Welcome to KP & the City, your basic 23-year-old, broke girl-meets-big city podcast. Kate's fun, she’s brutally honest, and she isn’t afraid to admit she has absolutely no idea what she’s doing. Newly a resident of the City that Never Sleeps, Kate is living an Upper East Side, Carrie Bradshaw existence. Whether it's getting on the wrong subway, sitting through a date with a man who calls himself an ‘entrepreneur,’ or having a street rat run over her knock-off Manolo's, KP always has a story. ...
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Gridiron Beauties was the best weekly podcast covering all things Women's American Football & NFL News for over 10 years. A 2 Hour format that included Interviews with International stars , Legends, results from top leagues and the best teams on the planet spotlighted via news and media sources. Featuring Expert insights from Founder Oscar F Lopez, Hall of Famer Holly Custis, Mackenzzie Brooks , X League Insider Nate Ward , Historian Backseat Coach aka Mark Simone and Coach Terry Lister. The ...
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Welcome to the "I Come First" Podcast, where putting yourself first is not selfish - it’s self-care, and it is essential. Yes, you heard me right, we are flippin’ the script! Are you tired of being the superhero for everyone else while your own needs take a backseat? Do you find yourself feeling overwhelmed, resentful, and burnt out, wondering where in the world your own spark went? If you're nodding along to that, then buckle up sister, because you found your tribe! Hi I'm Amie Barsky, nerv ...
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Welcome to Strong & Nourished Momma, the podcast dedicated to busy moms seeking simple, balanced nutrition for a healthier, happier life. I know that motherhood is demanding, but your health doesn’t have to take a backseat as you raise your beautiful children and work. Whether that is crushing it at home taking care of the house and family or in the office taking care of biz. If you’re ready to live a fun and sustainable lifestyle, where being healthy is easy, you’re in the right place. Hey ...
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Women are so good at putting others first. You may have put your dreams on hold because they seemed unrealistic, or to raise kids, or to take a backseat to your partner's career... You may even resent your family because of it! True success means making yourself a priority, so you can be a better partner, mom, daughter, employee and friend. When you put yourself #1 you are a "Trophy". Join Melissa McCloud, a coach with over 17 years of experience, so you can show up differently and win at LI ...
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Welcome to the Strong & Nourished Momma Podcast!
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Heyyy Momma! Welcome to the Strong & Nourished Momma Podcast! I am so happy you are here. I’m Val! A Functional Sports Dietitian, Prenatal & Postpartum Fitness Coach, and first-time momma. Throughout the different seasons of my life, I have tried to eat well and stay active but found it easy to be all or nothing when it comes to my health. This way…
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22: Amie Barsky - A Silent Epidemic: The Lie Women Are Sold
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📺 Watch and Subscribe on YouTube In this solo episode of the "I Come First" podcast, host Amie Barsky tackles the pervasive issue of burnout, particularly among women, and its detrimental effects on various aspects of life.She emphasizes the need to redefine success, moving away from the hustle culture to a more fulfilling and balanced life. Throug…
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21: Amie Barsky - Glitter and Grit: My Journey as an NFL Cheerleader
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📺 Watch and Subscribe on YouTube In this solo episode of the "I Come First" podcast, host Amie Barsky explores the highs and lows of her experience as an NFL cheerleader for the Philadelphia Eagles. She candidly shares the excitement of performing in front of thousands and the personal growth she achieved, alongside the challenges of underpayment a…
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20: Amie Barsky - Are Your Thoughts Holding You Hostage?
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📺 Watch and Subscribe on YouTube In this solo episode of the "I Come First" podcast, host Amie Barsky delves into the transformative power of self-care and personal growth. Through candid storytelling, Amy shares her journey of overcoming limiting beliefs that stemmed from childhood experiences. She offers insights into how these beliefs can hinder…
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19: Amie Barsky - Put Down Your Sword: Heal the Divide & Find True Partnership
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📺 Watch and Subscribe on YouTube In the "I Come First" podcast, host Amie Barsky delves into the transformative journey of self-love and healing. She shares her personal experiences of overcoming emotional barriers and societal pressures, emphasizing the importance of self-care and authenticity. Through candid storytelling, Amie explores how past t…
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18: Shattering Body Image Myths and Unlock Radical Self-Acceptance
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📺 Watch and Subscribe on YouTube In this episode of the "I Come First" podcast, our host, Amie Barsky, has a transformative conversation with women's confidence coach, Bek Antonucci, surrounding topics of body image, self-love, and radical self-expression. Bek shares her journey of overcoming societal pressures and personal challenges, including a …
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16: Kelly Gardner - Is Selfishness the Secret to Sizzling Relationships?
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📺 Watch and Subscribe on YouTube In this episode of the "I Come First" podcast, host Amie Barsky welcomes relationship coach Kelly Gardener to discuss the complexities of self-care, relationships, and the fine line between healthy selfishness and narcissism. Kelly shares insights on how self-trust and confidence can lead to deeper connections and h…
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15: Amie Barsky - Who's Really in Charge of Your Life? Decoding Your Inner Parts
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📺 Watch and Subscribe on YouTube In this solo episode of the "I Come First" podcast, host Amie Barsky delves into the transformative practice of Internal Family Systems (IFS), also known as parts work. Amie shares her personal journey and beliefs on how understanding and harmonizing the different parts of oneself can lead to greater self-awareness,…
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14: Amie Barsky - Top Secret for a Vibrant Life: 3 Must-Knows to Get There
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📺 Watch and Subscribe on YouTube In this solo episode of the "I Come First" podcast, host Amie Barsky discusses the connection between inner work and living a vibrant life. Amie shares her personal journey and professional insights as a Nervous System And Trauma Master Coach, emphasizing the need to take ownership of one's life and build a deep rel…
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13: Brandan Padilla - The 5-Minute Mom Reset: How Putting Yourself First Changes Everything
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📺 Watch and Subscribe on YouTube In this episode of the "I Come First" podcast, host Amie Barsky welcomes Master Coach Brandan Padilla to discuss the challenges faced by ambitious mothers. Together, they explore the subtle signs of burnout, the importance of self-regulation, and practical strategies for creating balance amidst busy schedules. Havin…
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12: Casey Warwick - Is Your Intuition the Secret to Your Six-Figure Business?
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📺 Watch and Subscribe on YouTube In this episode of the "I Come First" podcast, host Amie Barsky welcomes Casey Warwick, a business embodiment coach who is revolutionizing the way women approach success in business. Casey shares her incredible journey from a military career, cut short by injury, to becoming a personal trainer and, eventually, a thr…
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11: Kari Azuma - Can Inner Safety Boost Your Ability to Hold Boundaries?
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📺 Watch and Subscribe on YouTube In this episode of the "I Come First" podcast, host Amie Barsky welcomes nervous system leadership coach Kari Azuma. They delve into the intricacies of the nervous system and its impact on daily life, particularly for women. Kari explains how chronic stress affects our bodies and the importance of cultivating inner …
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10: Lorena Martinez - Is Your DNA Hijacking Your Self-Care?
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📺 Watch and Subscribe on YouTube In this episode of the "I Come First" podcast, host Amie Barsky welcomes clinical psychologist Lorena Martinez to explore the intersection of psychology and ancestry. Lorena delves into how generational trauma can shape our present lives, offering insights into family dynamics and the importance of reclaiming one's …
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9: Are Your Relationship Patterns Sabotaging Your Love Life?
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📺 Watch and Subscribe on YouTube In this episode of the "I Come First" podcast, host Amie Barsky welcomes Emotional IQ expert Joshua Wenner. They dive into the intricacies of emotional regulation, exploring how high amounts of stress impacts our brain and behavior. Joshua shares his journey from grief and trauma work to helping high achievers heal …
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8: Why This Mother's Shaved Head Marked Her Journey To Full Self Acceptance
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📺 Watch and Subscribe on YouTube In this episode of the "I Come First" podcast, our host, Amie Barsky, welcomes Susy Schieffelin, the founder of The Copper Vessel and The Sound Healers Academy. Susy shares her transformative journey from a high-paced corporate life in New York City to becoming a renowned sound healer in Los Angeles. She opens up ab…
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7: Decoding Your Inner World: Healing Your Past to Empower Your Future with Andrea Tessier
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📺 Watch and Subscribe on YouTube In this episode of the "I Come First" podcast, host Amie Barsky welcomes master coach Andrea Tessier to explore the profound impact of inner child work, somatics, and internal family systems (IFS) on personal growth and self-worth. Andrea shares her journey from a regimented teaching career to becoming a certified m…
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6: Breaking the Bank of Self-Doubt: How Your Net Worth affects Your Self-Worth with Katy Chen Mazzara
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📺 Watch and Subscribe on YouTube In this episode of the "I Come First" podcast, host Amie Barsky welcomes financial wellness coach Katy Chen Mazzara. Katy shares her unique perspective on money, emphasizing its role as an exchange of energy and its connection to self-worth. The conversation explores how childhood experiences shape our financial bel…
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5: Unlocking Emotional Intimacy with Sam Gibbs Morris
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📺 Watch and Subscribe on YouTube In this episode of the "I Come First" podcast, host Amie Barsky welcomes special guest Sam Gibbs Morris, a Leader in Self-development, Psychedelics, and Breathwork. Together, they explore the dynamics of creating safe and trusting environments in romantic relationships. Sam shares his personal journey of overcoming …
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4: Manifest True Happiness with Dr. Erin Haskell Unveiled
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📺 Watch and Subscribe on YouTube In this episode of the "I Come First" podcast, host Amie Barsky welcomes Dr. Erin Haskell, a world-renowned leader and Doctor of Divinity. They delve into the intricacies of self-love, spirituality, and the science behind ending personal suffering. Dr. Haskell shares her journey from trauma to spiritual awakening, e…
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3: From Trauma to Triumph: Heartbreaking Confessions with Drea Aguilar
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📺 Watch and Subscribe on YouTube In this episode of the "I Come First" podcast, host Amie Barsky welcomes Andrea Aguilar, an embodiment coach and psychedelic facilitator, to discuss the importance of self-care and balancing masculine and feminine energies. Andrea shares her personal journey of healing from childhood trauma and the impact of losing …
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2: An Orgasmic Edge: Tantra Techniques & Hormone Health with Kim Bilyk
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📺 Watch and Subscribe on YouTube In this episode of the "I Come First" podcast, host Amie Barsky delves into the importance of self-care and breaking free from societal pressures with guest Kim Bilk, a women's hormone health expert. Kim shares her journey from a high-stress lifestyle that led to losing her period, to discovering holistic approaches…
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1: Why Smart Women Stay in Dead-End Relationships with Megan Thoma
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📺 Watch and Subscribe on YouTube In this inaugural episode, host Amie Barsky welcomes Megan Thoma, a renowned dating coach who specializes in helping women navigate the complexities of relationships. Megan shares her insights on breaking free from societal expectations, healing from toxic relationships, and recognizing the red flags and green flags…
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Welcome to the "I Come First" Podcast, where putting yourself first is not selfish - it’s self-care, and it is essential. Yes, you heard me right, we are flippin’ the script! Are you tired of being the superhero for everyone else while your own needs take a backseat? Do you find yourself feeling overwhelmed, resentful, and burnt out, wondering wher…
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continue reading
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Cynthia Bryant & Jodi Rehlander Retire, Trina Graves, Ace Ware ,Dannielle Ayala , Allison Cahill
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Ep457 Jodi "Moose" Rehlander & Cynthia "Red" Bryant of the Minnesota Vixen to reflect on their 25 year career, WFA 2023 season and the All American sendoff in Canton for Cynthia Bryant. And Canadian IFAF Silver Medalists Trina Graves and Coach Nick Murry on the U18 Womens Tournament. Plus WFA Finals Weekend standouts. The Back seat Coach Mark Simon…
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Elizabeth Jenkins Pres WNFC & WFA Coaches Javaux Major & Hirakawa talking '23 successes.
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Ep456 Elizabeth Jenkins President of the WNFC talking on the 2023 season successes and what to expect for the 2024 campaign with The Salty One Mackenzzie Brooks. And we chat with WFA Nebraska Pride Coaches Nancy Javaux Major & Jen Hirakawa on the 2023 Inaugural success, playoff run and what to expect for the 2024 season. Plus International Recaps f…
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Taylor Hay talks WFA Pro '23 Conference Final & Tania Guzman's WFA Experience
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Ep455 Taylor Hay of the St Louis Slam talks about her victory vs Minnesota Vixen in the '23 American Conference Finals. And Preview vs Boston Renegades in the WFA Pro Final. And we chat with Tania Guzman QB of the Cali War on her WFA experience and her football journey with the Mexican National Team. Plus International Recaps from Europe Carlstad w…
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Grace Cooper chats WFA to WNFC Journey & QB Danneille Ayala chats WFA '23 Playoffs
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Ep454 WNFC Denver Bandits RB Grace Cooper & NY Wolves QB Danneille Ayala chat about the 2023 season. Grace Cooper's transition from WFA to WNFC and Danneille Ayala on her teams preview vs Baltimore Nighthawks in the WFA Conference Finals on the Road to Canton goal. Plus International Recaps from Europe including results and upcoming games in Finlan…
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Tara Thomas talking IXCup MVP Honors plus Houston Mambas Head Coach Chenell Soho
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Ep453 WNFC IXCup '23 MVP Tara Thomas on her incredible performance vs Mississippi Lady Panthers. Plus Houston Mambas Head Coach Chenell Soho on her 2023 success and what to expect for the 2024 season. International Recaps from Europe including results and upcoming games in Finland Maple League , Sweden Womens SuperSerie Playoffs, AFVD DBL 1 Results…
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Crys Sacco talking Utah Girls Football League 2023 and WNFC IXCUP '23 Preview
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Ep452 Crys Sacco talking Utah Girls Football League and its continued success with players in WNFC in 2023. International Recaps from Europe including results and upcoming games in Finland Maple League , Sweden Womens SuperSerie and Germany DBL1 AFVD. And 2023 WNFC IXCUP Preview and Keys to the Win for Champions Texas Elite Spartans and Mississippi…
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Lexie Floor DC Divas & Tee Singleton OKC Lady Force talking WFA '23 Playoffs
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Ep451 Lexie Floor of the DC Divas talking '23WFA PLayoffs & Protagonyst Apparel. Plus Tee Singleton of the OKC Lady Force talking D2 success and Road to Canton Playoffs. Europe Results in Womens Finland Maple League , Sweden Womens Super Serie, AFVD DBL1 and NWFL UK. And WNFC 2023 IX Cup Playoffs Eastern Conference Results and Insights. Mississippi…
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Fouzia Madhouni We Can Morocco President ,NFL Flag Ambassador & WFA RB Coach
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Ep450 Fouzia Madhouni NFL Flag Ambassador, President of We Can Morocco ,WFA Cali War RB Coach talking battles of poverty, gender discrimination and launching a youth football academy in Morocco. Europe Results in Womens Finland Maple League , Sweden Womens Super Serie, AFVD DBL1 and LIFFAE 11s Playoffs. And WNFC 2023 IX Cup Playoffs Eastern Confere…
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Adrienne Smith & Angellica Grayson talking 2023 Playoffs in WFA & WNFC
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Ep449 Adrienne Smith of the WFA Champion Boston Renegades & WFA All Time Receiving Leader talks 2023 WFA Playoffs and BlitzChampz Brand. And Angellica Grayson of the WNFC Texas Elite Spartans talking NFL Chargers Flag Program and IX Cup 2023 Playoffs. International Recaps from Europe. The Shockers in Germany and Finland as Team Spain plus Team Germ…
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Lawanda Renee Pearson PittsburghPassion Talking 2023 WFA Playoffs #RoadtoCanton
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Ep448 Lawanda Renee Pearson of the Pittsburgh Passion talking her journey and the WFA Pro Playoffs. International Recaps from Europe including results and upcoming games in Finland Maple League , Sweden Womens Division 1 , LIFFAE Mexico plus Canada WWCFL Week 5 Preview. And WNFC Week 8 2023 Recaps San Diego Rebellion vs Oregon Ravens , Utah Falconz…
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Jasmine Ballard Wash Prodigy on the 2023 season
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Ep447 Jasmine Ballard of the Washington Prodigy on her season success and the IX Cup playoffs. International Recaps from Europe including results and upcoming games in Finland Maple League , Sweden Womens Division 1 , NWFL UK plus Canada WWCFL Week 4 Preview. And WNFC Week 7 2023 Recaps Washington Prodigy vs Atlanta Phoenix , and San Diego Rebellio…
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Taylor Hay RB St Louis Slam on her teams 2023 Undefeated Start in WFA Pro
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Ep446 Taylor Hay of the St Louis Slam And WNFC Week 6 2023 Recaps Mississippi Lady Panthers vs Atlanta Phoenix , San Diego Rebellion vs Utah Falconz , and Las Vegas vs Oregon And WFA Week 3 2023 Recap Game of the Week Womens Sports Network Pittsburgh vs Tampa Bay and FTF Houston vs Dallas. Subscribe to our Apple Podcast and Download over 400 Episod…
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Coach Brian Wiggins & Mary Woodard talking WFA & WNFC Playoffs
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Ep445 Coach Brian Wiggins WFA Houston Energy & Mary Woodard DB of the Mississippi Lady Panthers on her 2023 success & the IXCup playoff chase. Plus WNFC Week 5 2023 Recaps Denver Bandits vs Mississippi Lady Panthers ,Utah Falconz vs Las Vegas Silver Stars , & Texas Spartans vs Houston Mambas Week 6 WNFC 2023 Previews with Mark Simon aka Backseatcoa…
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Kandy Cooke WNFC 2023 Tennessee Trojans talking her journey and modeling passion
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Ep444 Kandy Cooke of the 2023 Tennessee Trojans on her journey from WFL Mexico, LFL Experience and the current state of the expansion WNFC Trojans. And Week 10 XFL Recap St Louis Battlehawks , DC Defenders , Houston Roughnecks and Seattle Sea Dragons in Playoffs. Plus WNFC Week 4 2023 Recaps KC Glory vs Denver Bandits OT Duel, Oregon Ravens rebound…
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Ixchel Rubio Sosa Pres. FXF Mexico talking Mexico Women's Gridiron
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Ep443 Ixchel Rubio Sosa Pres FXF Mexico talks about the state of the game in Mexico , FXF 2024 , and the growth of the sport. Note: We apologize for the technical issues in the first 30 minutes. We appreciate your patience and support. Plus WNFC Week 3 2023 Recaps Texas Spartans vs KC Glory, Denver Bandits vs Seattle Majestics , and San Diego Rebel…
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Miriah Lopez & Marissa Lopez X League WNFC Superstars
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Ep442 Miriah Lopez & Marissa Lopez X League WNFC 2023 Superstars on their new journey playing in the WNFC 2023 season with Las Vegas Silver Stars. Recap XFL 2023 Week 8 with the Hall of Famer Holly Custis talking St. Louis come from behind win and the first overtime game of the 2023 XFL season. Plus WNFC Week 2 2023 Recaps Texas Elite continues its…
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Rasan Gore QB WNFC '23 & Maddy Siwicki QB WWCFL '23
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Ep441 Rasan Gore QB Miss Lady Panthers talking Week 1 2023 WNFC loss to the IX Cup Champions Texas Elite Spartans. Madison Siwicki QB Manitoba Fearless talking upcoming WWCFL 2023 season and the 2022 success. Recap XFL 2023 Week 7 DC Defenders fall to Orlando Guardians in upset & San Antonio making a run. Plus talking LNFA Femenina Preview 2023 Fin…
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Dannielle Ayala WFA NY Wolves & Esther Delgado TVS RiverCity Warriors
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Ep440 Dannielle Ayala NY Wolves talking 2022 Ending and anticipation for the 2023 WFA season. Esther Delgado TVS River City Warriors talking about her journey from SSFL early days and the current state of the game. Recap XFL 2023 Week 6 DC Defenders remain undefeated & St Louis chasing. Plus talking LNFA Femenina Week 5/6 Preview Playoffs plus WNFC…
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Elisabeth Jenkins WNFC President & Russ Crawford Author
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Ep439 Elisabeth Jenkins WNFC President talking 2023 season, future growth and sponsorship opportunities. Russ Crawford Author of Womens American Football Breaking Barriers Book talking sports growth in women's football and flag football initiatives. Plus talking WFA D3 2023 matchups and predictions. Plus LNFA Femenina Playoffs with Mark Simon Aka B…
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Leilani Caamal, Ambra Marcucci & Lois Cook talking Womens Football and IWD2023
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Ep438 Leilani Caamal talking Breakthrough Documentary , D2 WFA Championship and NAIA College Scholarships. Ambra Marcucci discusses her journey and her return to the WFA 2023 with Cali War. Lois Cook on her influencer status, XFL Partnership in DC, Week 4 XFL and the upcoming WFA 2023 season. Plus talking WFA Pro American 2023 matchups and predicti…
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Connie Carberg First NFL Female Scout & Women's Sports in 2023
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Ep 437 Connie Carberg First NFL Female Scout with the NY Jets talking Super Bowl 57 and Womens Sports with Host Oscar F Lopez. Plus talking WFA Pro National 2023 matchups and predictions. And also WFA D2 First Look Schedule Matchups with The Salty One Mackenzzie Brooks , Mark Simon Aka Backseat Coach and Coach Terry Lister. Recap XFL Week 3 2023. F…
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Grace Cooper & Coach Soho talking WNFC 2023 Preview
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Ep436 GridironBeauties Blitz Podcast We chat with Grace Cooper of the Denver Bandits and Coach Chenell Soho Tillman Brooks of the Houston Mambas expansion team for the 2023 WNFC season with Host Oscar F Lopez. Preview the 2023 Womens Football Alliance Pro schedule and WNFC 2023 season schedule top matchups with The Salty One Mackenzzie Brooks , Mar…
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KP, Where The Hell Have You Been Loca?
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Where I've been & what's been happening
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Kareli Lopez Team Mexico 2017 talking IFAF 2022 Women's World Championship
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Ep435 GridironBeauties Blitz Podcast We chat with Kareli Lopez 2017 Bronze Medal Champion on the Team Mexico flight issues and the IFAF Tournament with Host Oscar F Lopez. Plus Backseat Coach Mark Simon Host Oscar F Lopez & Coach Terry Lister Recaps Day 3 action Team USA vs Great Britain Gold Medal match, Team Finland vs Canada Bronze Medal Match a…
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LEXFA PRES Jose Manuel Ceja discusses Pres Cesar Barrera's bad history.
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Ep434 GridironBeauties Blitz Podcast We chat with Kareli Lopez 2017 Bronze Medal Champion and LEXFA Pres Jose Manuel Ceja with Host Oscar F Lopez. Kareli talking about the FMFA mismanagement of the 2022 Mexico National team that force the team to default Day 1 vs Great Britain. And LEXFA PRES Jose Manuel Ceja discusses Pres Cesar Barrera's bad hist…
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QB Michelle Angel XLeague Austin Sound , Coach Claire Dore Football
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Ep433 We chat with QB Michelle Angel XLeague Austin Sound , Coach Claire Dore Football Canada and WFA Pro MVP QB Chante Bonds of the Boston Renegades with Host Oscar F Lopez. QB Angel talking Week 4 matchup vs Atlanta Empire and phenom QB Bailey Hodgins. And Coach Claire Dore Football Canada and U18Womens Championships and IFAF Womens World Champio…
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QB Sara Galica Utah Falconz & Coach Tammie Moore 2022 WNFC Champions
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Ep432 We chat with QB Sara Galica Utah Falconz and Coach Tammie Moore 2022 WNFC Champions Texas Elite Spartans with Host Oscar F Lopez and Hall of Famer Holly Custis. Holly Custis announces her retirement from the sport after 16 seasons with IWFL, WFA and WNFC. QB Sara Galica talking WNFC 2022 IXCup Weekend, 2022 Playoffs and what to expect for the…
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