This podcast comes from the deepest part of my heart. It is full of wisdom, support, health, self-help, mind-body, energy, and holistic healing. I get deep with leaders and share solo episodes so that you can remember how powerful you are and gain the answers you need to transform your life and shift holistically into wellness.
…
continue reading
5 AFTER 3 is a podcast designed to inspire, motivate and encourage listeners to move toward their next best level of success....in business, life, parenting, or even entrepreneurship. Join the conversation!
…
continue reading
We go Beyond the Title with remarkable leaders to get to know them closer as a person. We ask them: What’s your IKIGAI? What app you can’t live without? What is the harshest feedback you've ever received? Join us for an authentic conversation with the world’s top leaders. You can watch all videos on our YouTube page: Insider-Global
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Is it time for a RESET? featuring Bianca Renee
33:52
33:52
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
33:52
Send us a Text Message. Hello everyone, and welcome back to "5 after 3: The Podcast" where each week, we delve into practical advice and insights on a variety of topics that matter to you. I'm Michele, your host, and I am thrilled to embark on this journey of rediscovery and learning with all of you. On this podcast, we're all about distilling valu…
…
continue reading
Send us a Text Message. Hello everyone, and welcome back to "5 after 3: The Podcast" where each week, we delve into practical advice and insights on a variety of topics that matter to you. I'm Michele, your host, and I am thrilled to embark on this journey of rediscovery and learning with all of you. On this podcast, we're all about distilling valu…
…
continue reading
Send us a Text Message. Hello everyone, and welcome back to "5 after 3: The Podcast" where each week, we delve into practical advice and insights on a variety of topics that matter to you. I'm Michele, your host, and I am thrilled to embark on this journey of rediscovery and learning with all of you. On this podcast, we're all about distilling valu…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to get out of being stuck in Freeze and start Healing- Bianca Michele
30:10
30:10
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
30:10
In the episode, I am channelling and sharing how to move out of being stuck in a frozen state, the exact steps to take and a little breath at the end to rebalance and support you. Bring a pen and paper for writing down the tips that are shared!!! JOIN pathway to wellness: The step-by-step program to overcome chronic illness and reclaim your life: h…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
If you have a chronic illness and symptoms, these tips will change your life!- Bianca Michele
37:04
37:04
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
37:04
Today I am getting deep with your, insights on what helped me truly shift into health. Bring a pen and paper for writing down the tips that are shared!!! PATHWAY TO WELLNESS IS HERE: LINK The step-by-step program to help you overcome chronic illness and find relief from fatigue, brain fog, joint pain and feeling defeated so you can reclaim your lif…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Why My Chronic Symptoms Kept Coming Back! PART 2 - Bianca Michele
21:01
21:01
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
21:01
In the episode, I am sharing Part 2 of the reasons why headaches, bloating, fatigue, joint pain and chronic symptoms kept coming back and were not subsiding !! Bring a pen and paper for writing down the tips that are shared!!! SIGN UP TO MY FREE CLASS: How to heal chronic symptoms and reclaim your life! https://www.biancasholisticway.com/masterclas…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Versus Series: Praise vs. Pressure
8:52
8:52
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
8:52
Send us a Text Message. Today, we're diving into the contrasting dynamics of praise and pressure, exploring their differences and uncovering how they can intertwine in unexpected ways. Let's delve into five key distinctions between praise and pressure and examine their potential correlations:Oleh Michele Lee
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Why My Chronic Symptoms Kept Coming Back! PART 1- Bianca Michele
25:46
25:46
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
25:46
In the episode, I am sharing the reasons why headaches, bloating, fatigue, joint pain and chronic symptoms kept coming back and were not subsiding !! Bring a pen and paper for writing down the tips that are shared!!! Get to the root cause of dis-ease with supportive checklists designed to support you with building wellness. GET THE FREE GUIDE: http…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
If Only I Knew: Insights for Battling Chronic Illness- Bianca Michele
24:08
24:08
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
24:08
In the episode, I am sharing some of my story and tips that I wish I knew that helped me overcome chronic illness! Bring a pen and paper for writing down the reflections that are shared. Links for treatments shared: The Rife: Link Ozone: Link USE CODE " Bianca" 10% off For the BONUS physical protocol e-books: Join the waitlist Email: biancasholisti…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Unconventional Paths to Wellness - Bianca Michele
31:35
31:35
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
31:35
In the episode, I am taking you through some of the treatments that helped me heal chronic illness, Wellness tips and inspiration for your own wellness journey. Clarity: Borrelia vs Bartonella are anaerobic vs aerobic bacteria Both are negative-gram bacteria's*:) Bring a pen and paper for writing down the reflections that are shared. Links for trea…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Wellness Shift: Moving Beyond the Status Quo - Bianca Michele
20:26
20:26
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
20:26
In the episode, I am taking you through the outdated advice that healing is just one thing! Bring a pen and paper for writing down the reflections that are shared. Email: biancasholisticway@hotmail.com FREE NERVOUS SYSTEM RESET Follow me @biancasholisticway on all social media platforms. JOIN MY WAITLIST FOR MY WELLNESS COURSE COMING APRIL 2024 ( I…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to start aligning to Health and Wellness with Bianca Michele
31:33
31:33
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
31:33
WE HAVE TO GET REAL TO HEAL! Open the door and step into healing in 2024 In the episode, I am taking you through some deep questions and addressing the steps to align to health and step into the transition of actual wellness in 2024. Bring a pen and paper for writing down the reflections that are shared. Email: biancasholisticway@hotmail.com FREE N…
…
continue reading
Send us a Text Message. Regardless of age, starting a business can be a scary process. It includes so many things; planning, creating; networking, learning...and on and on. Included in this podcast are five tips to help you in navigating this unpredictable journey. Join like-minded women on the same journey as you in The Success Sorority. A group f…
…
continue reading
Send us a Text Message. Happy New Year! We are back with weekly episodes and glad that you are here. This week's episode gives you five good tips on how to Master your Cut-Off Game. And what better time than now at the top of the year? You are headed in a year of progression, growth, and all things GOOD! Some people and some things cannot go with y…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
A Guided Journey through Your 2024 Wellness Audit- Bianca Michele
22:08
22:08
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
22:08
In this episode, I'll be taking you through how to do a wellness/ life audit to reset and renew for 2024. Bring a pen and paper for writing down the audit questions and to note any breakthroughs! Reflections: What am I releasing? What am I calling in? Mindset, Body, Relationships, Energy system, Purpose and Goals. At 8:44mins there is a visualisati…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Health Hindsight Hacks - Bianca Michele
28:39
28:39
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
28:39
In this episode, I'll be sharing valuable insights on aspects I wish I knew, providing you with practical hacks and actionable steps to kickstart each phase today! Bring a pen and paper for any notes! Email: biancasholisticway@hotmail.com FREE NERVOUS SYSTEM RESET Follow me @biancasholisticway on all social media platforms. Book a session: biancash…
…
continue reading
Send us a Text Message. Back for another episode. Thank you for joining.Oleh Michele Lee
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Inner Healing through Visualisation and Intentions With Bianca Michele
22:13
22:13
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
22:13
In this episode, I'll guide you through the process of setting intentions and lead you in a healing visualisation meditation allowing you to release and connect to your inner technology. THE VISUALISATION WITH MUSIC STARTS AT 9:22 Minutes. Bring a pen and paper for any notes! Email: biancasholisticway@hotmail.com FREE NERVOUS SYSTEM RESET Follow me…
…
continue reading
Send us a Text Message. After a year long hiatus.....I am sharing with you how I made it to Better Days. It wasn't easy but it was done.Oleh Michele Lee
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Health and Life Lessons that have Transformed my Life: 30 Years Wiser With Bianca Michele
54:01
54:01
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
54:01
In this episode, I'm sharing a fusion of updated life lessons and valuable health insights as I celebrate my 30th birthday on October 31!. Bring a pen and paper for any notes :) Email: biancasholisticway@hotmail.com FREE NERVOUS SYSTEM RESET Follow me for root causes of imbalances, health, mindset and Self Help: Book a session: biancasholisticway.c…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Energetic Insights: Transforming Through Perception - Bianca Michele
32:36
32:36
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
32:36
For the very first time, I invite you into the profound revelations of the spiritual significance behind Lyme, Mold/CIRS, MCAS, and parasites, and the transformative impact they had on my life. While these challenges encompassed physical, emotional, and energetic dimensions, I wholeheartedly believe they served as catalysts for the healing journey …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
My Tips to breakthrough feeling STUCK - Bianca Michele
32:16
32:16
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
32:16
My top 3 tips when breaking through feeling STUCK! Bring a pen and paper for any notes :) Email: biancasholisticway@hotmail.com FREE NERVOUS SYSTEM RESET Follow me for root causes of imbalances, health, mindset and Self Help: Book a session: biancasholisticway.com Show Notes: biancasholisticway.com My Latest Book https://www.biancasholisticway.com/…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Power of Womb Healing With Alexandra Durigan
39:07
39:07
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
39:07
Let's get deep with Alexandra Durigan who is a Women’s Specialty Registered Nurse, Women’s Pelvic Health Specialist, and Founder of ORIGIN Pelvic Care. Alexandra is here to share the importance of pelvic care throughout the journey of womanhood so that women may live radiant lives led by the beauty of their well-nourished centres. All things healin…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Meet your core needs and HEAL with Sarah Harvey
42:18
42:18
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
42:18
Join us for a Powerful in-depth chat about Sarah's take on how our unmet needs and programs are keeping us symptomatic! Bring a pen and paper for any notes REMEMBER, YOU GOT THIS; WE GOT THIS IF YOU LOVED THIS EPISODE, Please share it with a friend, subscribe or leave a review so others can find this podcast too. Email: biancasholisticway@hotmail.c…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Health, healing and remission with Author Christa Nannos
52:51
52:51
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
52:51
In this episode, Christa shares how she went through 10 years of illness to remission, she is truly an inspiration! Join COMING BACK TO YOU- Nervous System Revival https://www.eventbrite.com/e/nervous-system-revival-tickets-696039973297?aff=oddtdtcreator FREE NERVOUS SYSTEM RESET Follow me for root causes of imbalances, health, mindset and Self Hel…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
HEALING means feeling -Bianca Michele
30:01
30:01
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
30:01
In this episode, I share Why we need to feel and one of the best ways I do it! Bring your journal, as Jolene Provides many tips!!! FREE NERVOUS SYSTEM RESET Follow me for root causes of imbalances, health, mindset and Self Help: INSTAGRAM TIKTOK Book a session: biancasholisticway.com My Latest Book https://www.biancasholisticway.com/it-happened-for…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to become Well-Rested Every Day With Author Jolene Hart
29:25
29:25
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
29:25
Rejuvenate Your Soul and Glow from Within with Jolene Hart, the Author of Well-Rested Everyday. Bring your journal, as Jolene Provides many tips!!! FREE NERVOUS SYSTEM RESET Follow me for root causes of imbalances, health, mindset and Self Help: INSTAGRAM TIKTOK Book a session: biancasholisticway.com My Latest Book https://www.biancasholisticway.co…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to move through THE FEAR -Bianca Michele
25:05
25:05
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
25:05
In this episode, I share how to break through the FEAR of moving forward! AND A BONUS Insight into the acronym we created that is helping our Coming Back to You Community TRANSFORM Bring your pen & Journal for this one! FREE NERVOUS SYSTEM RESET Follow me for root causes of imbalances, health, mindset and Self Help: INSTAGRAM TIKTOK Watch this on Y…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
From Personal Battle to Global Impact - Author Kenzie Vath
33:50
33:50
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
33:50
In this Episode, We delve into the remarkable journey of a Global Lyme Board member and author of the new book ‘ The Ignored Pandemic.’ Discover -the real stories of Lyme, an awe-inspiring story, information on the science, and an inspiring conversation with Author Kenzie Vath. It was such a pleasure to be a part of this book and to be on this jour…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
TOP 5 WAYS to remember you again! - Bianca Michele
31:20
31:20
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
31:20
In this episode, I share the top 5 ways to remember who you are, which is a superpower! Bring your pen & Journal for this one! FREE NERVOUS SYSTEM RESET GROUP CLASSES Follow me for root causes of imbalances, health, mindset and Self Help: INSTAGRAM TIKTOK watch this on YOUTUBE Book a session: biancasholisticway.com My Latest Book https://www.bianca…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to become an Empowered Carer -Liza Blas
47:31
47:31
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
47:31
In this episode, Liza and I discuss the depths of chronic illness. Many of those with a chronic illness struggle to have family and friends understand their pain, and carers can even get a little burnt out. Liza shares her awakening journey and how she became an empowered carer by helping her children heal from Chronic Lyme Disease and PANS. Liza B…
…
continue reading
Bronte is a Naturopathic Practitioner passionate about empowering others with thyroid issues to remember they are their own healers and guiding them to restore balance with the mind, body and spirit to experience what true wellbeing feels like on a daily basis. In this Episode Do you have hormonal imbalances or mood imbalances? This episode may be …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to STOP TINNITUS- Liam Boehm
1:33:32
1:33:32
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
1:33:32
Liam not only helps people like you and me silence tinnitus but SHHHH, he even has celebrities going to him for ADVICE! Tinnitus can be disabling for some people, including LIAM, who struggled for years until he healed himself and now helps others heal tinnitus! In this episode, we discuss the following; How to stop Tinnitus, Liam's Story, the root…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
HEALTH lessons & My DAILY ROUTINE to stay HEALTHY -Bianca Michele
43:54
43:54
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
43:54
Here are my top 11 Health Lessons and my current Daily Routine keeping me healthy! In this episode, we go through so many of my tips alongside a motivational self-help session, leaving you feeling empowered! And so much more! Bring a pen and paper & learn how to expand today 🦋 P.S. I have a nervous system RESET daily meditation or FREE ! go to my w…
…
continue reading
Send us a Text Message. I'mmmmmm Backkkkkk! Lets get into it! IG: @michelebrundidge Webste: michelebrundidge.comOleh Michele Lee
…
continue reading
![Artwork](/static/images/128pixel.png)
1
From chronic illness to purpose - Author Amanda Nova
23:42
23:42
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
23:42
In this episode Amanda shares the turning point after 10 years if chronic illness she took her healing into her own hands and now shares that with the world! We get some of her tips and tools! Hear about her cookbook book “ The nourished spoon" And so much more Be ready to be inspired to follow your dreams and turn your pain to purpose! Bring a pen…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Recover your inner child to expand - Bianca
39:29
39:29
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
39:29
The inner child is a stored memory within the mind and body that creates a lens through which we experience adulthood. Healing my inner child really changed my life in totality! In this episode we discuss; What is the inner child? How is it formed? How do we meet this part of us and why How to start reparenting to expand all areas of your life! And…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Understanding your nervous system With Bianca
51:33
51:33
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
51:33
Your nervous system is your body’s command center. Originating from your brain, it controls your movements, thoughts and automatic responses to the world around you. It also controls other body systems and processes, such as digestion, breathing and sexual development In this episode I share •TOP exercises for nervous system shared for the FIRST ti…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The importance of Biological Dentistry With Dr. Seb Lomas
54:57
54:57
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
54:57
In this episode, We find out What has led Dr Sebastien Louis Lomas BDS BSC (Hons) · Biological Dentist, to his purpose, an explanation of the importance of biological dentistry, How Dead teeth, AKA Root canals, can cause issues to our health, How to remove heavy metals correctly from the mouth , Where to start with healing the mouth, Oral probiotic…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ayurveda, The world’s oldest holistic health system With Author and Columnist Claire Paphitis
41:15
41:15
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
41:15
In this episode, we speak about the ancient wisdom of Ayurveda which is 5000 years old. Ayurveda is the world’s oldest holistic health system originating from the Indian subcontinent, which encompasses the individual as well as the mind, body type; From the Sanskrit AYUR - meaning ‘life’ and VEDA – meaning ‘knowledge’ AYURVEDA quite literally means…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to use Human Design to thrive- Nicole Towers
46:50
46:50
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
46:50
In this episode, we get very deep on all things” Human design”, AKA the science of differentiation; human structure reveals what makes you uniquely you. Revealing gifts, challenges, self, not self themes, from relationships for couples, family and even business/building teams, the Human design addresses a way to approach all areas of life to live w…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Kambo, an ancient Indigenous Medicine to HEAL -Natalie, CUTIEHEALS
50:11
50:11
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
50:11
Indigenous people have used Kambo for centuries to heal and cleanse the body by strengthening its natural defences and warding off bad luck. Natalie, offers a range of potent indigenous medicines from the jungle in a safe homely environment from a trauma informed lens She is the Mother, the co-creator and bearer of life. She nurtures and protects u…
…
continue reading
As I go deeper, I get safer, and I see it all.. We are always healing It all starts with awareness and then willingness to bring all parts of you to the table, being honest with ourselves We have parts of us fragmented from experiences in life, and I call these parts my safe-keepers or some call them limiting beliefs/ protectors etc... In this epis…
…
continue reading
Do you have coping mechanisms? In this episode, I go deep into my perspectives, I picked up my microphone, after a morning where I didn't feel like getting out of bed... I share how I managed it, the breakthroughs I had by choosing to go within rather than let it get the best of me Our outer world reflects what is going on inside; if you feel rejec…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Unlocking our limiting beliefs -Stephanie Kominakis
53:22
53:22
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
53:22
Stephanie is a trauma-informed coach who helps both men and women witness their childhood to understand the cycles which keep them from true expansion unlocking these beliefs and patterns allow others to feel truly alive; Steph is also a tarot card reader, birth chart reader, moon cycle host and so much more In today's episode, we go deep about how…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Mast cell activation explained -Lauren Keller, MA, APRN, CNM
44:21
44:21
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
44:21
Lauren spent 2 years searching for a diagnosis, Lauren finally found mold/ mould toxicity, EBV, SIBO, lyme disease, POTS, endometriosis, breast implant toxicity, babesia and parasites. After the medical system failed her, Lauren decided to educate herself so she could HEAL and now she heals others! Laurens Qualifications; · 1. BA, Psychology, Unive…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Hermetic & Spiritual laws as a roadmap to living as our highest self- Adriana Loves
53:23
53:23
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
53:23
Adriana is an intuitive business and mindset coach. Showing entrepreneurs how to grow their business into 6 figures using intuition & without the need for a large following. Bringing together both the spiritual and practical world together to get results and live the life they truly desire. In this episode we go into depth about: what has led Adria…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
28 Lessons that have TRANSFORMED my Life!
1:00:19
1:00:19
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
1:00:19
28 LIFE lessons that have transformed my life. "Everything in life comes back to perspective and when we understand that our perspective is built from programs and conditioning we can transform our lives, because we can always change our perspective and rewire our conditioning” - Bianca In light of my 28th Birthday on Halloween, I thought I would r…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Kinesiology and ancient wisdom to balance the mind body & Soul - Ash Bravery -Earth&Alchemy
45:02
45:02
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
45:02
Ash Bravery is a Kinesiologist, a medicine woman, and an emotional alchemist. Ash, uses her degree in Kinesiology along with her ancient wisdom to access all parts of the body to balance physical, mind and spiritual health. In this episode we go into depth about: What led Ash to her purpose, what kinesiology is, the techniques she uses including mu…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Understanding Lyme & CIRS(mold/mould toxicity) + How to test Correctly - Jess Milroy- Inside Out Natural Medicine
58:24
58:24
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
58:24
Jess Milroy is the owner of Inside Out Natural Medicine; she holds an Advanced Diploma of Naturopathy, including Nutrition and Western Herbal Medicine, A diploma of aromatherapy, certified in Homeopathy and studied in the areas of Lyme disease, chronic inflammatory response syndrome and mold/mould toxicity. After her own battle of biotoxin illness …
…
continue reading