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Wasn’t it just a couple years ago you were sitting on the beach at spring break in Ft. Lauderdale – listening to the Pet Shop Boys, U2, and Def Leppard - with your entire life ahead of you? Now you’re looking back 30 plus years and wondering what the hell happened. Not that it’s been all bad. Of course, there’ve been highs and lows. And today, everything’s fine. It’s just fine. That’s the problem. You don’t really feel like you have anything to complain about. Lots of people might envy what ...
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When you work in sales, you of course want to build trust with your prospects and make them feel like you have their best interests at heart and aren’t simply selling them something just to earn a commission. Resilience, adaptability, and continuous learning are as important to your success as empathy, patience, and effective communication. Then th…
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It’s called “continuous growth” for a reason. When you cut down a tree, or a tree snaps and falls, the rings you’ll see reveal more than the age of the tree based on how many rings there are. Each ring will be a different width, a different color or shade. Each of these rings tells a story about how changes in the environment impacted its growth an…
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Living through the pandemic changed all of our lives, in one way or another. For some, it was coming to a realization that you didn’t feel like your business or your career was your true calling, in which case it’s possible you may have encountered someone like today’s guest during your journey toward finding something more aligned with your life’s…
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Do you think you’ve got it made? Today’s situation is remarkable for the sheer amount of disruption, rapid change, and even chaos that seems to spin faster and faster with each passing moment. Just in the past few years, the world has been turned upside down, stood back up, spun around, and sent into the rapids by a pandemic that has become endemic…
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Self-reliance. Determination and grit. Treating others the way you want to be treated. These are some of the most noble traits our society says we can possibly have, attributing people who exude them as being the product of a good upbringing and the kind of person we should aspire to be. These are also the traits than can bite you in the ass and f*…
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Imagine going about your day, following your routine, when out of the blue something comes along and knocks you to the ground, ending the life you’ve known up until that moment. In the movies, things can go into slow motion, or you hear the “needle scratch” that ends the background music as everything comes to a shuttering halt and you fall to the …
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What do Anthony Hopkins, Dan Aykroyd, Courtney Love, Daryl Hannah, Jerry Seinfeld, Albert Einstein, Heather Kuzmich, Elon Musk, Lionel Messi, Eminem, and Satoshi Tajiri have in common? Celebrity? Creativity? Fame? Fortune? Yes, all of them have these things to varying degrees. Each and every one of them also has (or in Einstein’s case, had) autism.…
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In conversations with friends and through my own experiences, I know our animals who’ve crossed the rainbow bridge can still communicate with us. My kitty girls show up in my dreams from time to time. My guest today is Maribeth Decker. And when she started receiving messages from her dogs after they passed away, it led her to her current vocation. …
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As a Gen-Xer, I remember when the prevalent view about being gay was that it was something you’d be afraid for people to find out about. It’s also been our generation that started to change that. We’ve come a long way in the past couple decades, but it can still be a frightening prospect if your family and community are predominantly heteronormativ…
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While it's difficult to track how many people with cancer do not seek treatment, the National Cancer Data Base (NCDB) conducted a study a few years ago that indicated about 9.2% of patients receive no first course of treatment. This could be for many reasons, including fear or disbelief in traditional or corporate medicine, alternative treatments t…
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First of all, I’d like to take a moment to acknowledge and celebrate all the work that’s gone into getting to this milestone of 150 episodes of Fine is a 4-Letter Word. In past solos, I’ve talked about courage, doing what others won’t do, energy, and making decisions. If you’re not familiar with what I do outside of this show, I work with business …
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This meditation is designed to clear stress and anxiety so you can feel grounded and safe in this moment. Sometimes anxiety can spin you into a frenzy. Worrisome thoughts get stuck playing on an endless loop through your mind. It doesn’t feel good and it doesn’t serve you in any useful way. Use this one to bring yourself back to tranquility, sereni…
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In almost all of my episodes on Fine is a 4-Letter Word, I deal in varying degrees with the circles of life. In two of the themes I explore with my guests – the values and beliefs they were raised with, and the moment in their life when they realized or found out that everything wasn’t “fine” – we see how these themes come together. And see where s…
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Your life is a collage of all the experiences you have, people you meet, and what you learn along the way. Like many collages, even if they begin with a concept or a plan, as you bring them together they may take directions you hadn’t anticipated and show you things even more interesting than what you originally expected. This was the case for Noem…
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Having compassion for people is generally considered a good thing and a sign that you’re a decent and kind person who makes an effort to make the world a better place by being part of it. Raised in a religious household, Tara LaFon Gooch learned the value of love and kindness towards others. However, she struggled to extend that same love and compa…
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Picture yourself living what seems like a regular life as a parent and entrepreneur, where everything seems uneventful and you have every reason to expect the rest of your life to follow a pretty straightforward path. You know, everything’s FINE. Then, one day you go to pick up your kids from school and all of a sudden you’re seeing double. Next th…
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Here’s a challenge for you: ask your social media followers if they believe money can buy happiness or bring it up at your next social gathering and watch people fight it out. Some say you can; some say you can’t; others say that money cannot buy happiness like getting a box of happiness at the store, but it solves problems and greases the wheels t…
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When you hear the word “perfectionist”, what comes to mind? Maybe you think of yourself? Typically, it’s someone who holds themselves to impossibly and unachievably high standards, driven by fear of real or imagined consequences if they don’t get it (whatever “it” is) exactly right. Because perfect is rarely possible, they never “measure up,” and t…
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Building your family and your life is like planting, nurturing, and harvesting crops on a farm. You put a lot of effort, a lot of heart, and a lot of energy into it, hoping your knowledge, wisdom, and patience deliver a bumper crop that fills your pantry and allows you a life of comfort, security, and happiness. You may have heard the expression “M…
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Today’s solo episode is about ENERGY! When you look it up, Energy is defined as the capacity or ability to do work. I’d expand it to include the capacity or ability to have fun too. If you have no energy, you’re not going to be getting any work done or having any fun. “Fine” is not fun – it’s a 4-Letter Word! Tune in now as we cover three key areas…
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From the very first episode of Fine is a 4-Letter Word, where my guest revealed that she did not even know what emotions were until she was in middle age because she was punished as a child for having them, I’ve been sharing stories of what happens from the inside out. My mission and drive for this podcast is to give you hope, help you find your pa…
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Children who are told to be “seen, but not heard” learn early on that their thoughts, feelings, and words don’t matter. Then as adults, they continue to silence themselves even when they do speak by hiding and suppressing their true thoughts and feelings. Growing up in a small Welsh village, P.J. Roscoe learned early on to know her place, don’t hav…
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Family trauma and drama flow through generations and can take on a form of fiction around “family unity,” “handed down traditions,” and “that’s the way it is” that sweep the suffering under the rug. But two things can happen. Either you’ll find yourself in pain from stepping on the lumps of dirt under the rug, or the rug will slip and slide due to …
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In the United States, more than 64 million men identify themselves as fathers. Yet, 7 million American dads are absent from the lives of their minor children, and 17.4 million children live in fatherless homes! Philip Lower, technically, grew up as one of these statistics. His biological father took his own life when Phil was five years old, leavin…
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Imagine you start with a sense of purpose, aligned with your goals, accustomed to your family supporting you in living your authentic life, and successfully practicing the art of the possible. Then, all of a sudden, it gets taken away. Stephany Ann was raised in a supportive family environment that embraced individuality and encouraged her to pursu…
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When you go out to find yourself, the journey can take you places you didn’t imagine you’d ever go. Maybe it will take you to a different town, or even a different country. But once you get there, it’s possible you’ll discover you really need to go somewhere else. Kind of like in the book The Alchemist. Matthew Brackett felt the calling to go into …
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What is our cultural obsession with busyness? How many businesspeople do you know who wear their exhaustion as a badge of honor? Kris Ward was raised with values she eventually learned she had to overcome – the values of moving fast, getting a lot of stuff done, and working hard. Hard work equals success. But is any of this true? Kris grew up, got …
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Many of our listeners have been asking for an update on my life as a nomad. For those of you who don't know, in October 2023 I gave up my apartment, put most of my belongings into a 5x10 storage unit in North Virginia, and since then have been traveling the country housesitting cats (and some dogs too) through a program called Trusted House Sitters…
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Leaving things better than you found them and being honest and open are good traits to have and will likely serve you well. The former makes the world, or your little part of it, better because you were part of it, while the latter both shows respect and earns you respect. Stephanie O’Brien was raised with these values. Although her life took an in…
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This week’s guest, Zack Lemear, is a marketing and branding strategist who, on the surface, looks and sounds pretty much like any entrepreneur consultant. It makes sense he’s successful helping businesses with marketing and branding since his ticket in the birth lottery won him a blank slate to create and brand himself. Here on Fine is a 4-Letter W…
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Have you considered how much of what you do - even the things that seem to bring you joy - began as coping mechanisms to deal with trauma? Even your talents and your brilliance might be subconscious, or even conscious, reactions to traumatic experiences from your past. Gregory Halpen came from a family background of violence, addiction, and abuse. …
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As human beings, we are both programmed and pressured to say everything is “fine”. Someone asks, “how are you?” and you’re supposed to reply “fine, how are you?” Have you noticed that a benign, well-meaning core value many of us are raised with could be reinforcing this and blocking us from improving ourselves? Ely Delaney, whom I met through Succe…
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Do you remember a time when the phone would ring and you had to answer to find out who was calling? How about when you saw that stack of presents with your name on them for Christmas or your birthday – did you have a sixth sense that told you which one was the present you really wanted? Tracy St. Croi was one of those kids back in the 1980s who jus…
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Are you someone who uses self-deprecation to get laughs? Steve Gamlin was too until a pivotal moment when his friend Kris figuratively put on a pair of steel toe boots and kicked his ass and woke him up to the dangerous effects of doing that. Steve was raised to believe in the value of hard work. When Steve was 7, his dad bought their house and sta…
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Have you ever seen those memes that compare the co-stars of “The Firm”, Wilford Brimley looking elderly at age 56 and Tom Cruise looking young at age 56? These memes show us that these days, people are aging much more gracefully, or at least not according to the same timetable they used to. Did the timetable ever make sense to begin with? Is there …
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When your life story is dominated by trauma resulting from one fucked-up thing after another, it plays a nasty trick on your definition of what’s “fine”. After surviving being killed almost three times before she was two years old, Sonia Graham was adopted into a strict Puerto Rican / Irish Catholic family. Her father was in the Air Force, so while…
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Does it seem like everyone else is doing great while you’re struggling? And because it seems like you’re the only one who can’t manage and everyone else has their shit together, you’re either afraid or unwilling to talk about it? But what if you then got to have deep, meaningful conversations with other people and discovered they’re going through t…
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What if it’s never been “fine”? What if it feels like every good thing comes with downfalls and you’re racing to keep up? Adam Hommey was raised with the values of pursuing academic excellence and being selfless to the point where it became a detriment. At the same time he was expected to achieve, he felt denied the opportunity to enjoy his success…
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Many of us go through life wondering if we’re really living our authentic lives. Are you doing what you really want to do? Are you being who you really want to be? Even if you’ve created a great life, been fortunate, and haven’t had what you consider an existential crisis, is something just not quite right? Jen Berlingo had what seemed to be a grea…
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Ever go through a part of your life thinking everything is fine, but then experience that moment when your whole world turns upside down? It could be a debilitating health issue. Or maybe finding out just when you achieved what you thought were your dreams, that it wasn’t what you really wanted after all. Or it comes with baggage that you didn't ba…
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In this end-of-year solo episode, I’m talking about change, control, and courage. How do you identify the need for change? What are the signs of dissatisfaction, lack of motivation, and other indicators that signal a need for change in various aspects of your life? I’m inviting you to reflect on where in your own life you may be hesitant to make ne…
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Sometimes things seem to fall apart just when you think all is going well, and sometimes it seems to happen over and over where it feels like you can never catch a break. But what if those moments where things are no longer "fine" turn out to be springboards that move you to the next step? Growing up, Yvonne Marchese was raised with a strong work e…
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Imagine, for a moment, being a child and knowing something was wrong, but being too young to understand. Now picture yourself in a cult without knowing the word for it. That’s what happened to Sally Lotz. Until she was four years old, things seemed normal. Then her parents divorced, her dad left the picture as he served overseas in the military, an…
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A lot of us have a story about that time we hit rock bottom. For some of us, we find out there's yet another rock bottom when the floor bursts out from the one we're on. Then another. What happens when you're looking for the safety net, like someone in a freefall, and it doesn't appear? How does it feel when you have values but are physically incap…
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Many people believe they have a dream lifestyle – the perfect house, the perfect job or business, the perfect family and social cycle, just everything perfect. Some create checklists or vision boards so they can visualize it and align their thoughts and actions toward having it for themselves. But what if you think you’ve achieved it, but it turns …
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In this very special solo episode, I'm talking about gratitude. But let’s dig into it from a different perspective. We'll be starting with a seemingly random question - are you interested in getting high? Because that’s one of the neurological effects gratitude has on us - no sketchy dealer required. It involves a particular chemical in our brains …
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First, shout-out to my previous guest, Aneta Kuzma, for connecting me with Alexandra Clayton and Michal Sinnott, who you’re about to hear from today. Personal wellness means different things to different people. When you get to know someone, you find out there’s a lot of unpacking to do. Alexandra and Michal met in a female filmmaking collaborative…
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Many of the stories my guests share here on Fine is a 4-Letter Word involve dramatic downfalls, tumultuous transformations, and earth-turning evolutions. Even if you haven’t really had one of those, I’m willing to bet there’s something going on that’s not fine. Let’s put it to the test. Kyle Kroeger was raised in an entrepreneurial environment with…
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The human body is an amazing machine. It has resilience and capabilities most people don't understand. But what happens to the body when we sacrifice too much in service to others? Dr. David Gustitus was raised by parents who divorced when he was very young, but it didn't seem that bad because they were both on the same page about raising him and v…
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I believe humans have an innate desire to do the right thing in all areas of their business and life. But what IS the right thing? And what if it feels wrong to other people when you do it? Dr. Natalie Marr was raised as the middle child of 5 in a culturally Catholic family where she learned two core values: standing up for the little guy and havin…
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