Podcast Death By A Thousand Cuts terbaik (2024)

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Navigating Life's Curveballs: Mackie Overbay on Hashimoto's, Health Challenges, and Embracing Uncertainty 1:05:52

27d ago1:05:52

1:05:52

McKinley “Mackie” Overbay, host of “The Mind, the Mirror, and Me,” and Tony Overbay, LMFT, return after a significant hiatus to discuss numerous life updates, including their recent move to Arizona and Mackie's health journey with Hashimoto's disease. They delve into the struggles and triumphs of losing 55 pounds, the importance of self-love, and t…

1
Pathological Kindness: When Caring, Trying, and Empathizing Too Much Can Be Bad For Your Health 49:15

1M ago49:15

49:15

Do you find yourself constantly putting others' needs before your own? Have you ever wondered if being "too kind" could actually be harmful to your relationships and well-being? In today’s crossover episode - Tony Overbay, a licensed marriage and family therapist, explores the complex concept of pathological kindness in relationships. Through a lis…

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Finding Harmony in Uncertainty: Musician Ian McConnell on Navigating a Faith Transition, Acceptance, and Self-Discover 54:40

2M ago54:40

54:40

Tony talks with musician Ian McConnell. Ian kicks off his “Primary Source” tour this Thursday, August 15th, in Dallas, TX, and will visit 25 more spots around the country (tickets for Ian’s “Primary Source” tour can be purchased through his website https://www.ianmcconnellmusic.com). Ian opens up about his journey in the music industry, touring exp…

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Shame: The Self-Absorbed, Selfish, Uninvited Guest at Your Self-Esteem Party (and how to get them to leave!) 47:45

2M ago47:45

47:45

Tony Overbay, LMFT, tackles an emotion we've all felt but rarely discuss: shame. Have you ever wondered why shame feels so personal, so all-consuming? Could it be that shame is actually... selfish? Inspired by a pivotal scene from the Apple TV series 'Presumed Innocent', Tony unravels the tangled web of shame and guilt. He asks: What if our shame i…

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Breaking Free from the Mirror: Developing a Secure Sense of Self 49:47

3M ago49:47

49:47

Who are you? How do others view you? And why do we care so much about what others think of us, especially when they probably aren't spending as much time thinking about us as we think they are? When they do think about us, they see us through their own lens. It’s time to discover who you are. So, how exactly do you do that? Tony Overbay, LMFT, read…

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Shame, Certainty, Memory and Healing: An Updated Approach to Treating Betrayal Trauma 44:13

5M ago44:13

44:13

Tony Overbay, LMFT, and Marla Christensen, AMFT, APCC, dive deep into the complexities of betrayal trauma, focusing on the emotional and cognitive challenges faced by both partners. They explore how the betrayer's shame and fragmented memories often lead to staggered disclosures, which can further traumatize the betrayed partner. Over time, underst…

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Expectations and Emotions: A Ballet of Balance and Bliss 47:59

5M ago47:59

47:59

Understanding the interplay between expectations and emotions can not only help you stay more grounded, but it can also significantly impact your relationships in a positive way. In this episode, Tony delves into the art of managing expectations and emotions to foster healthier connections with others. Tony explores the detrimental effects of unhea…

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Having the Courage to Connect: How to Develop Independence Within a Relationship 50:14

6M ago50:14

50:14

Tony Overbay, LMFT, discusses the critical role of differentiation in personal development and relationship growth. Sharing the story of a couple, Lisa and Mike, Tony illustrates how unresolved childhood dynamics can lead to emotional stagnation and superficial interactions in adulthood. He delves into the concepts of differentiation and emotional …

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From Therapy Couch to Moving Trucks: A Tale of Change Through ALL the Uncomfortable Feelings! 51:43

6M ago51:43

51:43

Tony shares his recent experiences with change, moving, and personal growth. Tony discusses the unexpected lessons learned from moving out of his home after 25 years, selling items on Facebook Marketplace, dealing with moving trucks, and the psychology of facing unknown challenges. He reflects on how accepting and navigating through the discomfort …

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Death By a Thousand Cuts VII - The Rise of the Emotionally Mature! 1:15:03

7M ago1:15:03

1:15:03

In the 7th installment of the "Death by a Thousand Cuts" series, Tony Overbay, LMFT, presents a compelling crossover episode between The Virtual Couch and Waking Up to Narcissism. This episode delves into the complex journey of healing and empowerment for individuals who have survived relationships characterized by emotional immaturity, narcissism,…

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The Therapist's Guide to Strengthening Relationships Through Self-Discovery (Differentiation) and Connection (EFT/4 PIllars) 1:13:11

7M ago1:13:11

1:13:11

Tony navigates the intricate balance that defines successful partnerships: the harmony between deep emotional connections with your partner and the pursuit of individual growth. Drawing from the principles of Emotionally Focused Therapy (EFT) and the Crucible Approach, with an emphasis on self-differentiation, he shares his own growth experience as…

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Spoiler Alert: “NO!” to the question “Is God Disappointed in Me?” — Author Kurt Francom’s New Book! 53:49

8M ago53:49

53:49

Tony Overbay, LMFT, welcomes Kurt Francom, the executive director and podcast host of Leading Saints ([Leading Saints](https://www.leadingsaints.org)). Kurt's first book, "Is God Disappointed in Me: Removing Shame From the Gospel of Grace," is available on Amazon ([Amazon Link](https://amzn.to/49BYUCk)). In a candid admission, Tony shares his emoti…

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Understanding Grief, Loss, Growth, and Rebuilding w/Marla Christensen, AMFT 40:52

8M ago40:52

40:52

Marla Christensen, AMFT, APCC, joins Tony on the Virtual Couch to discuss dealing with grief and loss. Marla is a new associate working with Tony. Marla received her master's degree in clinical psychology from Pepperdine University. She shares her passion for her work in mental health counseling and touches on her own personal experience about shif…

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A New Perspective on Modern Parenting: Living in the Present (aka Herding Cats) 43:40

8M ago43:40

43:40

Tony Overbay, LMFT, offers an in-depth exploration of Acceptance and Commitment Therapy (ACT) and The Nurtured Heart Approach (NHA) to provide a fresh perspective on mindful parenting. The discussion centers around the transformative power of NHA's "Stand 1," which advocates for focusing energy on celebrating children's successes rather than engagi…

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Live Relationship QA w/Sydney Overbay II 1:12:16

8M ago1:12:16

1:12:16

This description and the show notes are brought to you directly from AI, Sydney, and I truly wouldn't sound so silly! This dialogue-based presentation dives deep into the complexities of mental health and interpersonal relationships. With therapy experiences, personal observations, and explored topics ranging from narcissism, ADHD, and addiction to…

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Unraveling, Unpacking, Understanding The Purpose of Therapy – When to Begin and Is There an End? 47:24

8M ago47:24

47:24

Tony Overbay, LMFT, dives into an article by Dr. Richard Friedman titled 'Plenty of People Could Quit Therapy Right Now.' Tony reads the article and comments in real-time, talking about the many different reasons people come to therapy, the importance of the therapist/client relationship, and what to do if you don’t feel a connection with your ther…

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Why We Care What Other People Think: Unraveling Our Need for Approval and Validation 46:15

9M ago46:15

46:15

Tony Overbay, LMFT, tackles the timeless question, "Why do we care so much about what others think?" Offering insights on halting the cycle of worrying over others' opinions, Tony emphasizes the importance of staying true to oneself (and ponders, "Who am I, really?"). He explores finding that sweet spot between valuing the world's input and heeding…

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Live Relationship QA w/Sydney Overbay I 54:09

9M ago54:09

54:09

(Description provided by AI, i.e., we’re really not this stuffy) On this TikTok live session, a father-daughter duo - Tony, a licensed Marriage and Family Therapist, and his daughter, Sydney- discuss complicated familial relationships, drawing from a real-life scenario. They elaborate on the perspective of a 15-year-old girl attempting to navigate …

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Tackling Marriage Challenges Head-On - Understanding Relationship Dynamics and Emotional Growth 49:46

9M ago49:46

49:46

Tony shares the story of Hudson and Bailey, a couple working towards improving their marriage, particularly around communication patterns and how they deal with conflict. The episode focuses on the couple's struggle with common relationship issues that have resulted in miscommunication and misunderstandings. Tony outlines key behavioral models and …

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Rewiring Emotions: From Humor to Honesty in Therapy 49:31

9M ago49:31

49:31

Tony takes inspiration from Carolyn Steber's article, "Is Everyone Out Here Lying To Their Therapist," https://www.bustle.com/wellness/lying-to-therapist using it as a muse (and explaining what a muse is) to explore the benefits and challenges of therapy from both the client's and therapist's viewpoints. He delves into primary and secondary emotion…

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"Sacred Rest” Author Dr. Saundra Dalton-Smith: How to Recover Your Life, Renew Your Energy, and Restore Your Sanity 1:14:09

10M ago1:14:09

1:14:09

Did you know there are several different types of rest beyond just sleeping? Coming from a 'we don’t know what we don’t know' standpoint, today’s episode has the potential to be both a game-changer and life-changing as we unveil how identifying and fulfilling these diverse types of rest can revolutionize your health, happiness, and productivity. To…

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Yes, We're Talking New Year’s Resolutions (and Goals, and Kale) – But Stick with Me, It's Not What You Think! 48:00

10M ago48:00

48:00

Tony addresses why so many New Year’s resolutions don’t last and explores the concept of value-based goals and the importance of aligning them with personal values for the sake of authenticity and lasting change. He discusses the shortcomings of the SMART (Specific, Measurable, Achievable, Relevant, and Time-bound) goal-setting method. He plays cli…

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24 Life Lessons From 24 Years: Mackie Overbay's Special Birthday Episode 41:47

10M ago41:47

41:47

In this special bonus episode of The Virtual Couch, Tony shares the latest episode of “The Mind, The Mirror and Me,” a podcast he co-hosts with his daughter Mackie Overbay. Mackie shares 24 life lessons she's learned in her 24 years of life in honor of her birthday (today! Wish her a happy birthday at @beautybymackie on Instagram). From discussing …

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Does a Partner's Sadness Cast a Shadow on Your Joy Over Time? 30:38

10M ago30:38

30:38

What happens when an optimist and a pessimist are in a long-term relationship? According to new research from the article “Can an Unhappy Partner Erode Your Happiness Over Time?” https://www.psychologytoday.com/us/blog/close-encounters/202312/can-an-unhappy-partner-erode-your-happiness-over-time by Gwendolyn Seidman Ph.D. they eventually align some…

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Embracing Your Unique Self: Making Peace with Imperfection 29:15

11M ago29:15

29:15

Tony tackles the misconception of perfection and the fear of making a mistake. He emphasizes the importance of differentiating ourselves, pursuing our genuine passions, and learning to accept the unpredictability of life. Tony guides us to redefine fulfillment and happiness by 'just being ourselves'. He also explores how our minds play tricks on us…

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Death By A Thousand Cuts Podcast

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