Each week I interview people who are sharing their unfiltered stories, the good the bad, the ugly, and the beautiful...You're going to hear real-life advice on overcoming the obstacles that life likes to throw at us, especially the stuff nobody likes to talk about.
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We explore best practices in wellness, how to deepen connections, + how to authentically be yourself with our guests who are experts, seekers, + healers. We examine the connection of mind, body, + soul along with the current state of society from an individual + collective perspective while discovering how best to operate within relationships, organizations, + communities. CHC is a community based in Los Angeles offering workshops, events, + retreats, focused on healing, 360 wellness, + rela ...
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56. A Home Birthing Experience w/ Siri Baruc
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Siri Baruc Thornton’s purpose is to facilitate a return to the soul that you are. A Reiki Master of Masters with 25 years of professional experience as a healer, Akashic Record Reading Instructor, Spiritual Tools Teacher, and Certified Advanced Revelation Breathwork Facilitator. She is also a wife, a Mom of two boys and two dogs, and lives in Camas…
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55. Setting Up A Bedtime Routine To Maximize Your Rest
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We all know that rest is important. And if you have been denying yourself rest, this episode is your sign to take time for yourself. In this episode, I share how to create a bedtime routine so that you can maximize your rest. Enjoy!!! Sign Up For Virtual Breathwork Circle: CLICK HERE Download Your FREE Breath Bundle: CLICK HERE Connect with Haley: …
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54. Overcoming Body Image Struggles
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Sign up for the next Breathwork Circle: CLICK HERE Full Show Notes: CLICK HERE Connect with Haley: Hang out with me on the gram: @iamhaleynavarro Website: https://haleynavarro.com Email: theunfilteredsoupodcast@gmail.comOleh Haley Navarro
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Sign up for the next Breathwork Circle: CLICK HERE Full Show Notes: CLICK HERE Connect with Haley: Hang out with me on the gram: @iamhaleynavarro Website: https://haleynavarro.com Email: theunfilteredsoupodcast@gmail.comOleh Haley Navarro
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52. Asking For Signs To Know That You're On The Right Track
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Wouldn’t it be great to know that you’re on the right path? Well, you can and I will show you how to use signs for confirmation in this episode. Sign up for the next Breathwork Circle: CLICK HERE Full Show Notes: CLICK HERE Connect with Haley: Hang out with me on the gram: @iamhaleynavarro Website: https://haleynavarro.com Email: theunfilteredsoupo…
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51. Two Exercises To Regulate Your Nervous System
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In this episode, Haley shares two different exercises to help you regulate your nervous system. If you experience anxiety, panic, overwhelm, depression, lethargy, dissociation this episode is for you. I am not a medical provider and this is not medical advice. Virtual Breathwork Circle: CLICK HERE TO SIGN UP Download your FREE Breath Bundle (3 RECO…
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50. Heal Your Voice To Feel Powerful & Confident In Your Truth w/ Kat Martin
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Kat Martin is a Voice Activation Coach helping people heal their relationships with their voice so that they can feel more powerful, secure, and confident in using their voice and speaking their truth. Full Show Notes: CLICK HERE Connect with Kat: IG: @wyldevoices Website: www.wyldevoices.com Connect with Haley: Hang out with me on the gram: @iamha…
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In this episode, Haley shares one word that will help you release control. This is a continuation of last week's episode 5 Books That Will Support Your Healing Journey and is inspired by Gabby Bernstein's book The Universe Has Your Back. Haley is now offering Virtual Breathwork Circles. Click here to sign up! Full Show Notes: CLICK HERE Connect wit…
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48. 5 Books That Will Support Your Healing Journey
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Each one of these books is very near and dear to my heart. They have each made an impact and have supported me on my journey and I know that they can support you too. 1. The Untethered Soul 2. The Four Agreements 3. A Return To Love 4. The Universe Has Your Back 5. The Mastery Of Love Full Show Notes: CLICK HERE Download your Upgrade Your Life Work…
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47. Use This Tool To Upgrade Your Life
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Upgrade You Life Workbook will help you bring awareness to where you’re truly at so that you can get to where you want to go in your life. This workbook can help you: + earn more money + have better relationships + reach wellness goals + deepen your relationship with yourself + create a life that you love I know that this workbook can help you achi…
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46. Human Design - Energy Centers Pt. 2 w/ Ebony Hardiman
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Ebony Hardiman is a Human Design Coach who helps her clients live in alignment with their unique design by incorporating the body, mind, and spirit. Ebony takes a holistic and intuitive approach to human design to help her clients intentionally create the life they desire. Ebony is also a certified astrologer, tarot reader, and life coach and loves…
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45. Human Design - Energy Types Pt. 1 w/ Ebony Hardiman
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Ebony Hardiman is a Human Design Coach who helps her clients live in alignment with their unique design by incorporating the body, mind, and spirit. Ebony takes a holistic and intuitive approach to human design to help her clients intentionally create the life they desire. Ebony is also a certified astrologer, tarot reader, and life coach and loves…
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44. Grief & Loss. Loving Life After Loss w/ Marie Alessi
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Marie’s approach to grief & loss is very different from what society has on offer for us. She is here to interrupt the stigma of grief and spread healing & hope into the world. Life is there to be lived, to be happy. Let's allow that back in! In her movement, Marie offers hope, healing & happiness to the world when people expect it the least and ne…
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43. The #1 Hack For Raising Your Vibration
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Full Show Notes: CLICK HERE Connect with Haley: Hang out with me on the gram: @iamhaleynavarro Website: https://haleynavarro.com Email: theunfilteredsoupodcast@gmail.comOleh Haley Navarro
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42. How to cultivate joy in your life w/ Kyle Moss
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Kyle Moss, Joyful Mindset Coach, breathwork facilitator, author, & self-proclaimed Purveyor of Joy, provides vibrant mindset coaching + consulting services & healing breathwork experiences for ambitious, curious, & open-minded people looking to live counter-culturally, with more bold clarity, firm confidence, & daily contentment - no matter their c…
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41. 3 Things That May Be Causing You To Experience Anxiety
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Disclaimer: This podcast provides general information and discussions about health and related subjects. The information and other content provided in this podcast, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. If you o…
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40. How To Access Your Bad B*tch Energy w/ Shae Brocker
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Full Show Notes: CLICK HERE Connect with Haley: Hang out with me on the gram: @iamhaleynavarro Website: https://haleynavarro.com Email: theunfilteredsoupodcast@gmail.com Want to try Breathwork? Use code "SOUL" for 50% off your first session. https://haleynavarro.com/breathworkOleh Haley Navarro
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39. Sacred Sexuality & SEX MAGIC w/ Allison Cruz
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Allison is a Men’s intimacy coach who supports men in consciously exploring their desires. She supports men in meeting, getting to know, and ultimately loving their sexual shadows so that they can connect to their most authentic expression. She has the capacity to hold god-like compassion within her heart. This depth of compassion provides a space …
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38. Chakras, Essential Oils and Connecting To Our Energy w/ Jenn Rodriguez.
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This week we have an AMAZING soul joining us for the second time and she is sharing her wisdom on all things chakras, essential oils, and connecting to our energy. Whether this is new to you or if you are a pro you'll learn a thing or 10 in this episode. Connect with Jenn: @simplyjennrodriguez Full Show Notes: CLICK HERE Connect with Haley: Hang ou…
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37. Why You're Struggling To Forgive
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Full Show Notes: CLICK HERE Connect with Haley: Hang out with me on the gram: @iamhaleynavarro Website: https://haleynavarro.com Email: theunfilteredsoupodcast@gmail.com Want to try Breathwork? Use code "SOUL" for 50% off your first session. https://haleynavarro.com/breathworkOleh Haley Navarro
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36. Nudges From The Universe Telling You What You May Need
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Do you listen to the nudges that the Universe is trying to tell you? It took me a long time to learn how to listen, but I'm so glad that I was able to figure it out. In this episode, I share what nudges the Universe was trying to tell me and invite you to pay attention and see if you are receiving any nudges yourself. if we don't listen to these nu…
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35. How Life Teaches Us The Lessons We Need to Learn w/ Sarah Stockham
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Today, our Soul guest is my mentor, Sarah Stockham. In this episode, Sarah shares a few experiences of how life taught her the lessons that she needed to learn, choosing to live intentionally, and how crisis opened doors for her to grow. We also talk about: How looking different from her siblings set the stage for her to look at other ways she was …
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034. Navigating Life After Losing Support with Greta Strickland
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This week’s guest, Greta Strickland, is a Licensed Professional Counselor who runs her own private practice providing therapy to women struggling with anxiety, perfectionism, and people-pleasing in Kansas City, MO. Greta's favorite stigma to break is the therapist stigma, making it her mission to show others that therapists are just as humans as ev…
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033: Resilience & Hope Is Where It's At w/ Marcia Nathai-Balkissoon
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Dr. Marcia Nathai-Balkissoon is a storyteller and educator who believes that we each have a powerful purpose that should guide our lives. Having a child that is brain-injured and bedridden, Marcia and her family have traversed significant challenges. She is passionate about helping special needs families to feel more connected, gain visibility, acc…
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If you haven’t seen my Insta (@iamhaleynavarro) yet, I have some exciting news to share with you. Over the past weekend, I became a trained Revelation Breathwork Facilitator!!!! I cannot even describe how excited I am to share breathwork with you and how it can help go even deeper on your personal development and healing journey! In today’s episode…
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31. Best Gifts Can Come In The Worst Packaging w/ Maya Jazner
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Maya Jazner is an interior designer and lifestylist who knows that life is often messy, unpredictable, and full of challenges and that is why she designs homes that welcome the flow of life. In this episode, Maya opens up about not feeling good enough and how she has carried that throughout her life. She shares what she needed to learn and what she…
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30: Adopted, Abusive Relationships & Learning Self Love w/ Ali Jameson
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Meet Ali Jameson, an adoptee who learned how to turn her pain into purpose by growing from the traumas she experienced so she could support others to grow from theirs. While on her healing journey she searched for adoptee competent healers and practitioners yet didn't find what she needed so she became what she needed, knowing that her offerings wo…
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29. Do You Ever Feel Stuck Or Lost In Life?
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OKAY SO REAL QUESTION… Do you ever, or have you ever felt stuck in life, in your career, about what you want to do...about where you're going in life? Yeah, you too? Glad I’m not the only one. I'm asking this question because I have definitely felt stuck in my life and I've questioned where am I going, what am I doing, and if I am on the right path…
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28. Addiction & Sobriety w/ Victoria Galli
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She was told: You have a county hospital, a cemetery, and a jail. Jails, institutions, and death…if you keep doing what you’re doing, you’re going to end up in one of these places. So honored to have Victoria on The Unfiltered Soul so she can share her story on addiction and sobriety. In this episode we talk about: Self-esteem and wanting to be lik…
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27. Transitioning From Actress To The Sexual Wellness Space w/ Brianna Endrina
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Bri is your new favorite Sex, Love & Relationship Coach-to-be and Host of the So Bri Says Podcast! She’s here to refine sexuality and encourage you to be the metaphorical 'Fluffer' of your own damn life! She is married with two fur-kids and enjoys Astrology, Orange Theory Fitness & sipping Bloody Mary’s at the best brunch spots in town. In this epi…
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26: Overcoming My Own Toxic Behavior & Self-Sabotage w/ Danielle McLean
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Connect with Dani IG: @causingfriction Causing Friction Podcast: Apple Podcast here Listen on Spotify hereOleh Haley Navarro
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25. How To Stay Present Throughout The Day
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I believe everything starts with awareness and intention. The first thing I recommend to do if you want to stay present throughout the day is to become aware of how you spend your days. Once you do that you can then decide where you want to be more present in your life. Shownotes: HERE CONNECT WITH HALEY: @iamhaleynavarro theunfilteredsoulpodcast@g…
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024: Conscious Relationships, Victimhood, & Gene Keys
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Have you played the blame game? I’m going to call you out and say that you have at least once or twice in your lifetime… And that’s why this week’s episode with Kayla is MUST listen, which I don’t say lightly. Shownotes: https://haleynavarro.com/podcast/024 Connect with Kayla: @kaylaelouise CONNECT WITH HALEY: @iamhaleynavarro theunfilteredsoulpodc…
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Shownotes: https://haleynavarro.com/podcast/023 CONNECT WITH HALEY: @iamhaleynavarro theunfilteredsoulpodcast@gmail.com Join The Unfiltered Soul's free community: HERE Lifestyle Gauge Worksheet: CLICK HEREOleh Haley Navarro
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22. Amenorrhea, Hormones, and Cycle Syncing with Sasha Lucia
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Sasha is an advocate for menstrual health education, ending stigma, and shedding light on the innate power each womxn has within her. Her studies in psychology and neuroscience, coupled with being an elite tennis player for over a decade and losing her period has driven her to breaking down doors surrounding periods. Her mission is to equip every m…
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21. Losing Friendships Can Be Hard with Sanya Khan
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CONNECT WITH SANYA: @whatagirl.gottado https://whatagirlgottado.com CONNECT WITH HALEY: @iamhaleynavarro https://haleynavarro.com theunfilteredsoulpodcast@gmail.comOleh Haley Navarro
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20: Formerly Homeless & The Lessons Learned with Riji Raja
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Our guest this week is Riji Raja, founder of Affirmation Darling, a wellness stationery brand built on powerful affirmations. We advocate for young adults from underserved & disadvantaged communities facing homelessness & mental health issues. How? When you buy one, we donate another to a homeless young adult. Shownotes: https://haleynavarro.com/po…
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You asked what my thoughts were on medication and that's what I’m delivering in today’s episode of The Unfiltered Soul. Documentary Mentioned: HEAL Connect with Haley: @iamhaleynavarro Join The Unfiltered Soul's free community: HERE Lifestyle Gauge Worksheet: CLICK HEREOleh Haley Navarro
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18. Starting Over During The Pandemic & 3 Step Method To Goal Setting with Kayla Goodwin
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On today’s episode of The Unfiltered Soul Podcast, we have the owner of Cozy Rose Company, Kayla Goodwin. Kayla shares what it’s like starting over as well as starting a business during the pandemic. She also shares her 3 step method to goal setting. Kayla shares a ton of nuggets of wisdom in this episode, you’ll be happy that you listened! Connect…
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17. From A Toxic Relationship To Worthiness with Kelsey Burchett
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Today on the podcast we have self-love coach, Kelsey Burchett, who shares her story and experience with a toxic relationship, anxiety, and finding worthiness. In this episode, we discuss some of the signs that she saw in her toxic relationship, how she knew it was time to leave, and how she deals with day to day anxiety. SHOWNOTES: https://haleynav…
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16. Lessons On Losing A Loved One with Scott Hall
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SHOWNOTES: https://haleynavarro.com/podcast/016 INSTAGRAM: @iamhaleynavarro Join The Unfiltered Soul's free community: HERE LIFESTYLE GAUGE WORKSHEET: CLICK HEREOleh Haley Navarro
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15. Learning To Accept Who You Are With Your Imperfections
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Have you ever struggled to accept yourself? If you answered yes, this episode is for you! Guest, Angeline shares her biggest struggles and how she has been able to overcome them. SHOWNOTES: https://haleynavarro.com/podcast/015 INSTAGRAM: @iamhaleynavarro CONNECT WITH ANGELINE: @ASYOUAREBLOG_ https://www.asyouareblog.com…
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14. Master Your Relationship With Money with Jen Fontanilla
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Our guest for today is Jen Fontanilla. Jen is a former financial advisor and now a Certified Money Coach (CMC)®, speaker, bestselling author, and just published her 6th book “Do Before I Do”. Over the last 16 years, she has worked with organizations such as The Walt Disney Company, Warner Bros., Target, Goodwill, and the U.S. Air Force and has appe…
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13. Lessons From My Therapist About Complaining
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LIFESTYLE GAUGE WORKSHEET: CLICK HERE SHOWNOTES: https://haleynavarro.com/podcast/013 INSTAGRAM: @iamhaleynavarro Join The Unfiltered Soul's free community: HEREOleh Haley Navarro
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12. Mental Health From A Partners Point Of View
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In today’s episode, I interviewed Melissa Guindon, someone who has been apart of my entire life, and at this point she’s family. I chose to interview Melissa to have yet another perspective on mental health, although this time from the perspective of a partner's point of view. In this episode, she shares some of the signs that were pointing to deep…
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11. All Things Hypnotherapy with Megan Moriarty
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A few weeks ago in The Unfiltered Soul Podcast Community, I asked if I should interview a hypnotherapist and “Yes” was the community vote. In today’s episode, I interview @hypnotherapywithmegan a hypnotherapist specializing in weight loss. In our interview, Megan share’s what hypnotherapy is, what it helps with, what to expect when being hypnotized…
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10. How To Say "No" Without Feeling Guilty
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I'M PRETTY GOOD AT SAYING NO. If you listened to episode eight, on how to deal with loss, saying “no” something that I learned when I lost my cousin. Once I lost my cousin, my mom gave me the book, The Untethered Soul (where I got the inspiration for the name of the podcast), and at the end of the book, there’s a chapter where he talks about death.…
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09. How She Overcame Postpartum Depression w/ Lauren Dye
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This week we have an amazing guest, Lauren Dye (@lala_dye), whose mission is to remove the shame, educate, empower, and bring awareness to something that isn't talked about enough. Postpartum Depression. In today’s interview, Lauren shares what to look out for and how we can support a mom after birth. This interview isn’t just for expecting mothers…
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08. How To Deal With Loss & How To Celebrate Them
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Today's episode is a very very very special episode for me. I had a conversation with my cousin Layla about something that we haven’t had a conversation about since it happened. Actually, we are coming up on the 10 year anniversary this Saturday, Nov 7. Like all of our episodes, it’s a very real, open, and honest conversation. I just want to give y…
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07. Overcoming Narcissistic Abuse & C0-Dependency w/ Jenn Rodriguez
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This interview is the perfect example of not comparing yourself to another person because you truly have no idea what is going on in their life behind closed doors. I interviewed my friend Jenn and this is the first time that she shares her story publicly of her experience with Narcissistic abuse and codependency, and let me tell you, it is such an…
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