Podcast Jeremy Grater terbaik (2024)

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491 Jeremy Grater: How to embrace vulnerability as a strength 1:03:19

4d ago1:03:19

1:03:19

Motivation doesn't show up. It's created. Each person is the cause of and solution to most of their own problems. Vulnerability is a strength. Life is messy but you don't have to clean it all up at once. Sometimes it starts with just clearing a path. Jeremy Grater lives in British Columbia. He’s spent the majority of the last decade experimenting w…

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The Fit Mess: Men’s Mental Health & Fitness Conversations with Zach Tucker & Jeremy Grater 53:49

17d ago53:49

53:49

This week on Here's What We Know, we’re sitting down with the hosts of The Fit Mess Podcast, Zach Tucker and Jeremy Grater, to dive into their personal stories of fitness, friendship, and transformation. If you're looking for a little inspiration with a touch of realness, you’re in the right place. In This Episode: Discover how they started their u…

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492 Theodore Henderson: Learn How Light Is Repairing The Brain 1:05:43

14h ago1:05:43

1:05:43

Theodore A. Henderson MD, PhD is president and founder of Neuro-Luminance Inc, which is bringing revolutionary treatments to bear upon traumatic brain injury, depression, Alzheimer’s disease, post-COVID fatigue syndrome, and other brain disorders. He holds three patents and three patents-pending. Dr. Henderson is president of the International Soci…

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How to Do Better this Election Season with Elliot Sands 58:29

3d ago58:29

58:29

Are you feeling the weight of political tensions? You're not alone! This week on Here's What We Know, we're joined by Elliot Sands, Executive Director of Live Faith First and host of the Live Faith First podcast. We unravel the emotional divide that's gripping America during election seasons and explore how it impacts personal relationships—even wi…

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How To Improve Your Mental Health By Changing WHEN You Eat 33:06

4d ago33:06

33:06

Are you tired of conflicting nutrition advice that doesn't seem to work for your body? In this episode, Dr. Sarah Doyle reveals a revolutionary approach to eating that aligns with your body's natural rhythms. This conversation unveils a powerful method that synchronizes your meals with your body's circadian rhythm, potentially transforming your sle…

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How To Improve Your Mental Health By Changing WHEN You Eat 33:06

4d ago33:06

33:06

Are you tired of conflicting nutrition advice that doesn't seem to work for your body? In this episode, Dr. Sarah Doyle reveals a revolutionary approach to eating that aligns with your body's natural rhythms. This conversation unveils a powerful method that synchronizes your meals with your body's circadian rhythm, potentially transforming your sle…

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490 Christopher Mack: I'm In Recovery, Now What? 1:02:31

7d ago1:02:31

1:02:31

Christopher Mack has been in recovery for the past 24 years. I found that their is a dynamic to recovery and healing, and speak to groups and individuals about the evidence and process. I have worked on Skid Row in LosAngeles for the past 21 years which is the largest recovery community in the world. People are recovering from all types of trauma a…

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How Big John Gavin is Trying to Figure Out the Rest of His Life 1:09:56

10d ago1:09:56

1:09:56

This week on Here's What We Know, join us for an inspiring conversation with former Minor League baseball player John Sealy Livermore Gavin. Our host shares his admiration for John’s remarkable journey, recently featured in The Athletic, and dives deeper into his experiences—from childhood baseball dreams to life transitions and lasting relationshi…

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489 Martin Bodek: Zaidy's War: 4 Armies, 3 Continents. One Man's Impossible Story of Endurance 1:24:59

10d ago1:24:59

1:24:59

Born and raised in Brooklyn, NY, Martin currently lives in NJ with his wife and three children. He is an avid marathoner, Wordler, vexillologist, and halvah aficionado. He is a technologist by day, and a writer by night. A freelance writer on Jewish interest topics for three decades, his work has been published in The Huffington Post, The Denver Po…

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How to Support Your Child's Mental Health Before It's Too Late 28:46

11d ago28:46

28:46

Summary In this episode, Jeremy is joined by Sally Raymond, who discusses the challenges of modern parenting, the importance of emotional intelligence, and the impact of social media on youth. She also shares her journey following the tragic loss of her son and emphasizes the need for better communication and connection between parents and children…

1
How to Support Your Child's Mental Health Before It's Too Late 28:46

11d ago28:46

28:46

Summary In this episode, Jeremy is joined by Sally Raymond, who discusses the challenges of modern parenting, the importance of emotional intelligence, and the impact of social media on youth. She also shares her journey following the tragic loss of her son and emphasizes the need for better communication and connection between parents and children…

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10in10 Logan Hufford: Sexual Addiction: I can show you the way out 14:16

18d ago14:16

14:16

Logan is a born & raised Alaskan, married to his gorgeous bride Carrie, who herself is a 4th-generation Alaskan; and together they are raising 4 amazing but crazy little monkeys. Their life is a simple one - they love their family time, their dogs, and exploring the beautiful Alaskan wilderness. Logan and his wife Carrie each lead Recovery groups, …

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How to Be OK With Starting All Over Again 21:54

18d ago21:54

21:54

Do you ever feel like you're constantly starting over in your fitness journey? Many of us struggle with the frustration of setbacks and the mental challenge of beginning again, especially when life gets in the way of our wellness routines. In this episode, you'll learn how to embrace the beginner's mindset, practice self-compassion during setbacks,…

1
How to Be OK With Starting All Over Again 21:54

18d ago21:54

21:54

Do you ever feel like you're constantly starting over in your fitness journey? Many of us struggle with the frustration of setbacks and the mental challenge of beginning again, especially when life gets in the way of our wellness routines. In this episode, you'll learn how to embrace the beginner's mindset, practice self-compassion during setbacks,…

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487 Marcy Langlois: You Truly Can Overcome Anything and Live an Incredible Life 57:20

22d ago57:20

57:20

Born with a cleft lip and palate, Marcy's childhood was marked by an excruciating series of surgical procedures—23 in all before the age of 18. Because she looked and talked different than other kids, she was relentlessly teased and bullied. Her journey into adulthood was marked by challenging, traumatic, and downright tragic waypoints: coming out …

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486 Pat Roos: Surviving Alex - A mother's story of Love, Loss, and Addiction 1:00:03

22d ago1:00:03

1:00:03

In Pat’s words: My new book, Surviving Alex: A Mother's Story of Love, Loss, and Addiction (Rutgers University Press, May 2024). It would be useful to talk about my goals. And the two questions that drove my narrative: how to survive something trauma like this, and what might we have done differently? It's most useful to focus on what "we" more gen…

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Upset is Optional with Karen Howard 58:39

24d ago58:39

58:39

This week on Here's What We Know, our guest is Karen Howard, the brilliant author behind the book, Upset is Optional and Executive Director of the Organic and Natural Health Association. Listen in as she shares her wisdom on personal growth, professional journeys, and societal reflections. In This Episode: Meet Karen Howard as a powerhouse in natur…

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485 Laura Mangum Broome: How to Move Beyond Adversity and Flourish in Life 57:59

25d ago57:59

57:59

Laura Mangum Broome is a Resilience Coach and Author of "Flourishing After Adversity." In a five-year period, Laura overcame breast cancer, the loss of her oldest son, a heart transplant, and a sudden divorce after 27 years of marriage. Adversity makes you bitter or better. Laura chose better. From her experiences, she developed a 3-Step Resilience…

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How to Use Fitness to Boost Your Mental Health 30:30

25d ago30:30

30:30

In this episode, Joe Martin and Jeremy Grater discuss the critical role of accountability in personal transformation, particularly in the context of mental health and physical fitness. Joe shares his journey from struggling with depression and weight issues to finding empowerment through consistent physical activity. They explore the importance of …

1
How to Use Fitness to Boost Your Mental Health 30:30

25d ago30:30

30:30

In this episode, Joe Martin and Jeremy Grater discuss the critical role of accountability in personal transformation, particularly in the context of mental health and physical fitness. Joe shares his journey from struggling with depression and weight issues to finding empowerment through consistent physical activity. They explore the importance of …

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484 Steve Wilson: Teetering on a tightrope - My bipolar journey 54:49

29d ago54:49

54:49

As an energetic normal boy of nine, Steven W. Wilson would not have guessed that the most horrifying day of his life was lurking just months ahead. From that terrifying day when he was at the theater, to his suicidal ideations, his attempt to kill his father and his subsequent hospitalization, Teetering on a Tightrope sweeps the reader headlong int…

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Inside the Democratic Divide: Unfiltered Insights with Hunter Walker & Luppe B. Luppen 1:00:31

1M ago1:00:31

1:00:31

This week on Here's What We Know, we have a groundbreaking conversation with two esteemed guests, Hunter Walker, an investigative journalist and former White House correspondent, and Luppe B. Luppen, a lawyer and a prominent social media presence and writer. Together they discuss their book, The Truce: Progressive, Centrist, and the Future of the D…

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483 Craig Meriwether: Overcome Fear and Anxiety In Life & Program Yourself For Confidence 1:00:12

1M ago1:00:12

1:00:12

Craig Meriwether is a mindset coach and clinical hypnotherapist helping people eliminate negative emotions and trauma so they can reach their full potential. Craig is a Certified Clinical Hypnotherapist, Medical Hypnosis Specialist, Neuro-linguistic programming (NLP) specialist, and Founder of Arizona Integrative Hypnotherapy helping people elimina…

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How to Balance Big Goals While Living in the Moment 18:41

1M ago18:41

18:41

In this episode of The Fit Mess, Jeremy Grater and Zach Tucker explore the themes of goal-setting, daily consistency, and personal identity. They discuss the importance of focusing on the process rather than the end goal, emphasizing that daily actions contribute to mental health and personal growth. The dialogue highlights the balance between havi…

1
How to Balance Big Goals While Living in the Moment 18:41

1M ago18:41

18:41

In this episode of The Fit Mess, Jeremy Grater and Zach Tucker explore the themes of goal-setting, daily consistency, and personal identity. They discuss the importance of focusing on the process rather than the end goal, emphasizing that daily actions contribute to mental health and personal growth. The dialogue highlights the balance between havi…

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482 Nicole Poulton: How to get sober in 5 simple steps 41:37

1M ago41:37

41:37

Nicole Poulton is an addiction and recovery coach, transformational speaker, entrepreneur and an inspiring survivor of sexual abuse. With over 12 years in the addiction and recovery field, Nicole has impacted over a million lives with her message. Currently, Nicole serves as a coach and mentor guiding individuals, teams and families through the tri…

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A Conversation with Audible’s Award-Winning Narrator Scott Brick 1:17:29

1M ago1:17:29

1:17:29

This week on Here's What We Know, we’re thrilled to bring you a fascinating conversation with an award-winning audiobook narrator! Our guest is the incredibly talented Scott Brick. Scott shares how he continues navigating his successful career from his journey through 1,100 audiobooks to overcoming health challenges and working on notable titles li…

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481 Eva Rodriguez: How Unexpected Tragedy Forced Me to Transform My Life and Health 57:59

1M ago57:59

57:59

Eva Rodriguez is a former HR executive turned trauma-informed Certified Life, Health, and Weight Loss Coach for Millennial women. She teaches women all over the world how to lose weight without dieting and how to become strong from the inside out. Eva’s life came to a complete halt in 2015 when her fiancé and the father of her only child died in a …

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How to Disagree Without Destroying Relationships 15:49

1M ago15:49

15:49

Are you trying to figure out how to discuss politics without ruining relationships? Many of us struggle to have respectful conversations about sensitive topics, especially politics. This fear of conflict can negatively impact our mental health and relationships. In this episode you'll learn a simple 5-step framework for respectful disagreement, dis…

1
How to Disagree Without Destroying Relationships 15:49

1M ago15:49

15:49

Are you trying to figure out how to discuss politics without ruining relationships? Many of us struggle to have respectful conversations about sensitive topics, especially politics. This fear of conflict can negatively impact our mental health and relationships. In this episode you'll learn a simple 5-step framework for respectful disagreement, dis…

1
480 Birgitta Visser: The Journey Of Healing From Trauma To Empowerment 51:01

1M ago51:01

51:01

Birgitta Visser is a modern-day mystic, guiding others on a journey of self-discovery and empowerment. As a Soul Empowerment Coach and Divine Channel, she tunes into higher frequencies, delivering messages from the many Light Beings and Master Teachers. With her gift for Light Language Healing, she weaves light codes that activate transformation in…

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From Atheism to Christianity: How Science Led Ganesh Venkataramanan to Faith 1:05:18

1M ago1:05:18

1:05:18

This week on Here's What We Know, we’re joined by Ganesh Venkataramanan, an accomplished engineer, Vice President at a leading software technology company, and author of the book Let Me Into Heaven. In this insightful and thought-provoking conversation, Ganesh shares his remarkable journey from growing up in a Hindu household, becoming an atheist, …

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479 DK Ciccone: Hurting Does Not Equal Broken - Finding Resilience Through Movement 41:09

2M ago41:09

41:09

Dana Karen (“DK”) Ciccone is a certified Pilates instructor who helps people in pain improve strength, mobility, and well-being in a weight-neutral environment. She’s also trained in pain reprocessing therapy through the Pain Psychology Center. Having begun her own journey with chronic back pain as a young teen, she has been exploring ways to help …

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How to Choose Happiness When Life Gets Tough 18:09

2M ago18:09

18:09

Ever felt stuck in a funk and wished you could just "get over it"? We all face tough times, but learning to navigate them can be the difference between sinking and swimming in life's choppy waters. In this episode, you'll discover practical strategies for building mental resilience, learn how tackling voluntary challenges prepares you for life's cu…

1
How to Choose Happiness When Life Gets Tough 18:09

2M ago18:09

18:09

Ever felt stuck in a funk and wished you could just "get over it"? We all face tough times, but learning to navigate them can be the difference between sinking and swimming in life's choppy waters. In this episode, you'll discover practical strategies for building mental resilience, learn how tackling voluntary challenges prepares you for life's cu…

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478 Helen Sernett: Feeling Lost and Finding the Way Again - A Guide To Healing With Sleep 46:04

2M ago46:04

46:04

Helen Sernett, founder, and host of the Sleep Lists podcast, was a non-profit fundraiser at the end of her rope struggling with a long list of medical issues. Underlying all of it was the fact that she could no longer get herself to sleep. With Sleep Lists she serves up bedtime dreams every episode by reciting a lulling list of similar items. Latel…

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The Unstoppable Journey of Don Stuck 1:03:24

2M ago1:03:24

1:03:24

This week on Here's What We Know, we're thrilled to welcome the incredibly versatile Don Stuck, a media personality who has truly done it all. From his early days as a musician to his transition into radio as a disc jockey, and now a licensed pilot and rising television actor, Don Stuck is the epitome of someone who never stops chasing his dreams. …

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477 Karoline Fischer: The transformative power of working with the subconsciousness via hypnotherapy 48:48

2M ago48:48

48:48

Karoline Fischer is a trained MD who decided to train as an RTT Hypnotherapist as she found out personally how transformative this way of work can be. In her own words: I had worked my entire adult life with therapists for my own life, and when I found methods that worked with subconsciousness, transformation really started to happen in my life. I …

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476 Leslie Draffin: Microdosing Magic Mushrooms for Mental Health & Sobriety 52:21

2M ago52:21

52:21

Leslie Draffin is an certified psychedelic guide, Integrative Somatic Coach, meditation teacher, feminine embodiment mentor, and podcast host who is passionate about helping people embrace their bodies, cycles, sex and psychedelics. She supports conscious souls who want to heal themselves through intentional microdosing, pleasure, womb reconnection…

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How to Make Possibilities Happen & Transform Ideas into Reality? with Grace Hawthorne 51:46

2M ago51:46

51:46

This week on Here's What We Know, our guest is Grace Hawthorne, a multifaceted entrepreneur, innovator, educator, and author of the book “Make Possibilities Happen: How to Transform Ideas into Reality.” As the CEO/Founder of Paper Punk and an Adjunct Professor at Stanford University's renowned Hasso Plattner Institute of Design (aka the d.school), …

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475 Pamela Wagner: Thriving After Trauma: Your Dream Life Awaits 39:40

2M ago39:40

39:40

There's little that Pamela hasn't done yet at the age of 31. Just to mention a few accomplishments: She's been to 100 countries, bootstrapped and built a 6-figure agency with no entrepreneurial background, worked at Google, been featured multiple times in Forbes, got a Master's degree from Harvard Extension School, and climbed Mt. Kilimanjaro. Pame…

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474 Carolyn Sophia Skowron: How to live as the most resilient authentic raw version of you! 31:38

2M ago31:38

31:38

My name is Carolyn Sophia Skowron. I am someone who has always felt like an outsider. From a young age I struggled making friends, fitting in and being my true authentic self. I grew up feeling like I never fit in and never was good enough. I spent most of my life internalizing every situation. I always thought people didn’t like me. What I failed …

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The Neuroscience of Success: Jeff Bloomfield on Communication, Faith, and Resilience 1:01:58

2M ago1:01:58

1:01:58

This week on Here's What We Know, we are joined by the extraordinary Jeff Bloomfield, CEO of Brain Trust, host of the Driving Change podcast, author, keynote speaker, neuroscientist, cancer survivor, and Papaw’s grandson. Jeff discusses his inspiring backstory, from a 100-acre farm to becoming an expert in communication through neuroscience. Be sur…

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473 Lillian Easterley-Smith: You Can't Heal Addiction Without Healing Your Trauma 51:18

2M ago51:18

51:18

Lillian Easterly-Smith’s journey is one of unexpected impact. Birthed from her own recovery from alcohol use and multiple addictions, her passion for helping others find true healing has become her life’s purpose. Lillian’s journey found her at the helm of two major non-profit organizations. She has authored multiple recovery curriculums and co-aut…

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472 Richard Craft: A Transformative Story of Identity Crisis, Job Loss and Recovery 47:56

2M ago47:56

47:56

In this deeply profound episode, Richard Kraft, a devoted healthcare professional, bravely shares his harrowing journey from identity crisis, triggered by job loss during the COVID pandemic, to redemption and self-awareness. Richard talks about his roles in the healthcare industry, his inherent desire to help others, and how all these formed an int…

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Barron Ryan on the Intersection of Music and Storytelling 48:23

2M ago48:23

48:23

This week on Here's What We Know, join us as we sit down once again with the multi-talented pianist, composer, and author Barron Ryan. From discussing his early beginnings on the piano to exploring the intricacies of practice and performance, let’s discover insights into what makes music such a powerful form of expression. He also reveals the inspi…

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471 Mariam Elhouli: Finding your true self after suffering from adversity and depression 47:11

2M ago47:11

47:11

Mariam Elhouli is an Australian entreprenuer , award winning author, international speaker, business mentor and film director. A mother of 5 who had her first child at 16 to many failed businesses in life to witnessing 3 wars by chance. Mariam's journey of battling depression while re building her life and finding herself is a spectacular story of …

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How to Overcome Stigma and Get Help for Depression 33:39

2M ago33:39

33:39

Have you ever wondered how it feels to flip a switch and instantly cure severe depression? Depression affects millions, often silently destroying lives due to stigma and misunderstanding. In this episode, discover a groundbreaking treatment that offers hope, learn why societal attitudes toward mental illness are deadly, and gain practical insights …

1
How to Overcome Stigma and Get Help for Depression 33:39

2M ago33:39

33:39

Have you ever wondered how it feels to flip a switch and instantly cure severe depression? Depression affects millions, often silently destroying lives due to stigma and misunderstanding. In this episode, discover a groundbreaking treatment that offers hope, learn why societal attitudes toward mental illness are deadly, and gain practical insights …

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470 Michelle Reittinger: Healing and Recovery from Bipolar Disorder 58:01

3M ago58:01

58:01

Having been diagnosed with bipolar in 1998, Michelle Reittinger spent the next 12 years on a roller coaster of manic and depressive episodes with therapists, doctors, psychotropic meds, hospitalizations, and suicide attempts. She was at her wit's end and felt humiliated, hopeless and lost. In particular, she was devastated by the toll it took on he…

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