Podcast Katie Wells Wellness Mama terbaik (2024)

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How to Talk to Someone With Cancer with Katie Deming, The Conscious Oncologist 24:46

5d ago24:46

24:46

Episode Highlights With Dr. Katie Deming Her unique perspective on cancer and healing Perspective on how to talk to people with cancer and show up with more empathy and compassion The importance of curiosity Words that can be really triggering for people with cancer, like survivor, fight, and battle language The ideal place for healing happens in p…

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Hypnagogic Light Therapy & 5-MeO-DMT: Luke as guest on Xian Archive (bonus rebroadcast) 1:46:01

7h ago1:46:01

1:46:01

In this deep and wide-ranging dialogue with Matt Xian from the Xian Archive podcast, I share my testimony of how the conscious use of psychedelics helped liberate me from issues that just wouldn’t budge by other means. I differentiate the way I used substances earlier in my life from how I choose to engage with these medicines today, and I do my be…

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Metabolic Health in Menopause and Perimenopause with Wise and Well 32:27

3d ago32:27

32:27

Episode Highlights With Kristin and Maria What midlife women need to know about metabolic health as we age Nutrition and what needs to change Concerns about cholesterol and cortisol changes as we age Shifts in the microbiome and insulin sensitivity as we age The changes in inflammation in the body that happen due to hormone shifts and what to do ab…

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851: The Great Menopause Myth & Changing the Conversation with Kristin and Maria 39:07

4d ago39:07

39:07

Episode Highlights With Kristin and Maria What the great menopause myth is Why these myths are not serving women and what is important to understand Important things to understand about HRT Menopause as a definition - one day after 12 months of not having a cycle, but this isn’t a medical or clinical definition but more an arbitrary definition crea…

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558. East Forest: Sonic Psychedelic Ceremonies & Mushroom Music For The Masses 2:03:12

5d ago2:03:12

2:03:12

Artist East Forest, also known as Krishna-Trevor Oswalt, shares his journey of using music as a bridge between the physical and metaphysical with his album Music for Mushrooms. From his work with Ram Dass to the power of intentional music in psychedelic ceremonies, this episode explores the deep, transformative impact of sound for facilitating pers…

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What No One Tells You About Cancer With The Conscious Oncologist Dr. Katie Deming 34:41

6d ago34:41

34:41

Episode Highlights With Dr. Katie Deming How she was a professional athlete before transitioning to her current work Her background in neuroscience and biology and how she ended up in medicine A fascinating shared death experience that shifted the course of her life and her work Why she feels that we might be completely off base with some aspects o…

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OLYMPIC GOLD MEDALIST MISSY FRANKLIN AND MOM D.A. | GOT IT FROM MY MOMMA | EP. 73 59:10

5d ago59:10

59:10

Send us a text FIVE-TIME OLYMPIC GOLD MEDALIST MISSY FRANKLIN AND HER MOTHER D.A. JOIN HOST JENNIFER VICKERY SMITH IN A CONVERSATION ABOUT MOTHERHOOD, THE PRESSURE THAT OFTEN COMES WITH SUCCESS, AND MENTAL HEALTH. LEARN ABOUT MISSY'S CHILDHOOD AS A FOCUSED, DRIVEN, PEOPLE-PLEASING CHILD AND THE HIGHS AND LOWS OF A CAREER IN PROFESSIONAL SPORTS. Sta…

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557. Fighting Pfizer: The Dangers of Antidepressant Drugs & Healing Suicide Grief w/ Kim Witczak 2:18:13

9d ago2:18:13

2:18:13

Exposing the dangers of antidepressants is critical to our society’s health. In this episode, Kim Witczak shares her journey from tragedy to advocacy after her husband’s death due to undisclosed drug side effects. We dive into the hidden risks of psychiatric meds, the flaws in our healthcare system, and the importance of finding real solutions to t…

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Breaking Down Diet Culture with Jen Elliott, MSW, LSW 40:25

11d ago40:25

40:25

Send us a text EPISODE 369. In this week's episode of Fit Friends Happy Hour, we discuss: The diet cycle and its impact on mental health How diet culture influences our brain, health, and self-perception Practical tips on integrating intuitive eating principles Insights from Jenn Elliott, psychotherapist and intuitive eating counselor, on balancing…

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556. The Ultimate Guide To Human Design: Break Your Conditioning & Embody Your Power w/ Emma Dunwoody 3:03:25

12d ago3:03:25

3:03:25

Let’s dive into something completely new on the podcast today, Human Design, with Emma Dunwoody, a Human Design Expert, Master Coach, Behavioral Specialist, and the host of the #1 Global Human Design Podcast. In this conversation, Emma shares how Human Design can be incorporated into your professional and personal relationships to create more harmo…

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Building Muscle, Losing Fat, and Mastering Mindset with Drew Canole 42:55

12d ago42:55

42:55

Episode Highlights With Drew Canole The real story of how to build muscle, lose fat, and get healthier as we age "Whydentity" process — the why that makes you cry and how to find yours Feeling creates your reality and how to start here How to create a ritual around mindset and healthy habits When you change your unconscious mind, you change your re…

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Adaptogens and Superfoods for Stress, Sleep, and Mood With Drew Canole 37:35

13d ago37:35

37:35

Episode Highlights With Drew Canole There are about 80,000 toxins in the environment each year and why this matters Miracle foods that help protect the body and that are higher in nutrition than regular foods RDA was created in WW2 but the food supply has changed and they’ve modified the recommendations How Drew got into researching superfoods and …

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NBA's SCOOT HENDERSON'S MOMMA CRYSTAL | Got it From My Momma | Ep.72 49:57

13d ago49:57

49:57

Send us a text Crystal Henderson is mom to seven athletic, high-achieving difference makers including Scoot Henderson of the Portland Trailblazers. Scoot was the #3 draft pick in the NBA and at age 17, the youngest player to play in the NBA's G-League for elite athletes. The Henderson now give back to the next generation of young athletes through t…

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How to Eat Vegetables When You Hate Them 14:44

17d ago14:44

14:44

Send us a Text Message. EPISODE 368. In this episode of Fit Friends Happy Hour, Katie discusses common reasons people dislike vegetables and shares practical tips to make them more palatable. What we cover: Common reasons for disliking vegetables Tips to make vegetables more palatable (and even enjoyable!) The importance of mindset Gradual exposure…

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Unexpected Miracles: How to Live Your Life Authentically so Magic Unfolds Everyday With Dr. Jill Carnahan 25:28

17d ago25:28

25:28

Episode Highlights With Dr. Jill Carnahan Why this topic is so important to her What she means by manifesting miracles and the formula of belief, act, wait The balance of holding a vision and letting go of attachment to the details of the how How to stay in a state of love and compassion and cultivate it toward yourself Autoimmune disease: attack o…

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Chronic Illness, Trauma, and How to Heal with Dr. Jill Carnahan 39:13

18d ago39:13

39:13

Episode Highlights With Dr. Jill Carnahan The equation of chronic illness, trauma, and healing Why she feels trauma work and safety in the body are an important part of physical health Toxic load plus physical burden in chronic disease The link between cancer and autoimmunity How infectious burden affects physical health and what happens when it in…

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Quantum Biology: The Consciousness Connection of Science & Spirit w/ Ian Mitchell #555 2:40:31

19d ago2:40:31

2:40:31

Back for his sixth appearance on The Life Stylist is the brilliant Ian Mitchell, founder of Wizard Sciences. If you’d like to enhance your biology, visit wizardsciences.com and use code LUKE for 15% off. This episode is a treasure trove of wisdom, blending cutting-edge science with the timeless truths of consciousness and spiritual evolution. THIS …

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The Connection Between Oral Bacteria and Disease with Dr. Griffin Cole 27:08

19d ago27:08

27:08

Episode Highlights With Dr. Griffin Cole The connection between oral health and disease in other places in the body “Good” and “bad” bacteria in the mouth and how they impact the rest of the body We have over 500 species of bacteria in the mouth alone The importance of maintaining an alkaline environment in the mouth What is the difference between …

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The Truth About Fluoride & What to Do About It with Dr. Griffin Cole 31:32

20d ago31:32

31:32

Episode Highlights With Dr. Griffin Cole What fluoride is and how it became part of conventional medicine The different forms of fluoride and what to know Is fluoride actually needed? Ingested fluoride and the new research that we need to be aware of What many studies show about how fluoride in water affects babies in utero Fluoride in the water is…

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How to Stop Counting Calories 15:41

23d ago15:41

15:41

Send us a Text Message. EPISODE 367. Do you wish you could turn off the mental chatter around food?? In this episode, we delve into the challenges and impacts of calorie counting, exploring the history behind it and addressing why it can be SO hard to stop. Discover three effective strategies to help you break free from this habit and transform you…

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NFL's JOE BURROW'S MOMMA, ROBIN | Got it From My Momma | Ep. 71 55:43

23d ago55:43

55:43

Send us a text Robin Burrow, mother of NFL quarterback Joe Burrow (Cincinnati Bengals), discusses her son's upbringing and journey to success. She shares that Joe was always a chill and focused child, excelling in sports like baseball and basketball. Robin talks about the importance of communication and maintaining a strong support system for child…

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From Severe Disability to Complete Wellness with Lauren Vakine 58:12

25d ago58:12

58:12

Episode Highlights With Lauren Vaknine Her incredible story and how her health struggles began at a very young age How her mom navigated her diagnosis at a young age The importance of not making decisions from a place of fear How can we begin to learn to figure out our own pieces for our health Her own root causes and how she eventually uncovered t…

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Nutrition from the Heights & Depths of Earth: Shilajit, Ormus, and Monoatomic Gold w/ David Reid #554 2:02:54

26d ago2:02:54

2:02:54

Master alchemist at Manna Vitality, David Reid, is back to talk about a golden new opportunity to boost your cellular biology with his latest innovation, Manna Gold. Tune in to this illuminating chat about the impact of light and gold on our cellular biology, and the genetic liberation they can elicit. THIS SHOW IS BROUGHT TO YOU BY: PIQUE | For a …

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The Gut-Brain Connection & Its Effect on ADHD in Kids With Dana Kay 28:35

26d ago28:35

28:35

Episode Highlights With Dana What's going on in the gut in children with ADHD Surprising statistics about gut health in children 54% of American children are diagnosed with some sort of chronic condition — why is this happening It all begins in the gut: 80% of the immune system is in the gut How gut disturbances create brain disturbances and vice v…

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The Food-First Approach to ADHD Symptom Reduction With Dana Kay 38:48

27d ago38:48

38:48

Episode Highlights With Dana Kay Her personal story with ADHD and how she got into the work she does around this What her son being on medication for his ADHD taught her about best supporting him and other children through ADHD with other methods as well The multi-faceted approach to ADHD What data says about dietary changes and ADHD symptoms Bigge…

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Drugs To Numb vs. Medicine To Heal: Luke as guest on The Psychedelic Report (bonus rebroadcast) 1:02:18

28d ago1:02:18

1:02:18

In this chat with psychiatrist/neuroscientist Dr. Dave Rabin, we discuss my decision to apply plant medicines to my trauma recovery regimen after having 22 years of continuous sobriety. We explore how the conscious use of psychedelics can reveal deeper layers of healing, the role they played in the founding of the 12-Step movement, and how they cou…

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Harnessing Quantum Energy: Understanding the Quantum Field for EMF Protection with LeelaQ 27:42

1M ago27:42

27:42

Episode Highlights With LeelaQ The potential issues of EMF exposure and reasons it is important to be aware of and mitigate Not all EMFs are bad and the nuance we need to understand Since we aren’t likely to get rid of EMFs and exposure to them, we need to focus on mitigating the effects and harmonizing them instead How EMFs essentially add stress …

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Quantum Resilience: How Energy and Frequency Medicine Are Shaping Our Health with Quantum Upgrade 56:34

1M ago56:34

56:34

Episode Highlights With Quantum Upgrade What quantum energy is, also called source energy, and what we know of it We are over 90% water on a molecular level and why this matters How we are also over 99% space, but it is not empty space A quanta is the most complete and discreet particle of something The zinc experiment and the fascinating results t…

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Is There a Cosmology Conspiracy? Globe Earth, Antarctica & NASA Space Theater w/ Flat Earth Dave #553 2:21:19

1M ago2:21:19

2:21:19

Get ready for an episode that will truly expand your horizons. I’m excited to welcome David Weiss, also known as Flat Earth Dave, to the show. Now, I’ve discussed a lot of out-of-the-box ideas over the years, but this topic has been one I’ve held off on exploring – until now. It stretches the boundaries of even my own open-mindedness, so I wanted t…

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How to Raise Kids with a Non-Toxic Lifestyle (and Without Fear) with Non-Toxic Dad 29:05

1M ago29:05

29:05

Episode Highlights With Non-Toxic Dad How to navigate the balance between educating our kids/keeping them safe and respecting their agency Addressing our own patterns of control and respecting our children as they grow up Free or inexpensive habits we can adopt in our family culture that benefit our whole family How gardening is helpful in many way…

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OLYMPIC GOLD MEDALIST NOAH LYLE'S MOMMA | Keisha Caine Bishop | Got it From My Momma Podcast | Ep. 70 58:51

1M ago58:51

58:51

Send us a text Meet Keisha Caine Bishop- the momma and chief cheerleader behind "the fastest man in the world" - her son Noah Lyles. Noah took the gold in the 100-meter race for Team USA in the 2024 Olympics in Paris (maybe another by the time you are listening). When you hear what he has overcome- asthma, anxiety, ADHD, depression... you will chee…

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Staying on Track: 5 Tips for Weekly Consistency 11:52

1M ago11:52

11:52

Send us a Text Message. EPISODE 366: Do you ever feel stuck or paralyzed when you get off track? In this episode of Fit Friends Happy Hour, we explore five effective strategies to boost your consistency in your daily routines. Katie shares how small, consistent actions can lead to significant long-term progress and provides actionable tips to help …

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Hidden Toxins That Are Quickly Destroying Our Health with Non-Toxic Dad 38:58

1M ago38:58

38:58

Episode Highlights With Warren The big offenders when it comes to toxins that affect our families How shoes can be detrimental to your health and how to choose good ones There can be dyes in shoes that make them brightly colored and forever chemicals to make the plastic soft Low-level exposures that you might not be aware of for your kids Some simp…

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3 Popular Truths that Keep You Stuck With Michael Griswold 36:57

1M ago36:57

36:57

Episode Highlights With Michael Griswold His very unique take on healing and the things that keep us stuck How he read 500 books on how to get better and what he eventually found that worked In order to find something that works, you need to hear it from someone who is honest The myth that you have to control your thoughts The myth of needing to co…

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A Healer's Path: Nondual 5-MEO-DMT Awareness in a Dualistic World w/ Cru von Holtzendorff-Fehling #552 1:57:36

1M ago1:57:36

1:57:36

In this illuminating episode, we welcome the extraordinary soul reader and healer, Cru. With a unique gift of reading complex energy systems and souls since birth, Cru has dedicated over 20 years to creating spaces of profound healing and acceptance for clients around the world. From private retreats and intimate one-on-one sessions to training in …

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From Deep Depression to Finding Joy With Michael Griswold 31:54

1M ago31:54

31:54

Episode Highlights With Michael Griswold The heartbreaking story that led him to the work he does now What data says about the benefits of certain substances to help with depression and anxiety His dramatic experience that shifted him out of deep depression and into joy A Yale study showed that these substances can end depression in a single dose O…

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Aging as a Disease & Your #1 Risk Factor for All-Cause Mortality with Hannah Went 54:16

1M ago54:16

54:16

Episode Highlights With Hannah Went What biological age is and how we measure it Understanding cellular-based aging How we measure biological age Sprint speed and grip strength can be really loose indicators of biological age Understanding epigenetic biomarker proxies and how to pull levers to improve your biological age How biological age is close…

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The Messy Middle of Motherhood with Bailey Oschman RDN, CD, CPT Fit Mama in 30 49:55

1M ago49:55

49:55

Send us a Text Message. EPISODE 365. The pressure to “bounce back” after having a child is real. And the timing couldn’t be worse. What new mom has time to adopt a long, draining workout routine? If you’re looking for realistic tips on getting back into your nutrition and fitness groove, this episode is for you Meet Bailey Oschman, co-founder of Fi…

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Songs of Freedom: Resurrecting Rock ‘N' Roll Rebellion w/ Five Times August 1:38:32

1M ago1:38:32

1:38:32

I’m excited to jam both figuratively and literally with one of my new favorite artists, Brad Skistimas, aka Five Times August. Brad’s unique, truth-forward approach to music and songwriting is one I’m particularly drawn to. What sets Brad apart is his fearless dive into protest music during the COVID era – with powerful tracks like the viral “Sad L…

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The 8 Paths to Emotional Resilience & How to Rise with Ryan Pink Langford 29:03

2M ago29:03

29:03

Episode Highlights With Ryan We're operating in a way that is not according to our design and how this is impacting our mental and emotional health drastically 61% of people say they are depressed, anxious, or lonely Why we are in a global emotional recession We have an exploding population of therapists, but we aren’t seeing a change in the underl…

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