Building Muscle, Losing Fat, and Mastering Mindset with Drew Canole

The Wellness Mama Podcast

Episode Highlights With Drew Canole

• The real story of how to build muscle, lose fat, and get healthier as we age
• "Whydentity" process — the why that makes you cry and how to find yours
• Feeling creates your reality and how to start here
• How to create a ritual around mindset and healthy habits
• When you change your unconscious mind, you change your reality
• Why he recommends 1 g of protein per pound of ideal body weight for moms
• Hormone and sleep benefits of sun exposure and how to optimize this
• Sunlight is the most underrated nutrition we have as human beings
• Why many people eat too much of the wrong food and don’t get enough micronutrients and sunlight
• Melanin is one of the greatest substances in our body
• A reason to really focus on protein and how getting enough can change your life
• His best sleep tips and ways to improve your sleep drastically
• Tips for improving HRV
• Creating an optimal sleep environment in your home
• A random reason he sometimes has two golden kiwis at night

Resources We Mention

• Organifi
• ButcherBox
• Real Plans
• Levels
• Waking the Tiger: Healing Trauma by Peter Levine