Breaking Down Diet Culture with Jen Elliott, MSW, LSW

Fit Friends Happy Hour

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EPISODE 369. In this week's episode of Fit Friends Happy Hour, we discuss:

The diet cycle and its impact on mental health
How diet culture influences our brain, health, and self-perception
Practical tips on integrating intuitive eating principles
Insights from Jenn Elliott, psychotherapist and intuitive eating counselor, on balancing mental and physical wellness

With a background in personal training and group fitness, Jen brings a unique perspective to her work. She shares practical advice on integrating intuitive eating principles and discusses the impact of diet culture on our mental and physical well-being. Tune in for an enlightening conversation about health, wellness, and self-acceptance.

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#Fitness #Exercise #Goalsetting #Happiness #Nutrition #Nondiet #Katie Hake RDN #Intuitiveeating #Wellness #CPT #Mental Health #Katie Hake RDN, LD, CPT