Flip Your Lid is a deep dive into the complexity of psychology, neuroscience, and Christianity as it applies to the development of our internal and external systems. We will discuss all the things - racism, addiction, Polyvagal theory, toxic relationships/systems, implicit bias, attachment styles, and how to bring our unconscious beliefs into conscious connection. The right internal reset can have a life-changing impact on our heart, mind, and body. Join us as we examine what caused our lids ...
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Kim Romain and Louise Neil, along with their refreshingly honest guests, invite you on an entertaining and insightful exploration of what it means to be human. From personal breakthroughs to the stumbles of everyday life, The Empowered & Embodied Show dives headfirst into what it truly means to be gloriously, messily human. This isn't your typical self-help podcast – it's a no-holds-barred exploration of the laughter, tears, and "what the heck just happened?" moments that shape our lives. Wh ...
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Mrs Woog and Mrs Berry are the multi non-award-winning, unsponsored duo making it OK to talk about being hot and cranky. Join them as they chant their life's creed: just keep plucking.
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Professional blogger Mrs Woog and journalist Kim Berry come together to shoot the breeze on absolutely anything. NOW PODCASTING AT - THE HOT FLUSH - the premier podcast for the perimenopausal.
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So, you started Keto and could use a bit of support to make it really work for you? You’ve come to the right place, my friend. Everyone tells you Keto is so simple! And it is. Until it isn’t… because every single person talking about it is contradicting someone else! Your host, Kim Howerton digs into all the details about making Keto work. Not just theories, but what actually works in the real world – based on her experience on her own journey as well as working with thousands of clients (sp ...
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MICROCOLLEGE is an exploration of the crisis in higher education and the innovative projects and thinkers working to address it, with a special focus on the human-scaled, place-based, meaning-oriented learning communities we call "microcolleges." The podcast is hosted by Jacob Hundt, Founder of Thoreau College, a microcollege initiative rooted in the Driftless Region of rural southwestern Wisconsin, and inspired by the model of Deep Springs College, the pedagogy of the Waldorf schools, and t ...
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January 6 Political Prisoner and founder of free speech Social Media Platform Libertycentric.com, Jake Lang host daily news podcast focused on topics of Family and Freedom. Recorded Live from Alexandria Jail.
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Welcome to the "Speaking of Wealth" podcast showcasing profit strategies for speakers, publishers, authors, consultants, and info-marketers. Learn valuable skills to make your business more successful, more passive, more automated, and more scalable. Your host, Jason Hartman interviews top-tier guests, bestselling authors and experts including; Dan Poynter (The Self-Publishing Manual), Harvey Mackay (Swim With The Sharks & Get Your Foot in the Door), Dan Millman (Way of the Peaceful Warrior) ...
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Giving Yourself Permission to Evolve with Carol Hamilton
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Send us a Message This week on The Empowered & Embodied Show, we have a great conversation with Carol Hamilton, the force behind Grace Social Sector Consulting, LLC, and the host of the Mission: Impact podcast. Carol shares her journey into the social impact world, a path shaped early on by her experiences and how this perspective fueled her drive …
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Embracing Your Unique Path to Personal and Professional Growth with Mel McSherry
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Send us a Message In this episode, Kim and Louise are joined by their guest Mel McSherry. With over 14 years of entrepreneurial experience and a rich background in business coaching and Human Design, Mel brings a wealth of knowledge and personal insights to our discussion. We dive into the transformative power of Human Design and how understanding …
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What It Really Means To Live An Empowered & Embodied Life
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Send us a Message Join Kim Romain and Louise Neil on the first episode of "The Empowered & Embodied Show" (formerly "Kickass Career Conversations")! In this episode, we explore the themes of empowerment and embodiment, sharing personal stories and insights on self-care, personal growth, and the journey of reclaiming one's power. We discuss the rebr…
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Send us a Message We are soooooo excited to officially welcome you to The Empowered & Embodied Show! You might know us from Kickass Career Conversations, but we’re stepping into a new chapter, and we can’t wait to share it with you. Here’s the thing—we used to think living an empowered life meant having everything figured out. Like there was some m…
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Episode #61: Felipe Medina, Jakob Seidler - Suna Barichara, Colombia
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In this episode of Microcollege, we speak with Felipe Medina and Jakob Seidler, two of the co-founders of Suna Barichara, an aspiring microcollege and educational center located in a remarkable rural community and dry tropical forest biome in the mountains of Colombia. According to their website, Suna Barichara is "a living education platform creat…
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Embracing Uncertainty and Following Your Passion: A conversation with Sabrina Lindner
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Send us a Message In this episode from the archives, we dive deep into the transformative journey of Sabrina Lindner, a life coach, author, and our inspiring guest. Sabrina transitioned from thriving in the creative arts to a high-powered sales management role, only to realize that true fulfillment lay in pursuing her passions of coaching, writing,…
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Episode #60: Hannah Schwartz - Riverflow Community, Monkton, VT
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Join us this week for a conversation with Hannah Schwartz about her life devoted to the service of community and people with disabilities in the context of the Camphill Movement. She was a founder and longtime leader of the Heartbeet Lifesharing Camphill Village in Hardwick, VT and is now engaged with the founding of a new community called Riverflo…
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The Role of Self-Compassion in Sustaining Motivation: A Conversation with Aunia Kahn
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Send us a Message In this inspiring episode from the archives, Louise and Kim sit down with the remarkable Aunia Khan, CEO of Rise Visible. Aunia opens up about her extraordinary journey from battling chronic illness to becoming a top-tier digital marketer, artist, and entrepreneur. This conversation dives deep into the complexities of motivation, …
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The Role of Play in Productivity and Growth: A Conversation with Jean Berry
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Send us a Message In this episode from the archives, Kim and Louise dive into the fascinating world of blending business with playful creativity. Our guest, Jean Berry, a business game expert, shares her unique journey from corporate accounting to art school, culminating in creating innovative games that transform how entrepreneurs engage with thei…
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Navigating Overwhelm and Decision Fatigue: A Conversation with Amanda Neely
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Send us a Message In this episode from the archives, we’re joined by financial strategist Amanda Neely, who shares her inspiring journey from small-town roots to becoming a beacon of financial empowerment. We dive right into the power of decision-making, the impact of childhood influences on our career paths, and the importance of celebrating our w…
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Episode #59: Patrick Doyle - Wendell Berry, Metamorphosis, Theater
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Patrick Doyle is a theater-maker, director, writer, poet, and dancer, who has spent a life time turning old buildings into theaters. Patrick is also a certified Waldorf teacher and thrilled to be bringing a new rendition of this production of GIVEN to Viroqua with the Thoreau College students. RSVP on Facebook for the event here: https://www.facebo…
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Embracing Your Inner Light: A Conversation with Atousa Raissyan
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Send us a Message In this episode from the archives, we are delighted to chat with the multifaceted shaman, healer, spiritual guide, and artist, Atousa Raissyan. Discover how Atousa’s journey from electrical engineering to a heart-centered career offers profound insights into overcoming fears, embracing authenticity, and letting your inner light sh…
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Personal Transformation and Finding True Self with Dr. Chuck DeGroat
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In this episode, Kim Honeycutt interviews Dr. Chuck DeGroat, a therapist and spiritual director, about navigating profound personal transformation and reconnecting with one’s true self. They discuss the impact of life-changing moments, Dr. DeGroat's journey through emotional neglect and health crises, and the role of self-awareness and boundaries. …
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Navigating Life’s Unexpected Turns: A Conversation with Keri Schwebius
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Send us a Message In this inspiring episode from the archives, we’re joined by the insightful and accomplished Kari Schwebius, owner of Elevate Executive Coaching and co-owner of Lumilead, a leadership development company. Keri shares her remarkable journey from a 20-year career in public relations to becoming a certified executive coach and leader…
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Building Confidence and Resilience: A Conversation With Monica Morgan
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Send us a Message In this episode from the archives, Kim and Louise sit down with Monica Morgan, a seasoned property management expert and serial entrepreneur. Monica shares her journey from climbing the corporate ladder to launching nine successful businesses, emphasizing the importance of confidence, resilience, and self-reflection. She also open…
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Claim Your Stage with Confidence: A Conversation with Adriana Baer
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Send us a Message In this enlightening episode, we’re joined by Adriana Baer, an accomplished public speaking coach with over 20 years of experience as a professional theater director. Adriana’s mission is to help leaders and rising stars claim their stage, exude confidence, and propel their careers forward. Together, we dive deep into the art of p…
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Framed: How Women Learn to Survive the Court System with Dr. Cocchiola and Amy Polacko
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In this episode, Kim Honeycutt welcomes Amy Polacko and returning guest Dr. Christine Cocchiola, co-authors of FRAMED: Women in the Family Court Underworld. Amy and Dr. Cocchiola bring their combined expertise to shed light on the complex and often hidden struggles within the family court system. Together, they explore the profound impact of these …
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The Power of Self-Awareness and Growth from Within: A Conversation With Michele Price
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Send us a Message Originally airing on December 15, 2023, we explore a behind-the-scenes look at self-awareness and personal growth with our guest, Michele Price, a seasoned leadership advisor and communication strategist. The discussion revolves around how self-awareness is the cornerstone of personal and professional development. Michele shares h…
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Episode #58: Megan Durney, Kim Vaughan - Threefold Community Farm, Chestnut Ridge, NY
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This week on the podcast I speak with Kim Vaughan and Megan Durney of the Threefold Community Farm in Chestnut Ridge, NY, just outside of New York City. Threefold Community Farm is one of the key centers for the practice of biodynamic agriculture, as well as the training of biodynamic farmers through the Pfeiffer Center. Biodynamic agriculture is a…
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Unlocking Resilience With The Power of Sparkle & Grit: A Conversation with Wendy S. Meadows
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Send us a Message In this episode, we revisit an inspiring conversation with Wendy Meadows we originally had on December 1, 2023. Wendy is an author, life coach, and attorney, who shares insights from her book Sparkle and Grit. Together, we delve into the importance of embracing both the inspiration of sparkle and the perseverance of grit to bring …
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Learning to Trust Yourself: A Conversation with Sarah Noble
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Send us a Message In this episode, Kim and Louise are joined by Sarah Noble, a mystic guide, spiritual mentor, and transformational coach. Originally airing on September 29, 2023, Sarah shares her journey of aligning her life with her values, spirituality, and intuition. We explore the importance of self-discovery, the process of ego death and rebi…
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Discovering the Divine Timing of Your Life: A Conversation with Nadine Stille
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Send us a Message In this episode from the archives, we are joined by Nadine Stille, a dynamic coach who has lived and worked in six countries. Originally airing on September 15, 2023, Nadine shares her journey of designing a career that aligns with her life, emphasizing the importance of self-care, curiosity, and divine timing. We explore how taki…
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Dr. Lucretia Berry on Racial Healing and Inclusive Transformation
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In this episode of "Flip Your Lid," Kim Honeycutt welcomes Dr. Lucretia Berry, founder of Brownicity, to explore the nuances of racial education and the importance of fostering understanding and growth. Dr. Berry shares her journey, highlighting the importance of empathy, grace, and sustainable personal transformation in fostering a more inclusive …
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Episode #57: Dr. Dan McKanan: Camphills, Intentional Communities, and the Spiritual Roots of Radical Change
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This week's guest on the Microcollege podcast is Dr. Dan McKanan, a professor at the Harvard Divinity School who is one of the foremost American scholars of biodynamic agriculture and the Camphill communities, two influential movements applying the ideas of Rudolf Steiner in practical fields. In our conversation, we learn about Dan's own formative …
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Reclaiming Your Power and Finding Your Purpose: A Conversation With Phoebe Leona
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Send us a Message In this episode, which originally aired on August 18, 2023, we are joined by Phoebe Leona, an embodiment guide and founder of the nOMad Collective. Phoebe shares her journey of personal and professional reinvention, exploring the themes of empowerment and belonging. We dive into the transition from entitlement to empowerment, the …
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Send us a Message The journey toward liberation is messy AF, and Taina Brown and Becky Mollenkamp are here for it! 💥 Join them for the Messy Liberation, a podcast about current events, politics, pop culture, and business through an intersectional feminist lens. Taina and Becky aren’t perfect activists or allies, so don’t expect polished and perfect…
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How to Reclaim Control and Create an Intentional Life: A Conversation with Gabrielle Hayes
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Send us a Message Gabrielle Hayes, a visionary product leader renowned for her passion for efficiency and problem-solving, originally joined us on May 22, 2023 for an insightful conversation. In this rebroadcast episode, Gabrielle (also known as Gabs) shares her journey of letting go of societal expectations and embracing authenticity to create a c…
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From Imposter Syndrome to Bragging Rights: A Conversation with Lisa Bragg
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Send us a Message In this episode, which originally aired on May 26, 2023, we have a truly engaging conversation with Lisa Bragg about embracing self-promotion and authenticity. We talk with Lisa about her book "Bragging Rights: How to Talk About Your Work Using Purposeful Self-Promotion," and its positive impact on readers, inspiring them to find …
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Enneagram Stress and Growth Paths with Michael Shahan
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Just when you thought you knew everything about the Enneagram, therapist, and Enneagram expert Michael Shahan sheds new light. Join us for an insider look at "Flip Your Lid" host Kim Honeycutt and her wife, Larissa Miller, as Michael dives into the Enneagram with them. He navigates the complexities of Kim and Larissa's individual Enneagram numbers,…
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Embracing Flexibility and Radical Acceptance: A Conversation with Jen Vertanen
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Send us a Message In this episode, which originally aired on April 17, 2023, we dive deep with Jen Vertanen, an inspiring life coach and project manager who masterfully weaves together her passion and profession. Jen takes us on a captivating journey through her experiences in coaching, mentoring, and project management, offering invaluable insight…
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Episode #56: Dr. Richard Kyte - Finding Your Third Place
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On today's episode we discuss the concept of "third places" with Dr. Richard Kyte, author of the forthcoming book Finding Your Third Place: Building Happier Communities (and Making Great Friends Along the Way). What is a "third place"? According to Dr. Kyte: "Your first place is home, your second place is work, and your third place is where you go …
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Send us a Message In this special episode, Kim and Louise reflect on an incredible milestone: 111 episodes of inspiring conversations, one airing every week for over two years. Two years of kickass conversations spanning a myriad of topics to support you on your career journey. Whether you are a C-suite, middle manager, pivoter, entrepreneur, or ju…
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Send us a Message Why do some people find happiness and fulfillment in their work and others don't? We've all heard that finding fulfillment in our work can significantly enhance our overall well-being and life satisfaction. Sure, it's true. But what if the work you do doesn't align with your greater purpose and meaning? In this episode, Kim and Lo…
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Episode #55: Eric Schwarz - College for Social Innovation, Boston, MA
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In this episode of the Microcollege podcast, join me for a fascinating conversation with Eric Schwarz, Co-Founder and CEO of the College for Social Innovation (CFSI), which offers semester-long immersive service learning internships in partnership with community organizations in the Boston area, as well as on college campuses throughout the northea…
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507: Unlocking Business Succession: The Power of ESOPs with Keith Butcher
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In an interview with Jason Hartman, Keith Butcher, founder of Butcher Joseph, discusses business succession and Employee Stock Ownership Plans (ESOPs). With many business owners approaching retirement, ESOPs offer a tax-efficient way to transition ownership to employees. This model enhances employee retention and loyalty, providing long-term retire…
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Ep. 109 How Leaders Heal with Tanya Jaklis
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Send us a Message What does healing truly mean in the realm of leadership? We have learned that embracing the continuous journey of healing can lead to profound transformations in both our personal and professional lives, empowering us to become embodied leaders. In this episode, Kim and Louise are joined by Tanya Jaklis, a Leadership Coach who sup…
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Chris Kratzer: A Spiritual Realization That Changed Everything
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In this episode, Kim chats with Chris Kratzer, a former conservative evangelical pastor who shares his powerful story of transformation. Chris discusses his shift from a strict, judgmental faith to a more compassionate and inclusive spirituality. He recalls his early days in ministry, driven by ego and rigid beliefs against women in ministry and LG…
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Following Your Calling with Aly Cardinalli
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Send us a Message Connect with us directly: You can find Kim at https://www.kimromain.com, as well as on LinkedIn @kimromain and on Facebook, Instagram, and TikTok @thekimromain You can find all things Louise here. Wanna get started on crafting your own kickass career? Download Your Career Clarity Assessment here You can also get Kim's Mindset Magi…
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Episode #54: Andrea de la Cruz, Nathaniel Williams - The Goetheanum, Dornach, Switzerland
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Today's guests are Andrea de la Cruz and Nathaniel Williams, leaders in the area of educational courses and the youth movement at the Goetheanum, located in Dornach, Switzerland. The Goetheanum is a remarkable building, a masterpiece of modern architecture nestled in the green foothills near Basel. It is also an organization that lies at the heart …
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Making Conscious Career Choices with Jennifer Mulholland and Jeff Shuck
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Send us a Message 21% of millennials say they've changed jobs within the past year and 83% of recently surveyed Gen Z workers consider themselves job hoppers. But does job hopping lead to higher satisfaction and happiness, or, is it a symptom of a deeper issue? For the last decade, Jennifer Mulholland and Jeff Shuck, co-owners of Plenty Consulting,…
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Episode #212: Tune in for an announcement from Kim about why she has decided to hit pause on the podcast. Fear not though, you can still connect with her every Tuesday night when she does her live Q&As on Facebook and YouTube. Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday …
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Unleashing Creativity with Paul Pape
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Send us a Message How often do you think you're using your imagination in your day-to-day life? How creative do you consider yourself? We've all heard that tapping into creativity helps us face challenges head-on, explore alternative solutions, and become more open-minded. But how and why is that so? In this episode, Kim and Louise are joined by Pa…
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Resilience & Self-Discovery: Alex Reegan's Journey
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Join Kim Honeycutt as she engages in a heartfelt conversation with special guest and friend Alex Reegan. Together, they explore Alex's transformative journey from sobriety to self-discovery, navigating the complexities of identity and healing. Alex opens up about his experience as a trans man, overcoming societal and familial expectations rooted in…
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Editor's Choice! Enjoy a repeat of a popular episode while Kim takes a much-needed rest week. Episode #211 (#188): Is the way you choose to eat sustainable for you? Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Star…
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Ep. 105 Stepping Out of Overwhelm with the 90 Day Divas
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Send us a Message How often do you feel overwhelmed with the demands of work? Have you ever wondered why it's so hard to break the cycle of stress and overwhelm and feel like you're able to regain control? Join Kim and Louise as they sit down with the dynamic trio from Down Under - Jennifer Myers, Carol Reid, and Lucia Fritsche, also known as the 9…
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The 4 Horsemen of the Dietpocalypse (REPEAT)
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Editor's Choice! Enjoy a repeat of a popular episode while Kim takes a much-needed rest week. Episode #210 (#156): Find out about the 4 most common ways to destroy your diet. Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/…
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Ep. 104 Redefining Your Career Identity
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Send us a Message In this Kickass Career Conversations, Kim and Louise explore the importance of pausing and reflecting on one's career path and personal life, engaging in stillness to better understand oneself, and redefining one's identity in relation to your career. They discuss the power of pausing to reassess life's direction, emphasizing how …
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Episode #209: How to create systems that make your goals effortless. Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c Cookbooks: https://www.kimhowerton.com/cookbooks Website…
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Send us a Message Struggling to balance multiple passions and commitments in your busy life? Join Kim and Louise in this episode as they dive into what it means to navigate a busy life and share some tips along the way. We explore strategies for managing a busy life, what can help with finding focus amidst distractions, and leaning into what's most…
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Episode #208: This week, Kim shares another update about her fat-loss phase. She talks about what happens when weight loss slows or even stops and what to do about it. Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books S…
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